What I Eat To Stay LEAN | A Day In My Life + Full Day Of Eating
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- Опубліковано 14 жов 2024
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This is a day in the life of Saket Gokhale during, an Indian Student who loves training and lifting weights. This video also covers my full diet plan to lose fat and build muscle. This is what I eat in a day, to stay lean. A typical full day of eating indian bodybuilding diet plan. Hope you enjoy watching! #dayinthelife #fulldayofeating
■ Email: saketgokhale00@gmail.com
■ Instagram: @saketgokhale / saketgokhale
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■ Music By: Rival x Egzod - Live A Lie
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here before Akshay Kumar hijacks my comment section
😂😂😂
Loooool😂😂😂😂😂😂
Me😂
Fit rehna he tho banao protein ka routine 🤣
PLEASE MAKE A VIDEO ON HOW TO LEARN NEW LANGUAGE OR HOW U PERSONALLY LEARN NEW LANGUAGE
It's so sweet that your mom helped you in filming the video and I can imagine how proud she must've felt when you explained all the complex mechanics of a good diet and health effects.
Others: Maggie in 2 min.
Saket: Oats in 2min.
Morning-
Banana cinnamon oatmeal
Multivitamin
Pre workout
Lunch-
Soybean / chicken brown bread sandwich with some veggies (60g protein)
5:30pm
Boiled soya + veggies
Dinner
Eggs /paneer with veggies
Dessert
Oatmeal cinnamon banana with milk and water
@OOMA GU yw bro. I actually wrote it for me to refer to but im glad it helped you out haha
What he doesn't use whey protein? 🤔
Bro after flushing out water weight from belly during keto diet, can a individual eat Brown bread and not gain water weight again?
@@33stevennn28 bread contains minerals and less fats then perceived being moderate is fine.
Thanks Bro.
You're an inspoiration brother. The sweetness in your voice, when you address your 'aai' tells a lot about your character and upbringing.
The akshay ad literally comes every single time
So true 😂
Annoying, but again Paisa hi Paisa hoga...
Maturity is when we realise that real fitness is not achieved by just drinking protein Horlicks, but by making sacrifices and hardwork like Saket
Protein horlicks is shit
@@DreamofAnything protein Horlicks wtf 😂
Protein Horlicks??????????
Protein horlicks se acha to mota hi rehlo
❤️❤️❤️
A big shout-out to Saket's aai for taking her time out from her work and recording Saket's video ... really appreciate the efforts.
So blessed to have the most supportive parents. Aai & Baba are the best ❤️ couldn’t be more grateful
@@SaketGokhaleVlogs brother can you send me the link for the japanese textbooks
Absolutely
12:51 loved that he talked in Marathi proud to say that any Marathi UA-camr reached this far 🎊👍
Lot of respect bhai for not wasting egg yolks....
I feed it to the dogs near my area.
That's a good option if you really want to have egg whites.
@@sarveshdeshpande336 good Idea !
Here I eat white part of egg
And my dog eats yellow of it
@@kartik_73 pls ensure that u don't feed too much yolks to your dogs
ua-cam.com/video/ChDjzU8Wcm8/v-deo.html
I Respect your bond with mother... I'm so far from my home.. after hearing your conversation with your mom I memorize my harkte in my home... Miss you lot mummy 🥺❤️
I am addicted to your vlogs bro It really helps me to get over an anxiety and depression
Every fitness channel.
* le Akshay - Lo protein ka routine Lol😂😂
@Shivansh Tiwari 😂😂
Me opening video to watch peacefully
*Akshay: ee chalna protein lena
This guy deserved everything!!!!!
I’m 30 and came back to UA-cam after very long time for some good health routine and landed on ur video.. I must say u r very disciplined Saket and your vlog motivated me a lot. Thank u so much. Hope u achieve all your Goals.
Me - Watching saket's video
Saket in the video - What I eat to stay lean
Akshay Kumar - Fit rehna hai to banao protein ka routine
Me - Middle finger 😂
Wtf 5 ads
@@b70razer79 I got 7 times 😂
Relatable AF
waiting for the day this nightmare ends forever 🛌
Literally that horslicks add literally take over my all adds and i only get that in every flipping video 4 to 5 times each video
Yt has made me sick showing me the same "akshay interview ke liye thanks" ad.
Yes man
Very nice content , I liked the way you explain stuff.
Keep doing the good work
👍
This video proves that abs are made in Kitchen💯
Gym Kitchen and Bed
Abs are made by exercising and revealed in the kitchen
Train harder than last time 🏋🏻
Eat smart 🥗
Sleep like a baby 👶🏻
❤❤❤
@@SaketGokhaleVlogs Reminds me of a wise Doctor.......
Ok, that Aai was the sweetest thing ever. So adorable! Good luck and go bigger!
This channel should have no dislike button 🙅🏻♂️
True ✊🏾💯
Yup
*Agree*
The diet routine is sure very tough to keep up with , but it was truly phenomenal great work bhai , I am currently in job but try my best to keep this up if possible can you make a video for working people how to manage our diets and workoutd
Heyy Akshay Kumar!!
Please stop interrupting between I've purchased your HORLICKS PROTEIN PLUS 😑
It's shit dude 🤮
Hahaha 😅🤣🤣🤣🤣
I can see his future..
This guy us going to bring a revolution in natural bodybuilding in india..
Big fan Saket bhai 🙌💢
Khud ka future dekh chutiye
@@Vishu.20 kyu bhai kis baat se naraaz ho? Kisi cheez ka frustration?
@@Vishu.20 accha yeh maxener wellness wala hai ky😂
U were right👍
Dude, you are not only make vlogs but also encouraging people to stay healthy and study. Thank you for everything you do. 👍
❤️❤️❤️
Collect the egg yolk like 5-6 egg yolk then add 1 cup of milk+water (50% each) heat them make a semi liquid thing and give it to the dogs, dogs love them and they will finish it that’s how I use to save food instead of throwing egg yolk in garbage
❤️❤️❤️.
I have always been a sports person and a fitness enthusiast my whole life. But then everyone in my family got Covid +ve and I lost my Mum to it. This is the worst phase of my life. The post-covid symptoms, depression and fatigue took over and I lost all motivation to do anything. I started having anxiety attacks which was something very unexpected and new for me and I had no idea how to deal with it.
But this video of yours brought a lot of positivity. I am glad i watched it. Thank you for helping me getting on my feet again.
I don't usually comment on videos but had to tell you that I really appreciate your videos.
Keep posting.👍🏻
take care my man, i am sure everything's gonna get better for you
Few Points i want to highligt after Binge Watching your Videos from last 2 3 Days.
1. Not all Fats are Bad. Ghee, Butter, Coconut Oil is Moderation is Good.
2. Brown Bread is just White Bread with Molases. Get Real Atta bread. These Normal Brand Breads are just plain white bread with Brown Color ( Molases)
3. Rice can be eaten with Fat to Balance the GI. But Moderation is the Key.
4. Home Made Roti > Any Bread.
Well balanced dite vro.. ur the best example of student .. 😊
The content is so good that I uninterruptedly deal with " heyyyy Akshay.. heyyy ". Ad😭
Not because of content he had put over five ad rolls in video
@@vivek7364 Good for him !
Every time I flow and pay attention hey akshya
Protein plus
Bnd kro yr isko
My mind on vidio and everybody -- talking heyy Akshay hey Akshay😂
BRO EXACTLY THIS FUCKIN AD IS LITERALLY ALL UA-cam GIVES ITS SOO FUCKIN ANNOYING
Right
Really
@@vipul354 😂😂 ha bhaii
Same ad 🤣🤣
This "protein ka routine" thing will make me hate Akshay........😆 LOL
😂😂😂
*LoL 😝😂 true'*
This one had too many ads
Lol
12:56 Please watch the way he said "Thank you".
😂😂😂😂😂😂
❤️❤️❤️
He is the most disciplined guy I had ever seen...carry on biro ❤
5 minutes 4 dislike means haters also turned on the bell icon😂😂
“The main psychological reason why people hate on other people, is because they’re too insecure to watch you succeed. Which is why, they try to bring you down as an escape”
@@SaketGokhaleVlogs word man.
@@SaketGokhaleVlogs brother u dont take protein shake in your diet 🙄
@@SaketGokhaleVlogs Yes bro❤️👍
@@SaketGokhaleVlogs bro please change the ad of Aksay Kumar.please😊😂
One of the finest Indian fitness UA-camrs. Keep it up.
Damn bro .... you joined UA-cam 13 years ago?
@@SarthakBhardwaj369 yes, you probably weren't born back then😎
@@imgth765 no I'm 18 mate
@@imgth765 but yeah it's impressive
@@imgth765 haven't seen an Indian with the account that old
Nobody:
Literally noboby:
Saket: burger in thumbnail 😂😂( helps me to stay lean)❤️❤️😎😎
Sahi kha yaar 😂
Blur tha vo
Your videos are truly inspiring.....thank you so much for putting these out here....
7:32 I was looking elsewhere and Saket said " ab meri baat suno " oh bhai xDD
Pakda gaya hehe 🧐
Best 😂😂😂😂
Akshay Kumar is everywhere and forcing me to drink Horlicks protein plus ...
smiles in adblocker.
thats why i bought premium
Hahahah
@@joshisaket8232 that's only for pc
Saket reminding us of his transforming video through the music and showing,how far he has come is blissful
Seriously I’m impressed with the knowledge you have about fitness ❤️ keep up bro
I like the way your mother is handling the camera and living in Pune for 5 years when I hear Marathi feels so good. Top of that video was very helpful.
I am also learning Japanese but I can't stay consistent because most of the times I am vicariously motivated to learn it.
Best part was "aai jevayla kuthli bhaji keliye " ❣️✌️
The best part you missed. Watch again.
What does that mean ??
@@jaspreetsingh3364 Maa khaane ke liye konsi sabji banai hai
@@reelload2937 mere ko kuch aur hi samjh aaya tha ...lol......btw thank you ♥️♥️♥️
@@bholapunjabi2621 u mean 'aai jevha mi ikde alo tar camera ikde kar?'
Hey you are also Marathi I am also Marathi and you are inspiration for me bro.
Thumbnail : burger
Saket : NO NO WE DON'T DO THAT HERE
Okay we all have to admit. That playlist is legendary
You're so calm and radiant w positive energy. I wonder, do you ever get angry?
Hi Saket love your video's ,just curious about last meal do we really need carbs before sleeping
Got really tired of "heyyy akshay
.. heyy"
Really yr😔
😒
Teenager.....fan of yours brother... God bless you
🥰😍❤️🥰😍❤️🥰😍❤️🥰😍❤️🥰😍❤️
no clickbaits, no flashy girls, no endorsing fake supplements. this channel s pure gold
Endose to kia hai
@@currentaffairshorts6186 ya so what
THANKS FOR MAKING SUCH AN INFORMATIVE VIDEO FOR US☺️💗
Raw soya is 52 grm ..after boiling 100 grm is 26grm
9hrs k IT job waale hain hum. That too night shifts. Usme gym k liye time nikalna tough rehta hai. Still I'm managing to stay fit with abs and 17.5 inch biceps
Here's your medal 🏅
Ye lo.... 🍓 khao
“Aai ikde" to “Aai jevha mi ithe yein tu paan ithe ye ” we all grew up ❤️💯
Re MC Marathi mat bol😊
Study of Oxford has proven it that Saket gokhale vlogs are more addicted than drugs
😆😆😆
glad you’re loving the vlogs bud 🎥 so grateful for you guys
@@SaketGokhaleVlogs it's not "for" it's "to" bhai english hi sikh le...... japanese baad me skihna
@@screamingengines8798 bhai kabhi kabhi glte ho jta ha
@@screamingengines8798 its not "it's".. It is " Its", bada aaya English ki galtiyaan nikaalne waala!
Inspiring. I am starting on my health journey and this is helpful. Thanks
he dint even used whey protein n all still 130-140gm of protein. This means u don't need whey protein if your diet is good. Keep going brother.
Do u know he took preworkout
roj roj chicken khareedne ka paisa bhi utna hi padega if you bought whey protein under 1k
@@pratikpharande7533 whey protein under 1k are trash.
Don't buy whey protein under 2000 Rs and always prefer a reputed brand.
@@alok2656 try asitis brand
@Nikhil Yadav powders under 1000 Rs are just fake. They damage your kidneys, intestines, liver and overall whole body.
Just read reviews on Amazon or Flipkart on such products.
Why would companies give the same thing in just half the price ? You tell me.
Always a motivation ❤️
Edit: because of you saket from 75 kgs i am literally at 68 🙄..you are a life changer
that unbalanced hoodie lace made me too uncomfortable 😂
I can’t unsee it now 😂
@@SaketGokhaleVlogs 😂😂😂
भावा तु मराठी आहेस खुपच छान वाटले. अभिमान आहे आम्हाला.. तुला तुझे ध्येय लवकर मीळो
Your mom is so cute. She helps you in recording
she's the best :")
True that 😊
we are proud of you bcz you don't cut marathi language clip 😍👍 #apan_matarhi_aahot 🙏🌍💝💓
Hey Saket, Wanna hear a Conversation in Marathi between you and Aryan😂💯.... Much love from Mumbai ❤️
Yes pls bro
HAHA this will be fun. Aryan speaks incorrect Marathi in the most confident way, it’s too funny xD
@@SaketGokhaleVlogs pls bro do it
It's your small brothers request
Yeah bro it would be really very interesting 😂
Some are saying he sometimes follow now low carb but here he says I use few saved calories in carbs for energy. Simple reason this is also right, if you want to be in maintainence or slight deficit follow this and if you have to achieve single digit body fat follow what he is saying in current videos. Both things are right in its respective places
Saket is that guy
Who is always excited for everything.
On behalf of all the people who are focused in self-development..
"Thank You, Brother."
The amount of dedication you put in every video, every little details and tips that you give are phenomenal.
We are forever grateful to you for helping us grow along with you in this journey.
PS. I've been learning Japanese through the help of Duolingo App but there's been like a month's gap due to my lack of consistency. Now I'll be restarting that too from tomorrow. Thanks to you again.
Keep growing, keep inspiring. Mad respect!
Bro, Duolingo i have been using for 2 years consistently but there is no results. I know many words but can't form a sentence and think fastly. I think less than 1% will make it through these apps. We need proper guidance and atmosphere too. Please suggest me if anyone agree or doesn't agree with me.
Fun fact : this vlog was shooted before the previous one
RIP English
Ya
Bocoz the workout was same
+ those valueable lessons❤️loved your videos , absolutely appreciated
Appreciate your parents supporting you, nice to see you acknowledge thier efforts and ideas. ❣🙏
Rich parents = Good life
@@Shawn-ge2ew which is good I believe
My few observations
1) brown bread has ample amount of Maida in it which is much more harmful than rice. Maida is the worst Carbohydrate source.
2) Frozen chicken is not good for everyday consumption. I will prefer fresh meat (not frozen)
3) We should not have water with my any meal which is the main reason of inflammation in the body.
3) Instead of sugar in the oats we can try jaggery
4) Our body should not dependent on Bakery products like bread for whole day, instead of we can try multigrain chapati at home.
5) Good essential fat is missing...like Omega3
Your workout regime is too good. Carry on bro. Alwyas follow your videos...doing a good job. Thims up
Egg contains Omega 3 fatty acids though, which is he having as meal for night.
And having 100 grams of soya chunks is harmful too, like it is clinically recomended to have 25-30 grams of soya chunks,
It can also lead to gynecomastia in men.(leading to increased man boobs in simple language)
You're mostly just talking out of your ass with no proper scientific evidence to back up your claims.
1) Depends on the brand. Not all breads are created the same.
2) There is no difference between fresh and frozen chicken.
3) There is no scientific evidence to back up this claim.
4) Bakery products are not bad if the ingredients are not bad.
@@psychoass6073 thats just a myth
Hey,, love your efforts about teaching us about consistancy and passionate about our goals so yeahh suddenly I came up to ur channel and really feel glad to see the entire video so lots of love and keep motivating people it's really really help people like us who demotivated by some gaps lol😍😘
Saket how about soaking oats overnight with Chia seeds and other seeds? Adding some seasonal fruits in the morning and honey for sweetness and have cold.
One thing i always try to bring in me by watching your videos is CONSISTENCY...
They help me to keep going on and not quitting.
A big Thank You brother..❤️
मराठी and त्यात आई ♥️ loved it bro!
I too have started Mandarin.
Cheers
Awesome bro! Have a good year ahead, stay consistent 👌🏻
@@SaketGokhaleVlogs bro agar aap raat 10:30 bje oats khate ho to sote kitne bje ho? bcz dinner aur sleep mein kam se kam 2-3 hours ka gap hona chahiye na? agar aap 12 bje sote ho to kya subah 7 bje uthe jate ho? mera schedule b almost same hai and i am confused that k kaise time manage kru, mera dinner 10 bje hota hai (steam chicken and bread) aur main 12/12:30 sota hoon, but main subah 6 bje uth jata hoon, is this possible to follow this routine and still gain muscle ?
I started learning korean . Because saket said he would feel good
Ohh bhai ohh bhai etni positive vibes awesome
Good to see someone young driven by passion. You remind me of Christian Guzman. All the best buddy. You’re doing a good work. Keep it coming.
This fires me up bro. Thank you so much, never forgetting this comment :”)
You r so humble.. great inspiration for teenagers!
well, i got the secret messege.
10:54 just at the bottom centre..
nice catch ;)
What's that
@@Vishaldhama00 people think that eating soya will cause increase in estrogen level (estrogen and progesterone are dominant hormones in females and and testosterone is dominant in males which causes change in physical features) so by increase in estrogen in male will results into male boōbs which is completely wrong thing
In short soya have no side effects
@@Vishaldhama00 soya does not increases estrogen level
Ok bro
Generosity you showed by simply saying thankyou to shopkeeper, hats off bro🙌, keep going❤❤
Excellent , u r leading a very disciplined life. Though I am much older to u I am very much impressed ,Keep it up.
Good one brother ......
❤️👊🏻
@@SaketGokhaleVlogs Bro 👍🏼.... How much weight did u gain in ur first year of transformation... ❤️
ua-cam.com/video/ChDjzU8Wcm8/v-deo.html
@@SaketGokhaleVlogs c0
❤️
Brother I am also learning japenese from a year ,nice to listen that you are also learning japenese,you are my motivation 💫
Mast re 👍 mazya bhawa❣️ Love from latur (maharashtra)
Bro ur transformation is lyk unbelievable....👌👍💪 consistency is ur key and focus along with diet...cheers bro....
8:05 in my case its completely opposite. 150 grams of chawal as a post-workout meal with soya chunks always fills me up.
Dude I correlate with you a lot! Even I am preparing for japanese n5 and my father teaches it to me. And I'm very inspired to get lean and be healthy. You have become a role model for me bro! Thanks a lot 😁💪
Bread have a lot of palm oil I think approx 20 % check it. घर का तेल छोड़ कर bread का Palmoil.😅और ब्रेड में preservatives भी होते है जो लिवर को damaged करते है भाई
It's great to see your consistency and discipline at such an age when all others want to eat junk ( I did as well) and just party. Keep up the good work! You said that you're also learning German along with Japanese. If you need help learning it, hit me up. I speak fluent German and can share some study material. Cheers! (smoothies)
Very good suggestions bro. I have become a big fan of you. Really inspiring and motivating. Keep up the good work. :)
❤️❤️❤️ New to this channel. That was a great video and very informative. You gave me the motivation to stay fit and eat healthy and continue learning Japanese. ❤️❤️❤️
11:32 thanks you sir i need it... starting today i am gonna start learning japanese
This guy was in my recommendation many times as i was following fitness tubers like him but mene iski video dheki nahi aaj finally dheki and bhai yaar ye banda alag hai honest raw mazaa aa gaya Mission completed Respect++
Haha welcome to the family bhai
This is what I was looking for a diet after my cut
Bro you motivated me a lot to open my youtube channel. Thanks for the INSPIRATION . I m also gonna get lean like you , and this video was too essential for me . Thanks a lot bro ❤️❤️.Love from kalyan
You have changed life of many youngsters I am one of them ❤️❤️❤️