11:52 Anulom Vilom karo. It helped me recover from -3 to normal. but I was 6 and till now I have not had any eye problems. don't know if it makes any difference for adults or not
@@SaketGokhaleVlogs Bro I also do it..but it didn't help me much in improving my eye sight but my number became stable.. You can do it 15mins per day and then go upto 40 mins per day. Additional tip: wash ur eyes after every 4 hours and use the 20-20-20 rule while studying.❤️❤️
Don't know why but this guys makes me feel to achieve more big n big in my life bro you are a true inspiration for our youth.More Love to you brother #saketfam ❤️ #Bhava
@@SaketGokhaleVlogs bro mujhe pata nahi tha ki mujhe kitnee calorie kam krne tu bro main 600 ya 800 calorie lene laga aur main apna wight check nahi krtA tha aur bro mujhe fir bhot kamjoore ane lage tu bro main ne ye band kr diya per bro ab mujhe bhook bhot kam lagte hai aur bro main ne apna wight ab check kiya tu bu 45 aya ab mujhe restart karna hai aur mujhe apne pahle bale calorie nahi pata hai ab main kya kro fat bhi kam nahi hua bro please halp me please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@gaganshrivastava6293 600 to 800 is roo less. An avg person burns 1800 calories just by sitting all day. Check your tdee online or download healthyfyme/ myfitnesspal. You can eat 1800 or wharever yohr bmr is and walk for an hour to burn atleast 400 calories. You'll lose weight without being hi gry.
@@lalithrockz my age is 14th yar old and my hight is 156 cm (5.4 fit). This time my wight is 45 and this time my basal bmr is 1356 and my little or no exarsic bmr is 1626
Brother i've seen you pop up, following you when you had less than 40k subs now you've progressed a lot gained a lot....More to come buddy...LOVE FROM CHHATTISGARH
omg fkn love u bro ur so saving boy money this phone us best for everything fkn best choice il u changed phone but his performance is still beast snd very good camera too
Keep doing the great work! You're very very inspiring Saket! Thank you for the hard work you put for your audience! All the best, lots of love, and stay मस्त!
@@SaketGokhaleVlogs sir I if you are watching this comment ........then plz checkout your Instagram DM requests . I am facing problems in my workout routine ....plz help me out
Hiiieee saket...you are inspirtation..I genuinely enjoy watching your videos..keep up the good work man..also from where can I get those meditation bowls😂
I luv ur vlogs always waiting when it will come ❤️ nd yeah apki videos mujhy flying beast ki yad delati hy coz m huge fan of them nd also apki❤️lots of luv from Assam Guwahati ❤️🤩🤩🤩 please after covid aa jana fans ki get together ke liy ..
Read a bit about mitochondrial stimulation and how it affect protein synthesis. Crux is that it is recommended to either do cardio on separate days altogether or gap them by atleast 6 hours so that these two processes don't overlap. Keep in mind the 6 hour gap will only mitigate muscle loss, not completely stop it, so I'd personally recommend doing cardio on a separate day.
Saket can you please make a dedicated video about TUT( Time Under Tension)? As this concept is relatively less known in the Indian community and also show your workout on how you do it?
Bro, mad respect man. Buying something on your own with your money and also your workouts are drilling af. Keep pushing out informative content man. People our age need it the most. 🤙
My question is , morning me oats banana shake banane ke liye time lagta hai jaldi jaldi me ho nhi pata kabhi kabhi,, kya main raat ko oats banana peanut butter whey protein shake bana ke freez me rakh du,. Aur morning me pee jaaun, toh kya chalega.??
U motivate so many ppl on a daily basis (including me) my g and btw u actually have the potential to be a vlogger and a bodybuilder . Keep going broski and always remember theres no finish line💪🏼🔥
I recently saw your youtube and subscribed it Your content is mind blowing the dedication you give in your videos are ♥️😀. More power to you💪🏼💪🏼 With your tips i have trained my body with a good start ,and Arigato Senpai
No bro.... When something will go out.. Body weight will drop as usual... But can gain again by lean muscles... Can try this schedule also.. ua-cam.com/video/3oh4JDbTO5g/v-deo.html
Gonna re-watch the beech wala footage and not gonna skip any ads. Also, idk why.. but when you mentioned "Khudke kamayi se phone liya hai", I felt proud. Maybe because it was relatable.
Thanks a lot for sharing your workout routine. I was struggling to find a proper dumbell and bands workout with some sort of experienced instructor whom I could trust. You gave me exactly what I needed. Much love brother
I am a simple guy and a big fan of saket i am addicted to his videos and waiting for a new one I saw his channel notification i clicked,liked first🥰 Big fan bro hope I'll meet you one day 🥺🖤🤍
Title:Explaining My Training Routine. Thumbnail:Hindustani Bhau's Routine. ( *NIKAL* *L**D£* )😅🤣 Video is Amazing Bro,Just Spotted Little Similarity In Thumbnail.🤎😄
1:09 that's the reason why I got Samsung flagship. Samsung Pay is very very helpful. I don't carry cash much and doesn't carry the cards. Apple Pay will be available in India by 2021.
Loved this vlog. I’m always super excited to unbox new tech especially Apple products. They just work in a way it makes you feel special. I’ve also followed you on Instagram. I recently saw your video on how to lose weight where you spoke about all the essentials like Macros and Calories. A lot of people make similar videos however I’ve never seen someone explain it so simply, the way you did. Definitely going to support you on Instagram and UA-cam. Also, if you wanna take your vlogs to the next level, maybe look at investing in a gimbal :). Love and luck from Calcutta.
Legends know this video was already published yesterday but got some glitch in the video 😂🙏🏻
Only real ones know.
Yess Saket wapas kyu
Yes
I was searching his video whole day too
yes
Saket few months later you will be famous like flying beast.
No doubt
@@gunjan.5706 ky hua be
@@prasadshrungare3815 kya?
Even more than flying beast
Saket will be famous like akshay Kumar.
11:52 Anulom Vilom karo. It helped me recover from -3 to normal. but I was 6 and till now I have not had any eye problems. don't know if it makes any difference for adults or not
Woah. Seriously? I’ll give it a shot. How many minutes per day?
@@SaketGokhaleVlogs Bro I also do it..but it didn't help me much in improving my eye sight but my number became stable.. You can do it 15mins per day and then go upto 40 mins per day.
Additional tip: wash ur eyes after every 4 hours and use the 20-20-20 rule while studying.❤️❤️
Saket bro!!! Start la jya veles tuze 19k subscribers zale hote... Tevha follow kelela channel....Soo proud to see u r success... U deserve this broo❤️
You bought an iPhone from your UA-cam earning ..... Bruh your success makes me happy 🙂
Best feeling ever :)
@@SaketGokhaleVlogsI really like watching your old videos Saket. Love you from Pakistan ❤
Seriously Love how you express your experience and keep it fully raw. You’re amazing man!❤️
Here in less than a minute, Was waiting since you took it down
Finally..
Yes , the video was uploaded yesterday evening but some part of the video was just audio..
This man is too good...loads of love your way bro...❤️👍
Don't know why but this guys makes me feel to achieve more big n big in my life bro you are a true inspiration for our youth.More Love to you brother #saketfam ❤️ #Bhava
Everyday i check his subscribers and boom 🎆..... It's growing day by day..... Keep it up bro.... We want that golden play button on that white wall...
Love you brother. Let’s get it 👌🏻 Roadto1Million
Big inspiration dude
Lots of love man ❤️
@@SaketGokhaleVlogs bro mujhe pata nahi tha ki mujhe kitnee calorie kam krne tu bro main 600 ya 800 calorie lene laga aur main apna wight check nahi krtA tha aur bro mujhe fir bhot kamjoore ane lage tu bro main ne ye band kr diya per bro ab mujhe bhook bhot kam lagte hai aur bro main ne apna wight ab check kiya tu bu 45 aya ab mujhe restart karna hai aur mujhe apne pahle bale calorie nahi pata hai ab main kya kro fat bhi kam nahi hua bro please halp me please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@gaganshrivastava6293 600 to 800 is roo less. An avg person burns 1800 calories just by sitting all day. Check your tdee online or download healthyfyme/ myfitnesspal. You can eat 1800 or wharever yohr bmr is and walk for an hour to burn atleast 400 calories. You'll lose weight without being hi gry.
@@lalithrockz my age is 14th yar old and my hight is 156 cm (5.4 fit). This time my wight is 45 and this time my basal bmr is 1356 and my little or no exarsic bmr is 1626
@@lalithrockz read my nest .. massage please and thank you so much for give me your knowledge
Brother i've seen you pop up, following you when you had less than 40k subs now you've progressed a lot gained a lot....More to come buddy...LOVE FROM CHHATTISGARH
It takes alot to know your way of life and keep following it everyday.
It's not that easy as it seems.
Huge respect.
Congo for the new phone man..
Absolutely amazing ..
Keep growing bro..
Lots of love 😍😘😘
This guy knows:
English
Hindi
Marathi
Japanese
German.
@@Barcelonafan120 Don't Flex xD
@@Debatreyasardar just learn gujarathi and Haryanvi you'll cover India.
I Know
English
Marathi
Hindi
Aagri😁
I know English,Hindi,Chattisgarhiya, marathi, and a little bit german
From anime😂
1:54 shi bola bro orrr I know ki trko abhi kaisi feeling aa rhi h,,,,,, keep it up 💖
भावा हा प्रामाणिक पणा असाच कायम ठेव एक दिवस तु भारतातला सर्वात मोठा फिटनेस युटुबर बनशिल हे नक्की!🤨💯💓🔥💥
Cool, calm & composed. Simplicity and to then point content making it AWESOME. Great Going. Thanks!
Finally u uploaded man just love u & ur vlogs congo for ur new phone ❤️❤️❤️ lots of love from karnataka 😍❣️😘
Enjoy bhai ☺️
Congo bro 😘👌😍
Boht khushi hui dekh kr 👌 ase hi blessed raho olwyz
❤️
SAKET 💪📈📈
Arey mere bhai
.......📈
📈
Just came here from ur latest vlog and the quality has improved massively .Great work man keep grinding.ROAD TO 1M
Love from assam🔥❤️........ur my inspiration 🙏👍🔥🔥
Bro Agar aap koi skill develop kerke monthly 25 to 30k earn kerne lg gye with your studies or job, to kaisa rhega..✨️ ?
Bhai agar ye channel popular nhi hua then I'll lose faith on UA-cam I mean seriously you're amazing keep going bro💓💓💓💓💓 Lots of love from Varanasi
Idk but he's the one who gave me positivity, productivity,and inspiration for my muscle building (:
Khup chan video saket bhau 😃🥰 khup interesting astat video till last 🙌
9:46 saket is wearing one white and one black socks😂😂😂
omg fkn love u bro ur so saving boy money this phone us best for everything fkn best choice il u changed phone but his performance is still beast snd very good camera too
10:27 colour of shocks are different
And, help me by giving link of 3×3 speed cube.
Keep doing the great work! You're very very inspiring Saket! Thank you for the hard work you put for your audience! All the best, lots of love, and stay मस्त!
10:33 Saket wearing different color socks!!
Bhai aapka video kal vhi dekha hoon aur aaj vhi dekhunga.. ❤️🤙
Recently Saket is showing his photo editing skills in previous 3 4 videos thumbnail😅😅😅
@7:30 he explains the most important point for all content creators.Thank you bhai
"I think I'll take the risk...."
"Talk about bad luck."
Wow, bro. :)
You are rich and lucky saket and plus very hardworking! You should always be greatful for all this
Lots of love man❤️❤️❤️. You are my inspiration ❤️
Loving the content Saket! Tula ekda bhetaichay kadhitari :)
2:20 Tech burner style😅
So happy to see that brands start approaching u♥️ love from this side♥️
Legends knows it's reuploaded 😄😄
You an OG
Bro bhaut jald 300k wish you luck
Here to support you always
🥳🥳🥳🥳🥳🥳
*Imagine a heart from saket sir* 😍
❤️❤️❤️
@@SaketGokhaleVlogs sir I if you are watching this comment ........then plz checkout your Instagram DM requests . I am facing problems in my workout routine ....plz help me out
Wooho
I was following you from 2k subs...
And now almost 3 lakhs.....
All the best for future baba🙌
We can watch your whole vlog again after re-upload also cause it's so addicting ❤️
The new channel thumbnail is op
Congratulations for new phone☺️😀
Bro don't skip legs
I can suggest you an exercise it is called "pistol squats" Give it a try it is really challenging
🔫 bhai kese krte hai yeh .....🔫
only legends know this is a re-upload
bhai aapse hi milti hai saari inspiration....
luv from delhi
Was waiting from yesterday 🔥🔥🔥
8:17 bhai friend ko sarcasm morning toh thik thi, Aunty ko bhi....1 baje Good Morning 😂😂
Question of the day: How to do cut after bulk
Q iske muh se calorie deficit sunna hai
@@amanrana2896 🤣🤣
@@amanrana2896 No bro I want to know about the exersices and diet
@@malaybasotia2363 wo tu khud se v bnaa skta h koi rocket science to hai nai..kisiko nAi pta tere budget k baare me
Hiiieee saket...you are inspirtation..I genuinely enjoy watching your videos..keep up the good work man..also from where can I get those meditation bowls😂
Watched this video yesterday only 😂 i was at the end of the video when saket deleted it. 😂
Bro I am waiting for your video from 6 days so I am watching your previous videos again and again love you bro
Jai shri Ram ji🕉🙏
I luv ur vlogs always waiting when it will come ❤️ nd yeah apki videos mujhy flying beast ki yad delati hy coz m huge fan of them nd also apki❤️lots of luv from Assam Guwahati ❤️🤩🤩🤩 please after covid aa jana fans ki get together ke liy ..
And 11 months later he got an iPhone 12 mimi 💀
Desirable vlog I can really understand your excitement of buying new phone with your own money 💓
Question of the day:
Doing cardio right after weight training cause muscle loss? Please please reply. Thanks
No.. It will help in more calories burn.... Thus..will get... Ripped.... Can try this schedule also.. ua-cam.com/video/3oh4JDbTO5g/v-deo.html
no it does not. how many times do you guys ask the same question
Read a bit about mitochondrial stimulation and how it affect protein synthesis.
Crux is that it is recommended to either do cardio on separate days altogether or gap them by atleast 6 hours so that these two processes don't overlap.
Keep in mind the 6 hour gap will only mitigate muscle loss, not completely stop it, so I'd personally recommend doing cardio on a separate day.
Saket can you please make a dedicated video about TUT( Time Under Tension)? As this concept is relatively less known in the Indian community and also show your workout on how you do it?
Bro for an slight overweight beginner. Do you recommend leg push pull or do you recommend alpha destiny novice program?
Can try this full body workout schedule.. ua-cam.com/video/3oh4JDbTO5g/v-deo.html
Bro, mad respect man. Buying something on your own with your money and also your workouts are drilling af. Keep pushing out informative content man. People our age need it the most. 🤙
Agar aap koi skill develop kerke monthly 25 to 30k earn kerne lg gye with your studies or job, to kaisa rhega..✨️ ?
Who so ever subscribes to this man(saket) if he be worthy shall poses the knowledge of saket😁
Congo for your phone
Saket tune logo ko inspiration ke sath logo ko jeena sikhaya love you bro
QUESTION OF THE DAY :
can you grow your muscles without any supplements , whey protein .etc ?
Ofcourse... Just focus on complementary diet.... Healthy and nutritious
@@gauravchoudhary4349 thanks ❤
My question is , morning me oats banana shake banane ke liye time lagta hai jaldi jaldi me ho nhi pata kabhi kabhi,, kya main raat ko oats banana peanut butter whey protein shake bana ke freez me rakh du,. Aur morning me pee jaaun, toh kya chalega.??
Bro app men's physique me compete kyu nhi karte. Pls reply😁😁
@saketgokhale ...I love your vlogs and you are very inspiring but just a tip....avoid so much ads in a single vlog ....and you are awesome
Only 1% people know saket uploaded this video yesterday and uploaded it again today
Ly bro
Huge fan broo..u r Getting better day by day ....❣️❣️ love from Pune
Lets Go Man
Enjoy 👌🏻
Love how your editing skills have improved so much ❤️
Finally it is released 🤣🤣
Superb bro 👍
U keep us full motivated always, love u bro 😇🙏
7:52 name that' wallpaper please #saket
Thanks bade bhaiya .
Apne mujhe boht jyada motivate kiya hai .
Question of the day- How much muscle mass can a natural athlete actually put on?
See fit minds ......he is natural lifter.....
Depends on your genetics.No standard answer or template
Recommend watching greg doucettes video on the topic
Check We R Stupid
It depends bro genetics plays a major role
U motivate so many ppl on a daily basis (including me) my g and btw u actually have the potential to be a vlogger and a bodybuilder . Keep going broski and always remember theres no finish line💪🏼🔥
Question of the day: do you watch gaming and if you watch then please tell us which game and which UA-camr do you see ??? 🤔🤔
I see total gaming 😎
I see Beastboyshub
I recently saw your youtube and subscribed it
Your content is mind blowing the dedication you give in your videos are ♥️😀. More power to you💪🏼💪🏼
With your tips i have trained my body with a good start ,and Arigato Senpai
U the best
😌❤️
I never skip even a second of your video...... There is something cool in your videos which attracts me.... Love you bro 💕💕💕
This probably won't get noticed....but do you watch athlean-x?
Yep
Every genuine fitness lover loves athlean x
U r my all tym motivatio bro congrats on your new phone and Keep growing ❤❤💪💪
Question of the day- can we lose fat percent without losing body weight??
No bro.... When something will go out.. Body weight will drop as usual... But can gain again by lean muscles... Can try this schedule also.. ua-cam.com/video/3oh4JDbTO5g/v-deo.html
Gonna re-watch the beech wala footage and not gonna skip any ads.
Also, idk why.. but when you mentioned "Khudke kamayi se phone liya hai", I felt proud. Maybe because it was relatable.
Heart please❤️
❤️❤️❤️
Thanks a lot for sharing your workout routine. I was struggling to find a proper dumbell and bands workout with some sort of experienced instructor whom I could trust. You gave me exactly what I needed. Much love brother
Bro start doing Weighted Pistol squats and Nordic Hamstring Curls
I am a simple guy and a big fan of saket i am addicted to his videos and waiting for a new one
I saw his channel notification i clicked,liked first🥰
Big fan bro hope I'll meet you one day 🥺🖤🤍
Title:Explaining My Training Routine.
Thumbnail:Hindustani Bhau's Routine.
( *NIKAL* *L**D£* )😅🤣
Video is Amazing Bro,Just Spotted Little Similarity In Thumbnail.🤎😄
thank you for using my song man! 🔥✅
Bro 4:10 track name plz
You’re awesome man , i love your personality ❤️ and always get motivated and inspired seeing you 🥰
Saket you are so famous but still very humble still using iphone 5s 🙏🏻🙏🏻👏🏼👏🏼
Lol....loved the DR guest appearance in your video
Wasn't expecting getting yelled by him here😂
Congratulations bro 🎉🎊🎉🎊🎉🎊
Great brother..keep going... Your efforts inspire us💪❤
1:09 that's the reason why I got Samsung flagship.
Samsung Pay is very very helpful. I don't carry cash much and doesn't carry the cards.
Apple Pay will be available in India by 2021.
buying things from your own money instead of your parents’ is the true flex.period.
Loved this vlog. I’m always super excited to unbox new tech especially Apple products. They just work in a way it makes you feel special. I’ve also followed you on Instagram. I recently saw your video on how to lose weight where you spoke about all the essentials like Macros and Calories. A lot of people make similar videos however I’ve never seen someone explain it so simply, the way you did. Definitely going to support you on Instagram and UA-cam. Also, if you wanna take your vlogs to the next level, maybe look at investing in a gimbal :). Love and luck from Calcutta.