I am thrilled to hear that you're still finding my videos valuable and sharing them with your students! ☺Your support means the world to me, and I'm happy to know you're helping others with this work! Thank you for being here! 🙏🏼
So excited to hear this Deeraj! When we take time to quiet our mind and relax our body we always benefit-hope you continue to enjoy these results every time you practice constructive rest ✨💫
You're very welcome-I'm so glad you gave this a try! (And, yes, this is definitely best done repeatedly, every day, to enjoy maximum benefits.) As for helping to improve forward head posture-also, yes. When we have practice(!) experiencing (physically) where our head and neck 'should' be in relationship to one another it helps us to better remember this when we are upright and moving around throughout our day in different activities. I'd be happy to address any more specific questions you have about the head forward position-is there any area/thing that you struggle with the most with regard to this? I'd love for you to share more about what you're experiencing and hoping to improve.
My pleasure Sara! 🥰 So grateful you are here and appreciate my content. I hope you've 'Subscribed' and you'll find other videos that are of use to you as well. 🤞🏻
@@MorganRysdonCenterStudio thanks again for the work you do! And I love your ink imagery (I'm a drawing artist and know well the wonder of ink in water...).
You're so welcome Kaitlin-I'm so glad you liked it! And, if you're interested in learning more, feel free to get my 3-Steps Towards Relaxation here: view.flodesk.com/pages/602490e896db3e86ceff5833
@@spl5227 So sorry I didn't see your comment until now! Yes, in my experience, the Alexander Technique helps with releasing all kinds of muscles (which would include the iliopsoas muscle). The idea is that the more you do "constructive rest" (or the activity of lying down without distraction, focusing your attention with consciousness + attentiveness to your body) the more your body will get familiar and used to being in a calmer and more relaxed state. I hope this is becoming the case for you! And thank you for the kind compliment regarding my voice-I'm glad you find it soothing as I'm sure that can only help give you a better overall experience of this exercise :)
I still love and use these videos and share them with my students. Thanks for this resource!
I am thrilled to hear that you're still finding my videos valuable and sharing them with your students! ☺Your support means the world to me, and I'm happy to know you're helping others with this work! Thank you for being here! 🙏🏼
LOve the soft voice useful thankyou
Thanks Lesley! So glad you enjoyed the video (and my voice ☺️)!
This is great, but why long ads in the middle it meant I had to get up to skip the adds so not really resting
I feel vibration in my neck and my spine straight. Thank you so much 💜
So excited to hear this Deeraj! When we take time to quiet our mind and relax our body we always benefit-hope you continue to enjoy these results every time you practice constructive rest ✨💫
I can feel the difference as I lay there and as I go about my day
So happy to hear this Daz! I hope you continue to benefit from this practice anytime you make the time to do the constructive rest during your day :)
Thank you, I'm glad to try this.. it's really relaxing :) Today is my third day trying 😊 Will this help with poor posture such as forward head tilt?
You're very welcome-I'm so glad you gave this a try! (And, yes, this is definitely best done repeatedly, every day, to enjoy maximum benefits.) As for helping to improve forward head posture-also, yes. When we have practice(!) experiencing (physically) where our head and neck 'should' be in relationship to one another it helps us to better remember this when we are upright and moving around throughout our day in different activities. I'd be happy to address any more specific questions you have about the head forward position-is there any area/thing that you struggle with the most with regard to this? I'd love for you to share more about what you're experiencing and hoping to improve.
Thank you for this!
My pleasure Sara! 🥰 So grateful you are here and appreciate my content. I hope you've 'Subscribed' and you'll find other videos that are of use to you as well. 🤞🏻
@@MorganRysdonCenterStudio thanks again for the work you do! And I love your ink imagery (I'm a drawing artist and know well the wonder of ink in water...).
Thank You ☘️
You're so welcome Kaitlin-I'm so glad you liked it! And, if you're interested in learning more, feel free to get my 3-Steps Towards Relaxation here: view.flodesk.com/pages/602490e896db3e86ceff5833
thank you
You're welcome! Glad you enjoy this video!
This is lovely - will share.
Thanks Sandra-I appreciate it!
Does this help release the iliacus as well as psoas major. So the entire iliopsoas muscle. Thanks. And... Your voice is very soothing. Thanks
@@spl5227 So sorry I didn't see your comment until now! Yes, in my experience, the Alexander Technique helps with releasing all kinds of muscles (which would include the iliopsoas muscle). The idea is that the more you do "constructive rest" (or the activity of lying down without distraction, focusing your attention with consciousness + attentiveness to your body) the more your body will get familiar and used to being in a calmer and more relaxed state. I hope this is becoming the case for you! And thank you for the kind compliment regarding my voice-I'm glad you find it soothing as I'm sure that can only help give you a better overall experience of this exercise :)