Why You Haven’t Recovered From OCD
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- Опубліковано 11 тра 2024
- OCD recovery is more complex than is often made out! I break down exactly why that is, and how to actually restore baseline peace once again.
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A) Haircut = fire B) Such an important video! These principles were so important for me when I doubted every facet of my recovery.
Best video of my life as an OCD sufferer
Bloody excellent! I listened again, and really heard some of the messages I messed. I’ll ask Nick about them on Wednesday - diggin’ the new hairstyle
So important to hear! 🙌🏻
Great video and explained
Thank you from the bottom of my heart for this video
A valuable video!
Great insight
Thank you!!!
My ocd started age 30 in 2020 i am so sick of it... i would love to learn how to get back to baseline and how to break down my beliefs/fears
Yeah, this guy thankfully articulated what I couldn't.
But could those populations in studies labelled treatment resistant actually have other disorders (diagnosed/undiagnosed) such as eupd, which is skewing the effects of ocd treatment?
Hey Rainbow - Potentially but the principles of acceptance would still apply no matter what, that's a slippery slope to go down
@@OCDrecoveryNick I understand and thank you. Its appreciated
I’ve had ocd thoughts and I have never gone to therapist for 3 years now I’m just wanting help
Is it a good idea to aim for a LOSS OF AWARENESS to some extent
Hey Henry! Yes, accepting the loss of awareness (if that's what you mean) is key. Accepting the distraction without needing to be present.
reminds me of ali greymond. she s teaching crap like
hi I have heard throw out the interpreter what exactly is this does it work
We have translators for most major languages that can attend and translate what we are both saying.
How can you change your beliefs if you're religious? And the OCD is related? And im not willing to change my faith
You can easily still have faith and treat your ocd.
I’m so stuck on core fear. I have breathing and harm and for the life of me I can really resonate with a core fear? Some make sense but how does one really find the true core fear?
Honestly I was stuck with finding a core fear and got stuck in that loop. I eventually noticed my harm thoughts were because I was afraid of making a mistake and it being so unforgivable I could never come back from it. Finding that out did not solve my OCD , it took trial and error to finding a sweet spot where im not reassuring myself and I am doing exposures without reassuring myself with them. Now I have a thought and its like any other.
Hey Colt - you'll have to take the risk and break a few down and see how it goes.
Nice thumbnail 😂