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20 Min Yoga for Runners | Post Run Stretch
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- Опубліковано 4 лип 2024
- This 25 min class is designed to help runners unlock their flexibility. The class uses stretches and mobilization techniques to address the chronically tight and stressed areas for runners to help keep them running pain-free. This class is perfect for people of all levels of flexibility who want to open their bodies. We’ll begin with a brief meditation to draw the awareness inward, followed by a twisting standing pose sequence, and then finish by opening the hip flexors to improve flexibility and mobility in the lower back, legs, hips, inner legs, and groin.
Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiy...
You can practice at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can return to this video when you need a guide to improve your flexibility.
Other Classes You Might Enjoy:
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20 Min Yin Yoga Full Body Release: • 20 Min Yin Yoga Full B...
15 Min Morning Mobility: • 15 Minute Morning Mobi...
Become a member and start the course: www.timsenesiy...
The extended version of this class is available for members: www.timsenesiy...
Love that you don’t have any music behind this video! Just natural background noises which I find much nicer.
Thanks Steve
Literally just walked in the door from my morning run! I've been doing 10-15 minutes of your classes after each run and it has made a world of difference in my stiff hips and hamstrings. Thanks Tim!
Yes, need to stretch out after working out.
💯
You're so welcome!
Training for a half marathon - I'd gladly take more running-centered yoga classes! Thanks for the great class.
You're so welcome
I have been following you for years. I'm training for my first marathon and will be doing this practice after every run. It will be something to look forward to❤
Me too! Good luck in the marathon!
Awesome. Let me know how it goes
@@yogawithtim sure. I'm doing NY in November!
My running days are behind me, but this is a great stretch for walkers too. I love the Conscious Movement Community and recommend it to yogis of all levels. I really enjoy the weekly videos, and dipping into the oldies but goodies. Thanks, Tim! Namaste.
So good to hear and thanks for the recommendation to all! Namaste
This was a great way to end my run. Thank you!
Hey Tim this was great, would love more of these!
Long runs often make my shoulders and hip flexors get very stiff, so more exercises on those would be sick. Thank yah!
There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Always look forward to your yoga for runners videos! This felt especially relaxing and good on my legs after a long run! Thanks Tim!! 🥰
Cool. Thanks
This was awesome, I'm a beginner runner and it helps so much to feel loose after feeling so dang tight. I'm down for more of these!
OK. Cool. There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
I've been following your classes for a while and now have started Couch to 5K. This is perfect!! I feel great.
Also I can get out in the garden and pretend I'm in Bali 😊🙏🙏
So good to hear it. Thanks
Just wow. This is the third video im watching and i like them so much
Cool! Welcome to the channel 😊
Always love your classes! Missing Ollie.....
Thanks Martha
That was very helpful, thank you again, Tim 🙏🏼 and please more of these…. Always 😊
Hi Conny. There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Awesome Thanks Tim! The runner and beach classes are the best would love more. You’re the best
There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
HI Tim, I always do your running classes so...yes...more of these would be good.
There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
Hi Tim I really enjoyed this class ❤ I’d like to see more 4 runners gracias 🙏
Hi - There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
This was perfect after my run!
Good to hear
Great timing, i will try this after my run this evening. Thanks Tim!
Make sure to let us know how it goes.
Send the feedback 😉
This was great as always. Loved stretching the bottom of my feet, i usually neglect that. Thanks Tim 🙌🏼
Not much of a runner, but do a lot of walking and always looking for some good stretch and release for my legs and hips.
Let me know how it works for you
I received your email about this week’s yoga workouts. I am recovering from shoulder surgery so I am just getting back into yoga.
OK. Hope you recover well!
i loved it. savasana at the end 👌
😉
Came back from a walk and needed some yoga , I’m always looking to see if any recent classes are posted from the few instructors I’ve been following for years! You thankfully just posted this one and so perfect, thank you for that amazing stretch
You're so welcome!
Thank you so much for all your classes. Sending love and gratitude from VA🙏❤️🐾
Back atchya. Thanks Maggie
Merci Tim 🙏 Sylvie 😊🐾
De rien Sylvie
Thank you Tim, yes please more of these!
👍
First session complete 💚
Cool. Thanks
These are great - I run several times per week and currently marathon training for Oct Marathon, so would love more of these. So critical to keep injury free, reduce very tight muscles and not forgetting the accumulative tensionfrom running and every day stress. I am part of a Marathon training group so happy to share if you can do a series of these.
There’s more runner videos on the channel. In the search bar on my site type in runner Then you’ll see all the runner videos 😉
20k walk yesterday so this was heaven ! Thank you !
Good to hear!
Thanks!
Thank you
Thank you very much, very nice after a run
Not too long not too short very nice
Thanks for the feedback
thank you❤🎉❤
You're welcome
More pre and post run/cycle please
😉
Namaste, Teacher 🙏🏼😌
Namaste Timothy
I do yoga since 2020 with your videos! I went back to running recently and this video could not be better timed! I wonder if you find rolling foams helpful and if you shoot a video about how to incorporate them to the post run stretch, I would really appreciate that ❤
Yea, i like foam rolling myself, and have a few videos for it.
Thanks
Welcome
What about a yoga class for golfers? The best round I ever played was after I did one of your hip opening classes
Good idea!
Great class, thanks!
Thanks Bernardo
found this while searching for a stretch and hip opener yoga class
Cool! 😉
Dear Tim thanks for this much needed for me. At the end i yawned most of the time. Also when in shivasana should we squeeze tummy muscle or just stay relaxed and neutral?
Relax ;)
Looking at your videos I think you've moved to Bali :)
😉
Would love to get back to running but have been plagued with sciatica (at least I think so) for the past 4 years. Tight left outer hip down to the outside of left knee. This seems to fluctuate in tightness no matter what I try. Stretching seems to be bad as I have read online? I’m at such a loss in what to do to get over this at this point. Any pointers for me Tim? Btw, have been doing yoga on and off as well as pilates and have tried countless youtube videos as well as been to a chiropractor.
I’d recommend starting my beginners course and then taking the 30 day challenge. I would lay a wager that your situation would be much improved after this
Thanks
Thank you
Thanks!
Thank you!