Yeh Yoga Asanas Aapko Hamesha Khali (Empty Stomach) Karna Chahiye. Early Morning Kar sakte hai ya sham ko Khali Pet Karna Chhaiye. 🍳 वजन बढ़ाने के लिए डाइट प्लान - bit.ly/2V4t1hW
सूर्य-नमस्कार 20 बार,, और उठक बेठक 50 बार (मेरा 16 din मे 1kg बजन बढ़ गया ) आप सभी जब भी स्टार्ट करो तो शुरुआत में कम कम करना है नहीं तो हाथ पेर और पूरा शरीर दर्द करने लग जाता है योग जितना लाभदायक है उतना ही हानिकारक भी है अगर सही तरीके से नहीं करते हैं तो य़ह ध्यान रखे और नियमित योग करके और स्वास्थ्य का ख्याल रखे सभी 😊
Mam please reply My age is 23 years and my weight is 44 kgs but i feel fatty stomach all the time so which asan should i do to get stomach in shape and gain weight Plz reply mam
Hello mam meri age 23 h meri height 5.4h but mera weight h wo 46hi h sab tips apna liye but koi fayda nhi..plzzz mam btao na mujhe weigh badhana h ....
Mai morning me 9AM par utta hu kya tab kar sakta hu ya morning me 5AM par he karna hai. 1 month ke bad ramzan aane waala hai to kis time karna sahe hoga muje 6-7 kg weight gain karna hai.
Hlw di mai ye exercise 30 din tk ki or mera weight 3 kg bad gya tq di tq soo much❤😚but mujhe apna weight or gain karna di plz btaiye kya mai ye exercise karti rhu plz di plz reply me
Mem me bhut patli hu aur pit me Puri haddi nikal Aya ha toh Kia karu is yoga se Kia Moti ho jaungi Kia pls rep mem me bhut parenshan hu mem mere Puri badam me haddi nikal Aya ha
Yeh Yoga Asanas Aapko Hamesha Khali (Empty Stomach) Karna Chahiye. Early Morning Kar sakte hai ya sham ko Khali Pet Karna Chhaiye.
🍳 वजन बढ़ाने के लिए डाइट प्लान - bit.ly/2V4t1hW
Mam main slim hu Toh main push ups bhi kar sakti hu kya?? Aur ye asan kitne der tak krna h??
@@rakshasharma6291 yes sister u can do it. it's very helpful to gain weight fastly
Kitna din Karne se wait badhega
Hlo mam ehna cho koi v ik asan follow kr skde aa??
Mam 4 number asan mein breath in out kr rahe o ya nhi
सूर्य-नमस्कार 20 बार,, और उठक बेठक 50 बार (मेरा 16 din मे 1kg बजन बढ़ गया )
आप सभी जब भी स्टार्ट करो तो शुरुआत में कम कम करना है नहीं तो हाथ पेर और पूरा शरीर दर्द करने लग जाता है
योग जितना लाभदायक है उतना ही हानिकारक भी है अगर सही तरीके से नहीं करते हैं तो य़ह ध्यान रखे
और नियमित योग करके और स्वास्थ्य का ख्याल रखे सभी 😊
वीर जी सच मे बढ़ गया क्या
Schi
Sach m bad gya apka waight . .plz reply mera waight kabhi nahi bdta sb bolte h mujhe ab bhaut bura lgta h mera only 41 h mujhe 50 krna h
@@PoojaYadav-js3ui
Tumhari hight kitani hai
मे भी 1महीने से कर रहा हू मेरा भी 2kg वजन बढ गया है भाई
Muje Apka explanation way bhut acha lga ekdum smoothly
Hie
Wow ❤very nice 🎉🎉
Yasa kar na sa sach ma bagan bad jayaga mam😢❣️
Workout kb krna hai plz jldi wait basane keliye bataiye
Weight gain k liye yoga ka best time kya hai... Plz reply
Mrng ad evening mrng karo to aur accha hai dn time nhi hai to evening
Best explanation.
Thank You so much ma'am
Thanks you mem
👍👍👍
But, ek aasna kitna baar karna hai.....????reply plz
Mam.. kya squat krne se thigh k fat increase hongey??
Good yoga video & congratulation for new you tube channel
Asan se phle malish kr skte h ya baad m malish krni chahiye..kita gap dena h pls btaye mam?
Malish kyoin karni hai..?
@@yoga_ab kyuki body weak h isley roj malish krte h...usk baad asan kr skte h?
Kon sa time me karna parega morning ya evening sa ..or karne se pahle kuch khana kha sakta hu kya
How much time for each aasan?
Thanks mam
Main pahli bar waight gain ka exercises dekhi hu
Me also
Mai bhi🤣🤣🤣
Excellent madam for this motivation, Everyone to need us
Kitane din me fark dikhega plzz reply
Why yoga teachers are gorgeous
May be because they perform Yoga !
Yes... She is charming
Is baar interview paar 🙏🙏
Kya in exercise se 45 age walo ka weight gain hoga ya nhi pls reply mam
Thank you so much sister very useful video
I am totally depressed because nothing helping me to gain breast muscles. My husband says I am looking like Ali. But I am having 2 daughter.
Nice Ma'am
Maam kya ase yoga karne se insan motasakte hei please kahiye ar ase yoga kitne din tak Karni chahiye😢😢🙏🙏🙏🙏🙏
Tq mam best explanationn for weight gain
me 5 month s yoga kr rhi hu mera weight gain nh hora daily banana shake bh leti hu
Mam ye yoga kis wakt krna chayiye aur kya khana khane k bad kare ya khali pet kare aur krne k bad kitni der tak kuch kha sakte h ya ni
Subah karo ya sham ko khali pet karna chahiye
Thank you so much Mam
Mam isase weight gain kaise hoga...
Can we do this after fajar??? Plzzz reply..... And what about in periods?
मिस पेट से जुड़ी बीमारियों के लिए योगा बताए,जैसे गैस बन ना, भूख नहीं लगना, पेट साफ नहीं होना,इत्यादि
How does these yogasan help in weight gain
Me ye Aaj se suru kr rha hu or 1 mhine bad result bataunga
maam ye jo yoga aapne dikhaya aram and thighs mai results dikhegi kya?
Thank you so much maim🙏🙏😊
Mam...har ek yogasan kitne time tak krna h....plz telll me😊
Mam please reply
My age is 23 years and my weight is 44 kgs but i feel fatty stomach all the time so which asan should i do to get stomach in shape and gain weight
Plz reply mam
Mara bhi y hi parobalm h
Same problem..😔
Same problem
Mam ye yoga shaam ko bhi kr skte h kya?
Mam hato KO Mota krne k yoga btao na....plllzz
Yes wrist k liye bh
Mam har ek Asan ko Kitni Der tk krna h??
5-10 times and jitna aap kar sakte ho
Ma'am pls batayen k har exercise except no.4 kitne time Karna hai plz
4-5 baar
Madam.. Yoga weight gain karne ke liye.. Morning and evening time kr sakte h.. Mujhe need weight gain.. Karna.. Please reply me to you madam
Mam please koi supplement powder weight gain btay
Hello mam meri age 23 h meri height 5.4h but mera weight h wo 46hi h sab tips apna liye but koi fayda nhi..plzzz mam btao na mujhe weigh badhana h ....
इसमे तीन नंबर का आसन मे हमारा पीछेसे हात नही पहुछता है, तो क्या करना चाहीए. थॅंक्यू
Ma'am aise korne se sachme weight gain hoga kya???
I like it
Hello di main bahut patli hu kaise badrega weight
Nice exercise mam
What is the time of these exercises to do this
Good
Abdomen muscles tight means ander ki taraf khincha hua ya bahr ki taraf
Di Mai slim hu frq lgega mujhe kitne tym me
Kitnye day me farak diknye lage ga
🍳 वजन बढ़ाने के लिए डाइट प्लान - bit.ly/2V4t1hW
mm pet to nai badhe gaa ne
Wajr asan bohot help karta h sach mai 👍👍👍
You are doing grt job alka
Maam I try this yoga for 3 months I can gain weight Maam please tell me
hi ma'am i have t2 diabetes have lost weight can u help me to put weight back on
Thank you mam me ye sab jarur karungi
Mam I am girl please aap mujhe jeh bta sakte ho ki es yoge se wait gain kitne days tk ho sakta hai because my frd ka wait loss hai.....
Please rply me
maam y ex thyroid m kr skte h q ki weight loss hone wala thyroid h...plz rply
Mem ye hoga breakfast ke bad karna hai ya subha uthe hi khali pet karna hai plz bataiye
khali pet, subah subah
@@yoga_ab kitne mint
Is yoga Ko hum sift morning m kre ya breakfast se phele ya baad m bhi kr skte h
Nice
Mam weight gain karna hai isliye kya Kare ha
Kite din me changing aayega kiya bta sakte he ,or Wait gain nahi haswa to please reply.....
Kitane dino me vet badhta hii mam
Thanks mam 😌
Mam exercise time kitna lena h ek exercise k liye..
मेम आपने जो आसन बताए वे सारे वजन कम करने में भी होते है कैसे.....?
मस्त
Are these aasana helpful for overall body growth
Kitne time tak Karan he yoga
How much time to spend one yogasan.
Mam ye saare aasan karne h ya inme se koi ek lrki skte h plzzzzz tell me
Good.mam
Mam har ek aasan kitne bar krna hai roj
Yoga ke kitne der baad kuch khana pina h plz rply
Kitne din Mai changes dikhenge
Mam ji MERI age 29 hai aur Mera वजन कम है 38 केजी है plz वजन बढ़ाने के लिए कोन सा योगा सबसे जल्दी असर करेगा plz btaye
Aap kahan se ho
Mera bhi waight40 kg h age 30yr
Mai morning me 9AM par utta hu kya tab kar sakta hu ya morning me 5AM par he karna hai. 1 month ke bad ramzan aane waala hai to kis time karna sahe hoga muje 6-7 kg weight gain karna hai.
Sehri k pehle khali pet
Dii i m 20 years old bt my looks like 15 year kid ... pls suggest sm yog aasans ....🙇🙇🙇🙇
Same yar
Same here 😣
@@chahanamistry809 apko agr koi solution mile toh mujhe batana 🙇🙇
Mere sath bhi yhi but main ldka hu mujhe jyda problem hoti h bahut joke bnta h
Same
Aap to ekdm perfect h😃😃
Ma'am ek exercise kitni baar karna hai jaise last wali exercise kitni baar karni hai please suggest
5 times suru mai or baad mai badha sakte hai.
Yaa exercise SA motA Hoga mam
@@yoga_ab mtlb zAyda nahi
Good yoga 🧘♀️ san
Hlw di mai ye exercise 30 din tk ki or mera weight 3 kg bad gya tq di tq soo much❤😚but mujhe apna weight or gain karna di plz btaiye kya mai ye exercise karti rhu plz di plz reply me
Nice to hear that...Continue kare...
Ok di and tq reply karne ke liye😊🤗 mai ye yoga 30 day or karne ke bad aapko iska resut btati hu.....love you di❤😍😚😚
Ek exercise k liye kitna time lena h
Ek exercise ke liye kitna time lena h
Plz reply 🙏
Dii mujhe nid nehi ati he to kn sa yoga karna chahiye plz tell me
yoga karenge to neend achi ayegi, aap roj alag alag 10 asana kar sakte hei
Mam es s kya weight gain hoga surely h kya man because my age 21 nd weight 35 so plz rly me🙏
Hello sister ES yoga ko kap krne He
Mam ye sab yoga kitni minut Tak karna hai aur dubara repeat to nahin karna hai please mam Bata dijiye
My age 22 and my weight is 36...4 saalo se itna hi h....kaise gain kru me waight??
Perform Yoga 30 days and everything will be fine.
@@yoga_ab thank you so much...I will try..😇
Ritika Dhiman sm problem age 20 or wt 36 😭😭
@@arjumakhatun568 Mere Saath ek aur problem h...meri height bhi km h...5 fit se 2 inch kam....aur me bsc karri hu...
@@arjumakhatun568 vaise Mera weight 500g gain ho gya h..bohot mahhanat ke saath..😅
Mem me bhut patli hu aur pit me Puri haddi nikal Aya ha toh Kia karu is yoga se Kia Moti ho jaungi Kia pls rep mem me bhut parenshan hu mem mere Puri badam me haddi nikal Aya ha
It's really work
Welcome dear.
himani 96 btao na plzz sch me moti ho gyi...
Really
My best friend name is also himani. Are from Gujarat?
Yeh sare yoga's daily krne hai one times ?? Mam
Sare krne ne ja koi v ik follow krna aih yoga dso mam ?
Mam mujhe thyroid to kya mera ye asan se weight badh skta h?????
Those each steps how many times? Or for how many minutes?
2-3 minutes and try to perform yoga asanas for 5-6 times
Mam ye sare step ek din Mein kitni bar krna hai
suru mai 5 baar or baad mai badhte hue jaye