How to slip punches in pendulum

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  • Опубліковано 1 сер 2021
  • Alexey Frolov shows how to slip punches and counter-punch while bouncing in pendulum
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КОМЕНТАРІ • 136

  • @johnmarkcugal9551
    @johnmarkcugal9551 2 роки тому +183

    this guy is an absolute gem for boxers who like the pendulum step like me

    • @musicsdarkangel
      @musicsdarkangel 2 роки тому +14

      I’m a fluid boxer as I’ve been at it for a long time, but I literally just started the pendulum step this year. I feel like a baby boxer again, but it’s so important.

    • @motiondesignermx2847
      @motiondesignermx2847 9 місяців тому +5

      oK. mR. "EVERYTHING IS ABOUT ME" HAHAH

    • @Boris_840
      @Boris_840 7 місяців тому

      Same bro

    • @richardukachukwu8065
      @richardukachukwu8065 6 місяців тому +3

      @@motiondesignermx2847bro grow up 😂

    • @Anon_Nekas
      @Anon_Nekas 2 місяці тому +1

      is pendulum basically soviet style?

  • @johnmarkcugal9551
    @johnmarkcugal9551 2 роки тому +63

    i want to go to russia just for this coach man he's so good

  • @codeallnight56514
    @codeallnight56514 3 місяці тому +11

    His pendulum step is so clean 😂

  • @kickboxingunderground
    @kickboxingunderground 2 роки тому +57

    I love your teachings more than you will ever know. Every video I learn something new.

  • @Lorendrawn
    @Lorendrawn 2 роки тому +29

    Thanks to this guy there's probably 20 Petr Yans out there about to enter the fight business and move the game forward.

  • @Ptrrrrrrrr
    @Ptrrrrrrrr 2 роки тому +22

    These are gold. I really struggle to keep on the toes when slipping. Need to keep at it.

  • @JiriHampl-bo7mn
    @JiriHampl-bo7mn 16 днів тому

    Ten starý pán má perfektní styl . Kyvadlová chůze je něco co používám když jsem unavený. Jednoduché přenášení váhy. Šetří to srdce a umožňuje to klidně se na soupeře dopředu připravit. Ušetříte energii,kterou pak můžete použít na svou obranu a bezpečnost.

  • @Dino-ns9jx
    @Dino-ns9jx 2 роки тому +20

    This old man is amazing. Wow.

  • @Drpepperspray1010
    @Drpepperspray1010 Рік тому +4

    This guy is unintentionally hilarious

  • @moussoschreiber2078
    @moussoschreiber2078 2 роки тому +2

    This channel is pure gold! Greetings from Peru 🇵🇪

  • @jakecutting7227
    @jakecutting7227 2 роки тому +6

    Great stuff coach! Please keep sharing the knowledge

  • @SuperLulzinator
    @SuperLulzinator 2 роки тому +14

    This is the greatest boxing UA-cam channel I swear

    • @MrAdrian700
      @MrAdrian700 2 роки тому

      Check out Fouts Boxing Theory, gonna change your life man

    • @alotafhindi7485
      @alotafhindi7485 2 роки тому +1

      Check out Tom Yankellos channel

    • @zoorrken
      @zoorrken 2 роки тому

      @@MrAdrian700 lol...

    • @douglaswalters2670
      @douglaswalters2670 2 роки тому

      @@zoorrken ?

    • @zoorrken
      @zoorrken 2 роки тому

      @@douglaswalters2670 That guy is a manchild.

  • @prashantawachar8878
    @prashantawachar8878 2 роки тому +6

    Great teacher🙏👌

  • @TheMazz1234
    @TheMazz1234 2 роки тому +2

    The best ! Thank you

  • @matiasrubb
    @matiasrubb Рік тому +3

    No me canso de ver esta explicación

  • @peteretepeter1004
    @peteretepeter1004 2 роки тому

    I love you!
    Best boxteacher on the Planet!

  • @semgoedhart1144
    @semgoedhart1144 2 місяці тому +1

    Отличный контент. Спасибо. Респект из Нидерландов.

  • @KK7yow
    @KK7yow Місяць тому

    Very good lesson, thaks

  • @idalgopatrickmuia9703
    @idalgopatrickmuia9703 5 місяців тому +2

    Bellissimo lavoro maestro fatto con la massima intelligenza grazie

  • @deeracorneater
    @deeracorneater 2 роки тому

    Thank you from Australia

  • @peteretepeter1004
    @peteretepeter1004 2 роки тому +1

    The best boxingteacher on the World!

  • @payamsedaghatkish7393
    @payamsedaghatkish7393 17 днів тому

    This is amazing

  • @fightsporto.g.2167
    @fightsporto.g.2167 2 роки тому +2

    As always golden stuff. If you are reading this please touch base on hook. Love to see this.

  • @gruendlich
    @gruendlich Місяць тому

    It all looks so easy and natural when he demonstrates … but it is absolutely not easy …

  • @strich7385
    @strich7385 Рік тому +4

    Thank you for the English dub 🤝

  • @politiconvict3874
    @politiconvict3874 Рік тому +14

    I was a professional boxer and am a southpaw
    I am a expert in CQC having trained in Jeet Kune Do , Silat , Eskrima , MACP and SOCP
    I have trained for over 30 years and am a puncher boxer in the ring
    Pendulum steps are great , especially staying just outside a opponents reach
    I personally use a pendulum step backwards into a straight stance and then I can choose which direction I want to step into
    I highly recommend studying Cuban Boxing Footwork as it is extensive and has amazing moves like L steps which I use a lot
    Be careful using any combat sport in the street because they do not protect the testicles as there is no need to in the ring or octagon
    One thing I don't see alot is teaching fighters different ways to get into the T position and how to alternate between southpaw and Orthodox by shifting the feet to different angles
    Anyway , I recommend studying Evander Holyfield for a master of Rhythm, Distance, footwork and timing and Rob Kaman for Muay Thai Kickboxing Pendulum steps which are different than Boxing as a pendulum step in Kickboxing raises the lead foot really high ready to kick
    These videos are great and remind me of my classes when I was a kid

  • @mortalkomment8028
    @mortalkomment8028 2 роки тому

    Frolov is so bad ass!

  • @thuongvray3003
    @thuongvray3003 2 роки тому +2

    Iam very like your ways teach . I hope you will have video new.

  • @anime3d657
    @anime3d657 2 роки тому +7

    Among all the great lessons, this is an especially great one. Nevertheless, if possible work it with a trainer.

  • @Wombola
    @Wombola 13 днів тому

    awesome

  • @timovalencia6442
    @timovalencia6442 2 місяці тому

    He makes this look way too easy man. I feel like a young Bambi and realize I have no coordination 🤣

  • @josearanas5264
    @josearanas5264 5 місяців тому

    He is so fkn fluid

  • @aaronmichaelmusic_
    @aaronmichaelmusic_ 2 роки тому

    Amazing video. Can you show how to slip in pendulum as a southpaw, fighting an orthodox? Thanks!!!

  • @Samual_33
    @Samual_33 Рік тому

    I enjoy seeing bivols success using pendulum

  • @demjay
    @demjay 6 днів тому

    The Tenzing Norgay of boxing

  • @akeemjack8042
    @akeemjack8042 Рік тому

    High level

  • @Je_suis_Jefe
    @Je_suis_Jefe 2 роки тому +1

    Really good 👍 i wish i learned this as a kid

  • @findvoltage
    @findvoltage 2 роки тому

    good

  • @vlladimirputin
    @vlladimirputin Рік тому

    Is it possible to do pendulum weave???

  • @kaman2000able
    @kaman2000able 4 місяці тому

    Awesome. Just a quick question; this works great for 3x3 min round for amateur boxing, but can I try it for a 10 or 12 x3 min round or a MMA match that can last 15 to 25 mins?

  • @SB-ok3xc
    @SB-ok3xc 2 роки тому +1

    That reminds me of Usik

  • @mohammadabbasi3713
    @mohammadabbasi3713 2 роки тому +2

    💪🏻💪🏻💪🏻

  • @localvillageidiot6828
    @localvillageidiot6828 2 роки тому

    Wow

  • @hbi1994
    @hbi1994 2 роки тому +1

    Anyone know what shoes Coach is wearing?

    • @andrewtanczyk4009
      @andrewtanczyk4009 Рік тому

      They kinda look like wrestling shoes to be honest with you.

  • @wonpow3935
    @wonpow3935 2 роки тому

    I'd like to take a your practice🥊

  • @SonGoku-zr9nc
    @SonGoku-zr9nc Рік тому

    Old soviet boxing style

  • @jasond6267
    @jasond6267 2 місяці тому

    🥇🥇🥇🏆🧠📝✅

  • @jordanmedwell
    @jordanmedwell Рік тому

    Bivol

  • @swish3664
    @swish3664 Рік тому

    6:34

  • @jamesblanton629
    @jamesblanton629 2 роки тому +2

    This dudes style of hoping around will get you fucked up facing someone with great us footwork style

    • @simosauros
      @simosauros 2 роки тому +3

      you are actually right, this will happen in a professional 12 rounds contest, if we are to take this into an olympic boxing (3 rounds) it actually works a lot better. much love

    • @douglaswalters2670
      @douglaswalters2670 2 роки тому +1

      “US footwork style” meaning what exactly?

    • @jamesblanton629
      @jamesblanton629 2 роки тому

      @@douglaswalters2670 pendulum is eroupean style

    • @douglaswalters2670
      @douglaswalters2670 2 роки тому +3

      @@jamesblanton629 All fighters incorporate pendulum to varying degrees. But this constant pendulum style seems favoured by the Russian bloc specifically.
      Saying “US footwork style” is really vague. How does it differ from the traditional European style outside the Russian bloc?

    • @jamesblanton629
      @jamesblanton629 2 роки тому

      @@douglaswalters2670 and did I say something diff?? No.. thats stiff legged Russian style is shit

  • @davekirby8228
    @davekirby8228 2 роки тому +1

    It sounds good, but hands are quicker than head movement. Say he goes to jab your body you won't stop it . I like what you are trying to do. It will work against slower people when you are in a cooperative range but better not to be in a cooperative range . What you are showing is very amateurish for points . It sounds good for people that don't know what they are doing.

    • @orlandu2532
      @orlandu2532 2 роки тому +6

      Lomachenko and Usyk both use this step, and they are world champ.

    • @davekirby8228
      @davekirby8228 2 роки тому +1

      @@orlandu2532 Yeah Amateurs the both get hit

    • @orlandu2532
      @orlandu2532 2 роки тому +11

      Then what is your point exactly? Everyone can get hit here and there. But show me anyone can land cleanly and consistently on Loma and Usyk. Show me anyone can consistently avoid or counter Loma and Usyk punches. They all get tag consistently by Loma and Usyk to the point of getting KO or almost KO.

    • @davekirby8228
      @davekirby8228 2 роки тому +1

      @@orlandu2532 Usyk outpointed Anthony Joshua to win his World title but Andy Ruiz didn't have footwork but just went in on Anthony Joshua and demolished him and made him quit. Now Ruiz didn't train for the rematch and still survived being well out of shape and no footwork. If he was fit he would have done the same .Usyk only beat a man with no more heart. If Usyk Muhammad Ali. Ali would wouldn't be getting hit in his prime his footwork and distancing was great.

    • @orlandu2532
      @orlandu2532 2 роки тому +3

      @@davekirby8228 You should really learn boxing before judging professional.
      Andy Ruiz landed a lucky punch on AJ, he got dominated the whole match and downed a couple of time before that lucky punch landed. That is what we called a puncher chance in boxing. Most of the time puncher will get their face bashed in, but rarely they land a lucky punch and get K.O win. Goodluck trying to win consistently on high level competition with Andy Ruiz style, and Andy Ruiz did lost on the rematch didn't he, a lost is a lost.
      Didn't Joshua get close to be K.O by Usyk in the 12, when Usyk don't need to save gas anymore. Usyk can do that to AJ if he really wanted to, but he chose not to. Since he can win on point, there is no need to risk it on the off chance of a lucky punch or getted gassed.
      And great as Ali was, if some time machine bring a Ali back to this mordern age, he will be an above average heavy weight at best. Didn't Ali went to life and death with Frazier, and can you compare Frazier to mordern day similar style boxer such as Povetkin?
      Well, I don't think I will waste my time anymore, please go learn something.

  • @TheThemattyo1
    @TheThemattyo1 23 дні тому

    Textbook boxing ....