Annnaya nanu zym ki valtuna a workout chasi a chest gani bishops gani trips up gani ela a agina workout chastunaoudu na muscle fit ga untunai workout tarvatha loose ipotunai m chiyali m chasta muscles fet ga untai
అన్నయ్య నేను 8 years back సన్నగా ఉండేవాడిని అయితే సడెన్గా గ్రౌండ్ మానేసాను అయితే చెస్ట్ పెరిగిపోయింది ఎంత ఎక్ససైజ్ చేసిన పొట్ట తగ్గడం లేదన్నయ్య నా పొట్ట మరియు చెస్ట్ తగ్గడానికి ఎక్ససైజ్స్ ఏ మైన చెప్పండి అన్న.
Anna na age 36 +wt 62 . Body shape avarage but hand musul peragatam ledu. Roju ki 40mits work out chesthunta. Only arms size impru kosam em cheyyali cheppandi
Hi sir, I hv doubt which is good to do excercise with steel weight or PVC weight Bcs when I purchased pvc I got the material consists of some sand type inside the plates So I am unable to take decision which one is best
Sir can you give me some advice for me i was doing long time years in the gym but still not showing any improvement in my body i went to Personal trainer proper diet but still not sir give me some advice why i still not showing any improvement only stomach also not reducing for long time
Sir nen a exercise chesina adi use avutundi and ah body part meda weight padtundi and muscle build avutundi kani entha intense ga chesina triseps meda weight assal padatledu any tips sir plz......... ?
Bro meeru chala technical ga full subject tho mataldutaru....but antha technical language ...koncham ardam kavadam ledu.....technical ga chepina ...telugu lo kuda chepandi bro...thank u
Nenu five years nunchi home gym chesthunnanu biceps light ga increase avuthondi but wrist sarigga massing avvatam ledhu sir ela cheayali wrist and biceps growth avvalante and supplemts emaina tesukovala?
sir chala mandhiki one arm strong arm untundhi inko arm weak arm untundhi dhani valla weights lift cheydam problem vastundhi sir and muscles kuda weak arm fast ga pump ayipotunnay strong arm ki pump undatledhu and body kuda uniform undatledhu dhani valla....so two arms ni balance chesthu muscles anni same pump ela undalo and both left and right side body uniform ga ela build cheyalo cheppandi sir
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Bro.....mastrabuation daily chese vallu body gain cheyyagalara
Hai venkat garu
Hi sir.. How are you doing..
I'm Ramesh from Dubai
Meru chala bagaa andhariki arham aayyela chebuthunnanu.. Ur Great sir 🙏
Bro adigina dhani midha video cheyygalara mastrabuation kosam daily cheyyochu cheystey etlanti fails vastai aneydhanimidha video cheyygalara brother nuvvu okkadive vunnadhi vunnattu clarity ga cheypthunnav tq...😁
Bro miru intha pedda trainer ayi undi kuda telugu lo matladutharu
Naku chala proud ga anipisthadi
Hammaaaa naku ipudu releaf ga undi thank you bro
Super sir ji...
One of the best Gym trainer and Instructer
...in Telugu States.....
Truth 💯sir, genetics play key role in arms size 👍
Anna. Chala chala thanks. Anna. Nunu me video's. Prathi. Roju. Chusuthu. Utani. Anna
Tnks bro maku entha baga explain chestunaru happy ga vundhi
Annaya....dumbels use lekunda biceps..arms build chese work out cheppandi..annayaa..
Strech marks gurinchi cheppandi shoulders nunchi bicep daka vasthunnai
Weight gain appuda
Anna full body home workout videos chiyandi
Will Do Very Soon
Sir forearm gurinchi cheppandisir meeru assalu cheppala forearm gurinchi
Types of workouts and guidance for the work out for 6days how to plan main workouts for our body looks good.your suggestions please sir.
Annnaya nanu zym ki valtuna a workout chasi a chest gani bishops gani trips up gani ela a agina workout chastunaoudu na muscle fit ga untunai workout tarvatha loose ipotunai m chiyali m chasta muscles fet ga untai
Sir gym chesina tharvatha muscle improve kavadaniki emaina protein drink thisukovala thisukunte elanti drink thisukovali ledha avasaram ledha dhanimidha okha video cheyara
Which water is good to body after workout .cool or hot water..............
అన్నయ్య నేను 8 years back సన్నగా ఉండేవాడిని అయితే సడెన్గా గ్రౌండ్ మానేసాను అయితే చెస్ట్ పెరిగిపోయింది ఎంత ఎక్ససైజ్ చేసిన పొట్ట తగ్గడం లేదన్నయ్య నా పొట్ట మరియు చెస్ట్ తగ్గడానికి ఎక్ససైజ్స్
ఏ మైన చెప్పండి అన్న.
Sir...
Biceps ki meeru cheppina measurements 7'+10' lage vere muscle chest etc lanti vatiki emaina measurements unnaya
Sir traps part week ga vundi entha workouts chesina enni variations chesina muscle increase avadam ledhu, what is the problem in my body.
Sir way protein gurinchi cheppara thisukunte betarena leka emaina said effects untaya
Animal cut pills yevaraina use cheyavachha
Sir explain about Low budget diet plan
Oka week lo full workouts ela plan chesukovali and proper way enti sir.
Thanks sir for putting English translation in the video. Really appreciated. Got valuable guidance. 🙏
Nenu gym chesina tharvatha muscles thaggipotnunnai alage undadaniki emaina food gani ledha drink lantivi thisukunte betara dhanimidha okha video cheyara
Very important information Venkat Garu 👍👌❤️
Highly recommended.. 👌🏻💫❤
Brother how many days to grow body to going to gym pls reply
Hi. Very good information. I will follow 👍
Brother whey protien and inka elanti powders use cheyocha body growth kosam?
Very good information for young and all, viewers please follow him
Genetic efficiency ela check chesko vachu annaya
Nen 1month 1inch penchina biceps
Full dedication 👈
Left hand muscle right hand muscle Kante chinnagaa undi bro how to handle muscle size tell me bro
Sir manchiga immunity peragalante yem food thinali yem workout chayyali please chappandi
Bro make video on cross fit training. Will cross fit training helps in muscle building for model physique make a video on it
Hi anna thanks for the information....Anna how to build-up wrist size? If possible pls cover this info
అన్నయ్య...protein tesukovacha??
Workout videos kuda petandi bro
Is Summer Is Best For Go To Gym
Sir.... Skinny gaa undevallu body elaa build cheyyalo cheppandi sir... Plz
Rajahmundry lo best Gym ento cheppandi sir
Venkat garu Namaskaram. bicips ,tricips oke sari cheyyala,?leka
Morning bicips, evening tricips cheyala?leka
Bicips oka roju, tricips inko roju cheyala? Please tell me.
Nice information tnq sir❤️
Anna na age 36 +wt 62 . Body shape avarage but hand musul peragatam ledu. Roju ki 40mits work out chesthunta. Only arms size impru kosam em cheyyali cheppandi
Very useful bro..🙏🏻
I will meet you sir I want your appointment
Very nice explaination anna
Thanks
Need to increase weight bro suggest me some food items
Anna 8pack and chest fat solution cheppuna
Best UA-cam channel about fitness 👌👌👌
Biceps and triceps workouts ki best workouts suggests cheyandi bro
Anna ###how to build body for beginners plse give reply
Anna 7 days workout ,daily 2 workouts day by day video chesi pettu Anna ..challa wait chesthuna mi videos kosam
Hi sir mannamu sets antamu Kadha adhi okke wait nu 3times lift cheyadama please cheppandi sir
Good evening Sir
Anna masturbation valla gain ina muscle 💪 emyna decrease avdhaaa? Pl plz bro reply
Anna nenu 18 years boy ni naku biceps develop kavadaniki tips cheppandi
Good information bro...🙏👍
Bro.. knock Knees correction mida video chasta Ani chapparu😕
Triceps gurinchi kuda oka video chesey anna
Sir please do a video on jump ropes.. Please
Resistance tube exercise chepandi anna
Ok
Anna warangal lo gym open cheyandi
Valuable information bro... tq👍✌️
Hi sir, I hv doubt which is good to do excercise with steel weight or PVC weight
Bcs when I purchased pvc I got the material consists of some sand type inside the plates
So I am unable to take decision which one is best
Sir can you give me some advice for me i was doing long time years in the gym but still not showing any improvement in my body i went to Personal trainer proper diet but still not sir give me some advice why i still not showing any improvement only stomach also not reducing for long time
Hai venkat garu
Sir nen a exercise chesina adi use avutundi and ah body part meda weight padtundi and muscle build avutundi kani entha intense ga chesina triseps meda weight assal padatledu any tips sir plz......... ?
Stretch marks gurinchi chepandi bro even bicep dhaga kuda vastunndi...............
Anna food and protein gurinchi okkasari cheppandi bulk kavali antey
Coach cheppandi, Ulcer or gastric problems unnavallu abs workouts cheyavacha, protein powder teesukovacha
Tq anna naku ulcer undhi medicine vadutunna e time lo adaina protein powder tesukovacha rply Anna
Good anna super empermastion...
Weekly workout plan cheppandi for muscle gaining and size gaining
Sir monthly fee enta me daggara????
After 60Years old can do body building exercise?
In telugu
Super anna meru
Bro meeru chala technical ga full subject tho mataldutaru....but antha technical language ...koncham ardam kavadam ledu.....technical ga chepina ...telugu lo kuda chepandi bro...thank u
Superrrrb anna
Anna medium body build chesa exercise plan chepara Anna
Ok
Anna ni voice nani voice laa vundhi anna 🥰🥰
Correct wat u said
Good information master
Chest workout kuda cheppu bro
Bro about stretch marks
Sir weight gain avadaniki ami food tesukovani cheppandi pls
Hii sir, pastlo fit ga person 2 years sedentary lifestyle and weight gain taravtha....how to get back energy pleae make a video sir
First view and comment sir
Calisthenics meeda oka video chai anna
E product use cheyali sir gym starting lo ... gym chese mundhu em thisukovacha milk elantivi
Sir abdomen daily cheyocha
Bro daily cheyaddhu bro day by day cheyandi need some rest for abdominal
Bro, I was doing biceps workout from one year.But my muscle is not growing. Plz give me any advise
Anna disc bulge vallki
I like natural body transformation
Anna how to reduce fat on thighs and fat in butt
Nenu five years nunchi home gym chesthunnanu biceps light ga increase avuthondi but wrist sarigga massing avvatam ledhu sir ela cheayali wrist and biceps growth avvalante and supplemts emaina tesukovala?
మీ బ్రాంచ్ లు విస్తరించండి సార్ ...మాకు అందుబాటులో ఉండండి సార్ ...వైజాగ్ లో ఓపెన్ చెయ్యండి సార్
sir chala mandhiki one arm strong arm untundhi inko arm weak arm untundhi dhani valla weights lift cheydam problem vastundhi sir and muscles kuda weak arm fast ga pump ayipotunnay strong arm ki pump undatledhu and body kuda uniform undatledhu dhani valla....so two arms ni balance chesthu muscles anni same pump ela undalo and both left and right side body uniform ga ela build cheyalo cheppandi sir
Thank you sir
Hi sir first comment