As long as possible while being comfortable, 3x3 sets, and 2-3 times a week so that you don’t overwork your back. I noticed that your body naturally becomes accustomed to the position of you do the back bridge and back bend often. Use a pillow/soft floor to protect your head/back for beginners.
The older you are the more likely you need to do progression based training rather than explosive/reckless attempts. Everything in this video is actionable at any age, but every body eventually has an injury/disability that makes these skills more difficult especially as we age. The Macaco is a great beginner move to get comfortable going sideways, then backward. DM me on IG if you have any questions! Don’t let age hold your body back from its potential~ You got this 👊🏼
Recommended length to hold a back bridge?
As long as possible while being comfortable, 3x3 sets, and 2-3 times a week so that you don’t overwork your back. I noticed that your body naturally becomes accustomed to the position of you do the back bridge and back bend often. Use a pillow/soft floor to protect your head/back for beginners.
Man…. It’s dope but I’m an old fart… it’s something I been wanting to do though…..
The older you are the more likely you need to do progression based training rather than explosive/reckless attempts. Everything in this video is actionable at any age, but every body eventually has an injury/disability that makes these skills more difficult especially as we age. The Macaco is a great beginner move to get comfortable going sideways, then backward. DM me on IG if you have any questions! Don’t let age hold your body back from its potential~ You got this 👊🏼