MIC’D UP UPPER BODY DAY | Workout with me like we’re gym besties
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- Опубліковано 5 гру 2024
- A realistic (and talkative) workout session to gain muscle 💪
🎧Listen to my podcast: open.spotify.c...
🍓My free 40-page body recomposition guide: beacons.ai/eli...
💬 SHY TO FLY GROUPCHAT: links.geneva.c...
⭐️*SUPPLEMENTS I TAKE* EHPLabs + Blessed Protein - use code ‘ELISABETH’ at checkout for $$ off ehplabs.com/di...
🏋️♀️JOIN THE GIRL GAINS FAMILY: / girlgains.co
💚let’s get social
•instagram: / elisabethbfit
•tiktok: vm.tiktok.com/...
•Girl Gains instagram: / girlgains.co
•join the gym girl groupchat: links.geneva.c...
•💌 elisabeth@girlgains.co
💫support codes
•*SUPPLEMENTS I TAKE* EHP labs: code ‘ELISABETH’ ehplabs.com/di...
•the five minute journal: use code ‘ELISABETH10’ for 10% off bit.ly/3Bwgbhl
•beaybl: code ‘GIRLGAINS’ www.beaybl.com...
•shop my amazon favs: www.amazon.com...
faq:
•how old are you? 23
•where do you live? san diego
•what is Girl Gains? a female weighlifting club i founded at SDSU that is now on 65+ college campuses nationwide! start your own or locate your chapter here: www.girlgains.co/
•where is your nose ring from? www.etsy.com/s...
•what gym do you go to? the Glute Lab, owned by Bret Contreras
I found out that joining the right gym is critical. I was at one that was too crowded and one that needed more equipment. Now, I joined a Lafitness that is perfect, and I am much more motivated. Good work
You are super amazing ❤
❤❤goddess❤❤
Does your left eye hurt?
I perv from the comfort of my own home so I dont end up in a tiktok
Ladies these days
Aren’t we great ❤
@@ElisabethBI'm proud of you folks. 😂