OCD & Anxiety Recovery: Relapses & Setbacks

www.restoredmi...
www.restoredmi...
In this episode, I am going to talk about relapse and setbacks when it comes to OCD & Anxiety. I want to explain a different way of looking at relapse and setbacks that I believe will be helpful for you. Enjoy the show.

[@kerryleecorr8033]

thanks so much for your videos, it makes me feel more "normal" knowing that there is a kind of science to all this stuff

[@mattcodde.restoredminds]

Glad to hear that!

[@lalalallamas]

So encouraging to look at it this way ❤ Makes it feel so much more manageable and clear

[@RianaSilvadacosta]

how would you diagnose ocd because i get intrusive thoughts everday that causes me distress my as a result i pray or argue with the thought

[@Shivam98677]

If OCD relapses and setbacks can be managed then why is it like some people are able to manage the relapses comfortably while the others get stuck??
This is the new thought coming in my mind as I've learnt to manage my OCD after battling a particular theme..
Help Me!!

[@mattcodde.restoredminds]

thank you for watching. Join us at www.restoredminds.com/tbc and take charge of your journey. See you there!

[@asiyaahmed1772]

That’s one of my current problems. I try my exposures. From smallest to larger and I get good but if I don’t do it everyday I feel as though I lost a lot of confidence. My biggest trigger is people so if I end up exposing and being able to handle a grocery store, I won’t be able to do it again unless I stay consistent. But the good thing is I realize I am being hard on myself and it’s better and better each time