The Science Of Building EXTREME Discipline - Andrew Huberman

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 151

  • @SUCCESSCHASERS
    @SUCCESSCHASERS  2 місяці тому +58

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  • @PatrickGraven
    @PatrickGraven Місяць тому +146

    Discipline isn't just something that you build, it's something you maintain with habits. Discipline gives us the very ingredients needed to achieve great things and patience is a big part of that. Don’t practice what you don’t want to become, know this and live by it. A person without discipline is a person full of reactions, rather than a person of good actions.

    • @keiser2889
      @keiser2889 Місяць тому +9

      I'd argue habits are something you build which leads to maintaining discipline which means you do build discipline.
      Adherence to effective habits for your long term goal = discipline.

    • @johnklahn7720
      @johnklahn7720 Місяць тому +4

      and a wonderful byproduct of this discipline is resilience. doing hard things, overcoming resistance of any kind builds resilience, and this is good for every area of your life. Thanks for the post and thanks for your comment.

    • @Viroh
      @Viroh Місяць тому

      @@PatrickGraven autistic comment

    • @mattwhisnant5926
      @mattwhisnant5926 29 днів тому

      That was absolutely beautifully stated. Incisive and insightful.

    • @EasternWisdomwithMrAQ
      @EasternWisdomwithMrAQ 8 днів тому

      You’re absolutely right! Discipline is the bridge between goals and achievements, and habits are the bricks that pave the way. Patience truly does make the process sustainable

  • @anette5468
    @anette5468 10 днів тому +3

    Thank you so much you deserve the Nobel prize Dr Huberman 🙏🌻

  • @KmePete
    @KmePete Місяць тому +32

    I think just creating habits is underrated because when you are just like a robot going thru your daily routine, there’s almost no struggle or negative for-thought about the chore or daily task, exercise whatever it may be. You hear your alarm, get up and just go. It’s a habit.

    • @laurelherrington8060
      @laurelherrington8060 Місяць тому +1

      Purpose and focus are some of the keys to discipline and success.

    • @jayleefarley6912
      @jayleefarley6912 Місяць тому +2

      @@laurelherrington8060purpose is so important when I didn’t have one I was a lost soul wondering alive but not living

  • @David-k5o6g
    @David-k5o6g 4 дні тому +1

    Fantastic video deserves a wide audience. I am a counselling psychologist who has worked with people experiencing extreme mental health challenges for over 30 years. I would consider this video as potential material for many people as they move from crises towards major advancement in their self-efficacy and expand their range of power over their own wellbeing. It offers provides a baseline for exploaration of individual support and goal setting that can be taken in stages at a pace that suits each of our individual starting points. Thank you for this important and inspirational resource.

  • @theresapryor1589
    @theresapryor1589 Місяць тому +5

    Do it because you want to. Don’t think about it. Just do it. Don’t procrastinate or…… Talk yourself out of doing it. Self talk. I put mantras on my bathroom mirror. Getting out of bed is the start of the win. Love that!!!!!
    Making mistakes builds your confidence

  • @MerryWildFlowers-bw1ez
    @MerryWildFlowers-bw1ez 10 днів тому +2

    Discipline is more than taming your urges...like knowing when letting go of restrictions and allowing flow freely occur in pure enjoyment through grateful trust in G-d. All is a gift.

  • @agustinlarreacelery5983
    @agustinlarreacelery5983 Місяць тому +26

    this is straight poetry to me ears. has to stop to control de dopamine release.

  • @HidingPlainSight
    @HidingPlainSight 29 днів тому +15

    Caffeine helps me focus -ADD (Attention Deficit Disorder); however, it affects the quality of sleep, so i generally drink coffee in morning only.. Andrew shared, in another lecture, that waiting 45 min. before coffee is advisable.

    • @PorkRoll_F3
      @PorkRoll_F3 8 днів тому

      💯
      I wait 90 minutes and I never drink it after Noon

  • @jorgeromera3861
    @jorgeromera3861 Місяць тому +25

    Always a pleasure listening to Huberman

  • @newday2637
    @newday2637 Місяць тому +56

    I watch Andrew all the time . He gives such great information.
    Thanks for sharing

    • @Cha-s2w
      @Cha-s2w Місяць тому

      He just talks about Hindu ancient knowledge, time to give credit

    • @user-ny7sg9mz1v
      @user-ny7sg9mz1v Місяць тому +2

      ​@@Cha-s2w Then why don't Hindus have it?

    • @arcman_00
      @arcman_00 Місяць тому +1

      For Free*

    • @artificialmomentum1
      @artificialmomentum1 Місяць тому +1

      I don't think this is Huberman.
      Read the about page, I think this is likely an AI channel.

    • @newday2637
      @newday2637 Місяць тому +1

      @@artificialmomentum1 the picture is Andrew and that's his voice ..

  • @jg0943
    @jg0943 День тому

    Twice in my adult life I have abstained from coffee after a bout with flu. One time it lasted for 6 months. Very curious of others have experienced this as well. It wasn't a conscious effort it just never sounded good to me after being ill

  • @abdullahbabor4876
    @abdullahbabor4876 21 день тому +1

    Having my morning coffee and listening…

  • @JohnLevis
    @JohnLevis 17 днів тому +1

    And then you get to the age where you’re so good at discipline and you “just do it” yet you’re sore, you tweak something in it body or just don’t have the energy you used to. “Just work harder” is only one part of the equation. Recovery, rest, bodywork, parasympathetic activation becomes more important as we age. Adapt and find the balance.

  • @cassk9999
    @cassk9999 Місяць тому +9

    Such a great video, so much knowledge, and peaceful insights into using your own mind in better ways. It's the best video I've ever watched on UA-cam

  • @arica1798
    @arica1798 6 днів тому

    Thank you for the new positive look on life.

  • @isissa2972
    @isissa2972 7 днів тому +1

    listening to this while studying 😂

  • @peterstankiewicz2474
    @peterstankiewicz2474 Місяць тому

    Anger works for me and sometimes the hardened heart cracks open and I do it out of love untill anger eventually comes back so .... when you've lived unreal suffering and caused enough of it your self but decide to turn your life around and achive freedom but yet the suffering keeps coming it's very easy to feel bad for yourself and fall into depression. And anger is the ultimate antidote. Good luck 👍

  • @MUSABBPT
    @MUSABBPT Місяць тому +5

    Excellent work bros. I just forwarded this in law students internship whatsap grout. Telangana, India.

  • @HidingPlainSight
    @HidingPlainSight 29 днів тому +2

    Try his ideas -think for yourself... I did and found out he knows what he's talkin about!

  • @byekk2251
    @byekk2251 Місяць тому

    So this is interesting....I do these things naturally. I'm very strict on certain aspects of my life to reach closer to a certain goal, and yes, it works. The sacrifice of pleasure brings great rewards in the long run

  • @Weareallimperfect
    @Weareallimperfect Місяць тому +14

    Getting dopamine while in the process of doing something that will give you dopamine later😮👏

  • @tarocks4775
    @tarocks4775 5 днів тому

    Excellent summary ❤

  • @davidlawrence8085
    @davidlawrence8085 Місяць тому +9

    This is opening my eyes about coffee

  • @RADILENAKOVATCHEVA
    @RADILENAKOVATCHEVA Місяць тому +2

    ❤❤❤thanks for all of your information and input to society.

  • @NitmalaWare
    @NitmalaWare 15 днів тому +130

    whoever is reading this and wanting a change in their life, just go read forbidden manifestation by zara blackthorn

    • @dohitbarik5112
      @dohitbarik5112 15 днів тому

      read it a few days ago, its great

    • @sifanmondal-kv7bq
      @sifanmondal-kv7bq 15 днів тому

      Any book worth banning is a book worth reading — Isaac Asimov.

    • @vickyvickram7317
      @vickyvickram7317 15 днів тому

      finished reading it a few days ago. you can see why it was censored by just reading the first chapter. this industry is truly scary

    • @chrisewing6240
      @chrisewing6240 12 днів тому

      Zara Blackthorn
      Bunch of BS big time
      You'll get a black thorn up you bum.😮😅
      Scam ⚠️ alert.

  • @theresapryor1589
    @theresapryor1589 Місяць тому +1

    Very nice. Everything in moderation…..

  • @jcm730
    @jcm730 Місяць тому +2

    I consume caffeine once per week. It always works great

  • @ramnextgen
    @ramnextgen 17 днів тому

    Thanks, Guru.

  • @clipz-_-tv530
    @clipz-_-tv530 12 днів тому

    Great vid!

  • @tasi4372
    @tasi4372 9 днів тому +1

    About caffeine, it works the other way for me. I drink raw tea without milk or sugar around 8 PM. By 9 PM, I become really sleepy and have a good night's sleep. Does this happen to anyone else?

  • @melissahoet7974
    @melissahoet7974 Місяць тому

    Runners get this too right. The addiction, is that the same mechanism as with scrolling

  • @nelliejo23
    @nelliejo23 Місяць тому +4

    I wish there was more vision of them actually talking instead of the graphics.

  • @donnamason6522
    @donnamason6522 Місяць тому +2

    Keep your eye on the prize.

  • @GodisSemperfidelis
    @GodisSemperfidelis Місяць тому +2

    John 3:16 is top down control for me

  • @Viroh
    @Viroh Місяць тому +56

    To save an hour: u monke. Make goal. Do goal.

    • @AA-wl8tp
      @AA-wl8tp Місяць тому +1

      "u monke"?! 🤔

    • @alibalbars5177
      @alibalbars5177 Місяць тому

      maybe im watching this just for hubermans soothing voice you prodigy

    • @CiaoFooTanks4AllTheFish
      @CiaoFooTanks4AllTheFish Місяць тому +2

      Thanks. I figured I did not have an hour to waste. Yet better than his 2 or 3 hours of time wastage.

    • @Viroh
      @Viroh Місяць тому

      @@alibalbars5177 fatherless?

    • @amylynnesmith1192
      @amylynnesmith1192 Місяць тому

      Gen X here... I'm guessing ur haven't hit ur 40s yet

  • @zl7289
    @zl7289 Місяць тому

    The bgm is perfect for the content❤

  • @dreamzzzooentertainment
    @dreamzzzooentertainment 29 днів тому +2

    Great video. I really enjoyed. Time well invested on my behalf.

  • @20ferst
    @20ferst Місяць тому +19

    Stop reading comments Guru and start listening to actual expert

    • @angelaminder9722
      @angelaminder9722 Місяць тому +2

      Stop telling me what to do.

    • @LeroyDogg
      @LeroyDogg 29 днів тому +1

      you are telling him what to do now.
      #irony

    • @meralove9275
      @meralove9275 16 днів тому

      Why are you calling me out?

  • @theresapryor1589
    @theresapryor1589 Місяць тому

    Do it because you want to. Don’t think about it. Just do it. Don’t procrastinate or…… Talk yourself out of doing it. Self talk

  • @aaronpapke9763
    @aaronpapke9763 Місяць тому +1

    How would this interact with people suffering from dysthymia?

  • @CMartinSalomon
    @CMartinSalomon Місяць тому +3

    🎉Andrew Is the best! Keep on.. Stay Hard

  • @Qunte08
    @Qunte08 Місяць тому

    Me, last part reading while i take a nap in order to learn more.

  • @GabrielBacon
    @GabrielBacon Місяць тому +9

    The first part of the video matches the title, then you put in a huge sermon on caffeine?

    • @armangupta3428
      @armangupta3428 8 днів тому

      Agreed, I have a lot of respect for Huberman, but mid video this started to feel like click bait :(

  • @Kkefe13
    @Kkefe13 Місяць тому +1

    1hour well spent

  • @kmaleshgoswami6822
    @kmaleshgoswami6822 Місяць тому +8

    If you ever listen to anything while reading comments, let it be this - go to borlest and read the book whispers of manifestation, then come back and thank me

  • @lynchy7819
    @lynchy7819 3 дні тому

    What was the backing track for this video?

  • @pissa-n5r
    @pissa-n5r Місяць тому +3

    Someone please summarize what was said about coffee

    • @jayokoro6
      @jayokoro6 Місяць тому +1

      Starbucks sells good espresso

  • @TrudyContos-gq1bw
    @TrudyContos-gq1bw Місяць тому +2

    I need discipline because something is wrong with me I don't know what the hell is going on but the sun is literally 5 ft from me and I can't seem to get there

    • @kathleenmuthoni2712
      @kathleenmuthoni2712 Місяць тому +1

      Nothing is wrong with you, you are just lazy it’s a habit you build through out the years also you aren’t motivated by anything! Find something you love and then slowly build habit around it that’s how discipline comes about

    • @kronozoid2248
      @kronozoid2248 21 день тому

      @@kathleenmuthoni2712wise words

    • @thestarinthesky_
      @thestarinthesky_ 19 днів тому

      You’re not lazy! You might be depressed or not disciplined or your “why I should do this/that?” is not strong enough to keep you moving or even make it possible for you to initiate it.

  • @MichaelCBryan
    @MichaelCBryan 2 дні тому

    Maybe we need to stop trying to make everything so extreme. Maybe that’s the first answer.

  • @adrielymoss9283
    @adrielymoss9283 3 дні тому

    Cersei Lannister said you wrong 🙄

  • @snapman218
    @snapman218 Місяць тому +2

    Intelligence is power and it’s genetic

  • @berkalmiki
    @berkalmiki Місяць тому +1

    It is astonishing to me that you are looking for ways to do all this, when NLP found the ways to do all kind of top down controlling, and you haven't done an epizode on this amazing system.

    • @spine_skull
      @spine_skull Місяць тому

      prob because NLP is pseudoscience

  • @Desi_jaat.gamer.
    @Desi_jaat.gamer. Місяць тому +2

    there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal

  • @gemmy888
    @gemmy888 Місяць тому +1

    Where can you make this animations?

  • @rathvafatish
    @rathvafatish Місяць тому +371

    The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance

    • @pratikrajsah
      @pratikrajsah Місяць тому +10

      Can you tell me more about this book? What’s the full name and author’s name? So i can buy it

    • @troydelgado7471
      @troydelgado7471 Місяць тому +55

      Wow do you comment this on every personal development video?

    • @penetration6046
      @penetration6046 Місяць тому

      I keep thinking the same thing about druidic rituals. Like we already have the answer people.

    • @lindz151074
      @lindz151074 Місяць тому

      ​@@troydelgado7471Big brother is watching :)

    • @petrusgerharduslabuschagne1456
      @petrusgerharduslabuschagne1456 Місяць тому +31

      Lol, yeah this is like the 4th time i've seen this exact phrase, different name though (one name was long and had satan in it, so don't think this person has goodwill in mind 🤔)

  • @cafeaulait69
    @cafeaulait69 Місяць тому +1

    Doesn't help when I'm stuck in freeze cptsd as my emotional functions are blocked, I don't feel joy about anything and numb from pain. I've never experienced a win to even focus on. I had to do therapy before my mind and body could tolerate meditate or exercise. There are so many cookie cutter solutions, we are all individuals and one thing that works for one Doesn't work for everyone. Why would you scruff and animal.

    • @laurelherrington8060
      @laurelherrington8060 Місяць тому

      You have to be strong. Weak people do not accomplish their dreams and they do not succeed.

  • @correylane6038
    @correylane6038 14 днів тому

    Curious,
    Who is “Success Chasers?”
    Whats your mission?

  • @andneomatmj23
    @andneomatmj23 Місяць тому

    How this sketches are made?

  • @GodisSemperfidelis
    @GodisSemperfidelis Місяць тому +1

    Limbic friction= darkness trying to retard your GOD given potential.

  • @donny041280
    @donny041280 Місяць тому +8

    Islam has a five times prayer a day.. so we have five times a day win sensation

  • @BlackCatSyndicate
    @BlackCatSyndicate Місяць тому

    I've never wanted to be that zombie that needs caffeine to get going.
    I think and myself drinking it as caffeinated sparkling water even though I don't think it does anything for me, but figured something nice I had my first daughter at 40, maybe I need it now.

  • @chrisbenn
    @chrisbenn Місяць тому

    Can you just steal others' videos like this?

  • @ftm21stCentury
    @ftm21stCentury 4 дні тому

    Too long videos- Too little information

  • @Daniel-k1j1m
    @Daniel-k1j1m 11 днів тому

    Dude I was just tryna no life it

  • @romant2288
    @romant2288 4 дні тому

    Please don’t mention elon ever in any meaningful conversation

  • @ParthYadav-r1y
    @ParthYadav-r1y Місяць тому

    w

  • @Comedianstars122
    @Comedianstars122 Місяць тому

    asd

  • @johntyler5402
    @johntyler5402 Місяць тому

    Would someone pass me a slice of pie please

  • @nanuBhabaor
    @nanuBhabaor Місяць тому

    d

  • @bengalgardening2407
    @bengalgardening2407 Місяць тому +2

    Did you just take content of Andrew various podcasts, without proper credit and use it for your own channel? Where is consent from HL or Andrew? Shame!!! You can get into serious trouble

    • @joanwanjiku5275
      @joanwanjiku5275 Місяць тому

      Also wondering.... just double checked...is this him??? Okay it ain't...

    • @bengalgardening2407
      @bengalgardening2407 Місяць тому

      @@joanwanjiku5275 I have no idea its seems to be Huberman voice

    • @artificialmomentum1
      @artificialmomentum1 Місяць тому

      Read the about page
      This is likely created by AI

    • @bengalgardening2407
      @bengalgardening2407 Місяць тому

      @@artificialmomentum1 Hi possible, however I'm not only one having impression its smart, elegant cutting of AH episodes. If its case of AI its should be said, and still its using voice of AH and what he said so many times. We are getting into dangerous territory of AI use

    • @bengalgardening2407
      @bengalgardening2407 Місяць тому

      @@artificialmomentum1 so why they are few short parts with Matt Walker as he was first time guest in HL? Or in 45 minutes Andrew being guest somewhere?

  • @laldevsoren-xw8tm
    @laldevsoren-xw8tm Місяць тому

    das

  • @sanjaysaren418
    @sanjaysaren418 Місяць тому

    wqd

  • @RamcharanRamCharanorkera
    @RamcharanRamCharanorkera Місяць тому

    wq

  • @mahiking-dm6jt
    @mahiking-dm6jt Місяць тому

    asd