Відео

Thanks! Glad to hear!

You’re very welcome. I am glad it’s helpful!

Wow, thanks so much!

thank you very much!

Thank you very much! Taking time to speak calmly and to observe quietly is wonderful indeed… and comments like these help me sticking to this principle and confirm that there are people around who appreciate this!

At 9 minutes in, I had two more advertisements that played. Such a bummer for the student!

Thank you for saying this. Obviously the interruptions of ads are not nice, to say the least. Unfortunately this is beyond my control, since UA-cam earns money with ads and the only way to get rid of ads is for UA-cam watchers to subscribe to UA-cam premium. On my part I can turn ads off or put them only at the start or end only if I have many views/subscribers and only if I earn money with my youtube channel (whcih I don't). So unfortunately I cannot help prevent the ads from playing.

Also, download my Think Up Alexander Technique app for a guaranteed free and add-free recording of this audio guide!

I used to settle myself and breath that time, but, I decided to pay and have no ads, I believe the teacher's get a little, too,I hope that is true.

@@cinmac3 I don't receive any income from youtube, if that's what you mean?

Thank you very much!

Yes. If you're into Alexander Technique I recommend reading 'How you stand, how you move, how you live' by Missy Vineyard. It is very inspiring and practical at the same time!

Relaxation is part of it yes. You learn how to release unnecessary tension. If you want to know more you can watch my video “what is Alexander Technique” or visit my website www.thinkup.nl/en or listen to my Think Up app!

That’s so good to hear! Thank you so much

My ribs area is very sore lying down can be , can you another offer of a video for this sort of tensions that in us from these tensions invited from a fall as we heal or is a constructive rest the only way?

Hi! Thanks for your interest. Yes I also teach online. On my website you can find more information on my fees and more: www.thinkup.nl/en/practical-information/ Although I have a waiting list at the moment, summer is coming and many of my students will take a break. So I am looking forward to hearing from you:-)

Thank you, that’s wonderful to hear!

I am glad you like it!

There are several youtube videos on the alexander technique, but yeah, it's not all that popular to my knowledge. Zooming out is specific to this channel though I believe.

I have video's on Lying down in active rest and audio guides on releasing while lying down, while standing, behind the computer etc. I also have my Think Up app to help you release during many more activities. Or did you mean something else?

@@thinkupalexandertechnique4797 I mean, the exercise* to relax upwards, instead of relaxing downwards. Sorry if I am not making my self clear, I suffer from bad foggy brain.✌️

@@luyzqint3760 Haha! Yes releasing upwards is what we want!

@@thinkupalexandertechnique4797 But I don't know how.✌️

@@luyzqint3760 It's great that you want to learn how to release upwards! But I am afraid it's impossible to teach you how in this way. The Alexander Technique is normally taught individually, because each of us have such unique habits. I recommend to look for a local teacher in your country. Maybe look for the Alexander Technique teachers society and see if there's someone nearby. If you need help finding one let me know!

You’re welcome!

You can look for a teacher via the website of the Alexander Technique teachers society in your country. Hopefully there's someone near you. Good luck!

@Vaibhav 1 :) Thank you for this question. Jesus could have saved Himself,yet He chose to suffer and die in our place because of His love for us. Matthew 26 53 Thinkest thou that I cannot now pray to my Father, and he shall presently give me more than twelve legions of angels? 54 But how then shall the scriptures be fulfilled, that thus it must be? Romans 5 6 For when we were yet without strength, in due time Christ died for the ungodly. 7 For scarcely for a righteous man will one die: yet peradventure for a good man some would even dare to die. 8 But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.

@@thinkupalexandertechnique4797 Thank you! I will take your suggestion. God bless you!

@Vaibhav 1 2 Peter 1:21 For the prophecy came not in old time by the will of man: but holy men of God spake as they were moved by the Holy Ghost. 1 Corinthians 15 1 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; 2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; 4 And that he was buried, and that he rose again the third day according to the scriptures: 5 And that he was seen of Cephas, then of the twelve: 6 After that, he was seen of above five hundred brethren at once; of whom the greater part remain unto this present, but some are fallen asleep. 7 After that, he was seen of James; then of all the apostles. 8 And last of all he was seen of me also, as of one born out of due time. 9 For I am the least of the apostles, that am not meet to be called an apostle, because I persecuted the church of God. _______________________________________ Hebrews 4:12 For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. 2 Timothy 3:16-17 All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: Hebrews 4:12 For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. 2 Timothy 3:16-17 All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: Jeremiah 23:29 Is not my word like as a fire? saith the LORD; and like a hammer that breaketh the rock in pieces? Matthew 4:4 But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God. Ephesians 6:17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God: John 17:17 Sanctify them through thy truth: thy word is truth. John 6:63 It is the spirit that quickeneth; the flesh profiteth nothing: the words that I speak unto you, they are spirit, and they are life. Jeremiah 23:29 Is not my word like as a fire? saith the LORD; and like a hammer that breaketh the rock in pieces? Matthew 4:4 But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God. Ephesians 6:17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God: John 17:17 Sanctify them through thy truth: thy word is truth. John 6:63 It is the spirit that quickeneth; the flesh profiteth nothing: the words that I speak unto you, they are spirit, and they are life.

@Vaibhav 1 Your beliefs stem from somewhere, either something you read, something that was told to you, or by something that you have experienced or witnessed in your life and you have placed your faith in that thing or thing's. God has given us all a measure of Faith and free will to choose to do what we will with that faith. I have chosen by process of elimination to believe God and my eternal destination is secure because of that, not to mention the way that my life has drastically changed by incorporating God's principles and teachings. I have read a plethora of books, I actually enjoy reading. Who better to feed my brain then the Creator; God Almighty who formed it.

Feeling lighter is usually a good sign! However, feeling off balance was not my intention: the movement is really small, happens only in the ankle joints and your head always stays above your feet (although your head will be more above your left foot when you move to the left and vice versa). If you haven't had Alexander Technique lessons before, it could be nice to look for a local teacher, so that you can get the full experience and enjoy freedom, lightness, expansion and breathing while standing. Good luck!

There is no one in North Central FL

@@cinmac3 That's a pity. You could consider online Alexander Technique lessons. Good luck!

Too much money and i believe i need a personal teacher. Online is not personal enough for me. Thanks

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We probably need some basic instructions before using the app, right? Is there an introductory video?

@@thekingsdaughter4233 There is an introductory text in the first category of the app called "how to use this app" which explains everything clearly. The app is easy to use: you choose an activity, let's say 'standing', you press 'play' and listen to the audio guide on speaker phone (or with earphones) while standing. If you still have questions you can always contact me again!