OCD & Anxiety Recovery: Relapses & Setbacks
Вставка
- Опубліковано 14 жов 2024
- www.restoredmi...
www.restoredmi...
In this episode, I am going to talk about relapse and setbacks when it comes to OCD & Anxiety. I want to explain a different way of looking at relapse and setbacks that I believe will be helpful for you. Enjoy the show.
Grab a copy of our latest book: www.restoredmi... and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on UA-cam? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube www.youtube.co...
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - podcasts.apple...
Spotify Podcast - open.spotify.c...
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
/ ocdsupportcommunity
/ mattcodde_lcsw
/ restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show UA-cam Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: www.restoredmi...
I really appreciate for your great shows and your precious book that helps a lot in my journey. I wish world has more like you to help who has OCD because you really care about recovery of people and make world a better place
Thank you for making these videos! So helpful and encouraging. I always get mad at myself when I realize I’m engaging in safety behaviours. Often my mind is like “No this is not a compulsion” even though it is :)) But thanks to you I’m not so hard on myself now. All the best.
You are so welcome!
Thanks Matt! Needed this reminder and encouragement today. Felt like I was having a bit of a setback and needed to get out of my head and hear someone else's words for a bit. Very helpful
You got this!
Very good, clear and grounded information. Thank you!
Glad it was helpful!
If OCD relapses and setbacks can be managed then why is it like some people are able to manage the relapses comfortably while the others get stuck??
Join us at restoredminds.com/tbc and take charge of your journey. See you there!
Hi Matt, Iv been having a major setback with existential/Solipsism ocd. I literally feel back to square one, I admit I engaged in forums and compulsions to quickly fix it (stupid) but then I started to expose myself to the theory and other theories again (reading, watching videos) but then my anxiety skyrocketed and I just kept watching more. Now I also feel like exposing myself to more theories has just given me even more to fixate on. Free will/non duality/dreaming and reality etc.. all things I wasn’t even thinking of before. Do you have any advice to get over this specific setback? Am I doing exposures wrong is there something else I should be trying? I have two young kids this theme has brought me to my knees.
What is so bad about solipsism? One mind, one consciousness, one universe experiencing itself from many perspectives at the same time..
@@Tangentbordsblues lol but “what’s so bad”
@@Tangentbordsblues the people that have an issue with solipsism have an issue with exactly that ^ no other minds, other consciousness. Makes zero sense to be honest it’s a stupid theory but none of them are disprovable and someone like myself with OCD gets hung up on that control aspect. Like if I can’t prove this wrong then I can never know forsure and that makes anything you fear feel like it’s 100% happening/possible.
How to know I’m having a setback
I just had an OCD setback
You got this! I hope you are doing better. Never give up.