BREATH WORK FOR MUAY THAI WATER BREATHING

This type of Breath Work can be used any time of the day, like Water. After an intense Muay Thai Training Session at Garcia Muay Thai Gym in Glen Cove, NY, this is the best breathing technique to help balance your body and mind. Note, this type of breathing technique can be done Anytime, It doesn't necessarily have to follow an Intense Martial Arts Training Session or a HIIT Crossfit Workout. Try it today!