How to Increase Your Muscle Size | Lats and Leg Exercises for Skinny People

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  • Опубліковано 22 вер 2020
  • How to Increase Your Muscle Size | Lats and Leg Exercises for Skinny People - Venkat Fitness Trainer Weight Gain Exercises for Skinny People.
    #skinnypeople #fitness #venkatfitness
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КОМЕНТАРІ • 144

  • @naveenchelimela4002
    @naveenchelimela4002 2 роки тому +3

    Finally got to see exact information video sir.. thank you so much venkat sir 🙏

  • @anilchintha2506
    @anilchintha2506 3 роки тому

    Thanks for valuable video. 🙏🏻🙏🏻🙏🏻🙏🏻

  • @dharmateja6643
    @dharmateja6643 3 роки тому

    Well done bro.. delivering the quality stuff and transferring the valid knowledge...

  • @pavankumar-nh3dv
    @pavankumar-nh3dv 3 роки тому

    Sir thanks very much your training was very useful your giving a second life for obesity people

  • @lakshmiprasad776
    @lakshmiprasad776 3 роки тому

    Superb videos
    Very useful

  • @devendra_dhruva
    @devendra_dhruva 3 роки тому

    Really useful to me sir

  • @UdayKumar-wf6pr
    @UdayKumar-wf6pr 3 роки тому

    Good job sir

  • @raviakula7849
    @raviakula7849 3 роки тому

    Super video's sir I following every day

  • @lunavathpavan6073
    @lunavathpavan6073 3 роки тому +1

    Nenu chala weak, underweight undevadini, but now avarage weight gain cheyadam kakunda six pack body ni achieve chesa thank you, love u anna

  • @chandrasekkhar4247
    @chandrasekkhar4247 3 роки тому

    Super video. Keep it up.

  • @rameshmarkam3340
    @rameshmarkam3340 3 роки тому

    Good information 👍👍😊😊 use full

  • @saikumar-qt2xq
    @saikumar-qt2xq 3 роки тому

    Thank you so much sir😇
    Waiting for more videos 😁

  • @sairam-ql5iz
    @sairam-ql5iz 3 роки тому

    Finally my doubt was clarified with your video thq sir

  • @Kalikiri-kurradu
    @Kalikiri-kurradu 3 роки тому

    Super sir thank you

  • @yogisugurthi4024
    @yogisugurthi4024 3 роки тому

    Thank you so much sir

  • @R_Rohan
    @R_Rohan 3 роки тому +14

    Do a special vid on ABS WORKOUT for ectomorph bodies, it's a sincere request

    • @kaushikyenni3881
      @kaushikyenni3881 3 роки тому

      Ectomorph ante

    • @R_Rohan
      @R_Rohan 3 роки тому

      @@kaushikyenni3881 in general words it means skinny or lean guys

    • @sveerraghavareddy6702
      @sveerraghavareddy6702 3 роки тому +2

      @@kaushikyenni3881 bodys lo types untaay, avi trainer ke thelusthaay person ni konchem observe chesthe,vallu body type ni batti diet n work out suggest/cheistharu,ectomorph is one of that type

  • @JayaTeja96
    @JayaTeja96 3 роки тому +4

    Special ab workout or core strengthening for ectomorphs, please tell where to include that in the routine

  • @Ajaykumar-wn5xp
    @Ajaykumar-wn5xp 3 роки тому

    Nice anna meeru chese prathi video lo manchi infarmation vuntundi very use full anna

  • @shivakumar-lm4kv
    @shivakumar-lm4kv 3 роки тому

    Superb sir.also do vedio on diet n exercise for each type of body

  • @harshakolli6179
    @harshakolli6179 3 роки тому +1

    Ya waiting for next video

  • @ganeshtirumalasetti
    @ganeshtirumalasetti 3 роки тому

    Such nice and informative advice but can you give us exercises without equipment or simple enough to do at home.

  • @RamuRamu-be7wo
    @RamuRamu-be7wo 3 роки тому

    Super. Sir. Thanku

  • @Ram_creations
    @Ram_creations 3 роки тому

    Ok thanks sir

  • @somasundharreddy1446
    @somasundharreddy1446 3 роки тому

    Do more of these types of skinny People

  • @amanadleshorts7429
    @amanadleshorts7429 3 роки тому

    Thanks bro

  • @rockingminds7306
    @rockingminds7306 3 роки тому

    Super sir👍🙏

  • @turanteja5447
    @turanteja5447 2 роки тому

    Thank you for your information

  • @veerusuper8522
    @veerusuper8522 3 роки тому

    Thank you Anna👌

  • @sreenathreddy6793
    @sreenathreddy6793 3 роки тому

    Thansk anna

  • @Mahesh-jo6qx
    @Mahesh-jo6qx 3 роки тому

    Tqusomuch

  • @cherrychek238
    @cherrychek238 3 роки тому

    Thanks for your information and guidance sir

  • @R_Rohan
    @R_Rohan 3 роки тому +1

    Abs workout when n how to do for ectomorph bodies?

  • @KrishnaNellutla
    @KrishnaNellutla 3 роки тому

    Thank you Sir! Very valuable information. But I would like to advise one thing here, the video representation is not quite good. Mainly, you would have shown us in two different directions, 1. Front 2. Side. And Videographer missed the total view angle of the movements while you are instructing Barbell Squats / Front squats / split lunges. If beginners / Intermediate would have followed this, they may miss correct formation while doing these exercises. Kindly, tell your videographers to pay attention about the showing complete view.

  • @vamshiharshik6495
    @vamshiharshik6495 3 роки тому

    Sir supporter necessary na legs splitting, deadlifts chesetappudu?please danigurinchi Oka video cheyandi sir.we are waiting 🙏🙏🙏

  • @sivashankarkaki717
    @sivashankarkaki717 3 роки тому

    Tq sir

  • @rohitharava7155
    @rohitharava7155 3 роки тому

    Nuvvu super anna

  • @lohiths5653
    @lohiths5653 3 роки тому

    Sir please talk about knee knock problem

  • @konakalasivasai9569
    @konakalasivasai9569 3 роки тому +1

    Home workout kuda chy bro

  • @arjuna9316
    @arjuna9316 3 роки тому

    Sir, what is endurance training???

  • @nikithkumarvaidya2196
    @nikithkumarvaidya2196 3 роки тому

    Do video on gas trouble

  • @mahesh26259
    @mahesh26259 3 роки тому

    sir mee tips chala usefull ga undhi telugu lo present meru best guide for our telugu people I am following you on youtube recently i am intermediate stage give some usefull tips on protein and Alcohol combination .
    whether we can have beer on protein intake day. if i take Alchohol how many hours should i stop workouts.
    is it good beer for gym. i seen many videos on youtube that we can have beer in gap of 6 hours after workout. plz help us .

  • @raghunathreddy0057
    @raghunathreddy0057 3 роки тому +6

    *Chinups loo muscle sound 🔥🔥🔥🔥🔥*

  • @user-mo9gz5df8s
    @user-mo9gz5df8s 3 роки тому

    Sir please make a video to reduce glues and thigh fat

  • @karthikk7569
    @karthikk7569 3 роки тому

    Sir super one doubt biggainer proggressive overload yetlaa cheyalli hanii choppandii please

  • @rameshmarkam3340
    @rameshmarkam3340 3 роки тому

    How to make home made protein medha vaka video chyva plse request 🏋️👆

  • @nagababuthorati608
    @nagababuthorati608 3 роки тому

    Love you sir ❤️
    Super super super

  • @anilrobbin6812
    @anilrobbin6812 3 роки тому

    Sir can you tell how to gain weight for very skinny body

  • @phaneendrabusala3902
    @phaneendrabusala3902 3 роки тому

    Sir.. Whey protein gurinchi oka video cheyyindi sir.. Fatloss ki.. Ela tisukovalo.. Eppudu tisukovalo.. Cheppandi..

  • @VISHWATEJA-16
    @VISHWATEJA-16 3 роки тому

    Anna pls , knock knees & carrying angle elbow gurunchi oka vedio cheyava anna

  • @powerofsanathanadharma1010
    @powerofsanathanadharma1010 3 роки тому +4

    Bro mirror lo red tea shirt ala chytunadu chudu bro😊😊

  • @sasikiranraja
    @sasikiranraja 3 роки тому

    Hi Sir Sasi Kiran from Tirupati 👌 Today Good Topic Sir 👍🏼 Big fan Sir 👍🏼💪🏼❤️🙏🏼

  • @Naveenkumar-ql4yf
    @Naveenkumar-ql4yf 3 роки тому

    Good information sir. Waiting for the next one.

  • @angadimahesh2265
    @angadimahesh2265 Рік тому

    Super

  • @chandrasekharchenu330
    @chandrasekharchenu330 3 роки тому

    Height growth kosam video cheyyandi sir please

  • @chaitanyakishor5274
    @chaitanyakishor5274 3 роки тому

    వెంకట్ గారు lats కోసం Home workouts ఎవైనా variations చెప్పండి please.

  • @hemdilses
    @hemdilses 3 роки тому

    Six pack diet meda video cheyandi anna plz

  • @manirathnamgodi
    @manirathnamgodi 3 роки тому

    Bro endomorph body type kuda tondarga start cheyandi and diet kuda chepandi plz

  • @umasankar2588
    @umasankar2588 3 роки тому

    Bro day total meal video cheyandi

  • @powerofsanathanadharma1010
    @powerofsanathanadharma1010 3 роки тому

    Ne style bagundi bro e sari

  • @lunavathpavan6073
    @lunavathpavan6073 3 роки тому

    Love u anna

  • @harshasri3711
    @harshasri3711 3 роки тому

    Endomorf workouts meedha vdeo chai bro

  • @tejas5305
    @tejas5305 3 роки тому

    Height gain tips chepu bro please🙏

  • @nithinkumar5297
    @nithinkumar5297 3 роки тому

    Sir mari ectomorph body typed people ki abs workout cheppandi please

  • @dasarigopinath6153
    @dasarigopinath6153 3 роки тому

    Bisips increase video please master

  • @NIKHIL-rd7qf
    @NIKHIL-rd7qf 3 роки тому +1

    Anna muscle build avvatledu anna daily 140 push ups chesthunna ....Build avuthundhi kaani naa left hand lo some problem by birth so muscle right hand kante takkuva undhi .......And please make a video on how to do pull up s .

  • @arunteja740
    @arunteja740 3 роки тому

    Does 100 pushup a day for 30 months will work? And tell home workouts for skinny people

  • @jagadeeshgudiwada9612
    @jagadeeshgudiwada9612 3 роки тому

    Mass gainer....vadocha. Bro ..plz... video cheyandi

  • @manikantapalavalasa4667
    @manikantapalavalasa4667 3 роки тому

    Sir. Will this help us in reducing the size of tigh and butt

  • @kanna8580
    @kanna8580 3 роки тому

    🙏

  • @hakeemmuhammadhabeeb5372
    @hakeemmuhammadhabeeb5372 3 роки тому

    Sir muscle hardness excerise cheptha aanaru pls video cheyande

  • @nagrouge5092
    @nagrouge5092 3 роки тому

    Annaya couf improve workouts chapava home workouts

  • @venumohan5500
    @venumohan5500 3 роки тому +12

    Sir certified trainer avvalante Andhra Pradesh lo emaina courses/colleges unnaya?

    • @funera143
      @funera143 3 роки тому +6

      UA-cam lo channel petuko bro anthe

    • @venumohan5500
      @venumohan5500 3 роки тому +2

      @@funera143 already undhi bro. VM HEALTH AND FITNESS ani untundhi. Nadhey adhi.. Inka deep ga knowledge penchukundhamani aduguthunna

  • @ShivaKumar-do9dp
    @ShivaKumar-do9dp 3 роки тому

    Sir i am 14 years old i am 68 kgs tell me the home workout

  • @Telugu_devotional4
    @Telugu_devotional4 3 роки тому

    Can we do dead lift everyday?

  • @vishnumuvvala700
    @vishnumuvvala700 3 роки тому

    How much cost for one month

  • @Deva-zw1xd
    @Deva-zw1xd 3 роки тому

    900th like ❤️

  • @srinivasraos3329
    @srinivasraos3329 3 роки тому

    Sr age for children gim

  • @deepak_209
    @deepak_209 3 роки тому +1

    "SLEEPING POSITION" MEEDHA VIDEO CHEY BRO OKATI

  • @Praveen-uz5lk
    @Praveen-uz5lk 3 роки тому

    Sir running chesthy full body fat tagutada..plz tell it sir....

  • @clickcapturetheworld8988
    @clickcapturetheworld8988 3 роки тому

    Hlo sir I am photographer
    So na timings sarigaleyka workout timings and dittings cheypandi sir plz

  • @rajasekharpola7599
    @rajasekharpola7599 3 роки тому

    Sir....My age is 32 and weight is 48 look like skinny ...Plz guide me workout in gym

  • @bhanugowd6395
    @bhanugowd6395 7 місяців тому

    anna chin ups ki palm facing etu aina petkovachu aa.?

  • @pashokkumar2638
    @pashokkumar2638 3 роки тому +2

    Sir last lo dite chat per 67kilos weight for 5-7 height ani undi ante aa W/H unna valla ke na leka heavy unna vallu aa weight ravadanika

  • @isaacpaul431
    @isaacpaul431 3 роки тому +1

    Sir iam more than 200 kgs can u help me sir please 🙏🙏🙏

  • @RaviBabu-vp8ov
    @RaviBabu-vp8ov 3 роки тому

    Shoulder dislocate aithe yenni rojulaku jim cheyavachu

  • @SaiKumar-uu5pb
    @SaiKumar-uu5pb 3 роки тому

    Vascularity gurinchi chepandi sir

  • @stayfit7432
    @stayfit7432 3 роки тому +1

    Bro, height increase gurinchi video cheyavaa?

  • @malleshsheneni2529
    @malleshsheneni2529 3 роки тому

    Anna Gym chasthunte hands lo pain vasthundhi hand straight ga vasthaledhu any solution

  • @DIWACREATOR
    @DIWACREATOR 3 роки тому

    Hi naku oka dout fat loss chaylanta prapore ga oka weight chuse chaysukoni same weight lo 3 sets chaystha chala bro plss tell me broo

  • @jmnaik5866
    @jmnaik5866 3 роки тому

    Anna leg muscles 60 % untundi kda body lo. legs tho back muscle combination cheyocha beginners ki antha strength untunda?

  • @ShivaKumar-uz4de
    @ShivaKumar-uz4de 3 роки тому

    Sir, what is the rest between the sets?

  • @saikumarpandithae2no686
    @saikumarpandithae2no686 3 роки тому

    Hi annaya....skinny body vunnavallu workout cheyyakudadu antunnaru...idi correct a na...cheysthey amiena avuthunda...plz annaya give reply

  • @satishkumar-en2zt
    @satishkumar-en2zt 3 роки тому

    bro one day lo leg and lats exrcises cheyacha

  • @TEJAREDDY__YSRCP
    @TEJAREDDY__YSRCP 2 роки тому

    ప్రోటీన్ ఏది బాగుంటుంది Chepu anna

  • @raghurebel9900
    @raghurebel9900 3 роки тому

    Sir it is very useful to everyone ....thank u for dis..but Charan bro pic poster med undindi charan bro gurinchi cheptharu anukunna but ekada cheppaledu ..lil disappointed

  • @madhukarkasani439
    @madhukarkasani439 3 роки тому +1

    Veg dite lo whey protein a brand vadali..?

    • @sriramreddy1981
      @sriramreddy1981 3 роки тому +1

      Bro brand aedaina vadochu but..non flavour or whey isolate theskondi ...good result vosthai.

  • @manikanta4895
    @manikanta4895 3 роки тому

    Sir endomorph series cheyandi....waiting..

  • @Bharath1419
    @Bharath1419 3 роки тому

    Hi bro

  • @pashokkumar2638
    @pashokkumar2638 3 роки тому

    My weight 82 kilos and height 5-8, so aa dite chat nenu fallow avvocha

  • @pandujsm6087
    @pandujsm6087 3 роки тому

    Anna na age 29 nenu 2 years nundi h bp undhi medication vaduthunnanu naku medications lekunda permanent ga h bp thagge salaha ivvanna