I felt a lot of pressure on the outside back of my knee when I turned my feet and knees inward. Felt a pop behind my knee and then it popped as I straightened my legs.
one question, when im doing the normal standing calf raises should I go straight up (through my mid foot and big toe) or should I go more through the out side of my foot on the end range of motion?. I hope u understand what I mean and I would really appreciate if some could give me an answer.
Awsome video, it looks like game changer. I think due to my a lot of ankle twist between age 12 to 17, first days of injuries I barely put right foot in ground from the pain and I used to turn my foot in outside to have less pain. What I see now and others told me is that when I run I don t put my right foot straight in the ground but its turned outside. Sometimes when I run now I focus on putting my right foot straight in ground. But it s like forced movement and doesn't feel comfortable. 1.Is this an issue should I try to fix it and can it be fixed if so how? Also one more question about ground contact. It has always felt naturally for me to run on my balls of my feet but different prep coaches have told me different things and confused me. 2.Should I think when I sprint about landing full foot in the ground at same time and also my foot directly in a straight line with my hip in order to generate more power or should I sprint on my balls of feet and try to lean my legs and body forward to push more forward than directly landing straight with the hips? 3. Is there an issue regarding to pressure of legs(joints,muscle etc.)to do these excersises every morning considering the fact we later on day have training? 5.And for how many times we should continue with 20 reps before increasing reps? Thank you!!
I cannot answer your specifc questions but I do have a few comments which may be of help. 1. As regards foot contact I think that you should distinguish between start/acceleration phase when you are leaning approximately 45 degrees and will be pushing off the ball/front of your foot and max velocity when you will be vertical, your foot dorsiflexed and landing with an almost horizontal foot, the heel just slightly off the ground. This enables you to take advantage of the stretch reflex. It may be a question of terminology but you should not be running high, as it were, on the toes or balls of your feet at max velocity. Look at videos of Usain Bolt to see how he lands almost flat footed. 2. At max velocity the foot lands under the body. Forces are basically vertical. You are not driving and your body position is accordingly upright. Again check out Usain Bolt's form. 3. If you have an orthopeadic issue regarding your ankle it should be evalauted by a professional who can examine you. I don't think it is realistic or sensible to expect someone online to diagnose and attempt to correct your issues.
Why does that look like I’m going to roll my ankle outwards? I’m still recovering from a pretty bad injury after rolling my left ankle out to the left…
Hey pep nation please help me with this I am an athlete but I have non curable knock knees I believe because my thighs touch each other but I don't have problem while running but I suffer from pronation of my ankle and my knees rotates inwards whenever I try to lunge and I have crazy stiff IT bands muscle crazy pain around it due to that. I want to ask what I can do ? to fix my problem please help me ❤
do toe exercises and when u walk keep your toes pointing straight i can tell u got duck feet as well, im slowly fixing this and it has improved a lot. you also need to be barefoot a lot in your home while u play and it is gonna take a along time. and when you lung keep your arch high. my advice is to not lunge until you trained your toes for like 5months.
Isn’t all of this a direct ripoff of GOATA? Honestly I’m ok with it because you explain it in a way less cringe way. Although you did say Gyroscope. At least you didn’t reference the fibonacci sequence lol
This Videos are so underrated
I love your videos because you give clear explanations of Why, compared to so many people giving advice that only covers What. This is a great video!
I felt a lot of pressure on the outside back of my knee when I turned my feet and knees inward. Felt a pop behind my knee and then it popped as I straightened my legs.
First one to watch thank you sir for this wonderful video
Glad that u are back on UA-cam great video bro
Thank you for this knowledge 🙏 makes sense when you break it down like this.
This is Super my friend
Totally joined your team to learn more 💪😊
Great video
Impressive video!
Very few people talk about feet ,form and energy leakage!
This guy is the best
This is a very informative video I need to take notes
one question, when im doing the normal standing calf raises should I go straight up (through my mid foot and big toe) or should I go more through the out side of my foot on the end range of motion?. I hope u understand what I mean and I would really appreciate if some could give me an answer.
Well you can build strength on disfunction, it will just be disfunctional strength
thanks mate
How do you run smoother? I’m stiff and rigid.
Nice explanation!
Awsome video, it looks like game changer. I think due to my a lot of ankle twist between age 12 to 17, first days of injuries I barely put right foot in ground from the pain and I used to turn my foot in outside to have less pain. What I see now and others told me is that when I run I don t put my right foot straight in the ground but its turned outside. Sometimes when I run now I focus on putting my right foot straight in ground. But it s like forced movement and doesn't feel comfortable. 1.Is this an issue should I try to fix it and can it be fixed if so how? Also one more question about ground contact. It has always felt naturally for me to run on my balls of my feet but different prep coaches have told me different things and confused me. 2.Should I think when I sprint about landing full foot in the ground at same time and also my foot directly in a straight line with my hip in order to generate more power or should I sprint on my balls of feet and try to lean my legs and body forward to push more forward than directly landing straight with the hips? 3. Is there an issue regarding to pressure of legs(joints,muscle etc.)to do these excersises every morning considering the fact we later on day have training?
5.And for how many times we should continue with 20 reps before increasing reps? Thank you!!
I cannot answer your specifc questions but I do have a few comments which may be of help.
1. As regards foot contact I think that you should distinguish between start/acceleration phase when you are leaning approximately 45 degrees and will be pushing off the ball/front of your foot and max velocity when you will be vertical, your foot dorsiflexed and landing with an almost horizontal foot, the heel just slightly off the ground. This enables you to take advantage of the stretch reflex. It may be a question of terminology but you should not be running high, as it were, on the toes or balls of your feet at max velocity. Look at videos of Usain Bolt to see how he lands almost flat footed.
2. At max velocity the foot lands under the body. Forces are basically vertical. You are not driving and your body position is accordingly upright. Again check out Usain Bolt's form.
3. If you have an orthopeadic issue regarding your ankle it should be evalauted by a professional who can examine you. I don't think it is realistic or sensible to expect someone online to diagnose and attempt to correct your issues.
i can help you too bro just dm me on ig @janpolmaldoo2
How many time I I would do this exercises ? Everyday? Amazing video,I learned so much.Thank you!
bro are u interested in the program?
@@paulmaldo8261 I'm interested. Your playlists are awesome.
Why does that look like I’m going to roll my ankle outwards? I’m still recovering from a pretty bad injury after rolling my left ankle out to the left…
Hey pep nation please help me with this I am an athlete but I have non curable knock knees I believe because my thighs touch each other but I don't have problem while running but I suffer from pronation of my ankle and my knees rotates inwards whenever I try to lunge and I have crazy stiff IT bands muscle crazy pain around it due to that.
I want to ask what I can do ? to fix my problem please help me ❤
do toe exercises and when u walk keep your toes pointing straight i can tell u got duck feet as well, im slowly fixing this and it has improved a lot. you also need to be barefoot a lot in your home while u play and it is gonna take a along time. and when you lung keep your arch high. my advice is to not lunge until you trained your toes for like 5months.
What food groups & what time of day should I eat to run track field marathon sprinting etc
I'm having a damned time trying to get a stronger squat but my calf raise strength is going up fast.
nice, you're an encyclopedia
Anything for heel pain
The foot has to pronate, pronation is a natural system for shock absortion. You should push of from the big toe, wich is the most powerful toe.
Thx I'm a kid never told no won except for some people I can run 14 miles per hour don't tell no wom
Isn’t all of this a direct ripoff of GOATA? Honestly I’m ok with it because you explain it in a way less cringe way. Although you did say Gyroscope. At least you didn’t reference the fibonacci sequence lol
He's a GOATA coach...see 9:32
I think he references it in the video.