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Day-9 Stretching Yoga | Splits - Side Bend - Twisting - Backbend Yoga | Yograja

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  • Опубліковано 13 лип 2021
  • 10 Days Yoga Training Beginner to Intermediate Level
    • 10 Days Yoga Training ...
    -
    DM for online classes.
    ➖ INSTAGRAM - (Yograja20) yograja20?...
    ➖ FACEBOOK - (Yograja) / rajagupta1992
    ➖ EMAIL - Raja.fiska71@gmail.com
    ➖ WhatsApp - +84839016436
    ➖ For Support - paypal.me/yograja
    -
    #StretchingYoga #Splits #SideBend #TwistingYoga #Backbend #IntermediateYoga #AdvancedYoga #AdvancedBackbend #Yoga #Yograja

КОМЕНТАРІ • 98

  • @kandaridhanbir4962
    @kandaridhanbir4962 3 роки тому +1

    Namaskar
    Gud video
    Gud practice gud technique
    Looks vry eassy

  • @maricelpojadas739
    @maricelpojadas739 2 роки тому +2

    Day #9 done🥰 Thank you so much master Yograja🙏

  • @samrudhkanavimath4951
    @samrudhkanavimath4951 2 роки тому

    Advance yoga naa nim class inda thumba kaltideni innu kalibrku 🙏

  • @janhavibansal9554
    @janhavibansal9554 21 день тому

    Really amazing yoga practice ❤

  • @lindaanistya474
    @lindaanistya474 3 роки тому

    Thank you so much for precious yoga knowledge sir, stay healthy wherever you are

  • @spartacus7216
    @spartacus7216 3 роки тому

    Just completed this one hour class with you. Thank you Mr Raja👌

  • @banitaagarwaal6516
    @banitaagarwaal6516 2 роки тому

    🌹🙏bahut bahut sundar bahut bahut aabhaar 🌹🙏🙏🙏🙏🙏

  • @phanthithanhphuong6209
    @phanthithanhphuong6209 3 роки тому

    Wonderful- thank you so much

  • @beekoontan2856
    @beekoontan2856 2 роки тому

    another great one!! thankful! 👍🏻👍🏻🙏🏻🙏🏻

  • @ohlalaleo3719
    @ohlalaleo3719 2 роки тому

    Best lessons yet

  • @chungsangchusee6315
    @chungsangchusee6315 9 місяців тому

    Thanks ❤ for your teacher 😊 Namaste 🙏🙏🙏

  • @oceaninfini2248
    @oceaninfini2248 3 роки тому +1

    Whaou, thanks sir

  • @zareenyoga
    @zareenyoga 3 роки тому

    I'm big fan of you. Thank you sir

  • @luTsuki7516
    @luTsuki7516 3 роки тому

    Thank you! 😊

  • @mercedesportillo6512
    @mercedesportillo6512 3 роки тому

    Master Raja you are great teacher!!!

  • @bsrsks
    @bsrsks 3 роки тому

    Thanks a lot Sir for your guidance. 🙏

  • @phanbuuquach8651
    @phanbuuquach8651 2 роки тому

    Cam on Thầy nhieu bai hom nay hay wa

  • @fgillf7736
    @fgillf7736 3 роки тому

    Thank you so much for this very nice class and your clear explanations. Thanks to you, I finally succeed to come into the wheel pose from wild thing.

  • @laxmireddy8783
    @laxmireddy8783 3 роки тому

    Excellent performance sir. I am a fan of you

  • @VandaKobz
    @VandaKobz 3 роки тому

    Namaste ! Thank you Raj for such a detailed explanation of the setting of asanas and hands . Very much patience ))) I get a lot of pleasure doing your videos.Go on !

  • @sumanlal7456
    @sumanlal7456 2 роки тому

    Done it...fully satisfied ....thank you

  • @varuneenantachai6336
    @varuneenantachai6336 3 роки тому

    Thankfully for teaching how to pose in detail for both beginners and those who have already done it. I flower and try to follow every clip I can.

  • @shintaxoxo2494
    @shintaxoxo2494 3 роки тому

    Thank u for sharing with us 🦄

  • @baohadang7354
    @baohadang7354 3 роки тому

    Thanh you so much Master Raja

  • @samindarbarzin7666
    @samindarbarzin7666 3 роки тому

    Thank you so much teacher 🙏🏻🙏🏻🙏🏻❤❤🌹🌹

  • @lazychicken2005
    @lazychicken2005 3 роки тому

    Thank you so much

  • @dongnguyennha3444
    @dongnguyennha3444 3 роки тому

    Cảm ơn thầy rất nhiều ạ. Em tập hằng ngày cùng gia đình đều cảm thấy cơ thể đầy khỏe mạnh và thoải mái a

  • @rekhaumesh8642
    @rekhaumesh8642 3 роки тому

    Super sir 🙏

  • @hanhhoa164
    @hanhhoa164 3 роки тому

    Thanks master

  • @HaNguyen-bp9he
    @HaNguyen-bp9he 2 роки тому

    Thank you so much 🙏👏👍🙏🙏😘

  • @loanphamthanh268
    @loanphamthanh268 3 роки тому

    Thanks teacher

  • @DungTran-ix7cy
    @DungTran-ix7cy 3 роки тому

    Thank you

  • @cagot8918
    @cagot8918 2 роки тому

    thank you i did it today it was grear

  • @creationlover2
    @creationlover2 3 роки тому

    Best yoga

  • @ramaswamynirmala620
    @ramaswamynirmala620 3 роки тому

    u r really a great teacher. u r inspiring us through ur sessions.they r very helpful to practice at home those who can't go out in the present situation.how often should we practice these
    sessions? daily or alternate day .pls clarify my doubt

  • @margogordiievska
    @margogordiievska 2 місяці тому +1

    Superb as always 😊

    • @Yograja
      @Yograja  Місяць тому

      Thank you so much 😀

  • @najooy70
    @najooy70 2 роки тому

    Thank you for your videos. Appreciate if you please consider the beginners and over weights especially who have lots of Steffens especially shoulders and hip. Hopefully I can see one video with easy exercises for beginners.

  • @PorajaYoga
    @PorajaYoga Рік тому +1

    Thank you again 🌺🌺, Mr Raja👌

  • @shewins7191
    @shewins7191 2 роки тому

    1/4/22
    Truly intermediate and there's nothing much I did from 40.35 except downward facing dog. Still working on my flexibility 🙏 , thanks Yograja for the practice, now to beginners intermediate day 10

  • @GSFancy
    @GSFancy 3 роки тому

    Superb bro... today day 7..my first day completed bro...

  • @nguyenthuong7948
    @nguyenthuong7948 3 роки тому

    I would like to thank you very much for your good videos. They are great! I like them very much.But it is difficult for me to pur them in practice .....

  • @putticweet
    @putticweet 3 роки тому

    THANK YOU SO MUCH . Yet another beautiful class. Appreciate everything you do for us. Much gratitude, Namaste.

  • @elisa7313
    @elisa7313 2 роки тому

    You are amazing! Thank you🌺

    • @Yograja
      @Yograja  2 роки тому

      Many thanks 🙏

  • @caothithanhtam1961
    @caothithanhtam1961 3 роки тому

    Thank u so much for teaching and uploading, this is very useful

    • @Yograja
      @Yograja  3 роки тому

      You are welcome

  • @viethanguyen5069
    @viethanguyen5069 2 роки тому

    Thank you so much.

    • @Yograja
      @Yograja  2 роки тому

      Rat cam on chi

  • @lyndaxaygnavong8236
    @lyndaxaygnavong8236 3 роки тому

    Thanks Raj 🙏for nice video 👍😊

  • @buidangngochan7220
    @buidangngochan7220 2 роки тому

    Thanks , it is very hellful

    • @Yograja
      @Yograja  2 роки тому

      You are welcome

  • @ingaeglite2032
    @ingaeglite2032 2 роки тому

    Top !!

  • @rishavrana7873
    @rishavrana7873 3 роки тому

    Thanks 🙏 😌💐 and blessings 🙏👌

    • @Yograja
      @Yograja  3 роки тому

      You are so welcome

  • @JL0429
    @JL0429 3 роки тому +3

    Thank you for your daily class sharing with us.

  • @ingaeglite2032
    @ingaeglite2032 2 роки тому

    Allways top!! I did this class one more time !! Thank You !!

    • @Yograja
      @Yograja  2 роки тому

      That’s great 😀 keep it up 👍🏻

  • @samrudhkanavimath4951
    @samrudhkanavimath4951 2 роки тому

    Class r very nice sir 👌 matte tummy flat weight lessdu class send maadi matte yenu drinks diet yeli

  • @nadayoga8354
    @nadayoga8354 2 роки тому

    🙏🙏🙏

  • @evaleopardi6821
    @evaleopardi6821 3 роки тому

    I followed and done this lesson, the body opening is not full yet but as usual the training makes me feeling so good. Thank you mister

  • @thutrinh6829
    @thutrinh6829 3 роки тому

    Thanks!!! 😍😍

  • @meghagupta7564
    @meghagupta7564 3 роки тому

    Sir there should be a yoga practice for menstrual days also in your playlist ...plz upload it sir ...nd if it is there so plz send me link ...may be I unable to find ..thanku sir 🙏

  • @vimalajaiprakash3279
    @vimalajaiprakash3279 3 роки тому +1

    🙏 Thank you very much Sir Your class is incredible. I could do all the asanas n first time in Vishvamitrasana with blocks I tried. I am a big fan of you 🙏

  • @sonyprajapati5708
    @sonyprajapati5708 3 роки тому

    Thank you. 🙏

  • @poojasaha5073
    @poojasaha5073 3 роки тому

    Thank you Sir.

  • @tuanminhlu8534
    @tuanminhlu8534 3 роки тому

    Im feel so sorry for some difficult pose in this lession T.T

  • @Lizatuku
    @Lizatuku 2 роки тому

    I followed your series 3 times tomorrow i will complete day 10
    I m able to do backband which i was not able to do, split i still struggling to doing, advance hip opening can do last one, twisting still struggling due to my tummy fat. Really has changed great my body posture i really like to share my picture as well before & after which has a great difference but still i do have little tummy area

    • @Yograja
      @Yograja  2 роки тому

      Keep it up 👍🏻

  • @valsinutts
    @valsinutts 3 роки тому

    Thank you for yoga. The class is beautiful. But maybe consider using the mic.

  • @amandaclark2419
    @amandaclark2419 3 роки тому

    Excellent class. So many different poses and variations. Thank you. The technique for getting into backbend is very appreciated.

    • @Yograja
      @Yograja  3 роки тому

      You're so welcome!

  • @poonamsaini1727
    @poonamsaini1727 3 роки тому

    Hii can u make a series for yoga specially for kids...9 or 10 year kids .. it helps a lot for kids to make their interest in kids 🙏🙏🙏

  • @ingaeglite2032
    @ingaeglite2032 2 роки тому

    Love this class. Did it for the 3th time. Thank You!!

  • @maricelpojadas739
    @maricelpojadas739 2 роки тому

    I wonder how long do i need to practice to be that flexible as the lady. Amazing😍

    • @Yograja
      @Yograja  2 роки тому +1

      😀 it takes time, keep practicing with your full dedication

    • @maricelpojadas739
      @maricelpojadas739 2 роки тому

      @@Yograja yeah,thats my goal this 2022. I want to repeat from day 1 again once i completed the day 10. Thank you master🙏

  • @milashka_boo
    @milashka_boo 10 місяців тому +1

    👍👍👍👍👍👍👍👍
    😘🙏🙏🙏🙏🙏🙏🙏
    ❤❤❤❤❤❤❤❤

  • @yogatrainer1415
    @yogatrainer1415 2 роки тому

    Apki fees kya h

  • @shreekrishnayog3291
    @shreekrishnayog3291 3 роки тому

    Good morning sir

  • @mariaromi3871
    @mariaromi3871 11 місяців тому

    hi where i can take online classes please

    • @Yograja
      @Yograja  11 місяців тому

      Please WhatsApp for online classes details +84839016436

  • @yingyingwu9223
    @yingyingwu9223 3 роки тому

    7/25/2021@21:40

  • @Anjoo_Singh
    @Anjoo_Singh 4 місяці тому

    Can i do this yoga in period?

    • @Yograja
      @Yograja  4 місяці тому

      Try to avoid inversion pose

  • @hitendrapandya4947
    @hitendrapandya4947 3 роки тому

    can not catch my wrist under leg what to do

    • @Yograja
      @Yograja  3 роки тому

      keep practicing

  • @phanbuuquach8651
    @phanbuuquach8651 2 роки тому

    Chao Thầy