@@karinacorral2086 you’re welcome! I’m using a 15# weight in the video. Choose an amount that feels like a helpful challenge for you where you can still focus well on the quality of your breathing as you move
@@amelrodriguez7716 in addition to breathing + pelvic floor work, you need to incorporate hip strengthening as well. Many of my patients who have a rectocel have tight/weak glutes and hamstrings since they are often over using these muscles to sub in for their pelvic floor (ex: it’s common for people to stand with their butt tucked and squeezed throughout the day). The exercises in this video would be great for you too to strengthen your hip muscles.
@@badushabadusha1826 all exercises can be prolapse “safe”. It’s less about the actual exercise and more about how someone is coordinating their breathing to help sequence their pelvic floor and additional core muscles while moving that determines if an exercise is safe/supportive for one’s body in general, which includes one navigating prolapse. The movements in this video that can be more challenging at first are the weighted squat and lunge. BUT these movements are SO important to practice and train because we use these movements all the time in daily life. So if these movements feel too hard an option to explore first is doing those without the weight and then gradually adding weight over time as you’re able to build more strength over time.
@@vaishnaviv2123 I highly recommend checking out my csection scar massage tutorial video as scar tissue restrictions can often contribute to the symptoms you’re describing. Additionally, working on breathing and pelvic floor coordination, plus strengthening core and hip muscles are needed for full recovery. I have a lot of strengthening exercises you can check out throughout my channel too 💪🏼🩷
Thank you for teaching us to do these common exercises the right way!
@@lilychua7866 you’re so welcome 🩷 Would love to hear how they feel for you after trying them!
Thank you, these are awesome! How heavy are those weights that you are squat sitting with?
@@karinacorral2086 you’re welcome! I’m using a 15# weight in the video. Choose an amount that feels like a helpful challenge for you where you can still focus well on the quality of your breathing as you move
Hi,do you have any exercices for a mild rectocel, without leaking.
I am doing kegel exercices but without improvement. Many thanks
@@amelrodriguez7716 in addition to breathing + pelvic floor work, you need to incorporate hip strengthening as well. Many of my patients who have a rectocel have tight/weak glutes and hamstrings since they are often over using these muscles to sub in for their pelvic floor (ex: it’s common for people to stand with their butt tucked and squeezed throughout the day). The exercises in this video would be great for you too to strengthen your hip muscles.
mam prolapse safe work out ?
@@badushabadusha1826 all exercises can be prolapse “safe”. It’s less about the actual exercise and more about how someone is coordinating their breathing to help sequence their pelvic floor and additional core muscles while moving that determines if an exercise is safe/supportive for one’s body in general, which includes one navigating prolapse.
The movements in this video that can be more challenging at first are the weighted squat and lunge. BUT these movements are SO important to practice and train because we use these movements all the time in daily life. So if these movements feel too hard an option to explore first is doing those without the weight and then gradually adding weight over time as you’re able to build more strength over time.
Hi mam , what to do for big belly after 2 c section, still look pregnant 3 yrs postpartum , and hanging belly over c section scar.
@@vaishnaviv2123 I highly recommend checking out my csection scar massage tutorial video as scar tissue restrictions can often contribute to the symptoms you’re describing. Additionally, working on breathing and pelvic floor coordination, plus strengthening core and hip muscles are needed for full recovery. I have a lot of strengthening exercises you can check out throughout my channel too 💪🏼🩷
@@vaishnaviv2123 here’s the link for the csection scar massage tutorial ua-cam.com/video/ztJmU0oXAWw/v-deo.htmlsi=RpFMHaPdF06DSeu4
@@vaishnaviv2123 here’s the link to my kegels in motion series for strengthening exercises ua-cam.com/video/WLxzGHGNV4s/v-deo.htmlsi=XPLYWP3ORqhSImbG
@@movewithDrChristhank you so much, you are helping womens and mothers . Stay blessed.
@@movewithDrChrisyou channel should reach all the womens in need.