Simple (but BRUTAL) & builds EXPERT Body Mastery (pulse)
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- Опубліковано 9 вер 2024
- Free Training & Complimentary Coaching Session
www.pacificrim...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee
🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-simple-brutal Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
Free training? How do we get this?
@@andywestrick it's not free
Yo Lee Weiland please tell me how I can get strong lower back muscles to help me lift my legs higher and help with strength
The infamous gym trainer that helped Larry Bird with his back. The name alouds me, but it's a famous gym for roiders. Check it out.
@@ryanrogers8211but it says free training. How is he gonna say it’s free when it’s actually not? Nobody could get away with that
“Humility and patience”
100%
I’m a 10 year powerlifter switching to more animal flow mobility style work. I’m sick of being so stiff and only ever making injuries keep coming back or getting worse. I’m TERRIBLE at this stuff I love this! Wish I had introduced this into my life sooner!
Right on
Absolute facts brother!! Same situation I have been dealing with and I 100% Agree!
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How old are you?
😎
So far your videos have helped me tremendously with gaining wrist and back strength, I went from 6 to 14 strict muscle ups in the span of 3 months! ❤
Wow fantastic...what's next?
100@@LeeWeiland
Don't turn into a "muscle up head"
@@LeeWeiland ahh hahah.. so true so true
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I really like your approach of an athlete training. My muay thai and my basketball partners are always talking about being bulk but I feel closer to your analysis of an real athlete training. Being flexible and doing a lot of isometrics exercice are underrated. Cheers from a french viewer
Cheers 🥷💪
rogerjr you are correct.
🙂
I watched this video today, Sunday morning, and then went to the gym. I've been putting off doing the seated pulse training for the core and hip flexors. Other gymnasts like yourself don't enjoy doing it--but it's essential.
I couldn't do them properly, so I did one leg at a time, but with perfect form and as high as I could go with a slow eccentric phase. Three sets of 50. With dominant lower body weight, even that was excruciating. No driving for 10.5 years, and a huge amount of biking, walking and hiking. I anticipate about 1 month doing one leg at a time, making my form better and better each session.
Fantastic video as always! Much gratitude to you, your wife and the entire team.
Thanks for your positivity
Thanks for the advice. Wasn’t able to do it with 2 legs, followed your routine with one at a time 50 reps each. It’s brutal 😂 exactly what I need
Perfect
@@AloneOnTheIslandsame. Hard even to get to 50 w/o a cramping sensation lol
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Mobility and Flexibility training are criminally underrated and underused.
👮♂️lol
O my god it is your gift to this world and anyone who will accept it is truly blessed ,as you are thank you Lee
I really appreciate these videos where the focus is one overall development instead of just one aspect of fitness, gym and weight lifting are important but these exercises are equally important
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Pulses seem like an overlooked tool. I’m gonna start using those exercises. I have all the basics down except the muscle up. V sit ups are about a 3 second hold 😂
Thanks Lee
What basics?
Did you do it?
you are literally an angel in disguise for doing this
That'd be cool
Bro so glad found this channel these finna be my primary workouts …
Really great video. It makes me relook at some of the more obscure exercises in my martial arts and actually understand the need for doing them more.
Right on
Saving my life one video at a time. Thank you for what you do!
Thanks for being here
Love the fruit of Spirit reference. "Preach everywhere you go. Use words only when necessary." I don't know you Lee, but I'm praying you continue in his grace and strength. Thank you!
Thanks for being here
Lee is the wisest man on the internet
The fear of the Lord is the beginning of wisdom
@@LeeWeilandAmen❤️🙏🏾
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Outstanding as always, thank you for your continuous and valuable efforts. I wish you success
Thanks for being here 🥷💪
Relaxation and focus add a mental control and slowly grow up to the extreme levels slow and steady progress is always better than faster.
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DUDE. You are so cool.
Legit genius man this is a beautiful message.
Thanks for being here
This kind of training make you stronger, it's a fact. You have guys whom can deadlift five-hundred pounds but can't even managed his bodyweight. There are people who believed that they are strong but this type of training proved to them that they are weak.If you mastered this type of training you become a super human like a shoaling monk.
Yep
Excellent video. Thank you. Appreciate your encouragement and hard work.
Thanks for being here
Que bueno que existe alguien que lucha contra la vejez .
Love what you offer sir and your words of wisdom are pure gold. Biggest of thanks
Thanks for being here
Well hell, the core is why I arrived here, V-ups appear superior to what I have been doing, now if I could just get my traitor legs off the floor to do them. Doing work with my core was so much easier when using bad form and Percocet to protect my damaged areas.
Excellent video, I love your style.
It'll take work and best not trial and error
I’m 81 and looking if this can get me walking faster
Go for it
This is soooo amazing !
I'm 80 now but starting at 70 I went the conventional training way with weights and my back cramps kept getting worse. Fortunately I had done gymnastics in high school and finally got rid of the barbells and started doing more bodyweight calisthenics. Every word that Lee Weiland says is true. We have so many weak points that need to be brought up to par with the rest of the body. I never realized what poor condition I was in until I tried to do a pullover or skin the cat on the high bar. They used to be soooo easy. Not any more. But now I do all my exercises even if I have to use assistance to go through the full range of motion. Like having my feet on a box while doing pullups and using my legs to help when needed.
Excellent information! Thank you
Right on
Absolutely awesome content. So good. Can't wait to apply these in my training.
Amazing video. "Pulsing" is a really cool way to get bloodflow through a specific areea for healing and strengthening specific areas.
Yep
What lessons have you learned from your fitness journey? Your commitment to personal growth and self-improvement is truly profound. You are an inspiration❤💯
Thanks for being here. Lessons I've learned are throughout the videos.
Thank you for sharing and explaining in simple straightforward terms, very much appreciated and thanks again.
People often overlook this type of exercise. Because I did stuff like this in my teens and 20's, I was able to do things that were impressive to even my Amatuer Competition Powerlifting friends.
Most useful fitness information on UA-cam. Thank you
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Fuggin YES - so glad I found this channel !!!
Fuggin thanks for being here
Of all of your videos, this one is one of my favorites. This is great new information.
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It's always good to return to the basic building blocks of flexibility and strength to reinforce what once was with a renewal to life. Patience and slow and steady progress is better than the future pain from impatience.
Right on
Although he was speaking about these specific things his message applies to life. Thanks for this!
Thanks for being here
Thanks for advices and exercises.Have a good day!
I see you with the shoutout to the Holy Spirit!
Filled with
I think I may have stumbled across my new favorite channel.
Watch your step...Don't stumble
Thanks for sharing 🙏🏾
The most epic UA-cam recommendation.
Thanks for being here
Please pray for me as I try to strengthen my body for the first time since partially dislocating both shoulders 4 years ago, this video gave me the motivation to try again in a long time
Little at a time. Work hard.
Glad, I found this channel.
Thanks for being here
I've been running for decades, but I cant sit on the floor and hold out a single leg in front of me for 20 seconds without severe shaking. Let alone both, or even dream of L-sitting. I will try this pulsing.
Cool
This video is very educated
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This channel is a major find, awesome
Thanks for being here
Thanks!
Thanks for being here
Man, that video is gold.
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@2:42 That's "the Kid with the Golden Arms" also Toad from "Five Deadly Venoms." also Mantis in "Unbeatable Dragon" just an all around G. A Shaw brothers staple.
Great info and gain lots of new information , thanks a lot for sharing🙏💯
Thanks for being here
Lol, i was yelling at the screen in agreement about physical therapy NOT getting the job done properly!! I end up doing my own physical therapy now, its gotten so out of hand not getting people to 💯! Thank you for your work!
Thanks for being here
Awesome video, great insights here. Stunning clips, too.
Thanks for the kind words
God that wrist extension is so underrated. Instant burning even trying to do 10 reps. Now I know another weak link I have
Cool
Me doing the wrist thing: Ain’t too hard.
4 reps later: ah there it is.
🙂
I am on my early 50 and I do it every day .
Hi Lee! this seems rather advanced.. I am interested in adding this type of dynamic to my workouts.. where do I start?? is there a beginner vid or vids? thanks brother, much love!
Msg my team for private training
This is my first video of yours. Subscribed! This is legit.
Thanks for being here
Thanks Lee. I need to strengthen my wrists - didn't realize that until now.
Thanks for being here
New subscriber here. Thank you for this absolute top content. Great video
Thanks for being here
@Lee Weiland-- Congrats friend- I guess your right, I´ll give it a try.
Greetings from Berlin -ray ✌😎
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This is solid advice
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Thank you for this video .
Thanks for being here
Thank you
Thanks for being here
Thanks!❤merci😂danke🎉
I do the 5 Tibeter!❤😂🎉
WOW. I'm going to try those pulses.
Cool
Ja man
Nice Dude
Powerbatics
Greet video... This realy helpeed me out!
Welcome to training
Thanks man 👍
Thanks for being here
I have worked up to 4 pullups on a cherry tree branch (trying for 10!). Gonna try your sitting leg lifts! Is there a third thing you would recommend?
Eating the cherries
😢😂😂
🙂
@@LeeWeiland hey lee
@@LeeWeiland how often should handstand be performed
Damn the two months vs 2 years is a heavy and tempting claim lol🎉🙏
It's not an exaggeration and I can say the same for things I've learned in my own life
@@LeeWeiland I can definitely see the truth in the statement, and it would be saving 22 wasted months 🤣 🙏
Yep...but no rush either...patience and a good community ironically makes things 10x faster and easier
Intrigued! Subbed
Thanks for being here
Amen💪
25 sec in your video, subbed! lol
Thanks for being here
Thank you for sharing this. Do you have a program I can add into my weight training? Those skills and abilities are important to me as well. I really respect your style of training and strength but I'm a meathead at heart and would love to keep training with my weights and Strongman implements.
Empty your cup
As an old fat and ugly former beat up grunt who's job was to keep Marines in the fight (so they keep me alive) I completely agree with this. Miminal equipent you and pack in. On weak links. PTed since the last days of the Johnson Administration and seen what you are talking about. Just doing straight movements we lifters do is only part of the package.
This goes a long way toward injury prevention. Rebar is twisted inside of concrete. Concrete without rebar is much weaker. If PT was a nail you are the hammer.
I could hear the gravel in your voice
I'm 32 ex military, decent shape, 11 pull up max, 1 free standing handstand push up max.... never been able to do a muscle up and have trained it for literal years. Aint no way you can get me to do one. I challenge you
Not with that mindset...
And 32 is a baby (that's a compliment/motivation just to be clear)
Subscribed
Thanks for being here
❤
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Thanks Lee, I’m 60 in good condition training regularly. Any chance to progress to such levels of movement?
Of course
Like y suscrito al primer vídeo
left me speechless. I am 74 and really excited about this stuff
Go for it
I subscribed to this fitness channel and accidentally won a breakdance battle
Perfect
Where are you in the thumbnail the mountains look beautiful
Alaska
My hip flexors are so weak, I use my hands to get my second leg inside the car. 😂
I’m starting the L-pulse with my elbows behind me just barely propping me up.
Ok
Video on how to do skydiver extensions?
It's in this video
Where can I attend to this classes ? Any locations in California ?
Lots of students in california...headquarters in Alaska only
4:30
6:45
Yep, still walking around the house turn things on and off with legs lol
hahaha dude I do this too. Since I was a kid I'd always try to do a super accurate and exact-pressure-needed toe kick to light switches at home. And I'd even alternate left and right leg. So glad to hear someone else does this. We neglect the fine motor movements in our feet/toes too much
@gforce9596 💪 lol keep up the way
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I would love to do this I have clubbed foot but I wouldn't let it limit my capacity to do things and i dont want to become a ceipple because i didn't so right by my physical well being. I currently have no funds as I am a monk. What do I do?
@@DayaluGauraDasa no funds? No problem. Assuming you have a good supply of food in your monastery, you can do so much training with just a floor. If you're not sure where to begin, set a timer for 10 minutes or so, and do this:
5 push ups
5 squats or high jumps
5 leg lifts (abdominal exercise)
Repeat until the timer is finished
Edit: please don't do anything that would damage your club foot - I know nothing about that condition so please take advice from someone who knows about that 🙏
I live in France. But i would love to be present at one of your course ! Is there any chance to have an event in France? Or are you planning to train new teachers to spread your method in other countries?? 🙏
Online Training or visit AK
Gives me hope my wrist and hip is knackered
Go for it
@@LeeWeiland thanks Lee i think the pulsing stuff could be for me for nearly all body parts. Id never heard of it before im always looking for fixes cheers buddy.
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@@LeeWeiland cheers Lee
Right on
Hi Lee, I am a former martial artist and all around athlete that has a nagging injury to my lower back/hip area. I tried doing the seated pulses and I just can't, which is both frustrating and sad.
Do you have any advice/instruction for modifying the exercise or working up to it using another movement.
Looking forward to your response.
Would need to know more but my response will be a bit longer than I usually post...
My initial thought is honestly to just go harder and don't think about it
Thinking about it makes you favor it and it goes in a circle
Anyway, please DO NOT take this as Gospel or coaching...it was just a thought I'd share
bro unreal video. huge subscribe from me
Thanks for being here
need organized timestamps
You have a great message for the world, thank you. I'll come train in your gym some day :)
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This is amazing thank you. How might I apply this to rehabing my shoulder? Got a small tear in my shoulder anterior delt. Can't push up or forward at all. I'm subscribing for ever! Best wishes. J from England, UK
Hey there...just msg my team and they'll help you out
@LeeWeiland cool thanks buddy. Can I go through to your website to do that? Kind thanks. J
Yep
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I like to say that I have want too do build up to skills work over 6 years ago I was tried of big fitness the one thing I like to ask you about back then when I did straddle lifts my quad muscle would burn so much I hat to stop is that these muscle are tried or are they just so weak thank you
When you are putting couplets together, generally speaking how many couplets per training session?
Depends on level, goal, and current situation
hmmm…. interesting,
My 1st time in your channel.
I, very recently, made a decision to being very serious about my old injuries recovery..
What i want is to be able to play (musical instruments) for long hours, like i did when i was 20 (i’m 42 now) and also be able to play with my body, on a simple mat.. or surface…or whatever. Just have Fun!
Calisthenics is great, it’s a good start.. but i want to Move!, you know.. groove like some of the ppl you show here.
I’m over in Portugal.
Where are you coming to, in Spain ?
Thanks for the video.
I’ll watch some more, definitely.
;)
I'll be in Portugal to surf soon 🏄♂️
@@LeeWeiland hah ! Good on you, we’ve got some pretty good spots, for sure. ;)
i’ve been watching videos from your channel, and i must say, i like what i see.
i definitely want to pursue this approach.
i hope we can meet, that’d be brilliant.
PS: did the Spain event have anything to do with the Carampa-Cirque-School, in Madrid ?
Marbella