I had no muscles. In 2020 my doctor put me on meds which made me so tired. I slept lots. My muscles atrophied so much, I had no muscles left. I found out in 2022 I had diabetes. So began changing my diet. I lost 30 lbs by Dec from May. Then began again watching what I eat since Jun 6. With resistance training, I've gained muscle back & lost 13 lbs. And I feel great. I was 189 or 190 in 2022. Now I'm 148. I've got another 13 lbs to lose. Yet I love that I'm gaining muscle at the same time... thanks to JJ Virgin.
Have been STRUGGLING with working out and feeling good about myself. Watching you gives me a little encouragement. I want to get stronger it’s just getting out of my head to get there… thanks for being you!
this is so encouraging cuz you lift it like five times and I know I could only lift it like once but seeing you struggle with it and keep going is motivating
Yes hiiii! Missed you!! Her voice is always in the back of my head when I’m working out 🤣 also, thank you for Alive! I would NOT know what to do in the gym if it weren’t for you!! 🫶
ow i really love this girl😍 , you're so funny and cute and powerful as well ps: i really liked his reaction when you lift the last weight , he acted like a proad mummy lol😁😆
Him encouraging you was the sweetest!! Strong girlies 💕
You two are the perfect combo of motivating, positive and goofy as heck
Love ur attitude and positivity towards everything ❤
I agree. I just started resistance training & after 3 weeks I just graduated to 8lb dumbbells. Lol😂😂😂😊 but hey, I gotta start somewhere.
I had no muscles. In 2020 my doctor put me on meds which made me so tired. I slept lots. My muscles atrophied so much, I had no muscles left.
I found out in 2022 I had diabetes. So began changing my diet. I lost 30 lbs by Dec from May. Then began again watching what I eat since Jun 6. With resistance training, I've gained muscle back & lost 13 lbs. And I feel great. I was 189 or 190 in 2022. Now I'm 148. I've got another 13 lbs to lose. Yet I love that I'm gaining muscle at the same time... thanks to JJ Virgin.
Your positivity makes me look forward to working out.😊
"Coming thru" whilest carrying the entire bench. 😭 She is my idol
The way I did the little feet kick to try to help 😂 lmaoooo
The positivity is literally goals ! Pure happiness when you succeed on his face ✨🥹
stephan is so encouraging 🥹 sweetest couple
That. Everything about that brings me pure joy. From the shoulder shred to the support system, Whit, it is so good to see you thriving. ♡
His "babe" at the end was so so cute!! :3
Awwww I love how encouraging he was! I hope I can find that kinda man one day.
Have been STRUGGLING with working out and feeling good about myself. Watching you gives me a little encouragement. I want to get stronger it’s just getting out of my head to get there… thanks for being you!
Whit validates me when I am hitting shoulders 2+ times per week❤
The hype up ❤🥲
Her smile after she pushed the 40s 🥲❤️
It’s so exciting and empowering to watch you get stronger! Cheering you on… thanks for encouraging so many of us through our progress!
Yeahhhh get it girl! You motivated me to try weight class in my school, so thank you ❤
Oooo love that energy! You’ve really inspired me in my own working out.
LETS GOO! 40s Whit!! Stephan is the supporter we all need in the gym haha!
this is so encouraging cuz you lift it like five times and I know I could only lift it like once but seeing you struggle with it and keep going is motivating
18kg shoulder press is insane I was proud enough to hit 12.5kg 😭
omg your shorts always make me smile- I wish I can hit the gym but I don’t have any confidence to go by myself 🤭
Love your Mic’d up series! Keep up the good work! 💙
You’re hilarious and you are both an amazing team!
Everyday is arm day!!
I looove seeing how far you've come with your presses, 35lbs!!! Killin it
So strong and you are so humble
she looks so fun
Your such an inspiration for me ❤
I love you and I love the two of you together ❤️
Excellent colorful personality
Learn alot ...great content
Hype man at his finest!❤️😊👍
I just love you and your app.
Keep up the good work love ur vids!!!
I just recently started working out thank you for being a good motivation
especially as a girl its hard but we do it
Pls do push/pull/legs/core however you break down your workouts
You two are the cutest ever.
Your posts always encourage me to keep working towards my goal ❤❤❤
Yes hiiii! Missed you!! Her voice is always in the back of my head when I’m working out 🤣 also, thank you for Alive! I would NOT know what to do in the gym if it weren’t for you!! 🫶
The way her eyes lit up when she realised she did it🥺
I love the pause at the end with the weights in the air like YAYYYYY then the oh um this is heavy 🤣 I do that all the time
I was cheering you on through the screen haha let’s get it!! 💪💪
Yo, 40’s are what I do! Dang girl, you gettin STRONG!
i actually love watching your videos!! you inspired me (also im still kind of a kid), to have a motive to work out! and i fell in love! ❤❤
Boss ❤❤ ❤
Daaaamnn... I mean 35s are pretty rough as it is.
Love the push from hubby! ❤
The way Stef believes in you… 😍
OMG I LOVE YOU GUYS ❤❤❤❤❤❤
You know it’s tough when that foot gotta leave the earth to help push those weights to Jesus 😂
Dangggggg she a beast! Get it girl💪💪
New color of the elevate twist bralette? 👀
He's a keeper
Couple goals
“One, Two, Skiddly Diddly Do” 😂
Love it
Girl i LOVE your workouts vid, greetings from Peruuu
My girl is a BEAST on those weights!
40's!!!
Awesome how your husband cheers you on 🎉❤ true love there!
The Queen is back ❤🎉
MY FAVORITE PERSON IS BACK
Wait why did i cry when he said “you did it!” 😭😭😭😭😭😭😭
Strong AF 💪🏼
"comin thru aheheheheeee" lol!
Going to tell myself “come on girl” in Whitney’s voice when I need to push through one more rep
that’s so impressive!
From my POV your gym looks almost empty and that’s a rare sighting ❤
I'm so excited to working out with my man soo 🙏
Stefan’s encourage is so dang cute
I love how u talk lol, the words you use 😅
Cute couple!
HOT FIRE FLAMES 🔥 🔥 you a beast Whit
My biggest fear is those dumb bells falling on my head 😭
You are so sweet ❤
Do we all do the foot thing when the weights get heavy?😅
You did it !
We stan Stefan the hype man/spotter.
Put “C’mon Girl!” On a shirt asap 😂👏🏽👏🏽👏🏽
🥰🥰🥰
What collection are the shorts from? Love the combo ❤
Your backkk!!!!!
ow i really love this girl😍 , you're so funny and cute and powerful as well
ps: i really liked his reaction when you lift the last weight , he acted like a proad mummy lol😁😆
Whitt is the BEST
❤❤
You get it Whit! 🥳
Those are some strong shoulders!
whitney is so cute ❤
I'm convinced when you say "skiddly diddly" you get a free extra rep in :)
You're funny, he's cute!! You go girl
“skiddly, diddly….dOo🥴”
40 pound weights??? Go ahead girl!!!!
Keep Him around. He'll come in handy.
That was sweet
Ngl why cant the girls in my gym be like you 😂😭😭😭
Yasssss I need me a man like that
Awe ❤
He's ready for the birth of his child 😂
😂
Boulder shoulders, here. I. come. 🫡
❤
he is practicing for labor!