It's almost a year now since I started losing weight and my progress is sooooo slowww but when you said yours is slow too I was motivated. Thank you so much 🥺 God bless po
I love this ate!! Probably the realest weightloss vid ive ever watched!! Ang truueee ng video mo not sponsored or anything aahh 💖💖🥺 thank u stay safe! 💖
That appetite was brought up by carbs due to very steep fluctuations in insulin. Carbs in, insulin goes very high. Then insulin drops significantly making you feel hungry again. Thats where the cycle starts of binging on unhealthy food
When i watch this vlog im verry inspired OMG , I tried more juiced for lose weight but walang ngyari so I started Intermitent fasting too ❤️ ilove this girl 😍
Ang cute mo pa mag-vlog dito, innocent face, yung pananalita parang baby ang cute cute 🥰 Bat ngayon ka lang namin nakilala. By the way, I love you and even if you don’t know me, nandito ako always support sayo. ♥️♥️♥️
While having breakfast I enjoyed watching your vlog about this weight loss.. Ugh.. I feel youuu.. Unang tumataba sa akin yung pisngi at braso ko..haha! Last year when I turned 30y/o I seriously decided to lose weight na.. Kc hindi na healthy yung pgiging overweight. So from 60kg down to 50-51kg nlng ako for 3months na achieved ko yun doing LCIF... Sobrang importante tlga ng disiplina sa sarili but not to the point na kakaawaan mo na srili mo.. Haha.. 😁😁😁
*Sobrang nahirapan ako magpapapayat ang hirap kasi bawal ako mag fasting tapos di ko din kaya imaintain ang workout kinailangan ko kasi talaga kasi nagkakastretchmarks ako buti tinyaga ko no workout, nofasting nakabawas ako 4kilos ng ilang linggo lang ginawan ko din siyang content baka makahelp sa iba*
thank u so much ate nicole❤️ lalo po ako nagkaron ng motivation. 15 yrs old lang po ako pero nakakainsecure po talaga mga kaedad ko pero yung insecurity ko ginagawa kong motivation hehe. thank u din po kasi dimo pinapansin bashers mo like me tinatawanan ko lang hahaha. stay safe ate nicole ily😘
Parehas tayo... Ms Nicole.. Masyado akong Indenial sinasbi na ng Family ko na Ang laki ko na ang panget kuna kasi nga lumaki na ako... At totoo nka ka depress ksi ng timbang ako 84kilos ako.. So nakka depress talaga 2020. january Nung na realize kun na its time to change my Lifestyle. Kaya Ng start ako April na. And thnkFul kasi may nkkita akong Result... And isasama ko sa Work out ko ang Videos mo na nag wwork out. 😘 Love Yah Idol. 😍
Ive learned a lot in this video ms.nicole. I'm also trying to loosen up. Im doing boxing right now. I'll try your suggestion intermittent fasting. I did OMAD i felt the same way as you did parang mamatay ako sa gym. Looking forward for your next videos. Lovelots😘😊👍
Kaya mo yan! Me ksi nung younger years ko chubby chubby din ako, parang nagsawa n lng ako s itsura ko lagi cnasabi mataba ako need to enroll n s fitness gym oh' well i did dati p at Slimmer's world. S house twice ako mag exercise tas i drink softdrinks pro konte lng tas ung rice ko binawasan ko. Mor on stretching ako n sobrang naging laking tulong s kin. Actually disiplina lng tlaga. Til nkuha ko n ung right weight s height ko n 5'2 n 110lbs. I started at 160lbs.. 😊😊😊 Tama lng ung ginagawa mo gradual 👍👍👍.
sobrang totoo neto. bf / gf mo nalang nagsasabi di ka naman tumaba or mataba so akala mo ok pa katawan mo but then almost everyone makabati na parang kasalanan ang tumaba
Same tayo ng experience. I was also in denial til one day I cannot do the things I used to do na lagi nako hinihingal even just a simple walk lang. I agree sa lahat ng mga sinabi mo.
me, pgktpos kong masubukan lahat, dun plng ako humingi ng tulong sa dietitian. puro veggies pnpakain and I feel so mch happier.three times a day ang kain with snacks pa.ksi mas kakayanin kpg hndi ngsskip ng meals.
Magandang araw po sa inyo. Kami po ay kumakatok sa inyong mabuting puso upang humingi ng tulong para po maipa opera ang kamay ng aking anak upang tanggalin po ang mga bukol po sa kanyang kamay. Sya po ay ipinanganak na meron mga bukol sa kanyang kamay, at halos palagi po sya na aadmit sa hospital dahil po nag kakainfection ang kanyang kamay. Ang operasyon po niya ay nagkakahalagang higit po sa isang milyon. Ito po ay para maisalba ang kanyang kamay. Kami po ay walang sapat na pera upang maipa opera po sya. 🙏🏻🙏🏻 maraming salamat.🙏🏻❤️🙏🏻
Eto dapat ang klaseng influencer ang pina-follow natin kasi ini-educate tayo kung ano ang tama. Di kagaya sa ibang influencers na mahilig mag sugar coat about "This is my body and it's beautiful" kahit unhealthy na. Tapos may iba pa na nagsasabi na, "let's normalize having this kind of body (referring to an overweight body or being obese) because this is beautiful." I mean we should love our body but it doesn't mean na we should also love being unhealthy. We should do something to stay healthy.
Sarap mo po panuorin ate .kahit sa tiktok or here in UA-cam,this content inspired me do continue to loose weight .Sana ma sponsor po NG weighing scale Ang Mahal po kase .😅
same story po tayo ate nicole.. yung feeling na parang ok naman yung body ko peru nagugulat at nasasaktan ako everytime na may magsasabi na ang laki2x ko na.. and sa mga damit po talaga, ang hirap po maghanap na mgfifit sakin. hay
Ako nmn from 2 to 3 cup rice in one meal palng tapos 2 to 3 times ako kong kumain sa isang araw. Total 6 to 9 cup😂 my meryenda pa pag nakaramdam ng gutom kya tumaba ako ng 83kg. Nag diet ako, perp bawas muna ng rice. 1 meal 1 cup in one day 3 cup wala ng meryenda. Sinanay ko muna hangang half rice nlang to no rice lowcarb.
Hello po! Kita ko po kayo sa tiktok, following ko rin po kayo don, then last time nakita ko po yung weight transformation nyo, then now napanuod ko pa 'to lalo ko nainspired na mag diet ulit, hoho kase I tried soooo many times pero hindi nagiging consistent, will try again i. f ❤️❤️
Ang galing niyo po magsalita ate! Tas ang down to earth nio po the way you speak. 😍 Sana po maging katulad ko kau someday, new youtuber here po. And im your new subscriber, 😍 Any tips po pra dumami subs q? 😊
Hi nicole, I love the way you talked super humble ka at very nice I starting watching you video ang I enjoyed it madakal a salamat wali and God bless you and your family.
Ate nicsss sana mapansin comment ko ksi sa IG wla man... pa video greet nman po ako mag 18th bday na po ako ssks sobrang solid pag nangyari yan😍😭 sana ksma din si enzo,chloe and adrielle sa pag greet😍 Thank you ate nics love yah! Godbless!😇🙏
It's almost a year now since I started losing weight and my progress is sooooo slowww but when you said yours is slow too I was motivated. Thank you so much 🥺 God bless po
Some din saakin :) started Aug 2020 at 78kg, now I’m 63-65 depende sa busog hahha kaya natin tohh
I'm here right now, i got motivated. I'll comeback here once I achieved my goal ate nics. huhu sana kaya ko
Sya yung Mayaman na walang ka arte arte kaya minahal agad sya ng mga tao at isa na ako dun❤❤❤😘
I love this ate!! Probably the realest weightloss vid ive ever watched!! Ang truueee ng video mo not sponsored or anything aahh 💖💖🥺 thank u stay safe! 💖
I love the way she speaks!❤️
I love you, Nicole😊
That appetite was brought up by carbs due to very steep fluctuations in insulin. Carbs in, insulin goes very high. Then insulin drops significantly making you feel hungry again. Thats where the cycle starts of binging on unhealthy food
When i watch this vlog im verry inspired OMG , I tried more juiced for lose weight but walang ngyari so I started Intermitent fasting too ❤️ ilove this girl 😍
My sister told me about you😊 I will try my very best to lose weight like you😊 thank you for inspiring us.
Ghaad it's really possible look at her now ate nicoleee😍 so proud of you!🥺💕
you're so real!!! i love you na talaga!!
Ang cute mo pa mag-vlog dito, innocent face, yung pananalita parang baby ang cute cute 🥰 Bat ngayon ka lang namin nakilala. By the way, I love you and even if you don’t know me, nandito ako always support sayo. ♥️♥️♥️
Grabee malapit na mag 1 M . Congrattsss pooooo 💗💗💗💗💗💗💗💗💗💗😍😍😍😍😍😍😍😍
Very realistic weight loss journey, hindi scripted gaya ng iba.
Salamat foe being honest and true.
While having breakfast I enjoyed watching your vlog about this weight loss.. Ugh.. I feel youuu.. Unang tumataba sa akin yung pisngi at braso ko..haha! Last year when I turned 30y/o I seriously decided to lose weight na.. Kc hindi na healthy yung pgiging overweight. So from 60kg down to 50-51kg nlng ako for 3months na achieved ko yun doing LCIF... Sobrang importante tlga ng disiplina sa sarili but not to the point na kakaawaan mo na srili mo.. Haha.. 😁😁😁
Omg🤦 I'm previously looking for the best and effective way to lose weight and then I saw this🤩.. I'm very well motivated idol🥰..
*Sobrang nahirapan ako magpapapayat ang hirap kasi bawal ako mag fasting tapos di ko din kaya imaintain ang workout kinailangan ko kasi talaga kasi nagkakastretchmarks ako buti tinyaga ko no workout, nofasting nakabawas ako 4kilos ng ilang linggo lang ginawan ko din siyang content baka makahelp sa iba*
Look at ate nics nooow!! Grabe yung glow up nya🥰
Napanuod ko sa tiktok yung weight loss nya so pumunta ako dito.. Namotivate tuloy ako.. 💖💙
This is amazing! It takes a lot of discipline for someone to loose weight.
thank u so much ate nicole❤️ lalo po ako nagkaron ng motivation. 15 yrs old lang po ako pero nakakainsecure po talaga mga kaedad ko pero yung insecurity ko ginagawa kong motivation hehe. thank u din po kasi dimo pinapansin bashers mo like me tinatawanan ko lang hahaha. stay safe ate nicole ily😘
Parehas tayo... Ms Nicole.. Masyado akong Indenial sinasbi na ng Family ko na Ang laki ko na ang panget kuna kasi nga lumaki na ako... At totoo nka ka depress ksi ng timbang ako 84kilos ako.. So nakka depress talaga 2020. january Nung na realize kun na its time to change my Lifestyle. Kaya Ng start ako April na. And thnkFul kasi may nkkita akong Result... And isasama ko sa Work out ko ang Videos mo na nag wwork out. 😘 Love Yah Idol. 😍
Mahal kana namin ate ❤️😍
mygod ate nicole anlayo na .nalita ko tong video nato nakikita kita sa tiktok amazing talaga marami kapong mamomotivate na mag loose ng timbang ....
I love this girl ❤️
Ive learned a lot in this video ms.nicole. I'm also trying to loosen up. Im doing boxing right now. I'll try your suggestion intermittent fasting.
I did OMAD i felt the same way as you did parang mamatay ako sa gym. Looking forward for your next videos. Lovelots😘😊👍
Mas payat kana po now. 😍 Sana all. ❤️
❤❤❤❤❤ still youtube recommend ate nicole's vlog😍
Kaya mo yan! Me ksi nung younger years ko chubby chubby din ako, parang nagsawa n lng ako s itsura ko lagi cnasabi mataba ako need to enroll n s fitness gym oh' well i did dati p at Slimmer's world. S house twice ako mag exercise tas i drink softdrinks pro konte lng tas ung rice ko binawasan ko. Mor on stretching ako n sobrang naging laking tulong s kin. Actually disiplina lng tlaga. Til nkuha ko n ung right weight s height ko n 5'2 n 110lbs. I started at 160lbs.. 😊😊😊 Tama lng ung ginagawa mo gradual 👍👍👍.
Cutie mo here ate ❤ ily alway 0:38
Same mam 4'11 ako im trying no rice diet and i lose 10 kg a month ❤ until now
Congrats te nicole💛💛💛
Start na ko magdiet... thankyou Sa motivation ate Nichole ❤️❤️
ganda mo talaga 🥺
sobrang totoo neto. bf / gf mo nalang nagsasabi di ka naman tumaba or mataba so akala mo ok pa katawan mo but then almost everyone makabati na parang kasalanan ang tumaba
Si ate Nicole yung tipong mayaman, pero di mayabang.
I agree!!
Super love it ❤️ nakaka motivate talaga ❤️
Iloveyou ate nics super humble niyo po talaga ❤️
Ako din ate nicole, no soda for 2years😍😍 love yah😍😍😇😇😇
thats why i love you nicole
Same tayo ng experience. I was also in denial til one day I cannot do the things I used to do na lagi nako hinihingal even just a simple walk lang. I agree sa lahat ng mga sinabi mo.
Ms. Nicole, ang ganda mo! 💜💜
me, pgktpos kong masubukan lahat, dun plng ako humingi ng tulong sa dietitian. puro veggies pnpakain and I feel so mch happier.three times a day ang kain with snacks pa.ksi mas kakayanin kpg hndi ngsskip ng meals.
Napaka hamble po ni Ate,Nakita Lang Kita sa Tiktok kaya hinanap ko youtube mo💖💖💖💖
I.f talaga tunay legit na legit. . .im 51kls keto diet ako then i.f at the same time, 44 agad in 4mos . .
Magka height tayo ateeee, sana makapag start na din ako mag diett
Magandang araw po sa inyo. Kami po ay kumakatok sa inyong mabuting puso upang humingi ng tulong para po maipa opera ang kamay ng aking anak upang tanggalin po ang mga bukol po sa kanyang kamay. Sya po ay ipinanganak na meron mga bukol sa kanyang kamay, at halos palagi po sya na aadmit sa hospital dahil po nag kakainfection ang kanyang kamay. Ang operasyon po niya ay nagkakahalagang higit po sa isang milyon. Ito po ay para maisalba ang kanyang kamay. Kami po ay walang sapat na pera upang maipa opera po sya. 🙏🏻🙏🏻 maraming salamat.🙏🏻❤️🙏🏻
70% diet, 30% workout ate! Nasa gym namin yun 😊
Hello ate, im a fan 🥺❤️
Eto dapat ang klaseng influencer ang pina-follow natin kasi ini-educate tayo kung ano ang tama. Di kagaya sa ibang influencers na mahilig mag sugar coat about "This is my body and it's beautiful" kahit unhealthy na. Tapos may iba pa na nagsasabi na, "let's normalize having this kind of body (referring to an overweight body or being obese) because this is beautiful." I mean we should love our body but it doesn't mean na we should also love being unhealthy. We should do something to stay healthy.
Sarap mo po panuorin ate .kahit sa tiktok or here in UA-cam,this content inspired me do continue to loose weight .Sana ma sponsor po NG weighing scale Ang Mahal po kase .😅
sooooo informative. 💯💯💯
I Did also Fasting. 😍 dati rin aking sobrang taba... But to now bkapag bawas na.... Thank Yku enjoy nnman ako sa Vlog Mo Idol Ms. Nicole. 😘
same story po tayo ate nicole.. yung feeling na parang ok naman yung body ko peru nagugulat at nasasaktan ako everytime na may magsasabi na ang laki2x ko na.. and sa mga damit po talaga, ang hirap po maghanap na mgfifit sakin. hay
Ako nmn from 2 to 3 cup rice in one meal palng tapos 2 to 3 times ako kong kumain sa isang araw. Total 6 to 9 cup😂 my meryenda pa pag nakaramdam ng gutom kya tumaba ako ng 83kg. Nag diet ako, perp bawas muna ng rice. 1 meal 1 cup in one day 3 cup wala ng meryenda. Sinanay ko muna hangang half rice nlang to no rice lowcarb.
Tama mas healthy nmn nga yan gnyan Ang pag diet ngttry n dn n paunti until I hope magawa q tlga....
Hello po! Kita ko po kayo sa tiktok, following ko rin po kayo don, then last time nakita ko po yung weight transformation nyo, then now napanuod ko pa 'to lalo ko nainspired na mag diet ulit, hoho kase I tried soooo many times pero hindi nagiging consistent, will try again i. f ❤️❤️
Naachive mo na po ngayon🥺❤️
Hello nicole, i was inspired by your videos. Pwde ko ba malaman san ka umoorder nung meal mo? Thank you
Love you’re voice ❤️
Ang galing niyo po magsalita ate! Tas ang down to earth nio po the way you speak. 😍
Sana po maging katulad ko kau someday, new youtuber here po. And im your new subscriber, 😍
Any tips po pra dumami subs q? 😊
Yiii. Super cutee❤️🥰
nakaka amaze madam sobra 😍
you looks like Marjorie Baretto po😍
Cute u po talaga promise 🥰😇opo ntry ko n mg bawas mahirap pero need n gawin para s health🥰💕🙏sana magtuloy tuloy ang pag babawas ko like u😊🤗
What time ka po nag e exercise? Before or after eating?
Hi nicole, I love the way you talked super humble ka at very nice I starting watching you video ang I enjoyed it madakal a salamat wali and God bless you and your family.
Yung kiss sa noo😍 enebeyen😍
Ate nicsss sana mapansin comment ko ksi sa IG wla man... pa video greet nman po ako mag 18th bday na po ako ssks sobrang solid pag nangyari yan😍😭 sana ksma din si enzo,chloe and adrielle sa pag greet😍 Thank you ate nics love yah! Godbless!😇🙏
sweet couple 💞💞💞
This video was inspired me to start diet ☺️😉 thanks po
Hoping na Makaya ko💖
Hi ate nics. Hindi naman obvious na stalker mo ko. Char fan lang u so ganda hmmm 💖
Gorgeous Ate Nicole😊
Thanx for inspiring me today. Im new here. I love ur video. Salamat because na motivate moko. Hope to see more of ur videos. Gudluck to ur journey 😊💙
Im doing the same way of diet and it's really good.❤️
Kamukha mo si kuya enzo and kuya gab now 🙂♥️
hiii ate nicole. new subscriber here. thank you po sa mga advice nyooo, i hope mag work po sya sakin. God bless po❤
I love you ate i hope to see you very soon 🤗🤗🤗 you’re my lods .. your personality and and all are my motivations since i saw you on tiktok
Salamat po sa pag share ng weight loss journey nyo ❤️
nakita kits sa tiktok ate , kaya sinearch agad kita sa yt hehehe , skl
Kamukha neu po c marjorie barreto heheh😘❤️😍
Do you workout when you have your period?
❤️❤️💙💙❤️❤️💙💙 Thank you ate for sharing your weight journey
Ung seryoso ako sa pakikinig tapos kinilig bgla sa inyoooooo😍😍😍😍😍😍😍
Pareho lang tayo ate 4,11 yung height hehehe..Ate pafollowback sa tiktok🥺❤️
Yung 4/11 din height ko..Tapos kahawig pa kita maam 😚 Sus para nakikita ko mukha mo sa mukha ko
ang lagi kung inaabangan sa tiktok🙂🙂😊
Thank you for sharing, very inspiring 🤗
Love this girl ❤️
Ate pwede po ba eh fried rice ang Adlai rice ? sana po masagot thanks po
may diet pill ka raw pong tinake po na effective din po sa iba, pwede po bang malaman po un?pls po interesado po kasi ako.tnx po kung masagot po ninyo
Grabeee ang helpful nito
Nice... im on intermittent fasting as well 😊
wow..😍😍😍 sweet couple...
Sana all😍 gagawin ko din mga yan
You looked like angelou de leon here nicole 🥰
Anyway my daughter's name is also nicole 😍
I must say Nicoles are really pretty 🤭 😍💕
Bagay mo tlga sayo short hair😍
Hi po ate try niyo po magcorset yung 25 boned latex po it gives you shape po 😊
i love ate nicole
halos lahat po same tayo ng na experience ate.. as in.