Great to see this approach of gently easing into better breathing rather than starting with 6 per minute l. I have been doing this with clients for years.
So hilfreich und wichtig für die Gesundheit und das Wohlbefinden. Egal ob man eine Krankheit hat oder ob man gesund ist. Danke für Teilen deiner Erfahrungen 👍
Great to see this approach of gently easing into better breathing rather than starting with 6 per minute l. I have been doing this with clients for years.
What a great approach, using mine and breath in Harmony😊
So hilfreich und wichtig für die Gesundheit und das Wohlbefinden. Egal ob man eine Krankheit hat oder ob man gesund ist.
Danke für Teilen deiner Erfahrungen 👍
How to talk/ speak while nose breathing?
So should I start with 2 in 3 out??
And when should I transition to 3 in 5 out and 4 in 6 out??
I like the Puerto Rican chinstrap
Its distracting...he's a handsome guy but this just doesn't suit him,
How does this even help to breath better at night? Make no sense. Once your asleep my brain won’t be thinking to hold or breath for amount of time
🤔 promo sm