These are the BEST SNACKS to help support your energy
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- Опубліковано 3 лип 2024
- What are the best snacks to eat to support energy? Watch now to find out.
In today’s video, Martina Cowen from our nutrition team, discusses the 4 best snacks to help you retain steady energy during the day. Learn about how Chia seeds, eggs, nut butter, and hummus can all help to manage your blood sugar levels. You will also hear about how we work to support our client’s blood sugar levels, as well as our number one tip for steady energy.
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⌛ Chapters
0:00 - Introduction to blood sugar levels
0:47 - Chia seeds
1:41 - Eggs
2:30 - Nut butter
3:30 - Hummus
4:20 - Find out more
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Very useful, easy and quick to implement. Thank you!
A few months ago, I went yo my doctor and said that I tend to have low blood sugar and get extremely tired in the afternoon. He then replied "eat something!!!". Since I have been trying to loose weight I have been eating less, but him telling me to eat something was surprising to me.
I have found that a really good snack in the afternoon is: walnuts, dark chocolate and red grapes....great combination 🎉.
Thank you for your channel, I've learned a lot and keep improving my MECFS condition. God bless!!!
Miss Monique 🙂🌷🙏
Thanks for posting... Could you please provide your recipe for the protein balls? Thanks in advance
Very helpful video, thank you - what would be extremely helpful would be a link or factsheet from the OHC to the best sources of current nutritional science and ideally some recommended nutrition and recipe books. There is so much conflicting information out there (e.g. I could find multiple articles trying to demonstrate that coconut oil or nut butters are extremely damaging to health) so it can be really tough to know which ones are a safe choice.
Very useful thank you
You're welcome!
Ideally, according to Ayurveda, it's best not to 'snack' in between meals as it disrupts the digestive process. If one eats a meal after 4 hours and not before then that should not disrupt the digestive process. If one includes some of these suggested 'snacks' as part of a Breakfast, lunch or Dinner meal, then one should not need to 'snack' at all....