Dopamine Nation Summary - Stop Being Addicted to Pleasure & Find Balance (Dopamine Detox) 📵

[@jacqslabz]

Thanks for saving me the trouble of reading this wildly messed up book.
Regular normal exercise is not a trauma for the body/brain/mind, and addiction is often avoiding the pain of actual trauma (not seeking pleasure as this book claims, but rather avoiding sensations & feelings we were designed to avoid at all costs & that no human can endure).
Like I said, thanks for saving me the time & effort!

[@nicolash_01]

thanks

[@narendraparmar1631]

Thanks Nick

[@FourMinuteBooks]

Thanks for watching!!