More Videos For You: Weight Gain Exercise Video: ua-cam.com/video/95DOk0oEKLQ/v-deo.html Weight Gain Exercise for Girls : ua-cam.com/video/Vkv2jJJViKE/v-deo.html
To people who's thinkin ki bs ye 4-5 exercise krne se weight gain hojayega please aisa kuchh ni h iske sath sath aapko ek healthy diet bhi follow krni hogi, the exercise will improve your metabolic capacity n it will boost your energy, it will improve your muscle strength as well , but a healthy diet n confidence n a commitment to yourself is must.
Ye sab exercises daily karna he ya beech me ek din gap lena kyunki me suni thi squats type of exercises karte tym beech me ek din ka gap lethe to give rest time for the muscles
I jst seem ur all videos n u hve properly skills to way of explaining thnks slot hope it will ne helpful for me bt give me target to achieve weight gain
Di !! I'm already very skinny so I wanna ask you that while performing these exercises would I loose my body fat and most importantly my chest fat? Please answer
Aaj se mai ye exercise shuru kr rhi hu aur dekhte h ek mahine me kaisa result aata h I hope achha results aaye kyuki pareshan ho chuki hu roj roj ke tane se ki moti ho ja moti ho ja
Daily apko 1500 + calories consume Krna hogi, apke weight ke according apko daily water intake Krna hoga ,or workout krne ke bad apko apni body ko nutrition dena hoga wrna apki health or jada krab ho skti he ,kyuki 20 % workout or % 80 % nutrition jaruri hota he ,ap chahe to me apko proper guide kr skti hu
Ye sari exercises ek sth krni hn like everyday sari krni hn ya jis trh se apne btaya usi pattern mein krni hogi like Serial wise.. ya akag alag krni hn.. Kuch din baad change kr k 2nd wli then 3rd wli..??😕 I'm still confuse.. 🥴 plz tell me with explanation..!🥲
helloRespected sisiter It's Meyour student today Iam shure with you my stress Iam a student of 2nd year and my fitness is not be good Iam 19 year's old but my health like a 13/14 year 's old my college Friend mocking my fitness Iam so slim sister can you help me to overcome my problem please respected sister I hope you understant my prob;em God bless you
More Videos For You:
Weight Gain Exercise Video: ua-cam.com/video/95DOk0oEKLQ/v-deo.html
Weight Gain Exercise for Girls : ua-cam.com/video/Vkv2jJJViKE/v-deo.html
Inbox me for weight gain
😂
Ye exercise bohot effective hain main 45 kg tha ab 52.65 kg hai ❤
You are the only person who gave the complete information about workout do's and don'ts with perfect stance which is the key
To people who's thinkin ki bs ye 4-5 exercise krne se weight gain hojayega please aisa kuchh ni h iske sath sath aapko ek healthy diet bhi follow krni hogi, the exercise will improve your metabolic capacity n it will boost your energy, it will improve your muscle strength as well , but a healthy diet n confidence n a commitment to yourself is must.
Ye sab exercises daily karna he ya beech me ek din gap lena kyunki me suni thi squats type of exercises karte tym beech me ek din ka gap lethe to give rest time for the muscles
Age 27 years
Height 5.4ft
Current weight 38kg only
Target weight 50kg
Wow... same as me😮
Same weight 😅
Hua kya weight gain please tell me😢
Mera 41 weight hai,27 age
I thought I'm the only one struggling with weight
Mam kya 4bJ exercise Kar me se hamara wait gain ho jaeyga.
Aur Kitna month m wait gain ho jaeyga.
Aur koi protin power bteo mam
I jst seem ur all videos n u hve properly skills to way of explaining thnks slot hope it will ne helpful for me bt give me target to achieve weight gain
Di !! I'm already very skinny so I wanna ask you that while performing these exercises would I loose my body fat and most importantly my chest fat? Please answer
Mam apne bhut ache se braya thabkyou mam
Can u tell me in detail about ur weight before nd after?
The best video i found till the date 😢
Sister Mera wait 38h or meri age 26 h ky apki ye एक्सरसाइज से होजाएगा और खाने में की की ले ये btado
Meri weight gain ki diet chalu h .... Exercise bhi start krti hu
Kya diet le rahi ho pls bataw
Kuch fayda dikh rha hai kya apko
Mam proper diet chart btao n
Boht boht shukriya ❤
Exercise kis tym krni hoti h proper ???
Thank u soo much ❤
Thnks so much mam ...best exercises
Best exercises 👍
Aaj se mai ye exercise shuru kr rhi hu aur dekhte h ek mahine me kaisa result aata h
I hope achha results aaye kyuki pareshan ho chuki hu roj roj ke tane se ki moti ho ja moti ho ja
Same 😢let's do it together
Ok waiting result jarur share karna
Apka weight gain hua kya mam
Vajan bdha kya
Hlo kuch fayeda hua
Mam mera weight 56 h mai 24 ki hu but mera body growth nii kr rha pls mam pls reply me
Thank you ma'am ❤
Height 5'3
Weight 45
Target 55 and body shape
Height 5.3
Weight 55
Target 65😢
mam mene abhi suru ki h y exercise muje weight gain Karna Hai ap muje apne khane ki bhi detail per video banao please🥺 muje
Hua kya?
@@Singhhh__43seems like sab Tanna mare rhe :)
Weight gain hua kya??
Mam meko v weight gain Krna h pls ap btaiye m 19 years k hu or Mera weight 29 h m Boht presan hu
Inbox me for weight gain
O
Mera bhi hai
Bhen Mera bhi itna hi h 🥺😔 same age h meri
Ye workout kab krna hai morning ko ya evening ko
Jb v app comfortable ho .. morning best hota h
Very informative
Dii kya sach me es exercise se wajan badh jayega
Thanks
Inbox me for weight gain
Ek exercise k kitne der baad dusra exercise karege plz tell me
Kitna month kar n se wait gain ho jayega plz reply
Age 24 year
Height 5.3ft
Current weight 32kg only
Target weight 50 kg
Omg 🤯 32 at 24 age ? Mine is also but i m 18 with 5.3 height
Didi apki iss btay gayi exercise krr rhi hun kitne dino me farak mehsoos hoga😢 please btaiye
Result mila kuch ??
Hlo result mila kuch kya plz sis btaona
Thanks ❤ mam
. Mam i am very slim and 20 years with height 5'9 .. i feel so bad plz hlp me to get perfect body
Inbox me for weight gain
Mere vi condition yhi h😮
Thank you ❤❤
Please koi bataye in exercises se bahut jada to wait nhi badhta chala jayega matlab acha khane ke sath sath ye exercise karenge to maintain rahegaa na
Nhi
Y krna kb h morning m? Khali pet ya nashta kr k?
Is it applicable for boys ? If No then please suggest some exercises for boys too
Yes it's applicable for boys too. For more, you can watch the other video I made some time ago: ua-cam.com/video/95DOk0oEKLQ/v-deo.html
Thanks 🎉🎉🎉🎉❤❤❤❤
Exercise ke Kitne time bad or kya Khana chaiye mam Plz reply
Inbox me for weight gain
Daily apko 1500 + calories consume Krna hogi, apke weight ke according apko daily water intake Krna hoga ,or workout krne ke bad apko apni body ko nutrition dena hoga wrna apki health or jada krab ho skti he ,kyuki 20 % workout or % 80 % nutrition jaruri hota he ,ap chahe to me apko proper guide kr skti hu
Ek exercise k Kitna Der baad dusra exercise Kar na h
Thanku
Periods m ye exercise kren ya nhi
Last wala exercise kar n per pet dard kar Raha hai to kya kare
Merit sister 47 yrs old hain unka weight 42 kg hai
Ye excercise krne ek baad kisi ko body mai change aaya pls reply
Kiska kiska weight gain hua h comments kre plz
Ye sari exercises ek sth krni hn like everyday sari krni hn ya jis trh se apne btaya usi pattern mein krni hogi like Serial wise.. ya akag alag krni hn.. Kuch din baad change kr k 2nd wli then 3rd wli..??😕 I'm still confuse.. 🥴 plz tell me with explanation..!🥲
Follow @fitwithneetu for weight gain journey
Sare step karne h kya mam or kitne kitne set karne
I started on 27/06/24 than my target 30days
Hua kuch farak pada body per ???
Fayda hua kuch ??
@@Vineeta_12 little bit dear 😊
@@Vineeta_12 Mai kitna v kr lu kuch v krlu fark dear mote hone ka nam hi leta hai yr ye body 😂🫣😜
Result???
Thanks, Gym me itne achhe se nhi btate
Age 19
Weight 31 kg
Height 5 feet
Target 50 kg
Kon se time per kare
Aur daliy daily kar na h boliye
Mam
mam or shuba kiya khana chahiye
kitne din me gain hoga weight
Inbox me for weight gain
helloRespected sisiter It's Meyour student today Iam shure with you my stress Iam a student of 2nd year and my fitness is not be good Iam 19 year's old but my health like a 13/14 year 's old my college Friend mocking my fitness Iam so slim sister can you help me to overcome my problem please respected sister I hope you understant my prob;em God bless you
Kya hum ye exercise subha aur saam tho time kar sakthy h .plz reply
Tx allotam❤
Mem morning ya evening kab karna chahiye
Morning me karo sahi rahega
Weight 54, height 5'6"..mujhe b weight gain krna hai
Inbox me for weight gain
Hamara age 22 year h kya hum mote ho ne k liye aap ka exercise kar sakte hai
Yess
Mera bhi 22 yr hai
Didi ye exercise subha khali pet karni h kya?
Koi bhi exercise khali pet hee krna chahye.
Mem morning kre to khali pet hi kre use or ptle to nhi honge please mem reply
Evening mein kriye morning mein loose hoga
khana khne ke bad mam
reply me
Pushap nhi hota mujhse mujhe bhi wait gain karna hai 46 kg hai or age 23+ hai
Phla fir wall pushups n then height Kam krke pushup lagayr
Aapka to itna bhi hai
Aapka to itna bhi mera weight 35 hai age 23+ per ptali nhi hu me isliye logo ko lgta hi nhi ki Mera weight 35 hai
Same problem
Yha 41 hi h ji ,28+ hoon main 😂
I am 22 and my weight only 45kgI Target 50 kg my height 162 cm hai
Wow that's nice. I'm 30 and my weight is 38😭
Kitna tym tak krna
Diet kya hogi ap btao do
Ha mujhe achha lga but smjh nhi aa rha kitne din tk ho payga😂😂
Mam plz deit chart for gain
Mera wait 21 age k hisab se 36 kg hai 😢 vdane ke liye kya kre
Mai 22 sal ki hu or hight 5'6 h but weight only 47 kg😢
Same with me
My to 😂
Weight gain karna hai to mujhe bolo main help karungi 100% result milega 7din mai
Exercise ke sat achi dite leni paregi to waight gane ho jayega
Week mein kitne din krna hai
Mery aeg to 27 Ik bacchi h or wait 41 h me kyy kru
Mam plzz help to increase the weight
Inbox me for weight gain
Good 👍
Good
Mai 18 saal ki ho gayi hun par mera weight abhi 34 kg hi hai 😢
Ye kaam krega???
Mujhe bhi karna h 27 ki hu 41kg wait h
Thank you mam ❤
@@User-apwutr krna h tbhi to ye video dekhne aai thi
@@User-apwutr aapko kyu janna h vese🤔🤔
@@User-apwutr mujhe hi kyu itne sare comments me aapko Mera hi comment dikha🤔
Kis time karna hai yah
Subha m kr h ya saham m
Thanku mam ❤
Most welcome
@@mahilafitnessytdidi ismain khana kya hai is exercise krne ke sath vo btaiye
Mam weight kaise kitna bhi khana khaa fruits kha chana kha lo fir bhi nhi hotw h kya kre batyee mam
Ye kaise pata chalega ki mere boby ko kitne calories ki require h?
@@priyankabharti9469healthify app h ek us pr pta chl jyega apna current weight height age fill kr dena aa jyega
I m 30 years
I have a baby boy. 1 saal ka
Meraweight 40 se upr jata hi ni..
Mai exercise krti hu to or v patli hone lgti h mai kya kru
zyda khna khya kro fruits and dryfruits
वेट गैन एक्सरसाइ
Kab karna hai mam
Meri height 5'4 h or meri weight kewal 41 h
Ma'am aapka office kidhar hai
Mam a exercise ka result kitne month me milegaa
Agr ap daily yeh exercise kroge toh apko within 1 month results milne lgege
Inbox me for weight gain
@@pratibhasharma8164 sukriya behen
❤❤
❤❤❤
mera weight 40 hai age 26 kese kru sb krke dekh liya weight gain ni hota
Thanks mam
Keep watching
❤❤❤❤❤❤❤
Mai 19 or weight 36
Mere jese ptle sirf hddi vale like kre😂😂😂😂
Nhi bdta wajn kuch bhi kr lo
Bdhta h wjn bhn kosish to kro
Us didi us😅
Mai gym karti hu mera weight gain ho rha hai
Hlo
I am 19 year old. and weight only 31😢
Khane k kitne time bad .... exercise krna hota h
Kam se kam 45 min