@@darshannaik5522 That's exactly what I do right now. 2 days fasting/1 day small refeed on keto meal. Feeling healthy and more than alive. Went from 18% to 12% in a week. Damn these myths about fasting were proven wrong long time ago by a guy who fasted for 382 days in a row. Don't be stupid, educate yourself. There are multiple studies that have been published recently.
I’ve been doing a lot of HIITs, fasting, weight training and even plyometrics at home during this shelter-in-place going on. I currently am at 168lbs but have this skinny fat around my midsection i’ve been working on burning so i can get fit for soccer. It’s strange because my lower body is strong. But my upper body needs more work. This video definitely helps
Done all he mentioned and I can 100% vouch that it works and it works fast ! Dropped 5 pounds in a week . 193 and now 187. Your body fat currently is 8.5%
How about making those more simple and easy? 3 tips : 1. Train hard (fast or not fast) as long as youre pushing hard! 2. Diet and Defisit calori (make sure you do) 3. Sleep well to speed up recovery. Ah dont forget your vit n mineral. Good luck
I was on Keto+IF to lose body fat, made 6 packs visible but those last stubborn fats under belly button were staying there for long time. So I wanted to prioritize gaining weight and I started to eat a high carb high fat high protein diet while I keep doing 20 hours fasting a day. I expected to gain fat also cause I added lots of carbs but I didn't worry cause I could go back to clean keto anytime. And unexpectedly, my fat burn increased while I gained 1 kg in few weeks. Also right after my 4 hours eating window ends, my body goes back to keto although I ate rice and banana covered with honey. This is amazing. I think months of strict keto+IF made my body very well fat adapted and increased my insulin sensitivity a lot.
Hey mike just wanted to send some positive vibes your way. Your doing a remarkable job, keep up the great work. I am also in a doctoral program and trying to live a fit life style. Thank you for the evidenced based information. Bless
Man, I went through intermittent fasting 16-8 which i documented as well in my channel. This is the best thing that i could happen to me man. Your video is dope, thanks for sharing.
Thaaaaaannnnkkkkkk yyyoooouuuu!!!! Everyone else talks too much and no Info. You get straight to it and support it with facts and great examples. Thanks brotha.
As far as I'm aware bcaas are not for growing muscle but rather to keep you out of a catabolic state which if you are in encourages you body to use your muscles as energy! Also does coffee give you energy or does it block the receptors that make you feel tired
1. What foods can be used in place of protein powder of bars, at home. The essentials, before and after. 2. Since I’ve been working out at home for 2 years I’m unable to see a good amount of change, what tips could you offer on this? 3. Is it possible to use bottles and heavy books replacing the equipments or weight, as I don’t have any, for building muscle and loosing fat ?
I am follwoing 16 hours fasting and 8 hour feeding window with low car diet pkus 1500 calroies my weight is 78 kgs and i need to loose 10 kgs .Today is 5th Day no loss of weight or fat can see in mirror
How often do you do HIIT? Every time you go to the gym? Also, don’t you break your fast when you take the different supliments before and after your gym workout? You said that you workout during your fast. Thank you! Stefan
Bro, your vid is great. I liked and subbed. Please lower the music when talking. Add subtitles if not. Please show the darn product at 7:00-9:25. I couldn’t really hear the names of them or see cause you’re a mile away from the camera
It’s not my diet and exercise that’s the problem. It’s my parents that scroll me for eating less and doing intense exercise. They would force me to eat more.
Whoaaaaa. How old are you and are you “overweight” bf%? Also are you over 13? If so I say f+^£ em and get to a gym / dumbbells ASAP. I know how you feel. My parents did the same thing
Yes but if your at an age that your parents can still force you to eat then you don't need to focus on losing stubborn fat. Stay active, eat healthy fruit and veg and enjoy childhood xxxx
Doing Hiit and all that heavy lifting on an empty stomach I will def pass out without the proper energy I cannot do these exercises properly and it does not feel right at all
Here are my questions: So what time during the day do you workout? Do you count calories? Do you get tired or weak by doing your workouts during the intermittent fasting stage? Do you have supplements like a protein drink right after your workout? How helpful is BCA to prevent losing muscle when doing cardio? My guess is that your current body fat % is 10.5 %.. 💪
I did fasted training and it started feeding off my muscles since it makes your body go into survival mode and try to keep as much fat as possible for survival
And I was still taking BCAA but I was still losing a lot of muscle. Now I’m starting to eat more protein and eat 1-2 hours before the gym to try and gain back muscle and allow it to burn the fat hopefully This will work
Abod Ghazi Is you feel like that try do smaller fasts such as Intermittent fasting (work out in the morning then eat after) then start doing 24hr fasts then 72etc then refeed I’ve went from 200 to 170 in 3weeks
@@acophea2973 holy crap man. 24 hrs fast is too much. My problem is that i don't have the energy in the morning without foot to exercise. Apart from that i can do the 16 hrs fast no problems. But i don't need to lose that much wait only about 4 kilos that's it
Thanks to the video (and the comments) I’ve learned I’ve been doing it all wrong. Usually I would workout during my eating period but it hasn’t been maximizing the results, meaning it has taken me longer than it should. Thanks guys!
Great video , I do the same things usually , I'm 6 ft 88kg ectomorph right now trying to get lean. I have stubborn fat ,but my 8 pack abs are always popping out a bit!
Fasting, taking stimulants (coffe, RP MAX) in order to exercise even with sprints...CAREFUL out there...with same amount of effort and running 25miles per week eating clean, you get there anyway...just saying.
Hey Mike, my training has changed now that I am approaching 50yrs old. I train in a fasted state early in the morning but is it ok to carry on fasting after I finish? Won’t drinking bcaas break the fast? I’m eating 200gms of protein a day and my weight isn’t changing either, should I cut this down?? 🤷🏻♂️ pls help bro 🙏🏼 thanks in advance ✌🏼
My body kindda weird...instead of store the fat,it used the fat as energy along with carbs...this is one of the reason why my Weight Increase and decrease like...1-5kg in just a few days...yeah,ik it's kindda weird...but it's true....well atleast I enjoy watching the six pack 🤣👏🏻
Hi Mike so i found u by looking up Bodybuilding videos and i wanted to find out how to loose belly fat and not loose muscle.Im subscribing to you because u know whats ur doing.
Im not gonna talk about roids, but you shouldnt try to cover up that you was not using any clen or t3 or both. You may convince some people that you are a very good doctor who has a better strategy than pro bodybuilders. But if you would tell this to a person who achieved the pro card in fitness he would slap you
Norbert brilliant wtf mike is defo natural he has been training years and not really that big . If they can’t be achieved naturally then we should all give up
I do intermittent fasting and train while fasted but am still struggling to lose that last little bit of fat and I can understand why! My nutrition is on point as well
Awesome content! Well spoken and very good editing. Wish you were in L.A.!!
5 років тому+17
Bro, sorry for saying this, but you should have done a more deeper and better Research before you suggest people taking BCAA during or before fasted cardio. This thing is a really really huge misconcept since forever. I just read a lot of scientific researches on this topic about 2 weeks ago. If you check every BCAA product have around 40 kcal for a normal serving. Even that amount of calories, especially because BCAA has Leucin in it which has a significant effect on your Insulin level will make a little pike to your Insulin level. So with that say you will not be in a really strict FASTED state anymore. Deeper researches even showed that taking protein powder during cardio if you do it to help your body keep your muscle and use fat as energy source is a better approach than drinking your BCAA! :D Another thing to mention is chewing gum. Chewing gum even if it is a 0 calorie one, the sweetener in it will make effect on your insuline level and push you out from the strict fasted state. I know it is crazy, especially with the BCAA thing, but if you really want to stay in a fasted state just forget about what the Supplement industry tries to sell you and put you in your brain and do not even use BCAA's. Drink them afterwards or do a strict fasted cardio in the morning, and do your workout in the afternoon and drink your BCAAs during your workout.
I have to disagree bro. First the bcaa I take only has 5 calories serving. Insulin even reacts to black coffee let alone a 5 calorie scoop of bcaa. The difference is negligible compared to eating a rice crispy bar.
@@hrithik4515 yep, scientifically it does for sure, that's what I also said. Every research showed this. If it really effects fat loss on a long term even if you don't even know that it does break your fast and you only think like "oh this helps me keep my muscle mass" that's a good question
You can do it after weight training, but do it 2-3 times a week max. HIIT is effectife but stressfull for the nervous system. If you do too much of it , cortisol level will go high.
Thank you! AmaIng video! I subscribed and liked, i will continue to watch your videos for me to learn! Thank you for your hard efforts, I know these videos take a lot of dedication and hard work!
I would say exercising in a fasted state has both its benefits and weaknesses, I wouldn't stress about it too much, some weaknesses being it makes you more tired and less motivated during your workout causing you to do less and might have a negative effect known as binge eating lol
So what i got from this video ur saying do intermitten fasting. Workout fasted do hit cardio and take some supplements? Am i right. If not please clarify. Thanks
Aris Hernandez it doesnt matter your fasting or not. You will get lean anyway. Fasting only help you calori defisit. That’s all. Ive been thru all of these. Being lean, shredded until 6.5% of bodyfat. Thats not because intermittent fasting!
@@freedomtofamagusta3386 Well I have a jawline appearing man. And I saw on the Internet that people must be 10%-15% fat for having a jawline. Sorry English is not my first language man.
I don't know it's possible or not but what i definitely know is that the healthy rate of weight loose is 2-5kg per month...not weeks..loosing more and that too in a weak is not good for proper functioning of organs
Mike- Thanks for always posting great and reliable info, especially backing it up with the facts from research. I've been looking into intermittent fasting but have been somewhat hesitant to go full on, because of work regime. How would you tailor such training for an Active Duty Soldier? 16 hours of fasting can appear to be "risky" especially if your daily routine is very demanding. Any tips and input would be appreciated. By the way, I estimate your Body fat percentage at 13.2%
Just do lots of cardio, weight lifting, consume lots of protein to keep musclemass (through shakes or bars if you have a hard time cooking) and switch to a low calorie diet. Do this and you will see results quick.
I can vouch for this, tried this steps and they worked, for a week I was fasting and my workouts where intense... But as for cardio don't like it but had to do it... And thanks to Oxyshred...
if you are intrested in me COACHING YOU 40% SALE IS LIVE!!! www.sculptbyscience.com
6percent body fat
8% body
not sure if i read this or thought this
1. Eat 0 calories
2. Do 8 hours of cardio
3. Sleep
4. Repeat.
Lol
😂😂😂😂
@charles djoldie wrigley I'm just joking above. Wish my gym had battle ropes.
Repeat if alive
@@darshannaik5522 That's exactly what I do right now. 2 days fasting/1 day small refeed on keto meal. Feeling healthy and more than alive. Went from 18% to 12% in a week. Damn these myths about fasting were proven wrong long time ago by a guy who fasted for 382 days in a row. Don't be stupid, educate yourself. There are multiple studies that have been published recently.
Losing fat is easy, holding quality muscle mass while doing it is hard.
You have to eat enough protein while cutting that's how you maintain muscle mass
TRUE
@@aminesen no, actually u don't have to, if u still workout hard as usual u won't get muscle lost.
@@dollasign0922 a combination of both would be better hahaha high protein + maintenance
Dolla Sign u would still lose some muscle depending on how hard u cut. Eating more protein prevents it tho
This man put on the surgeons shirt to explain the science
Cant forget the glasses tho
I believe he’s an actual doctor in real life
He’s like Clark Kent no one knows it’s him when he puts his glasses on
Classic lol 😂
Jajajaja i didn't realize it until i read you lol
3 simple steps:
1. Caloric deficit
2. Watch out for ur macros
2g protein per kilogramm
1g fat per kilogramm
the rest are just carbs
3. Hard Workout
Oleg Voloshchuk the protein is good but really the fat is not necessary . Just get enough protein and have a calorie deficit
Jacob Jib and of course, I have to be patient right ?
How do you calculate a calorie deficit?
The type of guy to wear glasses to look like a scientist
Day line doghhhh,😂😂
😂😂
He is an actual doctor
@@vanessasaetern05 ik it's just a joke
HAHAHAHAHA
Intermittent Fasting & training fasted has kept me very lean effortlessly
Was happend with me too, but i keep drinking enough fresh water for my body's kg
Most of the times i do with bodyweight in this situations
How often did u eat when fasting
One question, the coffe is with some artificial sweetener?? Or just plan black coffe??
Oskarx7xx i consume nothing but water an black coffee while fasting
I’ve been doing a lot of HIITs, fasting, weight training and even plyometrics at home during this shelter-in-place going on. I currently am at 168lbs but have this skinny fat around my midsection i’ve been working on burning so i can get fit for soccer. It’s strange because my lower body is strong. But my upper body needs more work. This video definitely helps
Done all he mentioned and I can 100% vouch that it works and it works fast !
Dropped 5 pounds in a week .
193 and now 187.
Your body fat currently is 8.5%
Congrats bro! And that’s an accurate measurement of I do say so myself!
Congratulations on dropping that water weight. 😂
Hey guys! any other fitness questions you have, do ask! I will answer them!
Doctor Mike Diamonds what was the first supplement you said? Didn't catch what you said? Can you tell me?
Keep stroking fam. You’ll be fine
Yohimbine
Doctor Mike Diamonds great video!
How do you balance medical school and fitness?
Hey Mike, thanks for liking my comment ,does that mean that I win the giveaway?
So basically the 4 tips are:
Intermittent fast
Fast training
Caloric deficit
Some supplement can help
Correct boss ?
AH-1Z__PILOT hiit cardio session
I don't think If you can maintain the muscles following these 4 tips.
How about making those more simple and easy?
3 tips :
1. Train hard (fast or not fast) as long as youre pushing hard!
2. Diet and Defisit calori (make sure you do)
3. Sleep well to speed up recovery.
Ah dont forget your vit n mineral.
Good luck
I was on Keto+IF to lose body fat, made 6 packs visible but those last stubborn fats under belly button were staying there for long time. So I wanted to prioritize gaining weight and I started to eat a high carb high fat high protein diet while I keep doing 20 hours fasting a day. I expected to gain fat also cause I added lots of carbs but I didn't worry cause I could go back to clean keto anytime.
And unexpectedly, my fat burn increased while I gained 1 kg in few weeks. Also right after my 4 hours eating window ends, my body goes back to keto although I ate rice and banana covered with honey. This is amazing. I think months of strict keto+IF made my body very well fat adapted and increased my insulin sensitivity a lot.
Hey mike just wanted to send some positive vibes your way. Your doing a remarkable job, keep up the great work. I am also in a doctoral program and trying to live a fit life style. Thank you for the evidenced based information. Bless
Mathew! thank you so much bro! it really does mean a lot
7:10 Current Body Fat: 7.4%
What was the answer?
Man, I went through intermittent fasting 16-8 which i documented as well in my channel. This is the best thing that i could happen to me man. Your video is dope, thanks for sharing.
My pleasure bro. And how was the final result?
the hard part is sleeping 8 hours
duuuuude same wtf is wrong with me
8%
far az my eyes & ears are concerned... yur the only one i listened to that trains while fasting.
keep up the good work. PEACE.
thomas delauer ?
Your videos helps me to stay motivated on my journey 👌 keep up the great work!!
Glad they do bro! Let’s keep it going!
Thaaaaaannnnkkkkkk yyyoooouuuu!!!! Everyone else talks too much and no Info. You get straight to it and support it with facts and great examples. Thanks brotha.
I heard smoking crack does that too lol
try smoking steroids ahaha
Wouldnt recommend bcaas
Rather take eaas oder just normal protein. The amount of amino acids in bcaas is much lower than it its in whey or eaas.
YEP
As far as I'm aware bcaas are not for growing muscle but rather to keep you out of a catabolic state which if you are in encourages you body to use your muscles as energy! Also does coffee give you energy or does it block the receptors that make you feel tired
Oz Yalvac it blocks the receptor
@@FreemaN1338 thought so, any ideas on the first half of my question.
Nigga English
You are right. I train in the fasting state and last of flabby belly fat is vanishing.
How you did it
Train what?? Cardio?
What about the skin though? Will it eventually tighten up?
1. What foods can be used in place of protein powder of bars, at home. The essentials, before and after.
2. Since I’ve been working out at home for 2 years I’m unable to see a good amount of change, what tips could you offer on this?
3. Is it possible to use bottles and heavy books replacing the equipments or weight, as I don’t have any, for building muscle and loosing fat ?
When your in a fasting and workout it your body can also use energy from protein sources
I’m giving my boy over here about 7% I’ll say. I do like you giving out fit tips. Keep up the great work!
If you’re working out in the morning, but are fasting, how can you feed your muscles after if you can’t eat until one?
Body doesn't build muscle so fast, your muscles won't run away if you don't take your protein after the workout
9% body fat am doing 20/4 fasting for 20hours and feeding for four
Awesome 🔥
How stupid
I am follwoing 16 hours fasting and 8 hour feeding window with low car diet pkus 1500 calroies my weight is 78 kgs and i need to loose 10 kgs .Today is 5th Day no loss of weight or fat can see in mirror
Rishi Shetty - Stick with it, drink lots of water, a clean diet and exercise. After the first week you will notice the weight loss. Good luck.
Rishi Shetty do some cardio as well
At last found what i was searching for months,im competing next year ,and advice is gonna work for me💯
“4 simple steps”
*People in wheelchairs*
😭😭😭😭😭😭😭
yeah I'm going to yoink that joke tyvm 😂
How often do you do HIIT? Every time you go to the gym?
Also, don’t you break your fast when you take the different supliments before and after your gym workout? You said that you workout during your fast.
Thank you!
Stefan
Stefan the supplements absolutely break the fast.
Bro, your vid is great. I liked and subbed. Please lower the music when talking. Add subtitles if not. Please show the darn product at 7:00-9:25. I couldn’t really hear the names of them or see cause you’re a mile away from the camera
Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
I have been looking for info about stubborn fat and this is the only one I found that makes sense that I can and will follow thank you Mr Diamonds
My pleasure, let me know how it goes
It’s not my diet and exercise that’s the problem. It’s my parents that scroll me for eating less and doing intense exercise. They would force me to eat more.
Whoaaaaa. How old are you and are you “overweight” bf%? Also are you over 13? If so I say f+^£ em and get to a gym / dumbbells ASAP. I know how you feel. My parents did the same thing
Yes but if your at an age that your parents can still force you to eat then you don't need to focus on losing stubborn fat. Stay active, eat healthy fruit and veg and enjoy childhood xxxx
i wish the music was little lower as its hard to hear you clearly
Good video but difficult to hear you with the loud background music...
Really good video. I myself have started training fasted and eat only at an 8 hour window and have found myself losing alot of stubborn fat.
I like how committed this guy is... puts surgeon outfit lol.
Doing Hiit and all that heavy lifting on an empty stomach I will def pass out without the proper energy I cannot do these exercises properly and it does not feel right at all
Yup fasted workouts are possible but the performance level will be crappy which is why i dont lift in a fasted state.
Tried it myself for a month, but I guess I am not that kind of guy
I do it twice a week, it’s not that bad
10%ish I believe
I dm’d you last night and thanks for responding bro😂
I got you bro!!!!
Thinking you’re sitting around 12.5% as your abs aren’t covered like you’d see if you were above say 14%
Keep up the good work anyway bro! 💪🏼💪🏼
That’s a good estimate. Let’s see then
Info was definitely helpful! Will be using some of this info and hoping it gets me where I need to be! Sending love from NY!
Here are my questions: So what time during the day do you workout? Do you count calories? Do you get tired or weak by doing your workouts during the intermittent fasting stage? Do you have supplements like a protein drink right after your workout? How helpful is BCA to prevent losing muscle when doing cardio? My guess is that your current body fat % is 10.5 %.. 💪
I did fasted training and it started feeding off my muscles since it makes your body go into survival mode and try to keep as much fat as possible for survival
And I was still taking BCAA but I was still losing a lot of muscle. Now I’m starting to eat more protein and eat 1-2 hours before the gym to try and gain back muscle and allow it to burn the fat hopefully This will work
how can you have energy to exercise while fasting is beyond me i always feel dizzy
Abod Ghazi Is you feel like that try do smaller fasts such as Intermittent fasting (work out in the morning then eat after) then start doing 24hr fasts then 72etc then refeed I’ve went from 200 to 170 in 3weeks
@@acophea2973 holy crap man. 24 hrs fast is too much. My problem is that i don't have the energy in the morning without foot to exercise. Apart from that i can do the 16 hrs fast no problems. But i don't need to lose that much wait only about 4 kilos that's it
Abod Ghazi well it depends how much you weigh and how much you’re pushing yourself
I don't drink coffee ☕️ tea is my go too 🍵
Your videos are GOLDEN!!!
Thanks to the video (and the comments) I’ve learned I’ve been doing it all wrong. Usually I would workout during my eating period but it hasn’t been maximizing the results, meaning it has taken me longer than it should. Thanks guys!
8:18
That was a proper tongue knot 😂
Hahahahaha English is a hard language
Train fasted? Is that even safe? How can you do deadlifta or benchpress if you're fasted
Some studies Show that your strength can stay the same or even improve it when you train fasted
How did did our ancestors survive then? They literally would fast for days until they're next meal
I tried intermittent fasting & workout simultaneously..but i lost a lot of muscle mass
I couldn't hear what supplement you advised; the one before the BCAA.
I second that, couldnt make it out.
Great video , I do the same things usually , I'm 6 ft 88kg ectomorph right now trying to get lean. I have stubborn fat ,but my 8 pack abs are always popping out a bit!
Love to see bro, everything is improving the physique videos and editing. Keep the 13% body fat for ever😃😃
That’s the name of the game. Thank you g 🙏🏽
Fasting, taking stimulants (coffe, RP MAX) in order to exercise even with sprints...CAREFUL out there...with same amount of effort and running 25miles per week eating clean, you get there anyway...just saying.
Matteo Schiavetti yeah but it takes longer and with the lose of muscle it makes everything worse
Wait what if your a teen, intermediate fasting isn’t really healthy for teens
KlapzBongo676 Ass gamer says who? 😅
Highly doubt intermittent fasting is bad for teens. CICO is still a thing though
Am Muslim I have been fasting one month every year since 2013 and am 18 now so it didn’t effect any type way
This is so useful. Thanks for making this!
Bro your info are really great. Thanks a lot. But one small thing.. I think you need a good mic for your videos
"Додо пицца"?!😳 Привет из Сыктывкара!😁
Hey Mike, my training has changed now that I am approaching 50yrs old. I train in a fasted state early in the morning but is it ok to carry on fasting after I finish? Won’t drinking bcaas break the fast? I’m eating 200gms of protein a day and my weight isn’t changing either, should I cut this down?? 🤷🏻♂️ pls help bro 🙏🏼 thanks in advance ✌🏼
Yes that’s more than fine! Just make sure you eat all the food. End of the Day
My body kindda weird...instead of store the fat,it used the fat as energy along with carbs...this is one of the reason why my Weight Increase and decrease like...1-5kg in just a few days...yeah,ik it's kindda weird...but it's true....well atleast I enjoy watching the six pack 🤣👏🏻
It doesn’t only burns fat It can burn muscle too if you don’t have food left in your body to energize it.
Hi Mike so i found u by looking up Bodybuilding videos and i wanted to find out how to loose belly fat and not loose muscle.Im subscribing to you because u know whats ur doing.
More videos coming your way
why dont you show also that clenbuterol + t3 ?
Never taken any rounds or pillls like that
Im not gonna talk about roids, but you shouldnt try to cover up that you was not using any clen or t3 or both. You may convince some people that you are a very good doctor who has a better strategy than pro bodybuilders. But if you would tell this to a person who achieved the pro card in fitness he would slap you
Norbert brilliant wtf mike is defo natural he has been training years and not really that big . If they can’t be achieved naturally then we should all give up
@@wowooooo54 go read about clenbu and t3 first. And nobody was talking about the sizes. This video ia about fat lose
Norbert brilliant agreed mate,losing fat takes months not fucking 1week what a bloody TIT
I'd say your around 11.3% body fat bro
Lmao I love the scrubs when going over the science. Ty for the vid bro
glad you liked it! welcome to the team brother!
I do intermittent fasting and train while fasted but am still struggling to lose that last little bit of fat and I can understand why! My nutrition is on point as well
How long have you been doing it for
I did the 16/8 for a month, the 20/4 for a month and now I’m about 3 weeks into OMAD!
When I started I weighed 225 lbs, now I’m down to 172 lbs but there’s still some fat I need gone!
Awesome content! Well spoken and very good editing. Wish you were in L.A.!!
Bro, sorry for saying this, but you should have done a more deeper and better Research before you suggest people taking BCAA during or before fasted cardio. This thing is a really really huge misconcept since forever. I just read a lot of scientific researches on this topic about 2 weeks ago. If you check every BCAA product have around 40 kcal for a normal serving.
Even that amount of calories, especially because BCAA has Leucin in it which has a significant effect on your Insulin level will make a little pike to your Insulin level. So with that say you will not be in a really strict FASTED state anymore. Deeper researches even showed that taking protein powder during cardio if you do it to help your body keep your muscle and use fat as energy source is a better approach than drinking your BCAA! :D
Another thing to mention is chewing gum. Chewing gum even if it is a 0 calorie one, the sweetener in it will make effect on your insuline level and push you out from the strict fasted state. I know it is crazy, especially with the BCAA thing, but if you really want to stay in a fasted state just forget about what the Supplement industry tries to sell you and put you in your brain and do not even use BCAA's. Drink them afterwards or do a strict fasted cardio in the morning, and do your workout in the afternoon and drink your BCAAs during your workout.
I have to disagree bro. First the bcaa I take only has 5 calories serving. Insulin even reacts to black coffee let alone a 5 calorie scoop of bcaa. The difference is negligible compared to eating a rice crispy bar.
Doctor Mike Diamonds bcaas break fast, period.
@@hrithik4515 yep, scientifically it does for sure, that's what I also said. Every research showed this. If it really effects fat loss on a long term even if you don't even know that it does break your fast and you only think like "oh this helps me keep my muscle mass" that's a good question
Videos are getting BETTER brother 👏🏾🔥
Trying broski. Got another vlog coming out tomorrow
I think your body fat % is somewhere around or at 10.9%
nah its around 15 % like mine close enough to have a paper skin
I believe your body fat percentage is 9%
And what’s the best food for fat loss?
Best video I have seen about fat loss👍🏻👍🏻👍🏻
I will work with your methods for the following next week right from Tomorrow (i.e Sunday )
And I will back .
Let's see the results.
Cheers
I'm counting on you.
Dhillan Dhillan trying same
Step 1: put on a nurses outfit and fake glasses.
Step 2: read Wikipedia
Is it recommended to do HIIT in the same session as weight training??
Not really..But you can do it later in the day.
Parag Mahapatra i always do my HIIT cardio after weight sesh
You can do it after weight training, but do it 2-3 times a week max. HIIT is effectife but stressfull for the nervous system. If you do too much of it , cortisol level will go high.
RP pre workout and BCAAs break your fast.
They do not. I’ve done the research
didn’t know i signed up for biology class
Thank you! AmaIng video! I subscribed and liked, i will continue to watch your videos for me to learn! Thank you for your hard efforts, I know these videos take a lot of dedication and hard work!
Since I have school in the morning,I'm not able to exercise in a fasted state,can you give some alternative?
I would say exercising in a fasted state has both its benefits and weaknesses, I wouldn't stress about it too much, some weaknesses being it makes you more tired and less motivated during your workout causing you to do less and might have a negative effect known as binge eating lol
@@gabrielbeckett5240 aight tysm
Get up earlier. Not joking, it’ll improve so many aspects of your life
So what i got from this video ur saying do intermitten fasting. Workout fasted do hit cardio and take some supplements? Am i right. If not please clarify. Thanks
yeah and complete cut out of sugars in diet and if carbs just fibre
What I don’t get is... if I take supplement doesn’t that break my fasting?
Aris Hernandez it doesnt matter your fasting or not. You will get lean anyway. Fasting only help you calori defisit. That’s all. Ive been thru all of these. Being lean, shredded until 6.5% of bodyfat. Thats not because intermittent fasting!
0:09 я не один заметил, что у него пицца с надписью по-русски?
Глазастый какой
Я тоже охуел
Он в России
Lol LOl теперь я уже понял. Просто первый раз его смотрел
I sleep 12 hours a day, guess I'm doing it right
Long live Dr Mike.
I think my fat% is 15%-10% because I got a little belly really little, no big deal.
You have abs when ur 10-15% body fat
@@freedomtofamagusta3386 Well I have a jawline appearing man. And I saw on the Internet that people must be 10%-15% fat for having a jawline. Sorry English is not my first language man.
I think your body fat will be about 12% bro
YOU GOT THAT SHEDDED IN A WEEK STOP LYING BRUH
Eight lmao its impossible to loose that amount of fat within a week no matter how hard you work 😅
Just started to watch your videos .... why all the alcohol bottles on the window sill ?
@Joseph Grove lol check my channel out
I don't know it's possible or not but what i definitely know is that the healthy rate of weight loose is 2-5kg per month...not weeks..loosing more and that too in a weak is not good for proper functioning of organs
He never said that HE got that shredded in a week. Just appreciate his work I mean
Mike-
Thanks for always posting great and reliable info, especially backing it up with the facts from research. I've been looking into intermittent fasting but have been somewhat hesitant to go full on, because of work regime. How would you tailor such training for an Active Duty Soldier? 16 hours of fasting can appear to be "risky" especially if your daily routine is very demanding. Any tips and input would be appreciated.
By the way, I estimate your Body fat percentage at 13.2%
coffee, water and zero calorie drinks to get you through it bro! and you will be fine!
@@DoctorMikeDiamonds Thanks, bro!
The music you have in the background is too loud. You don't need it. It's more professional without the music drowning you out. Good video
Gesus fasted hiit. Im gonna pass out
It isn’t easy bro. But I do suggest doing it with some coffee
he said Protein Tinsethis 😂 arround at 8.20
11% looking good great knowledge
This man just explained the creation of the universe
hahahahaha your boy has been underated
I am trying to lose weight and I need to get rid of “love handles “ is there any good exercises to lose them?
Just do lots of cardio, weight lifting, consume lots of protein to keep musclemass (through shakes or bars if you have a hard time cooking) and switch to a low calorie diet. Do this and you will see results quick.
8% bro! Keep em fat melting 🔥
raf ch what do you do then?
MYA PS nothing prolly just a twig
The background music is too loud that made me can’t focus on what you saying
At what points exactly brother? So I can try and fix it
Doctor Mike Diamonds trying to figure out myself..I can hear you perfectly bro and thanks for sharing🇯🇲
it seemed intresting but the background music gave me anxiety
I can vouch for this, tried this steps and they worked, for a week I was fasting and my workouts where intense... But as for cardio don't like it but had to do it... And thanks to Oxyshred...
The man and the legend!!!
Crazy fan from🇬🇷🇬🇷 we love you❤