How to Do the Three Part Breath

Watch this video for a complete guide to the Three-Part Breath Technique!
0:00 - Dr. Chloe Carmichael, Introduction
0:08 - The 3-Part Breath technique introduction
0:40 - Mindful breath boosts health and self-awareness
1:39 - Medical disclaimer
2:04 - Locating the 3 parts
2:47 - Quick demonstration
3:38 - Do the 3-part breath with me!
5:54 - How to get ALL the mental benefits!
7:22 - Connect with me!
Like and subscribe and follow Dr. Chloe on social media!
👍 Twitter: / drchloe_
👉 Instagram: / drchloe_
✅ Facebook: / drchloephd
💯LinkedIn: / chloecarmichael
📌Pinterest: / drchloe
Sign-up to Dr. Chloe's newsletter and more here: www.drchloe.com/hello/
Get your copy of Nervous Energy: Harness the Power of Your Anxiety
👉 www.NervousEnergyBook.com
Insiders Club free 7-day access!
👉 www.drchloe.com/insider-s-club...
##NervousEnergy #breathingexercise #mentalhealth #mindfulness #breathingexercises #mentalwellness #emotionalwellness #breath #selfhelp #selfcare #mindandbody

[@lucindawilson5510]

thank you

[@drchloe_]

My pleasure!:)