Depending on what's happening in my life at the moment, the cortisol in my stomach may be at very high levels in the morning, often to the point where I eventually "lose" my coffee. 🤢 At least this explains why I STILL have the "little belly" even after losing almost 80 pounds! 😂
Lol! I know that term- never googled it to see what it was😮
Cortisol is our stress hormone! ❤
Depending on what's happening in my life at the moment, the cortisol in my stomach may be at very high levels in the morning, often to the point where I eventually "lose" my coffee. 🤢
At least this explains why I STILL have the "little belly" even after losing almost 80 pounds!
😂
How do you lose cortisol 🤔
Limit caffeine intake, get enough sleep, nutrient rich diet, omega-3 and vitamin D, stress management techniques like meditation! Lots of options!
@@KirstenAllen Thanks 👍