Yoga for Dark Days, Lotus Flow - Coming Home, Day 16

Welcome to day 16 of Zengaardens Christmas Calendar 2024.
Today we have a beautiful Lotus focused yoga flow for when the days feel darker. Let the symbol of the Lotus guide you through this practice. 🪷
How do you feel after this flow? Let me know in the comments. 🙏🏼
Remember to like the video, share with someone who might need it, and subscribe to my channel for more free yoga videos. 🙏🏼
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Video credit: Olve Bredesen / orb.photographs
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