These are great tips. I find my lunch time runs are essential, I live out in the countryside so there are a lot of dark roads, and when the weather is bad the surounding area is very prone to flooding, so running in daylight really helps. i often have to be flexible with my running during the winter months. The running club i am with will not let any one run in the evening unless they have a light and high vis clothis too.
These are great tips. I find my lunch time runs are essential, I live out in the countryside so there are a lot of dark roads, and when the weather is bad the surounding area is very prone to flooding, so running in daylight really helps. i often have to be flexible with my running during the winter months. The running club i am with will not let any one run in the evening unless they have a light and high vis clothis too.
@@myrunningproject84 fully agree, flexibility is the key! Sadly it’s just evenings or mornings for me mon-Fri, so need to be creative!!!