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@@peterrichardson5664 you too Pete, how did you get on? I had to rush off to get back quick!

@@f1b1t67 thanks for this, just like 20, 19’is a mental barrier as much as a physical one but I’ve never done a parkrun flat out in good conditions or with fresh legs so still think there plenty of time to be had! I’ve got some big weeks of training now so hopefully I can find a way to get it done soon :)

@@Veloz_Running thanks very much Matthew!

@@peterrichardson5664 thanks Peter, slowly but surely building that number but even 255 is crazy, that’s a lot of people! Next target is 500 by Manchester Marathon!

@@charles-h9e ah wicked! I wanted to get in that group you were in but it was too much of a risk to go all in to make it across, which I think was the right call! Great job on the run, conditions were less than optimal to say the least so once you’re back after marathon you’ll smash that PB!

@@alexpocrnic2255 it’s a great goal to have, if you’re ever down south give me a shout I’d happily pace you! Gonna do a full video of a 19:59 run with tips and stuff in Jan, hopefully that will be helpful!

@peterrichardson5664 thanks Peter, and to you too! Thanks for all the support, it’s really really appreciated!

@peterrichardson5664 love chevron!

@@JohnBirtchetSharpe I agree, having run a 5k pb in them this week they just get better the faster you go, massive fan of them! I really want to try the new rebellion pro 3s and Alphafly 3s to compare! Thanks very much for the feedback, it’s really appreciated!

@@MicLee01 I think people often think they aren’t going quick enough for it to make a difference but it definitely does!

@@JoeVlogsRunning yeah absolutely love mine!

@@PilbeamYT did it in April, recovery was not good as I didn’t know I had it for a month and a half- so made it worse. Ran again in September. Don’t worry about the fitness, it will come back and as soon as safe to do so, get cross training- that saved me from going mad and also meant I wasn’t a mess when I ran again. You will get there dude- I was in the same situation (mine was a femoral neck SF). My earlier videos are all about it which might help you feel better!!!

@PilbeamYT - It was the stress fracture content that drew me here. I had a grade-four tibia stress fracture in July. Wasn't until November that I was able to attempt a walk/run comeback. Am back running parkrun and 10ks now. Still experiencing low-level pain in the affected area - which I'm hoping are phantom pains.

@@MicLee01 that’s great, sounds like it but always good to be careful and listen to the body, but if you’re doing 5ks sounds like lots is in the mind, keep at it!

@@MicLee01 ive got 2 grade 3 stress fractures in my tibia right now, so im a bit skeptical of when ill be back running, im going to aim for great south run as my first race back which gives me a good 10 months of recovery. Very shit, was the fittest id been and losing a lot of weight and now i feel like im just gonna be going backwards, once given the all clear ill be swimming daily to keep my fitness in check whilst i recover. appreciate the advice and experience there makes me feel a bit better knowing i wont be out for a year or something silly like that

@LightitUpSB ill have a scout over your recovery videos to know what to expect 🤣 thank you for the advice i appreciate it, and good you are back on track now!

@@peterrichardson5664 thanks Peter!!

@@SwimBikeRunStu maybe one day 😂😂

@@AubreyRunning thanks man!!! Massively appreciated, buzzing for you doing London!

@@peterrichardson5664 thanks very much Peter, really appreciate that!

@@IamJoppe no worries at all, thank you so much for watching and commenting, means a massive amount!

@@rebornmanga I love LA but reckon Worthing is faster by at least 15-30 seconds. Well worth a trip over!

@@MjolnirVici hey thanks so much! Sub 20 is gonna happen before 2025- it sounds like you just need to pace it slightly different and you’ll smash it! Try going out 4:05-4:10- I guarantee you’ll find 8 more seconds at the end when feeling better than ever!!! Really good to hear your goals for next year, keep me updated and let me know if you smash 20!!! I’m gonna be going for sub 20 tomorrow and filming it to be released Sunday, looks a bit windy and haven’t done an effort like that since April, so a bit apprehensive but thought why not, it’ll be fun!

@@UmopVlogs cheers dude, massively appreciated! Enjoying your videos too :)

@@thematofall sadly they remove one of the results once it all comes through! I did research it as thought it would be cool but I guess it’s maybe to stop people racking up more parkruns by doing extras maybe?!

@@FilmMyRun thanks very much Stephen! Hove Park and Preston Park double next!

@@peterrichardson5664 thanks very much Peter, it was a great way to get some decent training in! Massively appreciate you watching

@@MicLee01 😂😂thanks so much, I really appreciate it! Yes indeed it’s been a marathon my side too, but wanted to challenge myself and have certainly learnt a lot!!! Thanks so much for watching it all!!!! Medal in the post 😅

@@Antellathletic1903 fantastic work! I think sub 20 is a fantastic target and once you’ve hit it, even lower times come soon after as well, it’s a mental thing as well as physical! I’m with you, hoping for an 18 next year and maybe even 17 if the training goes well. Thanks so much for taking the time to comment, means a lot!

@@raleyadventures massively appreciated! Love a bit of pacing!

@@luniar5190 hey! It takes time to run that sort of distance, but just starting out and getting out there is a good start! There’s a great program called ‘couch to 5k’ which takes you through starting out and running the entire way. And from there, just slowly increase the time and distance you do. You’ll be surprised how quickly you improve! Most I’ve done is a marathon, one day I’ll do ultras and things but for now, 42k is more than enough!!! Thanks so much for watching!

@LightitUpSB ​ I understand, I understand. So timing and discipline are key in training. I definitely won't be skipping Couch to 5k! thanks for your unique tip! 42k is a amazing distance, i wonder that if you have used Couch to 5k or similar programs during your training as well? if so, are you still using it in your training? what ratio of running and walking are you doing right now when you are running? thank you very much.

@ I use a different program now, check my other videos for the details, I’m just running now!

@LightitUpSB okay!

@@myrunningproject84 fully agree, flexibility is the key! Sadly it’s just evenings or mornings for me mon-Fri, so need to be creative!!!

@@myrunningproject84 that’s a good shout!!! Sadly I don’t have that option so it’s just all about grinding it out in the bad conditions- once I’m out it’s all good tho, and character building 😂😂 or something like that!

@LightitUpSB Im quite lucky i can take 90 minutes for lunch, I just have to start 30 minutes early in the morning. I did try a pre work run (hated every moment of it) 😂 early mornings need to be made illegal. I do have a group session on Tuesday and Thursday evenings with my running club, but i have not been for a few weeks cos of illness.

@LightitUpSB Also creating a UA-cam channel has forced me to get off my ass, otherwise i have no content haha

@ haha yeah I agree! I’ve got a video coming soon all about that!!!

@@PartTimeJogger that is something some people seem to suffer with, I guess it’s all to do with the shape of people’s feet. Sorry to hear that! I think the Vaporfly 2 or 3 probably would be a better fit, maybe have a look for those second hand!

@@peterrichardson5664 thanks Peter, much appreciated.

@@peternacken4730 what a find! I love the Tempo, think Nike missed a trick not releasing a second version. As for Vaporfly, it’s my only Nike Shoe that broke- midsole came away from upper. Nike replaced them but I think they’re maybe too fragile for every day use however I’ve seen people like FOD runner training in them a lot and they’ve held up so maybe I was just unlucky! Great shoe

@@AmyMorrison-g1r hope the calf feels better soon Amy- I’ve found a bit of rest does help massively and sounds like you’ve caught it early which is essential!

@@PilbeamYT thanks dude, I really enjoy Tilgate, every km is completely different (first and last ones are same thing but different effort levels!!!) give me a shout next time if you see me! Thanks so much for watching!

Great video. Love Tailgate if we're not park running we meet atleast once a week to trott around.

@ great to hear! Yeah it’s a great place to run, perfect for intervals and hill repeats!

@@rachelswift yes I know it’s a bit of a stretch but wanted to include it somewhere! £60 mine was which is a bit much for stockings but perhaps a normal present is ok!!!! Thanks so much for watching- it’s really appreciated!

Ciele is a Canadian company, based in Montreal.

@ nice one, thanks for the info!

@@RAj-vy9bj hey! Here is the video where it is all explained in more detail ua-cam.com/video/VRzvqhq_S4c/v-deo.htmlsi=T0Fh2QWZi2kFSEjO Thanks for getting in touch, let me know if you wanna talk anymore about it!

@@Chapsja what a way to start!!! Hope you survived and have had some slightly better weather since on your next runs! Great job getting out there!!!

@ I’m actually 6 weeks into 8 so luckily it wasn’t at the beginning haha!

@ good to hear!!

@@jefffraser3205 😂😂glad you enjoyed it!

@@peterrichardson5664 thanks Peter, glad you enjoyed it! More to come every day until Christmas, I’ve been frantically getting everything ready so hopefully it all works! Thanks for the support, massively appreciated

@@peterrichardson5664 thank you very much Peter, much appreciated’

@@markconnelly4009 thanks Mark, much appreciated!!! The half sounds very scenic! Trail or road? Congrats on the PB, especially in the wind!

@@benhruns the only thing going gale force was your Vaporflies!

Nice vid with a great relaxed commentary. D & W Mills did the Eastbourne Parkrun. They said the weather wasn’t too bad.

@ thanks very much Rob, really appreciate the feedback! I’d have thought Eastbourne would be insane weather so must have been further along the coast instead! Hope they went well!

@ I think Beachy Head can sometimes shelter Eastbourne from the weather a bit. It wasn’t really breezy until the afternoon.

@ fair, I need to come try it sometime soon!

@@Epoch_Adventure haha, thank you very much! You’re in luck- another one ready to go in next day with 2 or 3 next week or so and then December there’s gonna be a video every day in up to Christmas Day! Thanks for the kind words, really appreciated!

@@LightitUpSB Amazing. I look forward to it. I started running in March of this year to avoid having to clean my bike as much during the wet seasons (all year). But, I have become obsessed with it so quickly and videos like yours really do fill in the gaps and push me to squeeze out that extra few seconds. Thank you.

@ that’s brilliant to hear! I too came from a cycling background and have found running to suit my life far more and get so much enjoyment and positivity from it! Still have the MTB though as that’s still close to my heart! Brilliant to hear you’re loving it and continue to push on, let me know if you’re ever at an event down south!

@@LightitUpSB I live in Bristol. Already signed up for the Bristol Half 2025, hoping to knock 30 minutes off my 2024 time. Another one you could consider is the Doynton Hard Half Marathon in February - that will be brutal!

@ thanks for the heads up with check it out! Bristol half sounds great- you’ll smash it!

@@aliasgharkhoyee9501 startfitness.co.uk/products/mizuno-wave-rebellion-pro-2-mens-running-shoes-white?gad_source=1&gclid=Cj0KCQiAuou6BhDhARIsAIfgrn4b_0m7YYGI6N5QB0qWH3H7PTK-GvkHrR6imHIF-9EECCo6FNC8daIaAiDyEALw_wcB £112.50 with a code here! With the pro 3 coming out soon they may well go cheaper but haven’t seen it yet.

@@davidmackintosh429 glad to being back some nice memories, where are you based now?! Brighton is great for the flat but also the fantastic trails over the downs!

@@LightitUpSB I live in South East Queensland in Australia. I'm just back from a run, training for my first marathon next year. I used to run from Brighton out to my work in East Chiltington. The Jolly Sportsman pub. Great times!

@ amazing! Weather here right now is sideways rain due to 50mph winds so no doubt you just had a nicer run than me!

@LightitUpSB 28oc and sunny! Believe it or not, a bit of rain sounds nice! 🤣

@ sounds dreamy, I’ll send some rain across 😂

@@robmills481 thanks very much Rob, I saw the boys after but was too far away to say hi, I tried to keep an eye out for the Mills boys along the way but no luck- glad to see I caught one on camera 😂

@@MrSmokedTurkey thanks very much!!! Really appreciated

@@FilmMyRun hey, of course!!! I can send across other raw footage if you need too. I saw you after but you were miles away, I’ll chase you down and say hi next time!