4 Set Short on Time Shoulder Workout "MEGA PUMP"
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- Опубліковано 10 жов 2019
- We are back at it with another short on time workout. If you don't have much time and you want to crush shoulders this is the video for you. We do just 4 sets yes 4 sets. We start with a feeler set for each exercise that gives us an idea of what weight to use for the only set we do. We take each set to failure or beyond failure. This workout should take around 12-15 minutes depending on how many people you are workout out with. Give this shoulder workout a try and let me know what you think.
Make sure you checkout the rest of my perfect workouts: • The Perfect Workouts
IFBB Pro Terrence Ruffin IG: @ruff_diesel
IFBB Pro Ken Jackson IG: @kenkbj
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDUA-cam10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#ShoulderWorkout #ShortonTimeWorkout #JohnMeadows - Спорт
For the rest of my short on time workouts click this link: ua-cam.com/play/PLNAUreWTt_SjNMNn8MTmmbsNX5mCRCYjU.html
What's the point of tilting your head back during the partials? On side lateral raises?
@@david-nance stops the shouders rounding, and transferring too much stress to the traps as the delts fatigue.
"Going to failure or beyond failure"
A lot of people have told me I'm good at going beyond failure in several areas of my life. So at least I have that going for me
Hypno Lama 😂 I'm sure you're not that bad
You must be shredded bro. Congrats
lol good one , Zing!!!
Yes! That's how I do "face pulls" too, for the exact same reasons! It's neither good for your shoulders, nor optimal for loading to bring your hands way up high. I always felt embarrassed, like people who saw me would think I was doing shitty face pulls, but now I got The Mountain Dog on my side. Yeeeaaaaa boy!
yep
Thank you for adding the info about sets, reps and other intricacies in the description: it really helps to understand and appreciate the workout more fully.
I always tell people, it's not about having time, it's about Making time. Priorities. Being efficient and getting the most bang for your buck in a workout is great too, like this one John so graciously shared with us. Awesome video man!
massive respect to the Mountain dog ,
i've incorporated alot of training techniques from your videos
partial , failure sets , alot of the back techniques you use , tricep work etc . I trained very similarly before albeit alot lighter weight , but a good barometer for me if i'm pushing myself is that funny face everybody makes when really training hard.
I would encourage everyone to really listen to the tips mountaindog gives , alot of them nuggets are easily missed when glossing over the video .
Big dude looks like Phil Heath and Dexter Jackson had a baby together!
Dexter yes!
Mountaindog1 has best work outs best instructor on u tube killer workout
Good motivation, John! 10 15 minutes so much better than skipping! Thanks John.
So glad to be alive while this channel is up. John is giving away gold in every video. Thanks John
Just in time!!! Shoulders for me today in a couple hours! Thanks for your amazing videos!😄👍
I do love show-der day 😋... amazing content as always John, keep up the amazing no bs videos 🙏🏻
Your workouts are the absolute best.your a great inspiration
Love the humility and I love the short workouts. Keep em comin.
Love your training techniques John!! Keep pumping and pushing brother!!!
I think I’m gonna try the Got Plenty of Time version of this one John. Thanks
Your rear felt videos really helped finally can feel the pump
Another great video and I'll add some of these exercises to my shoulder day even if I have all the time in the world
Dear John. I've been training for about 30 years. Your videos have made me love bodybuilding more and more. Thank you for every piece of advice. Although you had the heart issue, now you look much much better. May Allah protect you :)
thank you very much!
Big Jihn arms looking insane!
Awesome split in them biceps!👍💪
Always start from the rear!
John good work mate.
John Meadows your a freaking animal. Awesome content brother. I was gonna take the day off today but I may have to hit shoulders now.
John you are a star buddy easily the best on YT, no name calling giving stupid opinions on other people and what they are doing just good solid tips and advice on training and nutrition. Obviously a good family man that knows true values of friends and family and not a meat head mentality . Keep it up buddy my wife and I love you work . Greeting from the UK.
great to see you keepin faith with those smith machinesque presses big John 👍🏻
i'm bang into dumbbell clean and presses at the minute. great little change up!
Killing it man
Love these videos.. going to try facepulls like that this morning
Great tip for the press. Thank you
One less excuse to make it to the gym.
These videos for quick workouts are excellent!
again a top motivating video ... it's fun to watch you three 👍
Man, I love this guy.
The best as usually
Hello ! mountain dog I like how you explain yourself simply simple & efficient. I like the person that's recording you they know how to angle and zoom in nice & steady to capture the moment. I will do that workout
Thank you!!
welcome!
Thank you!
Another great tip from Gentleman John Meadows 👍
Thank you for this, John! Good heavens, I wish you were still around!
Right on time, shoulders in a bit. Thank you Meadows sama
Love your videos John always learn a lot from you!!
thank you!
Thanks John! I did the barrel chest workout yesterday. Felt real good.
:)
John, the consistency of these videos are what you stand out with! It matches you as a person and athlete cause you're a f*cking tank lol
haha, thank you
Nothing to it but to do it! Shoulders and tris tomorrow.
Great video, thanks for sharing. Cheers
You and Cutler are the only ones I've ever seen consistently push the importance of doing extra rear delts!
:)
Thank you John!!
Here in Brazil, I always use his methods, is when I overcome plateaus of so many years training, thank you.
And it’s shoulder day!!!!!!!!
Crazy biceps John.
Just spitting out great content! awesome! Thanks John. Currently doing Creeping Death 2... amazing program
thank you !!! Crush that program!
u know if the guy knows what he is doing when he is starting shoulder day with rear and finishes with front delts ^^
:)
mountaindog1 hey John! I did about 3-4 sets of rear delt cable flys today for my push shoulder day. Can I get away with more rear delt tomorrow for my pull day? Do they recover pretty quickly? Thanks!!
Awesome content !!!
John: "that's it, baby"
LOL... The realization that you just simply can't do another.
love this shit .. thanks john!
you motivate dog... I wished I could work out with ya... not as strong but content is SUPERB!!!
Ruff has been packing some serious muscle since his last competition😰
I shit you not, I was half-way through my face-pull set when I heard john say to try the chest pull was a better choice, what an amazing moment my rear delts are on fire!
You can see the split in Johns biceps when he does side raises!
Roderick McKinney oh do fuck off you basic melt 🙄
Great to see side and front exercises, please. Not everyone has all the machines in their gyms.
Hi John. How would you distribute a training frequency 2 for 5 days? example of a routine? thank you. You are an inspiration.
Just finished this workout and let me tell you that's the best shoulder burn/pump I've ever had in a while. Thanks mountaindog1 for the videos.
awesome!!!
Thank You 🙏
that guy with glasses had an awesome back 👍🏻
2:32 glad you cut that - and let the dude do the excersise right..
John on the chest pulls for real delts how about a supinated grip instead of pronated, what do you think of that?
Goto try these thank brother... #mountainsquad
What I have been doing is the face pulls the way you don’t like as a worm up with a light band I’ll give it a try
How does Meadows not have more subscribers!
doing my best...! hope I get more
The vein in John’s biceps looks bigger than my garden hose! Nice vasodilation!
Once again great video. Do you recommend training traps with shoulders or back?
back
Big fellas.
Huge fan mountain dog ...I know this question is irrelevant to the vid but what in your opinion is best for intra workout ....eaa plus dextrin plus creatine?
this granitesupplements.com/collections/supplements/products/recovery-evidence-based-intra-workout-blend
What supplements do you take before working out?
Watching John lift around people always forces me to clarify I am not watching porn the grunting gets intense 😂
Bruh!! I've thought about trolling with these vids and just playing them loud somewhere 😂
@@chronometa Don't do it around children they'll call the police!!😂😂
É só treino bom 💪💪💪👏👏🤝
Ken Jackson looks like jacked Morpheus.
Hey John please help, can you recommend an exercise in place of side lateral raises that will work the medial head. I have a torn rotator cuff and side laterals kills my shoulder and can barely lift 5 lbs dumbbells with that exercise. All other exercises in your video don’t hurt me as long as the weight doesn’t get too heavy. Thanks love the videos keep up the great content, you are an inspiration.
if it's torn..man...that's tough...What do the doctors/rehab people tell you to do?
mountaindog1 torn my rotator several years ago, PT had me do some side laterals, “door hinge rotator cuff exercises, and a modified shoulder crossover all to strengthen the muscles around the tear. Doctor did tell me to avoid overhead presses. He also says surgery but I refused surgery and elected to go the rehab route. I started lifting again back in April doing moderate weight with some occasion heavy weight. I did some modified laterals and light to moderate shoulder presses. I was going good till about About a week ago I felt a pop in my bad shoulder I gave it a week to heal up, and stretch. And so here we are I can do shoulder presses, reverse flys with no pain, but the side laterals kill. Thanks for the prompt reply much appreciated, hope you have a great Thanksgiving!
id do tons of reverse flyes and light over head raises only from top of head up
mountaindog1 thanks John I shall give it a try and keep you posted. Thanks again!!
Hey John just did this workout with the modifications you recommended. You are a genius!! Made it through the workout virtually painless with a wicked pump! Shoulders never felt so good. Thank you so much!!
Hey John, what do you think is the maximum number of training sessions per week is for a fastly recovering natural is?
2 times a week per bodypart if using significant volume
@@mountaindog1 Thanks for the very fast reply! Most standard programs recommend way less
The guy with glasses looks like Tyrone fitness addict
at the chesst pulls is the posotion of palms important palms facing on eanother or?????
Even A-X can learn from this.
Mountain dog how many days a week do you do cardio? And for how long do you do cardio?
3x35 off season
Have you tried BFR training? If so, what do you think of it?
i have several videos on this channel on it
You're so strict with yourself! I should learn from John really.
Jackson looks like mean asf but i’m sure he’s a nice guy
haha..nah he's MEAN....LOL
Maybe you should take over the camera and let the guy also do some workouts Haha he's just holding the cam.. works on his shoulders 😂
Hey John or anyone else in the comments. When I'm doing a push day should I do all chest movements then shoulders or is it okay to do a chest movement then a shoulder movement
either is fine!
I run a ppl and I always work through which body part i want to emphasize that day. So that I'm not fatigued and slack. Hopefully John doesn't completely disagree 😬 So if I'm looking for a good chest workout I go chest, shoulders,Tris Hope it helps.
You're calling those "chest pulls" (the sets you did) but those _are_ facepulls. You're just aiming slightly lower. The external rotation part is more for your rotator cuff than rear delt building. I agree with you saying "you won't build rear delts with facepulls"
I'd call the sets the third guy did (the ones you said you should have performed) a "high cable row" or "rear delt cable row"
I didnt know Ruud Gullit was this buff.
I was going to like this video but it was already at 420 likes so I had to let it slide
Lmao I thought that was Kevin Hart in the thumbnail
My left delt sticks out more but my right delt is thicker and wider. Any advice?
not really assuming you are doing unilateral work
That thumbnail looks like Norbit lol
If you are working out within that short time, is your carb intake stay the same as a usual workout
maybe a little less...certainly the intra drink will be less
Thank you sir! :)
This is perfect! My wife and I just had our third child. I could easily slam this out. Thanks John. Could you do other body parts in this "4 set" style?
yes have a whole playlist on short on time workouts on this channel
JUST TO NITPICK, WHEN you chestpull,your hands end up by your face (your rutine call what u want lol)
I like to imagine I'm holding on to a delicate flower under my chin. I can't drop it. I can't crush it. I have to keep a constant, soft but firm pressure on my imaginary delicate flower. I keep it between my chin and my chest. I won't drop it. I'll never lose it.
...and then I move the weights.
Are there more short on time workouts?
yep - whole playlist
Rest-pausing is now called a cluster set BECAUSE THE MOUNTAIN DOG SAID SO!
Its been cluster. Just new lingo
I'm on the phone with Dante Trudel and Mike Mentzer, we're trying to get the mountain dog on a conference call
haha..I just emailed Dante this morning...
@@mountaindog1 I used to order MD's glucose disposal agent from truenutrition to help with refeeds and didn't know til recently that MD = Mountain Dog lol. You and Dante have contributed soo much to bodybuilding, we've all learned soo much from you guys. Seriously thank you
I've been doing the swings with a 1-2 second eccentric because I suck at rear delt activation. Burns so goooood.
👍
By the way, my arrogant self thought I came up with the hanging swings. I've never seen anyone else talk about them but I've always used them! Now I've got folks at my gym doing them, as well. I love training rear delts, maybe I'm a little odd...
I’m a novice but Thought you needed to have good upright chest out posture to warm up you shoulder
Have an idea.
Why don't put out a serie of videos concentrated on different methods for intensity and how to apply them on different exercises.
"How to apply cluster sets on XXX"
And also the science behind the them, if there is any.
Do you eat a lot of rice during the week?
i used too, not so much these days
Is the key to big shoulders volume ?
not really....quality hard reps imo