A fresh stretch routine for you! Stretching is so important for overall body health. Find time in your day to get a quick stretch on... I promise your body will thank you.
This was awesome! First time coming across your channel and I love it! I have been trying to do traditional (non-yoga) stretching everyday to stay flexible as I age. 😊 So gald to have found you!
After catching Covid,twice in 2020 ,202I I discovered that doing some simple task became very challenging and I was an athletic person B4 .But since I have started doing a lot of exercising including these I have been getting stronger. I found These routine to be very helpful. To the point I Don’t take the Rest while doing these work out . I have also changed my eating habits by having a huge breakfast and a small lunch and have a light meal in the evenings. Also I have started drinking a lot of water..I just Had to drop a comment to show my appreciation.
Another excellent video, although some of the names of the stretches could be better, like 'the yoga pose' should have been called 'the groin stretch', because there are many yoga poses, and that is just one. Also, in these stretching videos, it should be explained that you are supposed to hold the stretch for a time, not go back and forth like the simulated demonstrations.
A fresh stretch routine for you! Stretching is so important for overall body health. Find time in your day to get a quick stretch on... I promise your body will thank you.
Hi everyone.can anybody explainif these exs should be done before running or after?
Can I say this again, awesome! Glad to have found your channel.
Super,Mercie
Ân
.
人
Легкие и доступные упражнения! А главное - ПОЛЕЗНО ДЛЯ ЗДОРОВЬЯ! СПАСИБО!!!!!!
Hi how r u
Спасибо!!!За ваш труд.Согласна это супер для нашего здоровья.Главное не лениться.
The work outs on this channel are great and have been helping me...no ego mumbo jumbo just straight work out assistance...Great!!!
One of My favorites channels of UA-cam
Super merci a toi 👍👍🙏🙏 me suis abonner c est vraiment genial bien expliquer et comme j ai pas de pass pas de salle de gym
Merci 😉😊
Merci infiniment pour ces séries d'exercices .
Thank you. I needed that stretch.
I really love this stretches
This was awesome! First time coming across your channel and I love it! I have been trying to do traditional (non-yoga) stretching everyday to stay flexible as I age. 😊 So gald to have found you!
Just finished the whole exercises and also earned some sweats. Thank you for your helpful content as always 😊
Cok güzel eline emeğine sağlık okadar iyi geldiki👍👍🙏🙏🙏
Muchas gracias por compartir estos interesantes videos , créame que son de mucha ayuda
Excelente. Mi rutina favorita!!!
Qué bien me hace sentir!!!
Gracias miles!!!!
Bom dia estou melhorando muito graça Deus é vcs
Спасибо!
Muy buenos ejercicios, gracias por compartirlos con nosotros
Consistent with brilliant content 👌
Здорово👍 благодарю🤸♀️😊
I appreciate seeing all the muscles I'm using. Great videos. Thank you
Excellent exercises
Perfect 👍👍👍👏👏👏🙏🏻
Thank you! Cheers!
Hernia is good. Please give me a video about it through any exercise
Super 👍👍👍👍👍👍
Good job 👍 my friend
Te ćwiczenia są mega👍🏋️🏋️
Sensacional 👏👏👏👏 nota 💯💯💯💯💯
Muy buenos, muchas gracias
Muchas gracias por compartir.👏
تمرینات کششی بسیار عالیست ممنون
GRÁCIAS desde Uruguay 🤝👍
Thank you for stretch’s I didn’t know been doing other stretches. I definitely Subscribing!😃
Buenísimo!
👍❤️
GRATIDÃO SEMPRE POR SEUS VÍDEOS ,ESTOU FAZENDO E MINHAS INÚMERAS DORES NAS JUNTAS E MUSCULARES ESTÃO PASSANDO. ESTOU MUITO BEM
Muito bom obrigado por compartilhar
After catching Covid,twice in 2020 ,202I I discovered that doing some simple task became very challenging and I was an athletic person B4 .But since I have started doing a lot of exercising including these I have been getting stronger. I found These routine to be very helpful. To the point I Don’t take the Rest while doing these work out . I have also changed my eating habits by having a huge breakfast and a small lunch and have a light meal in the evenings. Also I have started drinking a lot of water..I just Had to drop a comment to show my appreciation.
மிக்க நன்றிகள்
!! Buenísimos estiramientos !! Gracias por compartir !
Mulțumesc frumos pentru exerciții fizice România
Thanks for the update
Спасибо, отличный Ворм-аут и растяжечка.
Nice one !
Good work man❤️🔥
Gracias gracias 💞
Thankyou very much
Superb stretches can 80 plus also do these stretches. Please reply. Thanks.
thanks
👍 Klasse 👍 💕💕💕💕💕💕
Muy bien . Gracias .
Excelentes estiramientos gracias.
Your exercises give me great pleasure.Thanks a lot.
Gracias por compartir
Excellent
Отличные упражнение,главное медленно и вдох и выход легко и в такт делать.💖
Teşekkür Ederim Size Enekleriniz İçin. Türkiyeden Selamlarımla Hoşcakalın.
Vocês estão fazendo um ótimo trabalho parabéns
Genial...gracias
Another excellent video, although some of the names of the stretches could be better, like 'the yoga pose' should have been called 'the groin stretch', because there are many yoga poses, and that is just one. Also, in these stretching videos, it should be explained that you are supposed to hold the stretch for a time, not go back and forth like the simulated demonstrations.
Muy interesante; gracias
Good Exercise👍
ESTAN MUY INTERESANTES
GRACIAS
Top Merci
Desde Chaparral Tolima Colombia mi saludo deportivo
Excelente!!!!
Thank you so much
Si possono fare questi esercizi con l'ernia al disco grazie rispondimi in privato
I love the videos and music. Can please tell me the playlist?
👍👍👍👍👍👍👍
Супер 🙏🙏🙏🙏🙏🙏❤
Awesome.
Geniales gracias
reminder bell needed
Can we do this in morning
Класс😊🤚👋✅
Благодарю
Merci
Me gusta que se vea el ejercicio de después, así ya sabes cual es. Gracias.👍
ดีมากๆ
Các bài này dễ thực hiện..mình sẽ thực hiện nó vào các buổi sáng .mình cảm ơn bạn đã chia.sẻ
💪💪💪💪
I also have back pain. Can I do these exercises.
Rất tuyệt vời
Nice
👏👏👏💖
איין מה לשפר יותר מדי טוב בעיניי.👍טוב מאוד
Отличные,эффективные упражнения,но музыка напрягает,можно что нибудь помягче или вовсе без нее!?
👍👍👍👍👍
Show essa aula
Wow how neat very good 💖 🇧🇷
Thank you! 😊
hello , I am a fan of your channel . Can I share these videos to my friends ? they are in China and can't watch directly on UA-cam.
Bạn tập rất linh hoạt.
Thanks for this good exercise
सरल और सुंदर क्रियाएँ
👍👍👍👍
🥰👍👍👍
👍👍👍👍👌
👍❤
😊👍🏃♀️
👍🙏
admin uses background music so is it copyrighted or not..
Dificil e fazer todos
👍✌👏❤
ЗДРАВСТВУЙТЕ! хочу знать о дыхание во время исполнение позов