Best 6 Desi Foods for Transformation || The Correct Way Of Workouts

[@weareallindians3271]

తక్కువ ఖర్చులో ఎక్కువ ప్రోటీన్లు క్యాలోరీలు వచ్చే ఫుడ్ చెప్పండి సర్ మధ్య తరగతి వాళ్లము ఉంటాము కదా?

[@gsandeep7369]

🕉️ హరే కృష్ణ
నమస్తే అండీ వెంకట్ గారు.
గురుమాన్ గారి తరువాత నేను చూస్తున్న THE BEST TRAINER మీరే.
మీరు ఒక్కొక్కటి అంత చక్కగా విడమరచి చెబుతున్నారు.
చాలా మంది యిలా చెప్పలేరు,
WORKOUT, SUPPLEMENTATION, NUTRITION. అంతే.
కానీ మీరు చెప్తున్నది video లో వింటుంటేనే, నా
BODY DEVELOP అయిపోయిందేమో అని అనిపించేంతలా ఉన్నాయి మీ మాటలు.
VERY MOTIVATING & FACT FULL.
నేనూ 10 ఏళ్ళుగా GYM చేస్తున్నాను.
HEALTH ISSUE తో 2.5 yrs BIG GAP. మళ్ళీ యింటిలో LIGHT WEIGHT DUMBBELLS తో మళ్ళీ మొదలెట్టాను. కాస్త STRENGTH GAIN చేసుకున్నాక, SHORTLY GOING BACK TO GYM AGAIN.
యికపై మీ VIDEOS తప్పక follow అవుతాను.
--
🏹 రామ సందీప్. 🙏🙏🙏🙏

[@chaitanyakishor5274]

Thank you so much వెంకట్ గారు for detailed explanation 🙂
వెంకట్ గారు కొంచం low budget లో pre-workout meal చెప్పండి please.

[@kamakshidasari1163]

Thank you babai 😀

[@kingsinu7063]

అన్న నమస్తే. మన భారతదేశంలో ఆహార పదార్థాల గురించి చాలా బాగా చెప్పినారు. అలాగే మీ demo videos లో కూడా మన భారతదేశ వీడియోలు ఉండేలా చూస్తారని ఆశిస్తున్నాను.. కృతజ్ఞతలు మీ వీడియో చాలా చక్కగా వివరిస్తారు..

[@BicepBharath]

You are very knowledged professional trainer for telugu people.i am bodybuilder from siddipet. I saw many more videos on fitness in telugu and other languages. But they didn't explain like you.

[@VenkatFitnessTrainer]

Thanks

[@prashanthsvs]

Weekly workout plan disine chesi Cheppandi anna

[@rakeshravula2777]

Anna Full day of fatloss/Weight loss diet workout video cheyyandi

[@harshithsaaho3717]

Anna super anna I never seen any UA-camr like u. You telling clearly about exercise and nutrition ❤️❤️❤️ keep rocking Venkat anna ... I am always with you ❤️❤️❤️❤️.❤️

[@puppalaumamahesh2943]

Sir your posted the daily best video's. Veket fitness =best helt +best nutrition +best bodybuilding. 💯👍👌💪jihind

[@venkatreddy5249]

my question is.............
More no of people are facing right side neck pain, it happened with the situation of weight balancing. So how to improve balance a weight in different situations. We know it happened by chest, shoulders, Lats, neck, and its.. so do a video on it bro.

[@Pashapasha796]

My first best you tuber.. Nice and perfect and clearly .. 100% best online trainer

[@raghujalda]

Good information sir 👍

[@dheerajniveshkulla6520]

Pull ups and chin ups yela cheyyalo oka video cheyyandi bro.

[@handloomsrirangaswamysilks1517]

Hai sir nenu 10 years nunchi gym chestuna height 5.5 weight 57. Body perfect with six pack. But naaku fat balls 50 varaku vachai. Nenu alcohol cool drinks thaganu but daily 2 tea tagutha emiti sir pariskaram i saw first video very valid information.

[@syedahamed6490]

Good example ing chasaru food gurinchi 👍🏼💪👨‍💼

[@babunaveen2366]

LOWER ABS AND LOWER STOMACH REDUCE CHEPPANDI..BRO..CHALA DIFFICULT GA VUNDI

[@bhanukiran275]

Much needed workout plan sir ❣️

[@nayakalluprashanth308]

Abductor muscle pain gurinchi చెప్పగలరా

[@SatishRaj-wo2jm]

Thanks brother ❤️👍

[@hemprabhakar1573]

Really what a great inspiration sir, a society well wisher you are,a good motivator forever🙏

[@poduguvishnutirumalaganesh2245]

Sir pull ups class for beginners video cheyandi sir
Plz...

[@nithinroygunde2936]

And always love you if i gst settled in Hyderabad in my future i will definitely join in your gym

[@prasadpendam61]

Way protein gurinchi cheppandi.

[@gopikrishnach5151]

Subscribed thanks brother

[@pspkganesh5727]

Anna nenu midil class na ege 19 my wait 80 kgs nenu kotthaga gym ki veltunna dite plane chepputaara

[@vishalsanddy9229]

Thank you sir for sharing this tip if we are facing this problem how to reduced that lipoma please share to reduce that lipomas please

[@moulichandumouli137]

Good scientific.. Video sir

[@narasimhathoutam]

Anna.. do some video about soya chunks & soya beans

[@Yellaswamykoraboina]

Without gym workouts cheppandi.

[@FIGHTER130]

Calisthenics diet gurinchi O video chey bro
Please please please 🙏

[@venkatsai4969]

Very useful information sir 🙌to change a healthy lifestyle

[@NaturoNaturans]

Tanq venkat garu for making explanation of lipoma and food

[@ravitejanani8141]

Good subject sir 👍

[@arjuna9316]

Please make more videos in ectomorph series

[@nithinroygunde2936]

Bro please make a video on how to make abs and how much time it will take to acheive them by following your methods

[@vishnuvardhan-sl7ix]

You are awesome sir. Only channel where I can click on like before starting of the video without even seeing..

[@anandchigurupati9807]

Thank you so much bro giving good guiding

[@saikumar-qt2xq]

Hello Sir, at present I'm following Schedule workout (Monday- chest etc etc) .
How to design my workout?
Please guide me sir.

[@PradeepKumar-ty9cr]

Sir good work 🙏🙏 on empty stomach workout is good or harmful what type exercise do for weight loss ana please explain any

[@MegaKittaya]

Hi Venkat garu, nenu exercise chestunanu, but baga nervousness vuntundhi, 1500 calories food thesukuntunnanu... nervousness lekunda emcheyali cheppagalaru

[@raghavendracherry776]

Anna Your Explanation About Workouts Very Nice Anna❤
Anna veg diet for fat loss and build muscle suggest cheyyandi my cal maint:-1800
Atla possible avuthadha anna fat loss + muscle building?

[@helbyummar7132]

Hlo sir ...
Make a video on when to work with dropsets , supersets , pyramid sets nd gaintsets ... And how the mechanism works on body
Thanks yoh

[@issakuchinna9934]

Anna body growthing emi cheste avuthundhi cheppu anna

[@karthikk7569]

Biggainer s progressive over load workout list , chopandi gurugaruu

[@MuniChaithanya]

nerves strengthening video chai bro

[@vinaykumar-ok5qx]

Excellent explanation anna🔥🔥🔥

[@vamshikrishna8099]

Make a video on,
how to do pull-ups for beginner's sir

[@shaikismail776]

Anna evaru chepani diet plan cheparu chala chala thanks anna, kani Celires antey enti, em tintey enta celires aotai, fal loss ki anta tinala, em tinali alantidi kuda videos cheyanu next, chepadam marchiooya i am big fan anna.

[@Cbn-n4m]

legs execrise and ties weight loss

[@prasadchandaka8412]

I need a complete diet and exercise routine.. . PDFs bhai.. .. Please provide us.. .

[@Lokesh-th9xy]

We are waiting for that sir... Tqq for giving such a great valuable information..

[@pavanboddapati1748]

Hi anna herbal Life weight lose ki use cheyyavachu

[@nikhilnicky7810]

Bro...gym cheyyadaaniki..2 months mundhu yoga cheyyocha bro??
I want to gain weight...{only muscle}

[@Mohan77999]

Anna lipoma undi ela thagginchali please reply brother...

[@Mohan-Kirlosker]

Thanks for help anna

[@kingrajubai7590]

Bro body transformation ki daily exercises chepandee brooo from day Mon to Saturday plz bro my body not much thin and not much big it's in medium.... To transform my body into bluck.... Plz bro give suggestions ☺

[@jhonny567]

Wow bro exlent explanation

[@Pashapasha796]

Namaste venkat garu. Mi vodies chusinapudala naku mali gym paina intrest vochindhi... Nenu 68 kg 5.4 unta kodug potta untundi. Normal work out s chesthu unta six pack epudu try cheyale dite mali manesthey ekkuva potta vosthadi ani nenu entha wait cheyali eni sets cheyali sets ki any cheyali. Inka kodiga food gurinchi .. Naku hevy waits cheydam kuda intrest.. Kodiga potta vala look bagundadu migatha chest, shoulders, ok Basispes unna kodiga chinnaga kanipisthai ... Pls once emina guide cheyandi... Chala ney cheppina
anukunta.. Lower kuda try chestha apudapudu..

[@MAHESHKUMAR-ql4il]

Excellent explanation sir

[@Twelth-fail]

థంబ్ నైల్ పిక్ సూపర్ అన్న

[@abhishekkankipati2572]

Thank you Sir

[@sudhakarkrishnan6905]

🔥🔥💪💪💪👌👌👌superb Post Venkat ji

[@gmagesh9194]

Sir week lo enni days workout cheyali
Enni days rest thisukovali chepandi

[@johnjoel6427]

Anna... Tell me about supplements...... Youth neddy this video....... From vizag

[@surebhanuprakash2432]

Your are god of fitness

[@labarapetachinna5933]

Sir muscle build ki best protein powder anti ...

[@Sreekanth_Life_Journey]

Weight gain avvadaniki food and gym plan cheppagalaraa master i will pay money online fee

[@sunny-gc2te]

Tq Anna. Whiting for next video

[@Pashapasha796]

Naku guide leka poavadam valana gym manesthu unta., naku six pack lekuna kodiga stife ga untey chalu.. Prasent kodiga middle bagam lo potta undi siades normal ga undi hevy waits kuda try chesthanu

[@Anilchandra568]

Bro naaku Lipoma vunnai Ela reduce cheyali

[@duddipudigourishankar3979]

Sir . Fat balls unvado gym chyakudha sir gym Chastha amotundi sir.plz post me

[@Praveen-uz5lk]

Sir chest muscle(pectarolis major)iendi kani shape sharp ga vuntundi sir daniki emina suggestion evandii...chest fat lose avvdaniki chepandi..

[@vikramp1094]

Tq anna

[@RohitKumar-tk1bj]

Sir nenu morning 1time matrame massgainer teskuntunanu day antha perfect diet maintain chestunanu six-pack kosam try chestuna emina suggestions unte chepandi sir.pls reply

[@venkateshakula-ho4dv]

Anna waiting for ur upcoming workout plan..

[@sasikiranraja]

Hi Sir Sasi Kiran from Tirupati 👌 Today Information Super Sir 💪🏼 👌🏼♥️🙏

[@gopi8550]

Middle class boys ni Mind lo pettukoni food items cheppandi sir

[@prashanthpads5622]

Home work outs cheppu annaya dumbles vunnai

[@sravankumar6487]

S bro we must need it

[@yeshwanthroyals2113]

Anna mass gainers.. use cheyyadam valla weight peruguthaara

[@mohemmadu9820]

Brother your voice , explanation of each and every content is superb , but background music dominates your voice
Please lower the background music or else drop it completely

[@SandeepRohan-11]

Anna Monday ninchi Sunday varaku gym workout ela design cheskovali Monday chest tho Start cheskunte Tuesday, Wednesday, Thursday, Friday, Saturday ela start cheskovali koncham suggest cheyandi.
My name is sandeep, age 25, weight 68, height 167.5

[@pashashafi786]

Great knowledge you have brother
Your way of explanation excellent
My humble please do a video for diabetic persons how to gain muscle and which supplements will be better to take

[@jagatsree]

Informative Anna, thanks a lot for your good heart to share your knowledge to one and all..🤗

[@gmagesh9194]

U r great bro

[@MahendraMahendra-rt7ff]

Annaya mera oka clartiy graph chepandi anna please reply

[@nanitechnicaltricks8146]

Anna fat lumps Ela thagginchukovalo cheppu Anna for mens

[@manikumarmirthipati2256]

Hai anna best protein powder name pls reply bro

[@srinuvassirala7869]

good messege bro👌👌👌👌😍😍😍😍😍😍😍😍

[@పుస్తకాలపురుగులు]

Good info

[@userfriendly229]

Naku Chala lipoma unavi ala thaginchu kovali konchem video cheyandi please

[@basheemd1619]

Good motivation sir

[@pavanswarna2682]

Afternoon sleep is good r bad bro regarding body workout

[@subbun412]

Thanks anna I'm waiting for your videos

[@sharathkumar9316]

Anna gym cheyadam Valla height thakuva avuthunda?

[@anusha8101]

Brother women arm fat loss exercise chapandi

[@pnvsayyappa]

Dear sir me videos CHALA baguntai

[@VenkatFitnessTrainer]

Thanks 👍👍

[@shivaraovanapalli575]

Superb bro ❤

[@saishivaabhishek8300]

Please give me a clarity for my doubt .. Cycling chesaka dumbel exercises cheyala or dumbel exercises chesaka cycling cheyala please tell me correct answer

[@grajugrbrickes1205]

Sir super 💪💪💪💪