How to deal with Panic Attack? | Dr. Hansaji Yogendra
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- Опубліковано 26 жов 2020
- Panic attack is the result of extreme anxiety, in today's video Dr. Hansaji explains us what is a panic disorder, the causes of it and guides us as to what one can do in the moment of experiencing Panic attack.
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while watching and reading comments with same disorder..I feel much relaxed , I am not alone in this war..my panic attack is reduced now..
Yes you are not alone... we are with u...lets laugh at our sickness
@@teamofdemonyt.6929 yo man
think positive...and stay busy....
There are many more people suffering from this than you can even imagine
True lot of us are going through it
Its not permanent we will overcome it very soon❤. Nothing is permanent ❤
Yeah
no bro, i am in hope for more than one year
@@GAMSTRAIN the same hope will recover you as it did for me
Yes bro
um actually im permanent
Those who have faced this ..only he can understand the real pain of panic attack ..🙂thank u soo much mam for help us ..now I'm feeling better after watching your vedio ..🙂♥️
Really how I'm not able to feel ease
Yes 😭
Yes😖😖😖😖
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I dont why I feel like crying while watching this video. I am feeling so much better. It fascinates me how people know what I (/anyone)want to hear and how they put that in the exact same words.. like they can read our minds. Sometimes, we are unable to put our feelings and thoughts in words but while listening to them there is this inner voice which says "oh this is exactly what I was going thru" . I feel so seen. Thank you so much 🙏
M9
How are you feeling now??
I'm suffering this Silent ki@lier mental disorder
I afraid So much
And I'm always feel this is my last day😨😨😨😨😨
Haha relates so much ❤@AditiBishnoi
Don't worry Mam. You will recover it soon. It's just a state of mind. You need care and affection.
I feel so much empathy for those experiencing and suffering
from anxiety/panic disorder. I suffered a period of intense anxiety and panic
attacks myself some years ago and then I discovered yoga which transformed my
life🙏 and gave me the coping skills I needed. Namaste’
Can u tell plz which yoga u did for anxiety and panic attacks and in how much time u got cured??
@@ranidr it was Hatha Yoga and took approx 3 months before I had the panic attacks/anxiety under control. I went on to train as a yoga teacher and have never suffered since.
@@yogaetctina can u send me link of hatha yoga. I am suffering from GAD, panic disorder, insomnia and somatization. Currently I am on medicine. Will I get benefit from hatha yoga?
Kindly give me suggestions I also feel subsiquently feelings like I am dying and feelings lighter. I have visit a lot of doctors. My reports are clear. No one can understand. Is it a panic anxiety disorder???? Feelings some waves in my body at that time.
@@biologyguidelines1314 Yes it's a panic attack
Watiching this video having panic attacks with tears in my eyes....
I want to live happily or I will die
Hello there , Are you okay now
hey try putting your wrists under ice cold water it will calm you down and slower your heart rate it always worked for me
Dnt worry u r not alone dealing this..... this situation will change.... plz ask for help if it you think it is out of your control....
Don't think too mch it hppns to those who overthinks.... Jst chill nd relaX😎 I hope it will nvr hppn to u again.... Nd it's not a symptom of pressure it causes pressure bt on tht tym u need to calm down lyk nothing hppned to u jst be normal nd don't think of it too mch jst think it ws a worst nightmare.... Nd if u hving this continuously u can use this medicine 💊EZITA-5... search for it nd use it by taking all the infrmation about the medicine it jst stops u frm ovrthinking.... Hope this will hlp u
Same here....
For the last 1 month i have been getting a panic attack for nearly 6-7 times a day. 😢I have seen so many videos of how to deal with this. But i felt relief after hearing the solution from you. You are the most positive person i have ever seen. The way you deliver your message is so positive. Thank you so much for your sincere advice. 😊
Always keep in mind; when you have a panic attack, you won't die. When you keep that in mind every time when you get a panic attack, your panic attacks will go away.
Some people fear they will get mad. That's much harder to battle than fear of dying. What would you say to them?
why it coming?
@@h.a.s.42 Tell them that they won't get mad.
@@bartobruintjes7056 thanks. That is simple and lovely 🌹
its works like magic
I don't want even my worst enemies to go through this .
I literally cried while seeing comments and felt that I'm not only the one who's going through this... Thank you so much for the video Hansaji ❤
Abhi aap kaise hai??
@@nilnarayandas2983 I'm good, my panic attacks have been stopped now. Thanks to the universe for making me realise my potential😊
Same here we aren’t alone i went through one two days ago
Anxiety attack and panic attack are very bad to feel but whoever is facing it will come out of it. I'm also facing anxiety attack and I will also come out this state of mind
Plss tell ur insta id sis
Oh my god, hansaji. Your videos helped me stay sane and pain free.
I was suffering with severe sciatica pain and stumbled upon your video, I practiced the yogic postures you recommended and I’m pain free at the moment.
I’m however suffering with anxiety and I stumbled upon this video now, I’m sure I’ll become stronger from within. Anxiety is dangerous, especially if you have history of heart disease in the family.
Take care folks
Thank you hansaji 🙏
I thought I am alone but its good to know that this is a known problem. I wish we could have a community and talk among us.
In this whole video I cried,thank you so much mam for beautiful explanation 🥺❤️
Absolutely beautiful video.. She has such a profound understanding of the nuisances of panic...and such a beautiful way of advising and expressing. I feel so blessed that we have access to these sorts of videos. Know it is so very appreciated 🙏💙
Hai Maa 😊
ur family, children's, ppl surrounded by you, and ur friends are so so lucky 😊
Thank you soo much. I was a complete different person when i started watching this video, now, i feel so relaxed and full of positivity. Its all in the mind, indeed. A healthy mind can help you achieve wonders. I
You are so much like my mom but just a very educated and knowledgeable version. All of your knowledge is very valuable in all videos. ❤️❤️❤️❤️ I consider you to be a very good mentor. Cheers. Keep up the awesome work you do.
Thankyou so much🙏❤️found so much of positivity and peace.
Mam your calm and soothing voice is so good to hear and see... Thank you for your assistance and wonderful videos...🙏
May god bless all of us and make us stonger and peaceful learning from failures
Very well explained,
I just had a panick attack and noticed there was a sharp pain (left side of chest) though momentarily, I put on the pulse oximeter and noticed heart rate was 234, It was very confusing hands and feet were cold though not shivering,
I knew I've to divert my concentration , so I'm currently writing my experience here , and the simple controlled breathing was of great help.
Now u ok ?
What was the cause?
Hey i just had panic attack.. Now feeling better.. I hope you are okay now!? 🙂
@@priyalprakash9065 mam hege control madodu?
@@priyasimplevlogs6700 could you please speak in English? I'm not getting.
Thank you so much ma'am. God really bless you a lot. U r born to cure people
Wonderful way of explaining and wonderful story. God bless you.
Remedies for Panic Attack: Drink coffee, sip water slowly, smell mild perfume, sing soft songs, pranayama, move out to open-air, think with forehead, focus attention (think present)
Thanks
Coffee? That's caffeine ..which is a No
Coffee is not recommended, It aggravates the panic attack.. One simple tip to follow is counting numbers from back.. Pick a random number like 8753.. and starting counting it reverse.. As suggested by mam it keeps u focused on present... .. It might take 30 seconds to 1 minute to calm down...
Never ever drink coffee.. Caffeine increases my heartbeat unnecessarily
that focusing part is so difficult
I've got a panic attack today just before my exam... And when I saw the questions paper it was very easy & then I started thinking I'm afraid unnecessarily.... Thank you ma'am your advice made me relaxed... Lots of love from Odisha❤️☺️
I am also suffering from same thing can you suggest cope up tips
@@krishpatel3572 U can do several exercises, yoga & breathing exercises in the mrng to get rid of panic attack, try to avoid stress, & spend some time with nature.😊✨
jai jagannath 🙏🙏@@rajlaxmiswain17
Namaskar. Maam Thank you for giving this tips I really go through this panic attack. Thank you again GOD bless you. Amaa From Malaysia 🙏💕
Loves to listen this women ❤ and she have personality like everyone's own grandmother.
Thank you so much mam .it's really helpful.i am requesting to all of that panic attack is not joke it's really worst .please don't make jokes them . or please care them and love them who people's have issues anxiety or panic attack.
This video came to me at the right time 🙏🙏
You are such a blessed soul. I love you and am crying…thank you 🙏🙏🙏
Thank you so much grandma...I love the way speak... it gives me peace of mind and remembering my grandmother whose passed away
Thank you for uploading this session mam... It really helped me... Loved it🙏🏻🙏🏻
You brought tears in my eyes Ajji ❤️ I wish i could hug you right now 🥺 You made me feel so good and I found this video at the right time 🥺❤️❤️❤️❤️
I can understand your feeling
Love you dear in same situation I am.
Everybody can overcome
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I am feeling this right now... Thank you Madam for your words. My confidence has risen up now.
Namaste Mam 🙏
Thank you Mam for very good speech which givies us very useful knowledge 🙏
there are some panic attack which arise without any problems
Just love the way you explain madam. Just feels like mother explaining same to kids . So soothing.
Thank you for this wonderful video and advice ma'm🙏
So soothing mashallah....may God give u long life
I'm feeling so much relaxed and blessed by found this video 😌❤️💫🙏🏻
Thank you mam your every word touched my heart I can feel the pain small things can cause big thoughts and troubles now I'm confident🙏🏻
Just amazing words first time i am hearing this really its very positive impact on me
Thanks Ma 🙏for the great valueble and thinking information 🙏🙏
It was like last 2 or 3 weeks.. that the thing is come to my mind is if i die ! If there's something will happen to my body.. Don't know why!!! But these things were came to mind... but by listening this.. I feel relaxed!😇 Thank uh so much Naani for this❤..
Such wise words! Thank you!
Much needed at this point of time 🙏
Thank you mam only ur voice is enough for relaxation of mind
May God ease everyone's problem ✋
Started watching your video just 5 minutes back and here I am - In a whole different world full of positivity ❤️❤️
True though ❤️
Neetu, Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity at home or office keep observing your breath with eyes open or closed. Best part is mood swings also reduce after daily meditation. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Sir ye kiya toh panic attack issues chale jayenge na.
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One of favourite learning videos of my life 😊. Thanks for making this video ❤️🤗
Thank you so much. After watching this video I am able to cope up with my anxiety. The panic attacks is a very painful experience. But you can definitely overcome it believe in yourself. Jai shree Ram
Thank you so much for this video. I feel in peace now
Omg! You are amazing. The story bought tears to my eyes🥺 Binge-watching you. God Bless You🙏
Free mind is vulnerable to attacks ❤️
Exactly
Cool.
I find you talking very calming.😊Thank you and God bless.
Amazing advice, hope everyone know such things.❤
Thank you so much ma’am😊
I was feeling so lonely in my fear problems but now I know how to handle it, I will surly do as you said, Thank you❤️
You can do thiss!!
I hope you find peace and calm everywhere ✨
I know exactly what you are talking about. I have feeling so lonely lately, felt like there is nothing right with the world, nobody can understand me, but, now i feel really good.
Ur voice has a calming effect. thanx for this useful information 🌹 great tips 👍
Yes, lovely voice.
Cool.
Having panic attack and watching this video, uttering Ommmmmmm helps me alot
I got so much relaxed by listening to story and moral.. Thanks from bottom of my heart amma.. I'm feeling shortness of breath from 3days and lungs pain I think.. Because of tension I think. Ecg saturation are normal.. Don't know what other test need to be done.. But thanks so much
Madam you are life coach for me...i manage my self in panic situation s by watching your videos...
God bless you..
Keep it up🙏😇🙏
Cool.
Thank you so much , you helped me a lot to overcome the panic attack I had , I could not breathe, I was sweating amd suddenly I started shivering, I didn't know what was happening and I started browsing to know that what I had was Panic attack, Thank you so much
think positive and stay busy... do some yoga..morning n evening...thats it for preventing panic attack...and stress or enxiety
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Thank u for giving tips for panic attack bcoz nowadays every one suffer this problem....
Thanks for an awesome video. You have a practical and beneficial approach. You have included some new ideas and perspectives :) I will try writing an essay , thanks
I’m autism spectrum. I got panic attack my sister makes me panic attack and ex boyfriend makes me Stressed. Thank you ma’am. 🙏🏼🧘🏽♀️❤️❤️😊
I love this teacher, she goes streight to the point to help peoples problems. She dont go around and around like others. I was listening Sadhguru but his very comercial, its interesting to listen but thats it, dont do much for everiday well being.
Thank you so much. I feel relax now
Tq madam you are God gifted grand mother for our generation guiding
Once again thank you very much
I got one panic attack yesterday night i was so horrified i couldnt handle it till morning i couldn't sleep all night i am currently an high school student
But i have understood i have to overcome my fear and always think positive
Sorry to hear that. Me too got a panic attack last night and felt exactly same.
Hamesha positive mind rakhe jab bhi asa ho mind kahi or laga le . Hanuman bahuk ka path kare 21 din tak thoda bada path hai per pure bhav se kare. Bilkul aram ho jayega
Eat healthy food..avoid product food
Jesus Christ is the only absolute answer to all these problems! Read Isaiah 26:3 and 4.
You should start chanting Mala 📿 you can definitely cure it start chanting name of god whatever you pray
I was never a scared child. And it never happened that I would get scared of anything, but now in the middle of 2 months I got two panic attacks. First attack was very dangerous it was scary and then I didn't even know what is panic attack but was doing my studies in a day suddenly i started feeling like i felt something bad is going to happening it increase my heart beat It was getting faster, I thought I was going to die. Tears were coming from my eyes. Even after breathing quickly, I feel that I am not breathing. I was breathing very fast and still there was suffocation inside. My chest was pounding, I felt that someone could take my heart out of my chest because it was beating very fast, I was crying I was feeling dizzy, I was trembling, I felt my mother's face and I thought this was my last time. But no one in the house paid attention to what I am doing, what is happening to me. I closed my eyes, tried to calm my heart, I did myself well by taking a long deep breath, then it took me an hour to become normal. But I was very confused that what had happened then came to know । And today I just got another panic attack. I was happy after listening to the song, suddenly again a feeling came that something bad is going to happen, slowly it has increased today I felt that I should not die today. I don't want to die and I've had childhood trauma, so it's probably affecting me now.
Bro some suggestions for you
1) Pounding heart doesn't kills someone it's just a heart beating fast as you are a child and you can imagine when you run fast or do exercise at that time your heart beats the same as when you have panic attack. Does running fast kills you? No it's just a thought in your mind my brother when you run you ignore your heart beats.. All I want to say is just ignore the heart beats and trust the process it's because you thinking that way.... Keep yourself busy and never let the mind think. All of these thinkings are just timepas just stay away from negative thoughts and concentrate in your studies and play and have fun.. Be happy brother 😊
Same situation happened to me today 🙂🙂
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Same things happening with me
When i got my first panick attack,i didn't even know that it was a panick attack...and now i am facing this problem everyday...
I am also having panic attacks because of the work pressure that i had at my office and Iam unable to sleep
While sleeping i have hot panic attack which there is a massive increase in heart rate and then i have turned youtube on and search for what to fo at the time of panic attack and then i found this video which is very useful and it helped for me
All your videos help me a lot… thanks 🙏
It was really helpful. Kindly bring more such videos on how to win over fears and be strong.
👍😊
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Man really thanku for this wonderful advice I have been suffering from last 6 years.. From now I wl try to be confident thanku mam ur advice means alot to me..
Can we be frnds . ? Share thoughts?
Ur reports are normal?
Thank you so much.
The only thing that disturbes is the lowd music. No need for background music at all
Namashkar mam! Thanx for the video😊🙏
One request! People who are watching this are people who had this problem. No need to talk about the same problem again and make them panic or give new ideas of panic. Just get to the solution.
Thank you. It's just a feedback. Love your content as usual.
Thank you so much I’m sure it is going to help me and I’m going to remember every single word you told and work accordingly.
thankyou thankyou thankyou Mam.. thankyou for soothing voice you had and this advice!
Thank you very much. This video is very helpful.
Your voice is soo soothing.... thanks for ur help mam. I tried the breathing exercise u told in this video while listening to u. Tears came out of my eyes and i literally felt soo good after that. Thanks to u. Also all strength and best wishes to the people suffering from panick attacks
U are really amazing maam....god has given such a wonderful gift for us and that's u mam
Thankyou so much mam ❤️ will surely try these things .... As I m suffering panic attacks many times in my life...
Mam ur voice itself is so soothing..making me calm..so much of positivity in u mam❤️
I'm feeling relax after watching this 😌🌹..thank you so much 💓
Thanks a lot for valuable information
I am listening right now because my panic attack arise. Thank you so much
Had a terrific panic attack in sleep. Got up. Scrolled up mobile to distract and found this video. I want to live a fear free life. This way am always in fear of next panic attack 😭
Apeksha i have also had same but i cured it .just distract with substraction number or multiplication like 100-65,12*44 .its really works.
Thanks Sunil 👍 will definitely try
Actually my family pressurizes me for marriage day and night. And am doing Phd. I can't concentrate on studies also. I keep sleeping and crying all day.
Everything will be fine.stay calm and strong
Same problem with me
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Ifollow you meticulously I am impressed by the way you explain You are doing a great thing for the society and I went through the yoga institute on the Google .Huge campus full of plants and trees 🙏🙏
Thanks is very small word to your precious advises .....
Very useful.information mam tq so much I have this problem i will try it mam ♥️❤🌹🌹👍
Watching you here makes calm and feel relaxed, thank you so much 🥰
U hve panic attacks
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Thank you so much for this🙏
You are going through this?
Hey are you ok now ?
Now a days im getting panic attacks but i know im going to make through it i will be happy one day all by myself i am learning to deal with my panic attack i know im strong enough to deal with my problems i love myself
This will really help me 🙏thank you so much 😊
I'm very grateful for this advice, but the music is too loud.
Madam .. this is life changing... 😀
R u also suffering this
Mam is blessing for us. The moment I wtarted watching her videos I gained a lot of positivity.
Feel relaxed after watching this video
Thank you is not just enough for you mam now i m filled with positivity and soon i will be getting rid of my all panicks and fears ur words has boosted my mind and surely i will sort them out .❤️❤️❤️❤️
Nnj
How ru feeling now ..as I m also victim from last one month
222222w$wwwwwww
Me too
😭😭