Best Treatment Techniques To Get Rid Of Tennis Elbow
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- Опубліковано 2 вер 2019
- These are the best stretches, release techniques, and strengthening exercises to get rid of tennis elbow for good.
To order a Derma Edge, check out:
www.drkristieennis.com/derma-... - Навчання та стиль
I always come back to this video for my sore elbow. Thanks!
Thank you for this video. I've been dealing with tennis elbow on and off for decades. Question...when you are pushing on the sore spot in your 2nd sequence here, are you pushing on the actual tennis elbow sore spot or the sore muscle just below that point? Thanks.
We use our arms daily for so many essential functions. Tennis elbow can be a chronic injury with a devastating effect on quality of life. I'm now following your treatment programme!
711honved it definitely can! I hope that this treatment really helps you! Keep me posted:)
Hi I'm a plasterer and haven't been able to work the tools for two or three months, I tried this exercise and it felt that good that I went back to Plastering only to be in agony after ten to twenty minutes.
Thank you so much for the first 2 exercises! Been doing them for the past 4 months or so but the relief came in like 2 weeks!
I have a question, due to my RA, my elbows are stuck in an angle, meaning they cannot go straight.
My wrist also don't have the same flexibility as normal people (e.g. i push doors with a fist shape because its not flexible enough for open palm)
How could you recommend doing the last two stretches in my condition? 😅
thank you for this ! i'll incorporate it into my day asap =)
You’re welcome:)
Not certain about the points made but ,if anyone else is searching for cure tennis elbow naturally try Pycanta Elbow Relief Protocol ( search on google ) ? Ive heard some amazing things about it and my work buddy got great success with it.
hey ,if anyone else wants to uncover cure tennis elbow at home try Sovallo Elbow Formula Fixer (do a search on google ) ? Ive heard some decent things about it and my co-worker got great success with it.
Thank you doctor
You’re welcome!
Great!! Appreciated!!
You’re welcome!😊
I'm not sure but ,if anyone else wants to uncover best tennis elbow therapy try Elbow Recovery Tactics ( elbow.recoverytactics.com/ ) ? Ive heard some amazing things about it and my mate got great results with it.
Hi Dr. Ennis... do you have anything or a Forearm Sprain in a child? My 6-year-old fell at school and it's been a month and he still feels pain when doing activities like sports. X-rays were negative, but I'm guessing that it's a grade 2 sprain. I've heard those take 4-8 weeks to heal. Any exercises I should have him do? Thoughts? Or just REST? We've been resting... no throwing, no batting practice because the vibration of the contact hurts his arm.
Thank you...
You’re welcome 😊
Just ordered my Derma Edge...hopeful your guidance works.
Thank you! I hope so too:)
Hi thanks so much for all your videos. Do you have any suggestions for RSI for the wrists
You’re welcome! Often times, this helps the wrist as well since the muscles attach there too. The other side would be golfer’s elbow. Here is a video on that:
ua-cam.com/video/oYxzLp-2xJo/v-deo.html
I am so hopeful that your tips work. I have been battling lateral epicondylitis/tennis elbow for months due to a repetitive motion injury from playing the drums. Music is my passion and I absolutely love to play drums. I completely did this to myself; I didn't listen to my body and kept playing through the pain, I played for hours on end without a break, did not properly stretch/hydrate/take care of myself. I have been going to a physical therapist and have been getting dry needling done- I have muscle adhesions in the fascia of both forearms that I can actually see protruding from my skin. It has completely changed my life and I live in constant pain. I have tried the age old RICE therapy with minimal results, I have taken a complete break from drums, I stretch and do yoga regularly, etc. Nothing has helped thus far. I am afraid to try things that a specially trained person should be doing but I am also concerned that the money and time spent seeing a physical therapist is only putting a band-aid on the problem. Anyway, I did not intent on writing a novel but I just went through my first routine as explained above and I am looking forward to reporting any successes that I find after doing it for a few days. Thank you for the video and I appreciate you taking the time to offer a free instructional guide to managing this issue at home. Keep it up and thanks again!
I truly hope that this video helps you! And I really like your eccentric suggestion:)
Awesome info yet again. I'm still dealing with my after 3 months.
Asim Khan I hope these techniques help you get some relief! Keep me posted.
Nice Video! Forgive me for butting in, I am interested in your initial thoughts. Have you heard the talk about - Parlandealey Flexible Elbow Process (should be on google have a look)? It is a smashing exclusive product for learning how to cure tennis elbow without the hard work. Ive heard some great things about it and my BF at very last got astronomical success with it.
@Asim Khan Kudos for the Video! Apologies for the intrusion, I am interested in your opinion. Have you heard the talk about - Parlandealey Flexible Elbow Process (just google it)? It is a great one off product for learning how to cure tennis elbow without the normal expense. Ive heard some great things about it and my cousin at very last got astronomical results with it.
Cheers for the Video! Forgive me for the intrusion, I would love your opinion. Have you thought about - Kiyaria Yanenry Rule (should be on google have a look)? It is a smashing exclusive guide for unlocking the secret to get rid your tennis elbow minus the headache. Ive heard some decent things about it and my buddy got great success with it.
Excellent Video! Apologies for butting in, I would love your thoughts. Have you heard about - Kiyaria Yanenry Rule (google it)? It is an awesome one off guide for unlocking the secret to get rid your tennis elbow without the normal expense. Ive heard some interesting things about it and my friend Sam at very last got amazing results with it.
I also wanted to add something I learned about the eccentric exercises, specifically the one you demonstrated. I have found it to be problematic to use my own injured forearm to flex the weight at my wrist. I think using my other hand to actually lift the weight to the top position and then lower it slowly is most beneficial. It also makes it a true "eccentric" exercise, because I am only lengthening the muscle with my injured arm and avoiding the flexion that probably caused my problems in the first place. Thanks again!
That’s great! Thanks for the info!
Not certain about the points made but ,if anyone else wants to learn about cure tennis elbow at home try Freds Elbow Helper (do a google search ) ? Ive heard some awesome things about it and my partner got cool results with it.
Thanks Kristie - I am definitely going to try these suggestions. In an earlier video you suggested some shoulder ball massage exercises. Do you still recommend those or are the techniques in this video sufficient?
You’re welcome! I do think those are still a good idea to do:)
Thanks I will try anything both freaking arms over 6 months now the left has gotten much better the right still hurts bad. Can’t surf, workout , play golf nothing it has been complete torture. I’m only 43 and very healthy I don’t understand how this got so bad.
So sweet. Wish you were my doc.
interesting points ,if anyone else trying to find out how to cure tennis elbow at home try Freds Elbow Helper ( search on google ) ? Ive heard some awesome things about it and my mate got excellent success with it.
You are so POSITIVE & such a bundle of JOY!!! THANK YOU SO MUCH for your AWESOME channel and info on getting rid of Tennis Elbow!!! I was wondering what are your thoughts on a percussion massager helping out?
You’re welcome! If you can tolerate the massager, it can definitely help:)
Me again, sorry to bombard your comment section but I love the idea of the Derma edge. One of our PT modalities is Graston of course but that usually means patients go to a PT. Many don't have time or don't want to spend the money. I'm not a huge fan of cortisone injections, I do them but would rather not. I have a shock wave machine, it's not covered by insurance and is expensive. SWT can be effective but is only one modality and for me is third or fourth line treatment for more stubborn cases. Derma edge would allow my patients to do their own treatments, at home for a reasonable cost. GREAT IDEA!! I will refer my patients to your site if they are interested in that. Once again, thanks
Thank you again!! I created the Derma Edge when I had Lyme disease and I needed a comfortable to work on my body. I love using it:)
Thank you for such an informative video. I've seen a lot on tennis elbow, what about golfer's elbow and brachioradialis injuries? I've been injured for over six months and have been trying many things to no avail. Do I apply the same techniques to the opposite side to treat golfer's elbow and the brachioradialis?
You’re welcome! Here’s a link for golfer’s elbow:
Fix It In 5: Golfer’s Elbow ua-cam.com/video/oYxzLp-2xJo/v-deo.html
I\'m not sure but ,if anyone else wants to discover how do you cure tennis elbow try Freds Elbow Helper (do a google search ) ? Ive heard some unbelievable things about it and my friend got cool success with it.
Thanks for the great video, have you tried the Therabar? I have been playing pickleball and have been having some elbow issues, it seems to help.
I have tried that before! I do hear from several patients that they like it.
hi everyone ,if anyone else needs to find out about best tennis elbow relief try Freds Elbow Helper (just google it ) ? Ive heard some extraordinary things about it and my neighbor got cool success with it.
I\'m not sure but ,if anyone else wants to learn about best tennis elbow therapy try Freds Elbow Helper (do a search on google ) ? Ive heard some great things about it and my partner got cool results with it.
I\'m not sure but ,if anyone else wants to discover best tennis elbow therapy try Panlarko Tennis Elbow Planner (just google it ) ? Ive heard some incredible things about it and my friend got excellent results with it.
I have been suffering for tenning elbows for six months now and I just orered the Derma Edge. Thank you so so much for a very educational video.
You’re welcome and thank you!
Go for shokwave therapie. This is the solution
Thanks Kristie, you should take the Derma Edge to the Shark Tank!
Boshman I have certainly been thinking about that! It can’t hurt to look into:)
interesting points ,if anyone else wants to learn about how do you cure tennis elbow try Freds Elbow Helper (do a search on google ) ? Ive heard some decent things about it and my mate got cool results with it.
I have been struggling with tennis elbow for such a long time. I am definitely gonna give this routine a try after purchasing Derma Edge. But I do have a question, how often can this routine be done - daily? Every other day? And when you get to the strengthening part of this routine how often can this be done as well? Thanks.
Try black seed oil and ezorb. I was suffering for over 10 years. No pain at all
I have the same question. Derma Edge daily? Several times a day?
im a wheelchair user i suffer from tennis elbow both arms,,,,,,,i ll be trying those exercises thankyou
I hope they help!
Would you recommend to keep using the brace when doing any physical activity or sports? And if you don’t have the derma is there any substitutions you could use like a ball?
That’s definitely a very individualized answer with regards to bracing. I sometimes have my patients do that but it very much depends on the symptoms, issues, and activities.
I have had people use a flat edge of a butter knife:)
I couldn’t find any item I liked enough so I invented my own:) they are available here:
www.drkristieennis.com/derma-edge
10 months in. I've tried to ignore it and keep going with my calisthenics trainings. Mistake. Now I'm finally going to do something about it. Will try these techniques and ice, but (there is a but) I don't wanna stop my trainings.
How realistic is that?
Even with pain, can I still do pull-ups and dips, push-ups and chin-ups? Or am I gonna ruin it completely?
How long will I have to stop?
Gains were so hard to achieve, it is difficult to think of stop training completely but I'm starting to get worried.
Sorry about my rant and thanks for the video.
Unfortunately, if it hurts you need to take a break. Can you do assisted pull-ups or chin ups without pain? If you are still struggling, dry needling works well for tennis elbow.
@@drkristieennis thank you, I'm doing these exercises now and applying ice. I'll see how it goes.
Black seed oil and ezorb took care of my tennis elbow for good. I can do push-ups again☺️
Thanks for sharing!
Did you ingest the seed oil or rub it on top?
Thank you.. this video reminded me to get out my Gua Sha blade and go to town.
I've tried every modality under the sun.. it just won't go away. My adl's kind of keep me from completely resting it.. 😟
Matthew Behne I’m sorry this has been such a struggle:( have you tried dry needling?
@@drkristieennis
Yes! Dry needling worked in the past. June of 2013 I was visiting a friend in Colorado, and a physical therapist friend of hers did a dry needling run on my left piriformis. It was night and day difference for literally a couple of weeks.
I am a disabled veteran, so since the VA has adopted that modality in their list of care, I have been treated by an acupuncturist here in New Jersey for my left arm. Nevertheless, it hasn't helped speed the healing process.
I mean, there's only so much they can do for a torn bicep tendon at the elbow..
And I get the reasoning. Calm the muscle down by releasing tension built up, so it doesn't pull on the tendon so much. However it has not been successful.
The muscles affected are the carpi radialis, and the biceps brachialis. It's so painful!
As far as dry needling for my external rotators, they don't go deep enough with the needles, so very little progress is made. 😟
Kudos for the Video! Forgive me for chiming in, I would appreciate your initial thoughts. Have you considered - Parlandealey Flexible Elbow Process (do a search on google)? It is an awesome one of a kind guide for learning how to cure tennis elbow without the headache. Ive heard some super things about it and my cousin at very last got excellent results with it.
it has done nothing for me. I have to have surgery to fix this
Should you use the Derma Edge daily? Several times a day?
Definitely! I use mine, and have my clients use it several times a day. You shouldn’t be doing this too aggressively so multiple times is typically safe. This helps counteract the issues causing the injury.
Ive had it for years but I think I just reallly tore my left side doing yard work, Is there any cure to it, or is this just maintenance? Thank you
I’ve certainly seen this completely go away! Dry needling helps too.
@@drkristieennis UPDATE , Mine is actually getting worse, esp in my left elbow. I bought bands, and a very nice srapping tool that feels great while Im using it. I also got a massager that I put my arm in. Im taking anti inflammatory and I also laid off lifting weights for the last two weeks. What can I be doing wrong? It really hurts at night too while sleeping. I dont want to give up. Thank you so much.
Lobster Mania it’s possible you are overdoing the techniques. Sometimes backing off can make a difference. Also, if you haven’t tried dry needling, that’s a technique I find works well for my patients.
@@drkristieennis Thank you. I went to the doctor yesterday and he perscibed Prednisone for two weeks. I am also going to give the massaging a rest and the scraping. (Good idea?) However, I am planting my garden so that in itself is alot of digging and lifting.
Lobster Mania I’m guessing there isn’t any way to take a brake from the garden? It doesn’t matter what techniques are used if the aggravating activity is continued:(
It might be a good idea to return to the techniques after the hardest work on the garden is done.
I have a fused wrist but still I got tennis eldo..I`m left handed and my left elbo is the problem...I think its from using my cell phone and trying to reach the keys with one hand(left hand)...
It definitely could be. Make sure to do some soft tissue work into the biceps and triceps.
@@drkristieennis Thank you for the reply...I will try my best...
Paul Stuart you’re welcome and good luck!
do you reccomed gettig. TENS machine?
I do have some patients that have found them helpful and there are few side effects, but relief is generally temporary. There is a device called sta active that I have found more beneficial.
@@drkristieennis 300 dollars is a bit pricey. If the goal is to just break up scar tissue why cant i just use a derma edge instead?
ArsenicCriminal that’s definitely my go to:) I apologize as I thought you were looking for a machine.
@@drkristieennis theres so many different types of derma edges available to buy. which one would you say is best for treating tennis elbow. Thank you :)
ArsenicCriminal I’m certainly partial i the one I created:)
www.drkristieennis.com/derma-edge
My elbow hurts when my palm is facing up and I curl my hand in. Is this Tennis Elbow and can I do this exercise in the opposite direction?
It's also the bottom of my elbow where the pain is. Its hard to curl and lift things sometimes.
This sounds more like golfers elbow. Try this video:
ua-cam.com/video/oYxzLp-2xJo/v-deo.html
I have a mean crush on this woman, not just because she is gorgeous, but because she has literally cured about 10 different things that have been wrong with me...priceless!
I’m glad I’ve been able to help 😊
I injured my elbow in my 20s I fell on my elbow I was rolling around in my friend's rollerblades and I was drunk but I couldn't work for a few days and it was numb for a night and I got xrays but nobody called me back. It popped a lot and it hurts so much I imagine that I have arthritis.
Ouch! Hopefully some of the techniques in this video can help out!
@@drkristieennis thank you yes I learned something.
@@andrewbrumagen3479 glad I could help:)
@@drkristieennis my girlfriend was massaging my elbow and she stretched my hand both up and down.
@@andrewbrumagen3479 those are good to do:)
Is there any permanent solution for tennis elbow?
These techniques help to calm it down. I typically find strengthening of the scapular stabilizers needs to be added later on to help protect.
thnka Dr.Kristie...so the ultimate way is to wait for a long time along with these exercises to heal tennis elbow..isn't it?
@@hijibijiiffat5013 hopefully it won’t take too long!
How bout golfers elbow
Check out this video
Fix It In 5: Golfer’s Elbow ua-cam.com/video/oYxzLp-2xJo/v-deo.html
I'm getting tennis elbow just from watching Dr. Ennis!
I get it😂
2 years and half in. It is ruining my life 😭
I’m so so sorry:( have you tried dry needling?
@@drkristieennis I could not find anyone doing it in France :-(
Lovely Video clip! Forgive me for butting in, I would love your opinion. Have you heard the talk about - Parlandealey Flexible Elbow Process (should be on google have a look)? It is a smashing one off product for learning how to cure tennis elbow minus the normal expense. Ive heard some interesting things about it and my friend at last got astronomical success with it.
Geronimo Samurai 2 years straight?
Red Animations almost 3 years now. Straight indeed.
thank you, and you are beautiful.
You’re welcome!
No Ice these days. Effects the blood flow. This injury needs blood flow to heal.
busting
Just wonderful, been searching for "nike tennis elbow brace review" for a while now, and I think this has helped. You ever tried - Eiyamilla Reputable Expediency - (should be on google have a look ) ? It is a great one off product for discovering how to end your tennis elbow problem without the normal expense. Ive heard some super things about it and my colleague got great results with it.
Do you know the bot Milan from two comments above?
I\'m not sure but ,if anyone else trying to find out best tennis elbow relief try Freds Elbow Helper (should be on google have a look ) ? Ive heard some great things about it and my friend got excellent results with it.