✅ Let me know in the comments below if you think you benefited from this workout. ✅ Elevate your fitness game with fabulous50s premium challenge! Experience the power of a structured ads-free program, easy-to-follow meal plan, and amazing results. Join us today and together, we are taking our health, lifestyle and vitality into our own hands! 🌟 fabulous50s.com/14-day-glow-up-fitness-course/
Thank You soooo much for these balance exercises. I had no idea I had such terrible balance until starting these. It's very frightening to me, as I'm only 53! I shouldn't have been surprised, I've always been "uncoordinated ", never played sports, danced, etc. Suppose I've always been this way! 😮 But, now, I am working on this, thanks to you!! PS, love seeing Buddy! (I have 2 little ones myself!)
I'm so proud of you for starting this journey! 👏 It's never too late to improve your balance. You're an inspiration for taking charge of your health. Keep going, fabulous Michelle! 🌟💕
Hi Shelly my name is Denise I live in liverpool England. You have changed my way of life with movement and excersizes . I'm 62 but had fractured foot 3 years ago with metal work in my foot now. Doing these effective but slow movements is excellent way to keep fit and use weights which keeps me enjoying my life more. Thanks you and bless😊
I'm so happy you're part of our community, Denise!💃 You're doing fabulous work - thank you so much for sharing your progress! 🤗 Your story could inspire other women to start their fitness journey. 🌸 If you could, please consider sharing your experience here... ✨ Google Review: g.page/r/Cc8mdR2LGmDjEBM/review Thank you, once again, for your incredible support! I'm so glad you're here with us. 🙏❤️
Recovering from achilles tendonitis, so finding lots of balance, abs, arm workouts to do until I can get back into cardio. This was a great balance workout thankyou! Love Buddy and his goat encounter at the end. Brought a huge smile to my face.
Another great balance challenge! Thanks so much! Agreed, these exercises should be done a few times a week to keep on top of healthy living! Sadly, a few of my non-motivated friends who couldn't be bothered with exercise, are now dealing with preventable injuries and surgeries due to falls.
Great job on challenging your balance Jackie! 💪 If you felt the workout in your legs, that means you're engaging those important muscles too. Keep up the amazing work! 🌸🤗
I'm so happy you found these exercises helpful Missy Tami K! 🙌 Buddy says thanks for your kind words. Keep working on your balance - you're doing great! 💪🌟
🙏🙏🙏🙏 definitely beneficial 👍🏻👍🏻👍🏻👍🏻 Since doing your balance exercises I have become stronger, with my low mobility I was always falling or tipping over but now I can 99.9 % catch myself because of your strengthening exercises Thank you 😇😇😇😇😇😇😇 Take care YOU ANGEL 💚🧚♀️💚🧚♀️💚🧚♀️
This is awful/wonderful!!! so tough for me---but I'll be back!! these exercises are SO helpful for me (the kind you have to love and complain about while you build up stamina and strength! Thank you a thousand times!!
If you do a modified version for your comfort, with the very best you can, it will still be a great one. 💪💃 Congratulations on showing up and putting in all the effort Judi! 👏👏
Thank you that was challenging. I thought it would be easy because I’ve been doing your other balance videos. The figure 8 was the hardest for me. Buddy at the end, was thinking “what kind of dog is that?” 😂
Well done on challenging yourself! 🙌 The figure 8 can be tricky but a little practice every day and you will be a superstar at balancing 🌸 And yes, that's Buddy saying hi!🐾 Keep up the great work! ❤️💪
Hi Gail! I previously offered my own collection however, it was only for a limited time and unfortunately no longer available. I encourage you to signup for the email updates in case there will be a new collection -> ksinc33073.activehosted.com/f/50 You can still check my favorite workout clothes from my Fabulous50s favorite products on Amazon here... www.amazon.com/shop/fabulous50s. Stay fabulous!❤🌸
✅ Let me know in the comments below if you think you benefited from this workout.
✅ Elevate your fitness game with fabulous50s premium challenge! Experience the power of a structured ads-free program, easy-to-follow meal plan, and amazing results. Join us today and together, we are taking our health, lifestyle and vitality into our own hands! 🌟 fabulous50s.com/14-day-glow-up-fitness-course/
Thank You soooo much for these balance exercises. I had no idea I had such terrible balance until starting these. It's very frightening to me, as I'm only 53! I shouldn't have been surprised, I've always been "uncoordinated ", never played sports, danced, etc. Suppose I've always been this way! 😮 But, now, I am working on this, thanks to you!! PS, love seeing Buddy! (I have 2 little ones myself!)
It's good that you are starting to work on it now. Stay consistent. She has a lot of great videos to keep you motivated.
I'm so proud of you for starting this journey! 👏 It's never too late to improve your balance. You're an inspiration for taking charge of your health. Keep going, fabulous Michelle! 🌟💕
Helped me with working on my balance at age 73! Thank you.
Hi Shelly my name is Denise I live in liverpool England. You have changed my way of life with movement and excersizes . I'm 62 but had fractured foot 3 years ago with metal work in my foot now.
Doing these effective but slow movements is excellent way to keep fit and use weights which keeps me enjoying my life more. Thanks you and bless😊
I'm so happy you're part of our community, Denise!💃 You're doing fabulous work - thank you so much for sharing your progress! 🤗
Your story could inspire other women to start their fitness journey. 🌸 If you could, please consider sharing your experience here...
✨ Google Review: g.page/r/Cc8mdR2LGmDjEBM/review
Thank you, once again, for your incredible support! I'm so glad you're here with us. 🙏❤️
These exercises are great! I love the calm music. 😊
Thank you for your kind words Christina! 🌸 I'm glad you enjoyed the exercises and the music. Keep up your great work on improving your balance! 💪❤️
Recovering from achilles tendonitis, so finding lots of balance, abs, arm workouts to do until I can get back into cardio. This was a great balance workout thankyou! Love Buddy and his goat encounter at the end. Brought a huge smile to my face.
Great complex movements that will definitely improve balance for everyone.
Thank you for your lovely comment ChittarupaYoga! 🙏 I'm happy you recognize the benefits. Keep up the great work on improving your balance! 💃🌟
I definitely benefited. Thanks for doing these videos!
❤THESE EXERCISES ARE AMAZING ❤ INDEED ❤THX So MUCH ❤
You're welcome @hceperepnoname8752! 🤗 It makes me happy you found the workouts amazing. Stay strong and fabulous! 💕
This is good and I am getting better. Now 82
Amazing work Catherine! ❤️
Thanks for your calm healthful workouts xx
You're welcome Desley! 🤗 I'm glad you enjoy the calm routines. Stay strong and keep taking care of yourself! ❤️🌟
Another great balance challenge! Thanks so much! Agreed, these exercises should be done a few times a week to keep on top of healthy living! Sadly, a few of my non-motivated friends who couldn't be bothered with exercise, are now dealing with preventable injuries and surgeries due to falls.
These exercises are much needed for me , especially after I tried them. I will be practicing & practicing. Thank you Shelley.
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Linda 🙌 Sending you a big hug 🤗❤
Loved this! It was challenging but it proves that I need to do it. Thank you so much for these exercises. Buddy is always a joy to see🥰
So glad you are doing these! Nice to have a program to follow as we know how important balance is as we age.
I adore balance exercises💥they’re so challenging but the best thing-I love the guidance and the encouragement
Balance exercises are such a positive challenge! 🌟 You're doing great with them. Stay strong and keep up the fabulous work! 💃❤️
Great balance exercises and lovely music,thank you!
You're so welcome Sandra! 🤗 I'm glad you enjoyed the workouts and music. Stay strong and keep working on that balance! 💪❤️
Thank you for all great exercises! ❤
You're welcome @asapra1! 🌸 I'm happy you're enjoying the workouts. Stay strong and fabulous! 💕💪
Thanks 💜👏
I’m sending you a big hug 🤗❤️
I’m 57 yrs old and rollerskate at my local park. I speed skate doing 4 miles in under 24 minutes. It’s a blast and an awesome leg workout! So fun!❤
Wow, you're amazing Lisa! 🎉 Rollerskating is such a fun way to stay active. You're an inspiration to us all. Keep up the fabulous work! 💃🌟
Wow. I can't wait to do this balance exercise again. It fell so refreshing ❤😊
You are a star for always showing up and giving it your best Darleitha 🙌 Stay strong and fabulous 💪❤️
Great video for balance! Felt it in my legs too!
Great job on challenging your balance Jackie! 💪 If you felt the workout in your legs, that means you're engaging those important muscles too. Keep up the amazing work! 🌸🤗
Yes, yes yes! I definitely benefited from that exercise. Thank you for this video!
I’m so happy you have found benefit with this workout Kelly! You're a star for putting in the effort! 💕💪
These exercises are very helpful. But you have to do it regularly. Great video.
I'm so glad you find the exercises helpful. Stay strong and fabulous! 💕💪
Thank you.
Thanks for working out with me Jackie! Keep up the fabulous work! 💪💕
Benefitted a lot in balancing good excesise. Thank you
Thank you so much for these! Haven’t seen these balance exercises before. Buddy is adorable! That nanny goat didn’t seem to sociable 😂
These are some great exercises to level things up.
I'm so happy you found these exercises helpful Missy Tami K! 🙌 Buddy says thanks for your kind words. Keep working on your balance - you're doing great! 💪🌟
I can see the great benefits from this video, I am going to incorporate this program into my routine several times a week…. Thank you 😊
I’m so happy you have found benefit with this workout Fay!🤗 Let me know how your routine goes. Stay strong and fabulous ❤️💪
🙏🙏🙏🙏 definitely beneficial 👍🏻👍🏻👍🏻👍🏻 Since doing your balance exercises I have become stronger, with my low mobility I was always falling or tipping over but now I can 99.9 % catch myself because of your strengthening exercises Thank you 😇😇😇😇😇😇😇 Take care YOU ANGEL 💚🧚♀️💚🧚♀️💚🧚♀️
Thank you very much for sharing this video 😊
You're welcome Julie! 🌸 I'm happy to share this with our fabulous community. Keep up the great work on your balance journey! 💕🤗
Super, I love it so much. Million thanks 🙏🏻
Loved this one ❤️. I did without the use of the wall as well 🎉
This is awful/wonderful!!! so tough for me---but I'll be back!! these exercises are SO helpful for me (the kind you have to love and complain about while you build up stamina and strength! Thank you a thousand times!!
I loved Buddy's new friend❤😅 and the workout of course😅
Definitely benefited me while giving me a challenge 🙌🏻🙌🏻🙌🏻🙌🏻 YOU ARE AMAZING THANK YOU FOR YOUR HELP 😇😇😇😇🤗🤗🤗🤗 Take care 💚🧚♀️💚🧚♀️💚🧚♀️
Good night sweet Julie! It’s 9:59 pm and after my comment to you, I am going to bed ❤️ have a great day xxx
@@fabulous50s bless you 🌸💖🌸💖🌸
Love this one thank you so much😀
You're so welcome Deborah! 🤗 I'm glad you enjoyed it. Stay strong and keep practicing those balance exercises! 💪🌸
Thanks for this Schellea! My balance is pretty good but this was not easy, especially figure 8! 😊
Well done on trying these workouts Wendy! 👏 The figure 8 can be tricky, but you're doing great by challenging yourself. Keep up the fabulous work! 💪🌸
Awesome! thank you
wow, this is a surprising amount of work. The figure 8s really taxed my brain!! thanks!
Buddy is adorable!!!!
Thank you Kimberly! ❤️ Buddy loves being part of our Fabulous50s community.🐾 Keep up your amazing balance work! 💃
great workout! whew!
I'm so happy you enjoyed the workout Fiona! 🎉 Keep up the great work! 💪❤️
My balance is very good. Still found theses exercises very good
It's great that you're challenging yourself even with good balance. 👏 Keep up the fabulous work Ruth! 💪🤗
❤thank its a Benefit
Brilliant ❤
Thank you for working out with me Sita! 🌸 Stay strong and fabulous ❤️💪
Love it
🙏🙏❤️
It was more difficult than I anticipated but I completed most of it
Congratulations on pushing through Peggy! 🙌 You're a star for giving it your best effort! 💕🌟
Yes my balance is not great, a bad left hip replacement, TT leg gone do I do all your balances but sometimes have to modify 💃👍🎊💜🌹
If you do a modified version for your comfort, with the very best you can, it will still be a great one. 💪💃 Congratulations on showing up and putting in all the effort Judi! 👏👏
Slay
Thank you that was challenging. I thought it would be easy because I’ve been doing your other balance videos. The figure 8 was the hardest for me. Buddy at the end, was thinking “what kind of dog is that?” 😂
Well done on challenging yourself! 🙌 The figure 8 can be tricky but a little practice every day and you will be a superstar at balancing 🌸 And yes, that's Buddy saying hi!🐾 Keep up the great work! ❤️💪
First
❤
🤗🌸
where do you get your workout clothes? Thank you Shelly :)
Hi Gail! I previously offered my own collection however, it was only for a limited time and unfortunately no longer available.
I encourage you to signup for the email updates in case there will be a new collection -> ksinc33073.activehosted.com/f/50
You can still check my favorite workout clothes from my Fabulous50s favorite products on Amazon here... www.amazon.com/shop/fabulous50s. Stay fabulous!❤🌸
❤
Love the balance exercises but the eye movement is not for me since I have vertigo, had to skip those. The others are fantastic
I'm glad you enjoyed the balance exercises! 🌸 It's great that you know to skip what doesn't work for you. Keep up the fabulous work Dawn! 💪❤️
Is it just for women?
Certainly tested me
I'm glad the workout challenged you Helen! 💪 You're doing amazing work! Stay fabulous! 🌸🤗