MIC’D UP UPPER BODY DAY | Workout with me like we’re gym besties

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  • Опубліковано 5 гру 2024
  • A realistic (and talkative) workout session to gain muscle 💪
    🎧Listen to my podcast: open.spotify.c...
    🍓My free 40-page body recomposition guide: beacons.ai/eli...
    💬 SHY TO FLY GROUPCHAT: links.geneva.c...
    ⭐️*SUPPLEMENTS I TAKE* EHPLabs + Blessed Protein - use code ‘ELISABETH’ at checkout for $$ off ehplabs.com/di...
    🏋️‍♀️JOIN THE GIRL GAINS FAMILY: / girlgains.co
    💚let’s get social
    •instagram: / elisabethbfit
    •tiktok: vm.tiktok.com/...
    •Girl Gains instagram: / girlgains.co
    •join the gym girl groupchat: links.geneva.c...
    •💌 elisabeth@girlgains.co
    💫support codes
    •*SUPPLEMENTS I TAKE* EHP labs: code ‘ELISABETH’ ehplabs.com/di...
    •the five minute journal: use code ‘ELISABETH10’ for 10% off bit.ly/3Bwgbhl
    •beaybl: code ‘GIRLGAINS’ www.beaybl.com...
    •shop my amazon favs: www.amazon.com...
    faq:
    •how old are you? 23
    •where do you live? san diego
    •what is Girl Gains? a female weighlifting club i founded at SDSU that is now on 65+ college campuses nationwide! start your own or locate your chapter here: www.girlgains.co/
    •where is your nose ring from? www.etsy.com/s...
    •what gym do you go to? the Glute Lab, owned by Bret Contreras

КОМЕНТАРІ • 8

  • @nicholasiezzi9790
    @nicholasiezzi9790 Рік тому

    I found out that joining the right gym is critical. I was at one that was too crowded and one that needed more equipment. Now, I joined a Lafitness that is perfect, and I am much more motivated. Good work

  • @pearcheese455
    @pearcheese455 Рік тому +1

    You are super amazing ❤

  • @jovan9148
    @jovan9148 Рік тому

    ❤❤goddess❤❤

  • @josem1935
    @josem1935 Рік тому

    Does your left eye hurt?

  • @buckbuckleyson2259
    @buckbuckleyson2259 Рік тому

    I perv from the comfort of my own home so I dont end up in a tiktok

  • @Ricemon58
    @Ricemon58 Рік тому +1

    Ladies these days

    • @ElisabethB
      @ElisabethB  Рік тому +1

      Aren’t we great ❤

    • @Ricemon58
      @Ricemon58 Рік тому

      ​@@ElisabethBI'm proud of you folks. 😂