15-Minute GROOVE Dance Follow-Along | Tristan Edpao | STEEZY.CO
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- Опубліковано 20 чер 2024
- Get up and dance with us in this 15-Minute GROOVE Dance Follow-Along led by Tristan Edpao. If you want to take more of these types of classes FOR FREE, no credit card required click here → steezy.co/tristangroovealong2
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STEEZY Tutorial Sections
0:00 - Intro - Opening Remarks
0:13 - Song 1 - Gotta Go Up
3:42 - Song 2 - Switch
6:09 - Song 3 - Be Yourself
9:33 - Song 4 - Wij
12:47 - Song 5 - What A Time
15:27 - Outro - Closing Remarks
15:35 - End Card
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Get started on your dance journey today with STEEZY Studio. Learn dance fundamentals, workouts, and choreography anywhere, anytime from the best teachers in the world.
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If only I could show this video to the awkward teenage me years ago.. was never exposed to dance and was mad insecure. 👏🏼 great work y’all. Dance can truly change lives.
I wish I could have had this years ago as well 😅. We built STEEZY thinking about what we wish we had when we started dancing
just came across these fab videos after also discovering a great channel called body groove , I want to do them all ;D
This is so cool, thanks for the videos!!!!!, 👌🏾👌🏾👌🏾
Took my first salsa class at age 20. Changed my life forever
Judging your username, doctors are the real baller. Confidence to the max 😮
THIS IS THE BEST DANCING CHANNEL AND I THINK THE ONLY ONE "in the Globe" THAT DOES THESE KIND OF THINGS! Thank you so much Steezy!
My daughter and I love dancing along
For all of us that havent danced in a long while this is a great reintro to basics and endless possibilities to have fun to the same beat 🤗💃
Sweet dog ;D
Exactly! I used to go nancing 3-4 nights a week when I was in college but that was 30 years ago lol! Now I have had 2 full knee replacements and other changes that prevented me from doing anything very active, including dancing! Now I'm trying to get more fit and learning to dance again is my number 1 goal! This channel is PERFECT for that!
@@amandabourke796 Fantastic news... I use dance to rehab after illness and injury... hurt likes anything but I feel true joy and slowly build up tolerance. Trick is to keep moving or you quickly revert...May the force be with you! You go girl! New knees on life 😋
this is awesome!! an alternative to workout videos
Thanks for this video
Gotchu ❤️
Thank you - this was so much fun!!!
I'm making this my after-workout-workout cuz it doesn't feel like one! As someone who has always been interested in dancing but never did it, this channel is like a treat for my inner child, I think. Thank you and well done! ❤️
Omg this is incredibly great. I will repeat this. Could you please add more of these kinds of videos? Like 5min 10min or 15min. I request a variety of "turns," foot steps, face directions. I'm a paid member or STEEZY too but still doing it on UA-cam is awesome on top of my regular classes there.
Can't wait to start doing this as my workout! Thx Steezy 🥰
I loved this! Thank u so much! For the first time I think I grooved gaining confidence through the video! I would love a pt.2 ❤️
This is my favorite dance workout at the moment. Fun, simple, still challenging.
this was exactly what I was looking for. Its easy enough and a lot of fun. I like how everyone looks different which makes me feel better about if my moves arent perfect. its like art, everybody's looks different even if its the same thing.
yep, we all start with the same foundation, but what makes it ours is how we do it - it's such an important lesson in probably every area of life that we don't talk about much, and we should -- Have a wonderful day ^-^
grooving with my Mom this morning😎 Yay, more Tristan on Steezy ⭐
I love how everyone started vibin and enjoying the beat ❤
Hi Sravani!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Thank you for this!!! Really enjoyed this, made me feel good!
Using this for my warm ups. THIS WAS SO FUN
Please make more of these :0 they’re amazing
You’re getting closer to what I have been requesting for the past couple years! 😁 The less talking the better as far as I am concerned. “Single single double” maybe once is enough! Now just double or triple the length of the class! Ideally I’d like classes with follow along choreo rather than just one move at a time. Still waiting 🤞
there is always the website. it has free classes too!
@@CathyScholl oh
i think different people have different way and interest tho~ i think this kind of follow along video is good for groove training or drilling some move and stuff like that~ me personally, i actually need the talk they did in class, so i can understand where their move coming from and how they move or imagine it~.. so i guess , different kind of teaching for different kind of needs and student~
@@dimitriarditya yes sure, it’s a nice video and perfect for some. My reason for commenting is that you got exactly what you wanted with this video but I have been waiting for years and still they’re not doing what I am asking for 🤷♀️
i literally smiled all the way though this. It was so fun, thank u steezy!!
I loved this soooo dammnnn muchhh!! Ughhh, can’t even stress it enough! Keep these videos coming man!! I haven’t danced since more than year, and I was a very passionate dancer but things came in and I couldn’t keep up with dancing anymore. I danced after so long, and it feels sooo good!! I feel so satisfied. This almost made me bring all the love and passion for dance that I had, back again. This video really became the starting point for me to start dancing again! LOVED IT!
I LOVE Steezy💃🏻I teach 2 fitness classes each am, a boot camp and a senior class, can’t wait to introduce some of these moves to both classes…THANK YOU STEEZY🔥
two of my most favorite dance teachers!! Tristan Edpao and Anthony Vibal LOVE YOU BOTH!!!!
Love this dance video, not too difficult to do it and very enjoyable. now I cant stop dancing !! haha. Thank you for the video and so nice to get to start a new day after done this groove dance!!
Excelente! acabo de hacerlo y me encantó. Muchas gracias!!!!
Thank you once again Steezy Studio to giving this beautiful groove video .it's really helpful to upgrade my dance style.
I stopped dancing for a long time and this was a REALLY GREAT video to come back to dancing to
so much fun. laughing at myself the whole time. and I'm so winded. such a good workout!
I’m sooo excited to have found your channel 💕 can’t wait to follow along. Who would’ve thought I could get excited to work out? Eeep! Thanks again! I’m so pumped!
I love this channel! I'm 56 and former ballroom dancer. This is great music and moves to stay in shape. I love it! Tyvm 😊
Yooo that was sooo much fun!! I can’t dance to save my life and I don’t dance in front of other ppl. But doing this in my living room alone I was smiling and sweating the whole time!! Thank you!!
I stopped dancing after I graduated my highschool hip hop competition team and boy have I had an itch!! Love these for a fun workout and the free choreo.. hope to see more on the app!!! ♥️
Did it and loved it.
Thanks to STEEZY and Tristan.
I did this workout the Monday after Thanksgiving. Needed it!!!
Thank you for your videos they are helping so much ❤️❤️❤️
I absolutely loved doing it
Thank you so much....
Though I was tired 10 mins through 😂
I'm going to do it tomorrow and the following days
Thank you again ❣️
This is super! More of these follow along routines please!
Love it! Broke a sweat or 2 so thanks so much! Keep it coming!
This was way too much fun 🤗. As a beginner I felt it was accessible and had room for improv. Thanks!
This looks like so much fun! I gotta do this for my cardio-great channel
Thanks we really appreciate it ...love you steezy ♥️
Been looking for this kind of "dance workout" video for so long! Glad that youtube recommend this to me
Love you Tristan! I was grinning the whole time!!
Thanks Steezy I had so much fun
This was so helpful for choreographing my new dance, this is amazing. Keep the phenomenal work up.
THANK YOU STEEZY! this was so much fun! Favorite dance channel UgHHH
I had so much FUN!!!
THANK YOU❤
It isn't often that I am happy to see an ad, but I am so grateful I got a STEEZY ad tonight! I've been looking for ways to switch up my workouts and I wanted to get into dancing too, now I can do both! Definitely looking into those lessons!
Thank you so much, I loved this!!!!!!!
I love your groove dance videos
my favourite dance workout! makes me feel cool grooving along to this 😂
U guys are amazing!
This is so great! Thank you for this!! 💖
Man, I love STEEZY so damn much
I really loved this!
It's been long time since I did exercise, and this seems like a fun way to start again 😀
Wow, I can't wait to practice after work. Thanks for the tutorial
Awesome💯. Definitely gonna be my routine.
I can't able to stop myself to add this dance groove in my mrng workout.....🕺🚶♀👯👯♂🕴🕺
And I did it from 4 Day's...... And I really enjoy this unique piece 👻💕
I really enjoy dancing with you.Thanks
love this class! could do it daily
Let's do this guys!
these videos are great, watching them nonstop, they're so helpful.
Also gray shirt is my spirit animal.
absolutely loved the dope vibes
My first time seeing you so I decided to try it and I did EVERY move just like u wanted it!!!!! 🔥🔥🔥🔥❤️
loved this 😆 I was groovin’ groovin’
that 15 mins went by so fast. Thank you guyss🥰
please make more videos like this....totally loved it😍😍😍😍😍
I have a habit of worrying like those blue pants will get stuck and you might stumble..
You guys are lovely! Easy moves but powerful and enjoyable.
Thanks guys)
It's so good!! I learned a lot and had so much fun dance with you guys!1 Thank you so much! Please make more videos!!
This is one special way of seperating you to so many elite group dancers by taking time to share your gift🤩♥️🔥🙏
Thanks! You guys are so much fun. Learned a few new school moves for this old (man) school person. God bless you guys. 🙏🏼💜😎✨🤙🏼
PLEASE POST MORE VIDEOS LIKE THIS STEEZY ♥
THIS WAS SO FUN!!! Love it, thank youu!!!
doing this before yoga 🤍 please upload more of these!
Love this! Please make more of these follow along videos!
helped me through a hard day, thanks guys that was fun
SO GOOD thank you steezy!!!!!
Did this in dance today! It was really fun!
thanks guys it was lovely
Had me smiling all the way.
Thanks a lot, team!
Great for beginners who need to repeat a lot and this serves as a warm up for a combination.
Thank U so much for this video STEEZYYYYYYYY
I am so glad such videos exist! I almost became a professional dancer at a time, but now can't even control my legs... :D Thank you, this video reminds me of all the fun warmups❤
favorite follow along yet! these seem super helpful by the way
daamn thats some sick moves
Thank u so much, I was looking for something like this 👏
I love it … Thank YOU!❤
PLEASE MORE LIKE THIS ! I LEARNED TOO MUCH ♡♡♡♡♡
This is so cool ❤️ thank you very much Steezy 👍
Omg this was so fun ✨✨
Was smiling the whole entire time ahaha
Thank you so, so much for this! It was fun and incredibly helpful!
Thanks for making this video. It's easy to follow. Hope you can create more. Happy dancing😍🙏
Cant wait until i'm finished with work to do this, thanks Guys
I love you guys, brings me a lot of fun❤
Love this, thank u🙏❤
Amazing dance moves. Fun music. Great vibes. Thank you!!
Super fun great cardio! I'm catching on quick, second try was a blast! Checks all the boxes, thank you!
I love you guys, I have been searching for something like this in a long time, I finally found it ❤❤❤
I love this! thanks so much🎼❤️🇾🇪
You guys are awesome.
I LOVE THIS