If by yielding you mean using breath training for improving loading/absorbing forces during impact, then yes. If you are referring to something else, please let me know what you mean by the "yielding" you're referring to so I can better answer your question.
@@movewithDrChris Exactly, it's the zipping up exhale on quick eccentric and inhale on the concentric. Easy to follow tips from your channel Doc! As a man that teach/coach kettlebell classes that majority of my students/class participants are ladies, pelvic floor awareness are important and your channel are one of my go to resourses 😊🙏
@@AzlanAbgBesi yes when people are struggling with leaking with impact, I will often play with different breathing strategies to help them figure out what helps their body best. For most pairing the exhale as they are landing will help to decrease extra pressure inside of the abdomen which will often help them overcome leaking. As they build more strength, endurance, and coordination overtime with their breath and landing mechanics people should eventually be able to land while inhaling or exhaling without leaks. Thank you for being such a thoughtful trainer and being mindful of your clients pelvic floor health! Happy to hear my channel is a helpful resource for you 🩷
can u help me i am not able to burp or fart like a normal person, my body is producing extra ordinary gas and the trapped gas creates palpitations even in the head and neck
@@fhhn4335 I’m so sorry you’re going through that. That sounds really uncomfortable and challenging. Unfortunately that’s not my area of expertise. I’d recommend connecting with a physician who is a gastrointestinal specialist for further support
@@movewithDrChris thanks for your time actually I have rectal intussueception & my anus is so tight that it could not let the gas out,it's musculoskeletal maybe
@@fhhn4335 yes that does sound like it’s increasing tension in your pelvic floor muscles. Working with a pelvic floor physical therapist in addition to a GI doctor would be beneficial for you
Dr. Chris, is the squat drop breathing similar to 'yielding' that been taught by some other post partum coaches?
If by yielding you mean using breath training for improving loading/absorbing forces during impact, then yes. If you are referring to something else, please let me know what you mean by the "yielding" you're referring to so I can better answer your question.
@@movewithDrChris Exactly, it's the zipping up exhale on quick eccentric and inhale on the concentric. Easy to follow tips from your channel Doc! As a man that teach/coach kettlebell classes that majority of my students/class participants are ladies, pelvic floor awareness are important and your channel are one of my go to resourses 😊🙏
@@AzlanAbgBesi yes when people are struggling with leaking with impact, I will often play with different breathing strategies to help them figure out what helps their body best. For most pairing the exhale as they are landing will help to decrease extra pressure inside of the abdomen which will often help them overcome leaking. As they build more strength, endurance, and coordination overtime with their breath and landing mechanics people should eventually be able to land while inhaling or exhaling without leaks.
Thank you for being such a thoughtful trainer and being mindful of your clients pelvic floor health! Happy to hear my channel is a helpful resource for you 🩷
can u help me i am not able to burp or fart like a normal person, my body is producing extra ordinary gas and the trapped gas creates palpitations even in the head and neck
@@fhhn4335 I’m so sorry you’re going through that. That sounds really uncomfortable and challenging. Unfortunately that’s not my area of expertise. I’d recommend connecting with a physician who is a gastrointestinal specialist for further support
@@movewithDrChris thanks for your time actually I have rectal intussueception & my anus is so tight that it could not let the gas out,it's musculoskeletal maybe
@@fhhn4335 yes that does sound like it’s increasing tension in your pelvic floor muscles. Working with a pelvic floor physical therapist in addition to a GI doctor would be beneficial for you