This will make you feel amazing

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x
or here:
originalstrength.net/shop/a-s...
This is a simple ground-based movement routine to keep you feeling good, healthy and strong. 

[@vernicephillip3758]

Reminds me of a baby practicing to move❤

[@OriginalStrengthSystem]

Exactly!

[@AbdulGhani-vm6oq]

​@@OriginalStrengthSystem my girlfriend loves this position. 😍

[@BennyBoxx]

It's good to have kind of a greatest hits follow along workout.

[@hanumananky]

you are amazing, i love you, youre great, keep it up

[@OriginalStrengthSystem]

Thank you so much for the encouragement!

[@everettgooch5114]

Tim, great routine and great music.

[@timharmoni1846]

You've really outdone yourself this time, Tim. Another gem of a routine. Tq.

[@OriginalStrengthSystem]

Glad you enjoyed it!

[@aracelia.4532]

How about a beginner version, for those who have limited bending mobility due to arthritis in the knees, hips, lower back, and so many other places.
I'll give it a whirl...maybe a modification comes to me...🤔

[@OriginalStrengthSystem]

I’ll work on this

[@KarthikVenkataraman]

Did the rocking, gives you a child like enthusiasm

[@OriginalStrengthSystem]

Yes!

[@GLENBECKHAM]

You might not only get stronger in just the gym doing this!

[@yvonyuen810]

Fantástico!!

[@timothyrees6318]

this is great! :)

[@kayshawdah2499]

❤🎉❤🎉❤🎉

[@user-uk8du9cy3p]

Looks weird but I'll give it a try

[@utubeboy18]

hi Tim, what shoes do you wear (or recommend) that allow sufficient flexibility in this or similar routines, thanks

[@OriginalStrengthSystem]

I mostly wear Xero Shoes. They are super flexible and allow for foot mobility.

[@larryboyle2786]

A great video Mr. Anderson. I will try this routine. I saw The First Omen a couple weeks ago. Sucked. I mean it was horrible. I can’t recommend.

[@rayrutherford1691]

Love rocking but later I get pain on the outside of left upper shin not my knee. Any advice to remedy this?

[@OriginalStrengthSystem]

Have you tried reducing your range of motion in rocking to see if there is an area or range that does not cause this pain? Sometimes the game is “what can I get away with?” If we can discover that, we can build from it.

[@fhoniemcphonsen8987]

Nice. What's the music?

[@OriginalStrengthSystem]

The music came with Apples editing app.

[@24carrotgold8]

On a recent flight I found out all aisle seats can raise both arm rests. I did some sideways rocking and rotations upright in my seat. It made the long flight bearable. 🛩🛬

[@OriginalStrengthSystem]

That’s a great travel tip to not go crazy!

[@fung4310]

UA-cam is Shadow banning my comments

[@OriginalStrengthSystem]

What do you mean?