no its not his warm up workout ...someone in his comment section on one of his live last year july, that how to loose weight quickly ...nd he answered telling these workouts.
From a muscle building perspective, yea no shit, you wouldn't derive results from this. As for endurance, I think it's fine but if you want to build muscle, I'd suggest you do like 1/4 of that as a warm up and do the rest after weight lifting.
@@wetsocks7619 that's what I thought, if you're strong enough to do 100 squats (ooh that's me) as a warm up (count me out then) , there's no point spending that much time and energy on it. 25 squats as a warm up, and then weight-lifting. Basically, I completely agree with you.
100 squats 30 bicycle crunches 2x20 lunges 1min plank 1min side plank (each side) 15 burpees hate to be that person but 1K IN 3MONTH crazy how this was gonna be mine js for a screenshot and i was gon delete it thank god i didnt yes i liked my own comment
lol I’m doing the le sserafim workout it includes: 100 jumping jacks 100 burpees 20 jump squats Plank crawl for 1 song 20 plank up and down 20 plank twists 75 crunches ITS SO DIFFICULT
My husband does the same thing as jungkook😅 this is his warm up also😭 literally I don’t understand, I used to be like this but I can’t imagine doing this anymore😂
are you trying to disappear or what? 105 is literally a child's body weight. unless you are < 5 feet or < teen BUT this is good HIIT exercise routine so 👍😀👍
@@namelessfaceless1962105 is still okay for people at 5'3 or 5'4 they are just at the end of being in a considered healthy weight. But I also want to say that some people naturally very skinny (so if someone who wasn't trying to lose weight but weighed 105 lbs should not get skinny shamed). Also some people have eating disorders and comments like that can encourage them.
@@namelessfaceless1962child's body weight??😭 that's kinda like, average/normal weight for ppl under 160cm no? Average female kpop idols weight under 50kg
Wow girl you did great! I tried Jungkook's workout and I was soooooooo dead for the next 3 days! Now I know how he is sooo strong!( I mean the one that they did on Run Bts!) 😂
My knees started hurting when I heard 100 squats. Nope 🙅🏽♀️ I'll stick to dancing because I would like to use my legs and not be in the hospital. Anyone who does this more power to you and use what you need for that knee pai.
I did 200 squats before this will be a piece of cake right? I was sore for 3 days the time I did those many squats bad idea. Please do not try that, sitting will be hard especially if you have those low ass school seats
i have been doing this same exercise for almost month but i didn’t know jungkook had the same routine. i do few more extra exercises and 30 mins cardio with it. i do it because this was what my trainer told me to do for 4-5 times a week for 30 days. obviously my reps are little less than this. this doesn’t give you abs lol. it just makes you stronger and you might lose weight if you have proper diet aiming for it.
Le Sserafim's workout made me cry 😭😭😭 Context: 100 star jumps 100 burpees Plank crawls (for 3 mins) 20 up and down planks 20 side planks 75 crunches I did this routine for 2 weeks 😭😭
I absolutely love burpees on a good day but if it's a normal day I'd be doing them while cursing my cats out cos they keep coming near me and I don't wanna have an allergic reaction 💀
Please read it full 🥺because I am so tired and my hands are shaking but still typing to you Today's my 1st day doing this and I literally passed out 😅 It was quite hard like I was heavily sweating 😅 and the ab exercise literally made me sweat😅 and by the end now I am sitting on the floor 😅 and squats were just fine cuz I was easily able to do 50 bit after 50 I passed out 😅 Ok tata byby😅❤ I am gonna do this for a whole month until my school starts again Honestly my fingers are shaking while typing I actually wanted to lose weight and I was not getting any good exercise but I and confident now that I can do it by the end of august 2024 ❤
Well done for getting through the exercise!! Sounds like you really pushed yourself till the end! But remember to listen to your body and take it slow or you could burn out or injure yourself All the best for this month, keep us updated! You got this 💪
Did that squats make your lower part (@ss) bigger? I need to know becuz my ass is really huge uglily that is not even suit with my body size. I am scaring of doing squats .That's why. Plzz let me know
Depends if you’re skinny or chubbier. If you’re fatter. Your butt will decrease along with your weight so yes it will get smaller. But if you’re skinny and just have a big butt yes it will probably increase along with your muscles. Good luck!❤️
I'm very thin. Likee veryyyyyyyy thin. And I'm 20 year old. People around me doesn't let me live peacefully because of my weight. I want build some muscles. What if I try these excercises excluding burpees? Will I be able to build some muscles?
it makes 0 sense to do this everyday. A muscle needs time to rest, any stress put on it in its resting phase has 0 positive effects, only negatives. so it should be switched everyday to allow 48 hours between muscles parts. E.g. Day 1 is leg and ass, Day 2 is arms, back and tummy, day 3 is leg and ass, etc.
That's nothing compared to what I do and I am 12 year old girl I do 100 jumping jacks 30 burpees 20 jump squats 1 song plank 10 planks up and down 20 plank twists 75 crunches 5 pike pushups 20 squats 10 pushups 20 situps 25 Russian twists 30 sissors 50 arm circles 20 arm pushes (forward) 20 arm pushes (backwards) 100 side leg lifts (each side) 50 butt kicks 10 minute run 10 lunges (on each side)
actually I also try jungkok workout seriously while I do workout at starting I cough so badly and breqth heavy but slowly I got better I leave my workout but I do again I suggest u to walk 1 hour before workout it's effective❤❤ good luck😅
Tbh, it would get better after a while...i have being doing this workout combined with 3 more which takes me 1 hour 30mins and as the time passed, i have my dream body in 2-3 weeks if i am not wrong WITH 1 day gap after every week
My trainer was like a monster because he always asked for 50 squats at once....oh gosh the pain afterwards. But thanks to him I can do 50 squats at once... before I used to fall while doing that but not now 😅
Please check the lyrics of songs that you listen to if ur a Christian. We aren't supposed to listen to songs such as ON ,pied piper and many more and also mv's. Jesus loves you ❤️ Repent for the Kingdom of God is at hand
I really liked your videos where you tried k-pop idols and groups workout , so I decided to try them to! Yesterday I did the le seraffim workout and now I just finished this workout!To tell you the truth it really was hard and painful 😖😩 but I really liked it!All I wanted to say is a thanks to the author for giving me this idea! Always wanted to change my life a bit 😉💗
I do karate since 8 years and my dad made me workout even before and to me this doesn't look that bad i only gate burpies (especially when you do them with pushups)
Broo I dont think it's good to straight up follow somebody else's routine, especially if it was Jungkook, man's so buffed and we obviously dont have the same strength as he does, so I think it's better to start off slowly as a beginner. Everyone's so obsessed with getting the results as soon as possible but bro, we all know it might cause some backlash on us, health wise. So yeah, as someone weaker than average people, I can't do that much exercise. So guys, remember to stay safe at all times and take care okaayy?
I remember at some point I did 20 squats but they weren’t actual squats cause I found out 2 weeks later I was going to far down so now I know why my legs are always dead. 💀
Mh for anyone : honestly don't do that as a 7 day challenge if you are not used to working out. This put a lot of burden on your body and beginners surely need rest days. Just a little disclaimer because I've seen so many people trying his workout exercises 🎉
Guys i'll try it for one month and i'll tell you the results as someone how's trying to lose weight Remind me. Day 1✅ dying asf💀🤌 Day 2✅ today was the hardest now i'm going to eat something Day3✅ Day 4✅ and yes i'm still doing it! Day 5❌ Day 6❌ Guys i was really busy so i couldn't exercise but i have to admit that my waist becomes lil smaller and my legs too !. Guys i'll keep doing this workout with 2 more days 💪 yeaaaahh
![[BANGTAN BOMB] JK & JIN's exercise time - BTS (방탄소년단)](http://i.ytimg.com/vi/SB_O8oo6wXY/mqdefault.jpg)
The fact that this is his warm up made me cry
Ur saying this is a warm up...........
Count me out 💀✌️
@@veldoratempest7815 Yeah He still does like 5 hours of dancing, 5 hours of intense workout after this, dont ever try this ☠️
@@veldoratempest7815 me too broo this is more than just a workout 😅
no its not his warm up workout ...someone in his comment section on one of his live last year july, that how to loose weight quickly ...nd he answered telling these workouts.
@@akankshaverma2254jungkook literally said before that this was his warm up💀
No girl this ain’t even his main workout, he’s said before that THIS IS HIS WARM-UP. I mean it makes sense but like still. 😭✋
550 + likes but no comments !?lemme fix this
A WARM UP 💀😭
Half of his workout like seriously it more half the workout I do 😭
From a muscle building perspective, yea no shit, you wouldn't derive results from this. As for endurance, I think it's fine but if you want to build muscle, I'd suggest you do like 1/4 of that as a warm up and do the rest after weight lifting.
@@wetsocks7619 that's what I thought, if you're strong enough to do 100 squats (ooh that's me) as a warm up (count me out then) , there's no point spending that much time and energy on it. 25 squats as a warm up, and then weight-lifting.
Basically, I completely agree with you.
the dog was checking if she was doing it or not
yup 😆 gotta keep me on track
He was like, ‘u doing it buddy? You need to stay buff like me’ 😂
The fact that it’s just his warm up routine😭🤌
And our whole exercise routine 😂❤
The Dog was like: "hooman??are you alive???" 🤭 Sweet and cute
Actually,"sweat and cute"
100 squats
30 x abs exercise
2 x 20 lunges
1 min plank
1 min side plank
15 burpees
Thanks ❤
Does 30× mean 30 second or want please help o can't anderstand
30 times
@@Solo-m7t i think it means 30 times
100 squats
30 bicycle crunches
2x20 lunges
1min plank
1min side plank (each side)
15 burpees
hate to be that person but 1K IN 3MONTH
crazy how this was gonna be mine js for a screenshot and i was gon delete it thank god i didnt
yes i liked my own comment
THANK YOU SO MUCHH
lol I’m doing the le sserafim workout it includes:
100 jumping jacks
100 burpees
20 jump squats
Plank crawl for 1 song
20 plank up and down
20 plank twists
75 crunches
ITS SO DIFFICULT
@@Sims.loveKelseyDangerous Impressive!
Imma atart doing these. Thanks guys 😊
I did a 3 min plank with my brother as a challenge lol
Slayy queenn 👑👑👑👑
Thanksss queen ✨🫶
Cringe
U R cringe
If you want to say bad things about people don't, just scroll down😊
@@harpic_lover23your cringe
@@Stanmanykpopgroups sorry blud i forgot i wasnt on instagram and youtube is full of kids like you
The way she said aah we love jungkook
🤭🤧
My husband does the same thing as jungkook😅 this is his warm up also😭 literally I don’t understand, I used to be like this but I can’t imagine doing this anymore😂
I tried that when he suggested last year. It is so good I got in such a good shape. I went from 130 to 105 lbs
How long have you been doing it because I want to lose weight too and I’m at 130 like you started
Please answer 🥹
are you trying to disappear or what? 105 is literally a child's body weight. unless you are < 5 feet or < teen BUT this is good HIIT exercise routine so 👍😀👍
@@namelessfaceless1962105 is still okay for people at 5'3 or 5'4 they are just at the end of being in a considered healthy weight. But I also want to say that some people naturally very skinny (so if someone who wasn't trying to lose weight but weighed 105 lbs should not get skinny shamed). Also some people have eating disorders and comments like that can encourage them.
@@namelessfaceless1962😭 Female k-pop idols are like in the 90’s most of them
@@namelessfaceless1962child's body weight??😭 that's kinda like, average/normal weight for ppl under 160cm no? Average female kpop idols weight under 50kg
He’s a strong bunny what can I say 😂💜
But THE FACT THAT THIS IS JUST HIS WARM-UP IS JUST UNBELIEVABLE 😭😭😭😭I'm crying 😭😭😭😭😭
Meanwhile jungkook:-you are tired already?this is nothing gurl,cmon 😭
"Burpees are literally my favorite exercise said no one ever" are the truest words I've ever heard
😱😱😱 I've never had so many likes thanks so much
😅burpees used to be my favorite so that makes me weird I guess
It is my fav 😤
I made it 400
Wow girl you did great! I tried Jungkook's workout and I was soooooooo dead for the next 3 days! Now I know how he is sooo strong!( I mean the one that they did on Run Bts!) 😂
I tried I did 30 squats and my legs for the next 3 days ☠️
Recently I have added these workouts to my list, I am increasing its count day by day, it's a good workout
How's the results now
Aren't u dead yet umm sorry 😅
That's too intense workout
Are you kidding me in lesserfim workout routine we do 100 burpees😂😂😂😂
My knees started hurting when I heard 100 squats. Nope 🙅🏽♀️ I'll stick to dancing because I would like to use my legs and not be in the hospital. Anyone who does this more power to you and use what you need for that knee pai.
Technically, squats should not cause knee pain cuz it works out things & glutes. If it's causing knee pain it means you're doing it wrong.
please yall- i tried leseraffims one and the 100 burpees make jungkook and his 15 burpees look like an angel
I did 200 squats before this will be a piece of cake right?
I was sore for 3 days the time I did those many squats bad idea. Please do not try that, sitting will be hard especially if you have those low ass school seats
And YES!
That’s the warm up 😅
You will experience muscle tension, but we will persevere until we reach what we want 😊😊
Naah man!! I can do 100 jumping jacks when it comes to squats I start seeing heaven after doing 20 😂😭
That song still haunts me and makes me fall on my knees
i have been doing this same exercise for almost month but i didn’t know jungkook had the same routine. i do few more extra exercises and 30 mins cardio with it. i do it because this was what my trainer told me to do for 4-5 times a week for 30 days. obviously my reps are little less than this. this doesn’t give you abs lol. it just makes you stronger and you might lose weight if you have proper diet aiming for it.
I tried 100 burpees I WAS DEAD😂
girl same my muscles hurt so bad
Puppies are my favorite workout said no one ever
😂😂😂😂😂😂😂😂😂😂 that got me, Trippin
Le Sserafim's workout made me cry 😭😭😭
Context:
100 star jumps
100 burpees
Plank crawls (for 3 mins)
20 up and down planks
20 side planks
75 crunches
I did this routine for 2 weeks 😭😭
I think I try this too. But I will start from half of that
Go for it! you got this ✨
I TRIED Today the workout from sserifam or something (sorry) and i Had to do 100!! Burpies (im dieing*💀
I absolutely love burpees on a good day but if it's a normal day I'd be doing them while cursing my cats out cos they keep coming near me and I don't wanna have an allergic reaction 💀
"what exercise yall do to lose weight?"
i just got covid...lost like 15kg in 2 weeks help
Me out here wondering how I did 100 burpees with the lsrfm workout 💀
fun fact: burpees don't actually do anything for your strength, they're supposed to be a show of endurance.
Well, try to do them with weight
You should start with the burpees. They are a really good exercise to warm up. The other exercises will feel easier after that.
1 did it but I did 50 squats and it is day 2 I am asking jk what was my fault 😢ah it hurts jkayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy🤧
But at least its easier than lesserafim’s workout😂
I'm still at Day 1/7 for this workout routine and the burpees almost made me faint. 😂
Your js unhealthy
As a regular gym goer this is my warmup as well... 🎉 You'll get to the point it'll be nothing but few exercises on your list .
Please read it full 🥺because I am so tired and my hands are shaking but still typing to you
Today's my 1st day doing this and I literally passed out 😅
It was quite hard like I was heavily sweating 😅 and the ab exercise literally made me sweat😅 and by the end now I am sitting on the floor 😅 and squats were just fine cuz I was easily able to do 50 bit after 50 I passed out 😅
Ok tata byby😅❤
I am gonna do this for a whole month until my school starts again
Honestly my fingers are shaking while typing
I actually wanted to lose weight and I was not getting any good exercise but I and confident now that I can do it by the end of august 2024 ❤
Well done for getting through the exercise!! Sounds like you really pushed yourself till the end! But remember to listen to your body and take it slow or you could burn out or injure yourself
All the best for this month, keep us updated! You got this 💪
Did that squats make your lower part (@ss) bigger?
I need to know becuz my ass is really huge uglily that is not even suit with my body size. I am scaring of doing squats .That's why. Plzz let me know
Depends if you’re skinny or chubbier. If you’re fatter. Your butt will decrease along with your weight so yes it will get smaller. But if you’re skinny and just have a big butt yes it will probably increase along with your muscles. Good luck!❤️
This channel is so underated,I am a mew sub!
Thank you! and welcome 🤍
We purple kookie 💜💜💜✨
you got me on “burpees is my favorite exercise”
I think he is joking in that video😂
Ay, te amamos Jung kook.
A vos y a tú rutina de calentamiento xd
R.I.P your legs if I did 100 squats I would literally be in a wheelchair
Meanwhile✨ LESSERAFIM'S WORKOUT ✨
100 BuRpEeS😭😨✋
THE FACT THAT ITS JUST HIS WARM-UP IS JUST UNBELIEVABLE 😭😭😭
I love that this doesn't require any equipment and can be adapted for anyone
Who created burpees 😭😭
God I HATTTEEEE squats 💀💀 if i did it for 10 times i can’t walk for the rest of the week
I actually love squats. But the beast is lunges 💀
@@MaryamQasi ohhh that's great!!! I actually love lunges 😭 they're so much fun to do
@@yolanda6283 yeah they’re really fun, especially it’s variations. But if you like to do lunges, squat shouldn’t be a problem 😂
@@MaryamQasi I do them only 20 times daily and it’s really not that hard + I just started a month ago, (:
@@MaryamQasi anyways you're a b 🥳
Can I get my cat instead?
Only 15 burpees i tried 100 burpees 😭😭😭 cuz i started le ssarafim work out
I'm very thin. Likee veryyyyyyyy thin. And I'm 20 year old. People around me doesn't let me live peacefully because of my weight. I want build some muscles. What if I try these excercises excluding burpees? Will I be able to build some muscles?
I once did this and couldn't WALK STRAIGHT FOR 3 DAYS. 😭
it makes 0 sense to do this everyday. A muscle needs time to rest, any stress put on it in its resting phase has 0 positive effects, only negatives. so it should be switched everyday to allow 48 hours between muscles parts. E.g. Day 1 is leg and ass, Day 2 is arms, back and tummy, day 3 is leg and ass, etc.
That's nothing compared to what I do and I am 12 year old girl
I do
100 jumping jacks
30 burpees
20 jump squats
1 song plank
10 planks up and down
20 plank twists
75 crunches
5 pike pushups
20 squats
10 pushups
20 situps
25 Russian twists
30 sissors
50 arm circles
20 arm pushes (forward)
20 arm pushes (backwards)
100 side leg lifts (each side)
50 butt kicks
10 minute run
10 lunges (on each side)
meanwhile sports clubs children are doing 30 x 5 burpees four days a week
Omg 100 squats it's really hard, it needs consistence, patience and break between sets 😂😂
I tried this and omg those freaking bicycles you have to do them 30x and they do not play😭😭
Wdym „15 burpees💀😭“
I DID LE SSERAFIMS WORKOUT WITH 100 BURPEES-
I tried just one day 100 squats nd i even can't walk 😢🙅♀️but i will not give up😭
Get something to elevate your heals when doing squats. That way it keeps you from leaning forward
actually I also try jungkok workout seriously while I do workout at starting I cough so badly and breqth heavy but slowly I got better I leave my workout but I do again
I suggest u to walk 1 hour before workout it's effective❤❤ good luck😅
Tbh, it would get better after a while...i have being doing this workout combined with 3 more which takes me 1 hour 30mins and as the time passed, i have my dream body in 2-3 weeks if i am not wrong WITH 1 day gap after every week
I just realised i did burpees wrong (i did plank crawl) oh boi, tmrw ig
My trainer was like a monster because he always asked for 50 squats at once....oh gosh the pain afterwards. But thanks to him I can do 50 squats at once... before I used to fall while doing that but not now 😅
Imagine if jk watched this
Jk: now u know my PAIN
100 squats
30 x ab exercise
2 x 20 lunges
1 min of plank
side planks
15 burpes
Please check the lyrics of songs that you listen to if ur a Christian. We aren't supposed to listen to songs such as ON ,pied piper and many more and also mv's. Jesus loves you ❤️ Repent for the Kingdom of God is at hand
I really liked your videos where you tried k-pop idols and groups workout , so I decided to try them to! Yesterday I did the le seraffim workout and now I just finished this workout!To tell you the truth it really was hard and painful 😖😩 but I really liked it!All I wanted to say is a thanks to the author for giving me this idea! Always wanted to change my life a bit 😉💗
I’m 10 and I had to do 59 burpees during my boxing class🤷
I died half way on the workouT ... > < I can barely walk since the last 3 days .
I do karate since 8 years and my dad made me workout even before and to me this doesn't look that bad i only gate burpies (especially when you do them with pushups)
ITS FAT LOSS not weight why do all of them just change it like that
I hate 100 squats, we always had to do it in P.E. while waiting to rotate during games😅
Haters will love jungkook more after following his workout routine 😂
Broo I dont think it's good to straight up follow somebody else's routine, especially if it was Jungkook, man's so buffed and we obviously dont have the same strength as he does, so I think it's better to start off slowly as a beginner. Everyone's so obsessed with getting the results as soon as possible but bro, we all know it might cause some backlash on us, health wise. So yeah, as someone weaker than average people, I can't do that much exercise. So guys, remember to stay safe at all times and take care okaayy?
In 7days the result is also visible but still you can't even move after the 1st day 😂
But this workout is so easy . you should try growingannases 1 hour workout you will feel good.
But this workout is so easy . you should try growingannases 1 hour workout you will feel good.
I remember at some point I did 20 squats but they weren’t actual squats cause I found out 2 weeks later I was going to far down so now I know why my legs are always dead. 💀
Dude i tried this believe me i could not get up from bed 😂😂😂😂
Does it work on loosing weight i am around 95 and i want to make it 60 my height is 173cm
Mh for anyone : honestly don't do that as a 7 day challenge if you are not used to working out. This put a lot of burden on your body and beginners surely need rest days.
Just a little disclaimer because I've seen so many people trying his workout exercises 🎉
It is not bad but I recommend adding push-ups, chin-ups and pull-ups
His workout is a mess he doesn't even resistance train and there's like no intensity involved
I did ittt!! Lesss goo
But now i think I'd need to go to the hospital soon 😅
PS if you are new to exercises and workout.. BOY don't try to do thisss!
Wdym warmup? Oh god, its a whole workout routine for me lol
Did you lose weight doing this if yes please tell me how much you lost doing this workout
As long as it's not 100 burpee like le sserafim
No cuz I tried the le sserafim workout and it has 100 BURPEESSS 😭😭😭😭
Guys i'll try it for one month and i'll tell you the results as someone how's trying to lose weight
Remind me.
Day 1✅ dying asf💀🤌
Day 2✅ today was the hardest now i'm going to eat something
Day3✅
Day 4✅ and yes i'm still doing it!
Day 5❌
Day 6❌
Guys i was really busy so i couldn't exercise but i have to admit that my waist becomes lil smaller and my legs too !. Guys i'll keep doing this workout with 2 more days 💪 yeaaaahh
looking forward to day 2!
@@hannaukim Thx ! I'm still dying though 😭
You should try Le ssarafims workout❤ (not that you need it)
Bro those 100 squats was my punishment given by my mom
100 squats straight up means no walk for 2 days lol
Why do u say 2 sets of 20 lunges instead of sayin 40 lunges in all? Genuine doubt tho.
I accept the fact that its warm up but boys have mush stronger stamina than girls