Practical tips on lying down in active rest/constructive rest, Alexander Technique
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- Опубліковано 8 лют 2025
- Lying down in active rest is at the heart of Alexander Technique teaching. This video provides you with tips on finding an easy position for your legs and arms, the height of the books and how to get down onto- and get up from the floor.
Would you like some help during your constructive rest, or semi-supine session? Check out the guided audio on youtube or download my Think Up app, which has 11 different audio guides to guide you through active rest.
For Android click here:
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For iOS click here:
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Think Up, Alexander Technique practice, Maaike Aarts, Amsterdam.
www.thinkup.nl/en
By far the best direction and description of constructive rest, Alexander technique that I have found. Thank you.
Wow, thanks so much!
I am a A/T teacher this is on point and well defined. Thank you
beautiful, you took the time to explain, we took the time to listen - so rare in the world of fast, no pause, say it in 2 mins or less
Thank you very much! Taking time to speak calmly and to observe quietly is wonderful indeed… and comments like these help me sticking to this principle and confirm that there are people around who appreciate this!
thanks for a lifetime gift.
You’re welcome!
Another great video! Awesome job
Thank you -Beautiful information, beautiful person inside and out
Do I need a National Geographic subscription for this to work?
I suffer from non medical air hunger is there a solution in Alexander technique
5:35
I have scoliosis. Is there an Alexander technique to help?
You can look for a teacher via the website of the Alexander Technique teachers society in your country. Hopefully there's someone near you. Good luck!
@Vaibhav 1
:) Thank you for this question.
Jesus could have saved Himself,yet He chose to suffer and die in our place because of His love for us.
Matthew 26
53 Thinkest thou that I cannot now pray to my Father, and he shall presently give me more than twelve legions of angels?
54 But how then shall the scriptures be fulfilled, that thus it must be?
Romans 5
6 For when we were yet without strength, in due time Christ died for the ungodly.
7 For scarcely for a righteous man will one die: yet peradventure for a good man some would even dare to die.
8 But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.
@@thinkupalexandertechnique4797
Thank you! I will take your suggestion.
God bless you!
@Vaibhav 1
2 Peter 1:21
For the prophecy came not in old time by the will of man: but holy men of God spake as they were moved by the Holy Ghost.
1 Corinthians 15
1 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand;
2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain.
3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;
4 And that he was buried, and that he rose again the third day according to the scriptures:
5 And that he was seen of Cephas, then of the twelve:
6 After that, he was seen of above five hundred brethren at once; of whom the greater part remain unto this present, but some are fallen asleep.
7 After that, he was seen of James; then of all the apostles.
8 And last of all he was seen of me also, as of one born out of due time.
9 For I am the least of the apostles, that am not meet to be called an apostle, because I persecuted the church of God.
_______________________________________
Hebrews 4:12
For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.
2 Timothy 3:16-17
All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness:
Hebrews 4:12
For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.
2 Timothy 3:16-17
All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness:
Jeremiah 23:29
Is not my word like as a fire? saith the LORD; and like a hammer that breaketh the rock in pieces?
Matthew 4:4
But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.
Ephesians 6:17
And take the helmet of salvation, and the sword of the Spirit, which is the word of God:
John 17:17
Sanctify them through thy truth: thy word is truth.
John 6:63
It is the spirit that quickeneth; the flesh profiteth nothing: the words that I speak unto you, they are spirit, and they are life.
Jeremiah 23:29
Is not my word like as a fire? saith the LORD; and like a hammer that breaketh the rock in pieces?
Matthew 4:4
But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.
Ephesians 6:17
And take the helmet of salvation, and the sword of the Spirit, which is the word of God:
John 17:17
Sanctify them through thy truth: thy word is truth.
John 6:63
It is the spirit that quickeneth; the flesh profiteth nothing: the words that I speak unto you, they are spirit, and they are life.
@Vaibhav 1
Your beliefs stem from somewhere, either something you read, something that was told to you, or by something that you have experienced or witnessed in your life and you have placed your faith in that thing or thing's.
God has given us all a measure of Faith and free will to choose to do what we will with that faith.
I have chosen by process of elimination to believe God and my eternal destination is secure because of that, not to mention the way that my life has drastically changed by incorporating God's principles and teachings.
I have read a plethora of books, I actually enjoy reading.
Who better to feed my brain then the Creator; God Almighty who formed it.