Ice Bath Breathwork | Guided Cold Immersion (7 Minutes)
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- Опубліковано 11 жов 2024
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Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system - and your emotions - in a world that can’t be regulated.
Breathe easy and intentionally while Robbie guides you through techniques to amplify your ice bath experience.
BODY -- Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy.
I am an amateur. This afternoon was my first time I was so apprehensive about it. Before I knew what the time was already up. Thank you. I want more now.
We’re so grateful our offerings resonates 💜 to many more ins + outs together!
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/UA-cam
What an incredible experience, i just did 7 minutes in 4 degrees ice bath but you brought me to another place, thank you from the bottom of my heart ❤️
We’re so grateful our offerings resonates 💜 to many more ins + outs together!
This video has helped me plunge about 20 times such a good video for me
We’re so grateful our offerings resonates 💜 to many more ins + outs together!
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play. We have over 40 guided ice bath sessions.
othership.onelink.me/loJo/UA-cam
Left me in happy proud tears after man, thank you .
Thank you for sharing your experience - it’s a gift to experience this shift together 💜
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/UA-cam
Woooooow!!! This was next level!!! So amazing!!! I cried!!!!! The music, the words all so perfect and at the right time. I forgot I was in 44 degree water
Thank you for sharing your experience - it’s a gift to experience this shift together! 💜
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/UA-cam
Do did i
This is amazing n helped me though my past couple cold water baths...when I started taking shallow breathe this reminded me to breath proper ❤
Thank you for sharing your experience - it’s a gift to experience this shift together! 💜
Thank you. Was a potent 7 minutes and definitely felt the deep relaxation. I got peppermint oil ….was exactly I needed to balance my system 🙏✨💕
Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜
Hi there, do yo use peppermint oil in your ice baths ? Can you elaborate how and why? Thanks!
Thank you very much! I was looking for something to help me do more than simply fight to breathe my way through, and your guidance was perfect!
I really appreciate that you went straight into it without a lot of chatter about subscribing etc. I did listen to the first couple minutes and check the description and comments as I wasn't sure if i was supposed to get in, then turn it on... then I did a seven minute plunge. 😅 It would be very helpful if you could add a little instruction to the description, just letting visitors know the beginning part is leading up to immersion.
I will be back tomorrow, thank you!!!
Thank you so much for this beautiful share! 💜 Your words of support and appreciation keep us lifted. It’s a gift to experience this shift together!
I'm glad there was no instructions, I also did a 7 minute plunge and I probably wouldn't have if there was instructions, my longest before this was 5 minutes but his voice, the music, just amazing
I feel regenerated. Thank you 🙏
We’re so grateful our offerings resonates 💜 to many more ins + outs together!
To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/UA-cam
@@Othership Hi, I downloaded your app, hope it will be as useful as this video
This guided ice bath is so amazing, especially the sound of the breathing and how calm you are, along with the encouragement. I wouldn’t have been able to do it on my own.
Hi Ashley! We’re so grateful our offerings resonates 💜 to many more ins + outs together!
Thank you 🙏
A real trip to breathe together!
I love your channel. One tip for you. The music is too loud in comparation to the voice. It gives me a headache. Noticed it on the other videos too but this piano is exreme.
Thanks
Hi! Thank you for breathing with us! We will take this into consideration as we continue to improve and evolve the Othership offering.
It is supposed to be that way, the voice goes into the background towards the end and the powerful music gives you an extatic feeling
@@jumano sorry, as said, it gives me headache and NOT an extatic feeling
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I ve never done an ice bath session. Can I try it for a beginner?
Hi Noe! Yes, you can also start implementing cold showers into your routine. Work your way up slowly, and listen to your body. 💜