I have no adjectives other than WONDERFUL. How much I want to be able to do so ...
3 роки тому+1
this channel it is a gold. it's unfair that have only 7k subscribers. you deserve more. this is a great video much more informative than 10-15min videos about muscle up out there
10/10 thanks for your artistic expression, specially the music. I have done with your tips for the first time, my hip almost reach the bar. For me I need do lots weights pull and deep dips to get this strength and can not be done by bars alone. Soon I will have a first kip muscle up.
This isn't a muscle up. Not every move where you end up above the bar is called muscle up. Especially not if you swing yourself up lol. But then again, she's in a Cross Fit gym, that explains it all...
You did watch the video where it says Hybrid Bar Muscle-Up and not Strict Bar Muscle-Up yes? So not only did you not read and reflect before posting, you were also smug about it. Keep it up 🎉
Good job 👍🌷🌹🌹🌹
Thanks. Very helpful.
I have no adjectives other than WONDERFUL. How much I want to be able to do so ...
this channel it is a gold. it's unfair that have only 7k subscribers. you deserve more. this is a great video much more informative than 10-15min videos about muscle up out there
Thanks so much! I love being able to coach!
I've always wanted to learn that! Definitely trying this skill this week
10/10 thanks for your artistic expression, specially the music. I have done with your tips for the first time, my hip almost reach the bar. For me I need do lots weights pull and deep dips to get this strength and can not be done by bars alone. Soon I will have a first kip muscle up.
Working on it right now. I got my hips to the bar now time to try the transition.
greeting from Argentine!!!
How it’s possible to be with this straight legs how to glue them together always like this during the wod and under fatigue
And if you don't do Crossfit, you don't need to worry about that arbitrary standard.
Yep!
You do have to have some sort of press out of the catch in order for it to count as a "muscle up" otherwise it's just an uprise.
@@BreazealGymnastics then it's a good rep!
I can do 10 pull ups, but I am not able to do this element... I cannot understand which muscles should I train to make it.
What grips do you wear?
Victory grips.
This isn't a muscle up. Not every move where you end up above the bar is called muscle up. Especially not if you swing yourself up lol. But then again, she's in a Cross Fit gym, that explains it all...
You did watch the video where it says Hybrid Bar Muscle-Up and not Strict Bar Muscle-Up yes? So not only did you not read and reflect before posting, you were also smug about it. Keep it up 🎉