Making Peace With Worst Case Scenario
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- Опубліковано 8 лип 2024
- How breaking down our worst case scenario to reach unconditional acceptance helps with OCD recovery.
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You are a gem , literally saving people lives everyday 😁😁
Awesome video, Sam! /Valle
Always appreciate the support Valle!
I am doing much better at the moment struggling with rocd and hocd. Mainly with the hocd I still find it incredibly hard to accept that it might be a possibility, what imagining the worse case is part off. Apart from that Thank you very much for this video and sharing all this content!
Very good video Sam because when I do my disputing sheets, I often see this false belief come up - the other people in this group just experienced anxiety that small potatoes I experience neuropathy in my whole body. It’s much harder to have both…How can I accept this? and yet I can see that the program is healing me by leaps and bounds so I am already living the worst case scenario i can only get better from here.
Thank you for this. These videos are very helpful
We are glad they are helpful :-)
I love your talks Sam!!! Thank you!!! 🙏
What do you do when your worst case scenario is physically happening like psycho somatically. It’s so hard to get out of
💜💜💜💜💜
I have a few themes suicide theme and pocd, am really struggling to understand how to come up with positive outcomes if it was true.
We can help you with this! It’s tricky on your own. 📧 phil@ocdrecovery.com
Unfortunately funds don’t permit hence why am watching videos
You could try the webinars, they are more affordable@@louisemclachlan5014
@@louisemclachlan5014we are all in the same situation, we can't afford it!
@@louisemclachlan5014 It's accepting it - not agreeing with it. Go back and listen to the part where Sam talks about the fear of dying of cancer. It's similar to a suicide theme.
On a side-note about money: I have been poor most of my life. But I managed to pay for an OCD specialist. It's a lot of money. But you can explain to the therapist that you only have X dollars a month to spend. And maybe you can afford one session a month. One session a month is better than no session. Hopefully this helps & good luck to you.
What if I have religious ocd? Do I just accept that I might go to hell?
For me personally I say to myself "if it's happening, it's happening, and all my resistance won't change that." So yes, I do surrender to the possibility. Because I can't do anything about it either way.