Reduce Anxiety and Prepare for the Day Ahead Deep Sleep Meditation | Mindful Movement
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- Опубліковано 7 жов 2024
- This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary.
For another powerful meditation for anxiety: Check out this to quiet your busy mind-- • 20 Minute Guided Medit...
Meditation written and read by Sara Raymond
Music: Drone in D by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Thank you for doing this video. My mind takes over a lot. My son died suddenly from a pulmonary embolism in June of this year. I was sitting beside him in the hospital when he died. I can't get over seeing that. My mind keeps taking me back to that day.
So so to hear about the sad loss of your son x
@@IntheNFL7 thank you for caring ❤️
Thank you so much just hearing your calming voice and hearing that the universe (in my case God) would never put me up for something I couldn't handle, recently I experienced a night were I could not sleep worth a darn and these past weeks I've told myself "its this one night I cant sleep" but that's not true I can sleep that night and hearing this makes me calm
I am so glad for you Sarah. My three year old asks me to put on a meditation when she's ready to sleep. You are a constant in our family. I pay for premium just to have you playing all night ❤️
This mindfulness brings me peace and reassurance exactly when I need it. Your explanation of anxiety and what it truly is helps to ground me and refocus my mind. I have listened to your channel every night, yes every single night since exiting a 4 week anxiety program in April of 2020. I am so thankful for this channel.
Thank you for your positive mindfulness programs. I have found these so helpful in a very difficult time in my life challenges
No importa quién seas: Si lees esto‚ te quiero mucho‚ eres un ser súper valioso‚ hermoso y eres capaz de hacer todo lo que te propongas.
I have been listening 👂 to you every night. I love ❤️ this video and I love ❤️ your words, thanks 🙏 thanks 😊 so much.
I have been listening to your recordings for the last 8 months, and they have really helped me through a difficult time, and I can't thank you enough for that. This is the first time I have listened to this one, but I felt the piano music was too loud. It made me feel quite tense.
Sept 21 ..pure light...Happy International Peace Day...kindness and love..thank you
+Kevin Francis 🙏💜
Thank you I have listened to this whilst going through a difficult period and it helped me immensely the music is so lovely and so is your voice . I had the most lovely dream about my dear husband, I miss him released some emotional pain . Thanks 🙏
Going through crisis, your kind words have calmed, strengthened me in this process. Thank you.
Youve just helped me saved tommorows important job interview
Dear Sara, you are my number 1!! You helped me so many times!!!
Thank you❤
How
It helps, And for me, it works best with a female voice speaking calm words of wisdom....Thanks Sara.
God bless you for this wonderful clip - I loved your soothing voice and the piano background
Glad you enjoyed 💜
Im Joanna fr.o.m. Sweden and I Love Sahra Im so happy tjat I found you as a Guide thank you fr.o.m. The bottom IF My heart😍🙏❤️
+Joanna Lindgren Thanks! Please share and help us spread the practice in Sweden. 🙏💜
Thank you. Very interesting explanation of anxiety, from which I have suffered for years. For me, the background piano music wasn’t pleasant, but maybe its my sensitive hearing... but I am grateful for this free lifeline.
+Lucy Smith Glad you enjoyed. 💜
So kind and soothing. Thank you. I am so pleased that I found you.
+Elaine Clarke We are please you found us too! Please share with your friends. 💜
Much love and belief in life
Thanks for the response it's making me think I think he crying for my love and I haven't been giving him the love he needs
You are too good. Your medication help me a lot. After my C-SECTION I got anxiety problem. I have small baby. It's really tough for me to handle the anxiety.please suggest me what should I do to get out from the problem.
Thanks for your helpful life affirming words, so helpful in a panic driven world.
Glad you enjoyed 💜
Very good thank you I feel much better after this. 🙏🏼💕
Glad you enjoyed 🙏💜
Thanks!
Thank you so much. Have listened quite a few times now to different ones, but happened to listen to this in the early hours of one morning when I woke up with anxiety and it was very calming. Thank you 💕
Hello I discovered you 1 month ago and found your videos very helpful. I ve been listening specific videos every night and day and I saw some results. I will continue to do so. Thank you..
Glad you are enjoying 💜
You are just amazing your voice every thing so relaxing falk asleep all the time
Thanks for sharing that 💜
I really appreciated the message in this practice so much so that I shared it with someone I hope can benefit from it as well.
I am always intrigued by the music that accompanies the message. It is soothing and relaxing as well and it compliments the environmental aspect of the practice. I think it is beneficial to specific subject matter of the practice and can enhance the experience tremendously. Music tastes are subjective and like any form of art, the level and enjoyment of its significance and importance as well as its aesthetics is in the eye, or in this case the ear of the beholder. The acoustic of the piano did not detract from the experience in my opinion. One of your best.
Thank you for this I really like the educational and logical explanations regarding anxiety. I also really like the tone of your voice and the pace at which you speak as well as the relaxing musical tones. I also like the positivity and cheerleading if you will. My only thing that I don't like.. is the philosophical part about the universe not giving us more than we can handle. I think the universe often gives us more than we can handle which is why many of us are broken and need these anxiety tapes, lol. When I listen to that part... in my mind I'm just thinking F U universe!
✌💙🎃🌈
Thank you...just what I need:)
There has been a divine soul/angel around for while to heal the pain/suffering humanity faces on everyday life and the name is SARA RAYMOND. The movement needs to spread across borders, nations, world to suppress negative force effect.
Amen
Beautiful thank you for helping me through x
You are very welcome 💜
Thank you so much Sara. Your voice is so soothing and reassuring and your chanel is so good for healing many things, in fact the very best i've encountered💜. You seam to understand and explain anxiety really well. Have you suffered with it yourself?
We all have at some point. Glad you are enjoying 💜
Susan Robson Very Relaxing Sarah I liked this
Glad you enjoyed 💜
I love your mindful practices and listen to them regularly. With this one though I have trouble hearing what you are saying as the music is too loud. I can't find the right balance in the volume.
Thank you for this meditation Sarah - I think it is my favorite yet !
+Travis McGee Glad you enjoyed! 💜
Your voice is very relaxing.
Thanks ! 💜
I appreciate the effort yet I find the body scan in Andrew Johnson's 'Power Nap' video of 6 years ago more effective.
Starting from the feet helps me much better in getting out of my head.
Namaste.
Thank you 🌹💖
+Elaine Clarke You are very welcome. 💜
, thanks for your video having a hard time with anxiety and depression plus my son is in jail making it worse
That sounds like a difficult time. Are you sure his being in jail is making it worse? Could you be adding worseness? Is there any other way you can see it? See him? Maybe there is a gift somewhere in this lesson. Could he be teaching you how to love when it’s hard? Could he be teaching you patience? Maybe you can find a way to supersede worseness?🙏💜
Thank you
+Kevin Francis You’re welcome. 💜
Hallo Sara thank You for al the Nice video’s 🙏🏼
Is it posibble to Place This video without piano music?
Your voice helps me Good🙏🏼 the piano is disturbing ( sorry) the meditation.
I M from the netherlands 🙏🏼
That was lovely Sarah
Thanks! 💜
I am older and starting a college program tomorrow. Of course, it is online, but I am quite nervous.
Good luck! 💜
Can someone please help me find an hour or two worth of the beautiful orchestral music that they play at the very end of this video? I would like to have the music without the speaking so I can fall asleep to the music after I listen to the speaking. Thank you!
🙏🙏🙏❤️❤️❤️
Really good meditation, but, as Lucy Smith observed.. I too have a problem with the background piano music.... quite strident and intrusive at times.
I appreciate the message and love your other videos but I couldn't relax because the piano was too distracting and loud on this one.
I couldn’t concentrate and hear your words because the piano music is to loud and dramatic to relax. What words I.could hear were wonderful. I wish I could have heard more.
Often enjoy and listen to your meditations. Love them. Your voice is so very soothing but sometimes find the background piano intense and loud ..... not as calming .
Dear Sarah, the script for this meditation is immensely soothing. However, I was completely distracted by the periodic thundering piano of the accompaniment. As a classical musician, the crescendo of the music during some of your pauses was very distracting and disturbed my focus on either my breath or a body scan as you were guiding me. I had incredible difficulty relaxing throughout the meditation and became startled each time the piano player's fingers crashed suddenly on the instrument. Eventually I disconnected the meditation and engaged another UA-cam channel. Please consider that I might not have been the only listener with much anxiety who found it difficult to relax with the background track of this meditation. It is not my wont ever to complain about any of your meditations, which I find positively marvelous, and I sincerely apologise if this comment upsets you.
Don't think you need the piano at times
It’s actually 6am and I haven’t slept
Sorry to hear 🙏💜
Please redo this without the piano. Please use a more soothing music in the background. The piano is harsh at times. Thank you.
It is really too loud. 😢 Prefer soft guitar with my panic mind.
The text is wonderful but I can not listen this because of the piano.
warning in the beginning? how could you
The words are great , but noisy, clunky piano background detracts from Sarah's message. Otherwise excellent practice
The piano was a bit too much for me in this one.
I really love your meditation text, but unfortunately the piano's to jumpy for me.. not very relaxing. Love the movement and yall work though, helping me living with my GAD, thankss
You may need to turn the volume down if it's too jumpy.
@@amberbramlage3079 well, it's the music itself, not the volume. Thanks anyway
Gurudev's Letter to Scientists
||Om Shri Gangai Nathaya Namah||
16-06-04
To
The Scientists of the world
Subject: Divine Transformation of Human Being
Namaskar!!
Western researchers of Physical Sciences are unable to understand my message to them for their limited knowledge of Vedic Psychology. They are looking at me with suspicion because for them religion has become a profession. It is unfortunate but true that throughout the world, religion is now commonly perceived as a profession.
Spiritual Science begins from the point where physical sciences end and goes much ahead of them. It explains the working method for evolutionary development of mankind by which all problems of humanity will be solved and mankind will reach the highest evolutionary stage.
All the scientists of physical sciences should leave their prejudices and research, with an open mind, on the philosophy explained by Maharishi Sri Aurobindo. They can not ignore this important task any longer since their limited knowledge has failed to solve the problems before the mankind. According to Indian Yoga Philosophy:
“Everything here is the projected shadow or symbolic translation of a light or a force that is behind, on another plane. This whole world is a vast symbol. Science analyzes phenomena, puts gravitation, atomic fission and fusion etc into equation, but it only sees the effect, never the real cause. The yogi sees the cause before the effect. A scientist can deduce a cause from the effect; a yogi deduces the effects from the cause. He can even deduce effects that do not yet exist from a cause that already exists, the accident that will happen tomorrow from the force of the accident that is already there, behind. The scientist manipulates effect and sometimes brings about catastrophes; the yogi manipulates the cause or rather identifies with the cause, and can change the effects, or as Sri Aurobindo puts it, ‘habits’, that we call laws.”
Therefore, it is not impossible for a yogi to know about the earthquakes before they actually occur.
Thousands of my disciples, during Spiritual Meditation and stage of Samadhi (Profound meditation in union with the Absolute), are able to see the events about to happen in the future and hear the words, about to be spoken with respect to those future events much before they actually happen. Physical science has not developed up to this stage till now.
According to the experience of ancient yogis……., Agni (fire) is threefold:
Ordinary fire or ‘Jada Agni’
Electric fire or ‘Vaidyuta Agni’
Solar fire or ‘Saura Agni’
Science is only aware of the first and second types of these fires. The third fire remains unknown to it.
In the supreme Mantra of Vedas, ‘Gayatri Mantra’, the yogi prays to receive this divine light (third fire) within. This divine light appeared within me in an innocent way in 1967-68. Unlike the first two fires, this divine fire does not burn but brings calmness to the Sadhaka. According to Indian Philosophy, this is known as ‘Nirgun Niraakar Siddhi’ (Attainment Of Unqualified Absolute Being).
Mother, an associate of Sri Aurobindo, during yogic condition, sitting in Pondichery, visualized this divine light that appeared within me at Bikaner (Rajasthan) and declared:
1968: “Powerful and prolonged infiltration of Supramental force into the body, everywhere at the same time, as though the whole body bathed in the forces that entered everywhere at the same time with a slight friction, the head down to the neck was the last receptive region.”
1969: “On the 1st January, 1969 at two o’clock in the morning, a consciousness descended into the earth’s atmosphere and settled there. It was a most marvelous decent, full of light, force, power, joy and peace and suffused the whole earth.
“Since the beginning of this year a ‘new consciousness’ is at work upon earth to prepare man for a ‘new creation’, the superman.
…………………………..“ All that is of the future, a future that has begun but will take some time before realising itself integrally. In the meanwhile, we are in a very special situation, extremely special, which has had no precedent. We are attending on the birth of a new world, altogether young, altogether weak - weak not in its essence, but in its external manifestation, not yet recognized, not yet felt - denied by most, but it is there, it is there endeavouring to grow and quite sure of the result. Yet the road to reach there is a new road that has never before traced, none went by that way, none did that. It is a beginning, a universal beginning; therefore, it is an adventure absolutely unexpected and unforeseeable.”
Later, in 1984, I also attained the ‘Sagun Saakar Siddhi’ (Attainment of Positively Qualified Supreme Being). This also happened involuntarily and in an innocent manner. Sri Aurobindo explained about it:
“Action of force under conditions”
“As for the force, I shall write some other time. I have told you that it is not always efficacious, but works under conditions like all forces, ‘it is only Supramental force that works absolutely, because it creates its own conditions’. But the force I am using is a force that has to work under the present world conditions.”
I have come out before the world to provide complete peace to the mankind using the force that is referred to as ‘Supramental force’ by Sri Aurobindo. Nothing is impossible for this power. Due to this power all human beings are getting cured of all types of incurable diseases, physical and mental, and getting rid of all types of addictions without experiencing any problem.
According to Vedic Psychology, whole Universe is present within human body. Therefore, Biologists, Astronomers, Geologists and all other scientists can find solutions to their problems through this Yoga. Sri Aurobindo has said about it:
“Scientists, if they remain truthful, would be the first to reach the absolute truth”.
Therefore, Scientists will be able to predict exactly about the possible earthquakes, which is considered impossible by modern sciences today. Scientists of USA based NASA, will get unprecedented success in their endeavours through this yoga.
It may be possible to explain the yogic cure of acquired diseases like AIDS, but it is not possible for medical science to cure congenital or hereditary ailments. This impossible looking task has also been made possible by the Indian yoga philosophy. A patient of Haemophilia, Master Hemant, has been cured through Siddha Yoga. His cure is an open challenge to physical sciences.
Therefore, I affectionately invite world scientists with diverse faiths to come forward and explore the TRUTH.
Best wishes,
Yours truly,
Signed/-
(Ram Lal Siyag)
I love your meditations but from the outset the music often overpowered your soothing voice. Also, at times I found the piano music’s pace and chords to be irritating. Perhaps, softer music would enhance this meditation. Thanks for considering.
The meditation is wonderful but the piano music was invasive and sounded like a 4 year old was banging in the keyboard so I couldn’t listen to the end
Hi there can we h avesome
0
She pronounces words with the 'S' sound with a Drew Barrymore lisp.. distracting for me, yet a bit of ASMR-form of relaxation at the same time, ha..
Please get rid of the ad or replace with one you can skip. its way too long
The music in this is too distracting, very disappointing 😞.
The music distracts from your voice, not to mention it made me feel like I was at a funeral.
I love the meditation but the piano was so distracting it kept waking me up.
Sorry to hear. Try some of the others on the sleep playlist and let us know what you think. 💜
At least rehearse the script before.
It’s hard to get into it when you’re not
Not doing to well today my brother passed away today
So sorry :(
thks Sarah it's Amazing just love your voice X
+solar eclipse aww thanks. ☺️💜
The Mindful Movement I love this meditation thank you
Just outstanding, Sara has an amazing delivery and calm voice, has really helped me understand my anxiety issues much better
Glad you are enjoying 💜