लड़कियों का वजन बढ़ाने के लिए व्यायाम | Weight Gain Exercises for Girls

[@mahilafitnessyt]

More Videos For You:
Weight Gain Exercise Video: ua-cam.com/video/95DOk0oEKLQ/v-deo.html
Weight Gain Exercise for Girls : ua-cam.com/video/Vkv2jJJViKE/v-deo.html

[@nasimaeyasmine7077]

Inbox me for weight gain

[@manshisingh7668]

😂

[@user-pallabipaul1]

Ye exercise bohot effective hain main 45 kg tha ab 52.65 kg hai ❤

[@nishagambhir9548]

You are the only person who gave the complete information about workout do's and don'ts with perfect stance which is the key

[@anypandey9841]

To people who's thinkin ki bs ye 4-5 exercise krne se weight gain hojayega please aisa kuchh ni h iske sath sath aapko ek healthy diet bhi follow krni hogi, the exercise will improve your metabolic capacity n it will boost your energy, it will improve your muscle strength as well , but a healthy diet n confidence n a commitment to yourself is must.

[@deenapadala]

Ye sab exercises daily karna he ya beech me ek din gap lena kyunki me suni thi squats type of exercises karte tym beech me ek din ka gap lethe to give rest time for the muscles

[@renukarani7561]

Age 27 years
Height 5.4ft
Current weight 38kg only
Target weight 50kg

[@manashideb2511]

Wow... same as me😮

[@latamishra6960]

Same weight 😅

[@SonampalSonam]

Hua kya weight gain please tell me😢

[@nikitabhuwania2468]

Mera 41 weight hai,27 age

[@pankilaprashar910]

I thought I'm the only one struggling with weight

[@misspujachauhan]

Mam kya 4bJ exercise Kar me se hamara wait gain ho jaeyga.
Aur Kitna month m wait gain ho jaeyga.
Aur koi protin power bteo mam

[@DarshitaGupta-oe8xp]

I jst seem ur all videos n u hve properly skills to way of explaining thnks slot hope it will ne helpful for me bt give me target to achieve weight gain

[@priya-th510]

Di !! I'm already very skinny so I wanna ask you that while performing these exercises would I loose my body fat and most importantly my chest fat? Please answer

[@nishaalltime4997]

Mam apne bhut ache se braya thabkyou mam

[@ArshRehal-sy6gb]

Can u tell me in detail about ur weight before nd after?

[@sarabjeetkaur2215]

The best video i found till the date 😢

[@Vedansh757]

Sister Mera wait 38h or meri age 26 h ky apki ye एक्सरसाइज से होजाएगा और खाने में की की ले ये btado

[@nehasheikh9611]

Meri weight gain ki diet chalu h .... Exercise bhi start krti hu

[@vabnamrs6086]

Kya diet le rahi ho pls bataw

[@MiniSharma8686]

Kuch fayda dikh rha hai kya apko

[@DarshitaGupta-oe8xp]

Mam proper diet chart btao n

[@user-dx9qv5ll6s]

Boht boht shukriya ❤

[@Faizashaikh03366]

Exercise kis tym krni hoti h proper ???

[@ShaikhaSameera-zh1ep]

Thank u soo much ❤

[@pinkykhichi4887]

Thnks so much mam ...best exercises

[@hemlatakumre3409]

Best exercises 👍

[@mask-girl01]

Aaj se mai ye exercise shuru kr rhi hu aur dekhte h ek mahine me kaisa result aata h
I hope achha results aaye kyuki pareshan ho chuki hu roj roj ke tane se ki moti ho ja moti ho ja

[@Sneha-mk4lp]

Same 😢let's do it together

[@sabakhan8066]

Ok waiting result jarur share karna

[@MiniSharma8686]

Apka weight gain hua kya mam

[@reenakhare9351]

Vajan bdha kya

[@Rubyvlog-o6c]

Hlo kuch fayeda hua

[@SrishtiSahu-ju1ed]

Mam mera weight 56 h mai 24 ki hu but mera body growth nii kr rha pls mam pls reply me

[@Sandhyakumari-eu1hc]

Thank you ma'am ❤

[@rajithasankarasetti6199]

Height 5'3
Weight 45
Target 55 and body shape

[@aymenft3832]

Height 5.3
Weight 55
Target 65😢

[@shahrukhbro4918]

mam mene abhi suru ki h y exercise muje weight gain Karna Hai ap muje apne khane ki bhi detail per video banao please🥺 muje

[@Singhhh__43]

Hua kya?

[@mamatakumaripattnaik4768]

​@@Singhhh__43seems like sab Tanna mare rhe :)

[@vabnamrs6086]

Weight gain hua kya??

[@palak3371]

Mam meko v weight gain Krna h pls ap btaiye m 19 years k hu or Mera weight 29 h m Boht presan hu

[@nasimaeyasmine7077]

Inbox me for weight gain

[@kalpanasahu1671]

O

[@sejalchoubey]

Mera bhi hai

[@AyeshaTehseen-nr2zn]

Bhen Mera bhi itna hi h 🥺😔 same age h meri

[@sk-wy6lh]

Ye workout kab krna hai morning ko ya evening ko

[@kavita376]

Jb v app comfortable ho .. morning best hota h

[@ANURAGSINGH-ji3tq]

Very informative

[@divyadubey1111]

Dii kya sach me es exercise se wajan badh jayega

[@divyadubey1111]

Thanks

[@nasimaeyasmine7077]

Inbox me for weight gain

[@PujaChauhan-pl1cd]

Ek exercise k kitne der baad dusra exercise karege plz tell me

[@PujaChauhan-pl1cd]

Kitna month kar n se wait gain ho jayega plz reply

[@AaruThakur-jd7ho]

Age 24 year
Height 5.3ft
Current weight 32kg only
Target weight 50 kg

[@AyeshaTehseen-nr2zn]

Omg 🤯 32 at 24 age ? Mine is also but i m 18 with 5.3 height

[@PahariGirl-lj3ct]

Didi apki iss btay gayi exercise krr rhi hun kitne dino me farak mehsoos hoga😢 please btaiye

[@Vineeta_12]

Result mila kuch ??

[@Rubyvlog-o6c]

Hlo result mila kuch kya plz sis btaona

[@BhattSadaf]

Thanks ❤ mam
. Mam i am very slim and 20 years with height 5'9 .. i feel so bad plz hlp me to get perfect body

[@nasimaeyasmine7077]

Inbox me for weight gain

[@mahakrani3715]

Mere vi condition yhi h😮

[@ArifKhan-ni9vg]

Thank you ❤❤

[@sewtogo97]

Please koi bataye in exercises se bahut jada to wait nhi badhta chala jayega matlab acha khane ke sath sath ye exercise karenge to maintain rahegaa na

[@kavita376]

Nhi

[@Aaysha-mansuri]

Y krna kb h morning m? Khali pet ya nashta kr k?

[@priyanshupriyadarshan1262]

Is it applicable for boys ? If No then please suggest some exercises for boys too

[@mahilafitnessyt]

Yes it's applicable for boys too. For more, you can watch the other video I made some time ago: ua-cam.com/video/95DOk0oEKLQ/v-deo.html

[@NidaFatma-og6jw]

Thanks 🎉🎉🎉🎉❤❤❤❤

[@Preeti_Rohilla]

Exercise ke Kitne time bad or kya Khana chaiye mam Plz reply

[@nasimaeyasmine7077]

Inbox me for weight gain

[@bhavna124]

Daily apko 1500 + calories consume Krna hogi, apke weight ke according apko daily water intake Krna hoga ,or workout krne ke bad apko apni body ko nutrition dena hoga wrna apki health or jada krab ho skti he ,kyuki 20 % workout or % 80 % nutrition jaruri hota he ,ap chahe to me apko proper guide kr skti hu

[@misspujachauhan]

Ek exercise k Kitna Der baad dusra exercise Kar na h

[@user-bn4of3hn1u]

Thanku

[@Broken__.]

Periods m ye exercise kren ya nhi

[@PujaChauhan-pl1cd]

Last wala exercise kar n per pet dard kar Raha hai to kya kare

[@HinaS19]

Merit sister 47 yrs old hain unka weight 42 kg hai

[@manisharajput9344]

Ye excercise krne ek baad kisi ko body mai change aaya pls reply

[@shrikant_pandey6188]

Kiska kiska weight gain hua h comments kre plz

[@Study.with.farah.25]

Ye sari exercises ek sth krni hn like everyday sari krni hn ya jis trh se apne btaya usi pattern mein krni hogi like Serial wise.. ya akag alag krni hn.. Kuch din baad change kr k 2nd wli then 3rd wli..??😕 I'm still confuse.. 🥴 plz tell me with explanation..!🥲

[@Kaiaplayzz]

Follow @fitwithneetu for weight gain journey

[@Madhav...video.9259]

Sare step karne h kya mam or kitne kitne set karne

[@yadavlaxmi-tj2qh]

I started on 27/06/24 than my target 30days

[@Vineeta_12]

Hua kuch farak pada body per ???

[@Sonam734]

Fayda hua kuch ??

[@yadavlaxmi-tj2qh]

@@Vineeta_12 little bit dear 😊

[@yadavlaxmi-tj2qh]

@@Vineeta_12 Mai kitna v kr lu kuch v krlu fark dear mote hone ka nam hi leta hai yr ye body 😂🫣😜

[@the_bairagi]

Result???

[@sakshishukla9463]

Thanks, Gym me itne achhe se nhi btate

[@traptiyadav3311]

Age 19
Weight 31 kg
Height 5 feet
Target 50 kg

[@misspujachauhan]

Kon se time per kare
Aur daliy daily kar na h boliye
Mam

[@shahrukhbro4918]

mam or shuba kiya khana chahiye

[@Zarinabibi1234]

kitne din me gain hoga weight

[@nasimaeyasmine7077]

Inbox me for weight gain

[@user-ru4uy8pr4c]

helloRespected sisiter It's Meyour student today Iam shure with you my stress Iam a student of 2nd year and my fitness is not be good Iam 19 year's old but my health like a 13/14 year 's old my college Friend mocking my fitness Iam so slim sister can you help me to overcome my problem please respected sister I hope you understant my prob;em God bless you

[@PujaChauhan-pl1cd]

Kya hum ye exercise subha aur saam tho time kar sakthy h .plz reply

[@shresthatiwari1439]

Tx allotam❤

[@priyatamuli3486]

Mem morning ya evening kab karna chahiye

[@zinprava]

Morning me karo sahi rahega

[@RamandeepKaur-hc2wv]

Weight 54, height 5'6"..mujhe b weight gain krna hai

[@nasimaeyasmine7077]

Inbox me for weight gain

[@PujaChauhan-pl1cd]

Hamara age 22 year h kya hum mote ho ne k liye aap ka exercise kar sakte hai

[@blackrose7535]

Yess

[@blackrose7535]

Mera bhi 22 yr hai

[@user-qw7ft3nb2w]

Didi ye exercise subha khali pet karni h kya?

[@vijyasolanki42]

Koi bhi exercise khali pet hee krna chahye.

[@user-qw5qg4qg1p]

Mem morning kre to khali pet hi kre use or ptle to nhi honge please mem reply

[@Yashi_singh1.7327]

Evening mein kriye morning mein loose hoga

[@shahrukhbro4918]

khana khne ke bad mam

[@shahrukhbro4918]

reply me

[@soniyasharma3700]

Pushap nhi hota mujhse mujhe bhi wait gain karna hai 46 kg hai or age 23+ hai

[@user-nq9wd9tc1m]

Phla fir wall pushups n then height Kam krke pushup lagayr

[@lovlyrawat4872]

Aapka to itna bhi hai

[@lovlyrawat4872]

Aapka to itna bhi mera weight 35 hai age 23+ per ptali nhi hu me isliye logo ko lgta hi nhi ki Mera weight 35 hai

[@chandrikasahani5943]

Same problem

[@mathsmantrabyarunimmam9354]

Yha 41 hi h ji ,28+ hoon main 😂

[@Shreyasinghsingh1923]

I am 22 and my weight only 45kgI Target 50 kg my height 162 cm hai

[@ainammibang-rollno3674]

Wow that's nice. I'm 30 and my weight is 38😭

[@preetidubey8326]

Kitna tym tak krna

[@anjaligautam795]

Diet kya hogi ap btao do

[@Sherni.832]

Ha mujhe achha lga but smjh nhi aa rha kitne din tk ho payga😂😂

[@upsc_lover6423]

Mam plz deit chart for gain

[@DevillChoudhary]

Mera wait 21 age k hisab se 36 kg hai 😢 vdane ke liye kya kre

[@sakshisingh-yt2xb]

Mai 22 sal ki hu or hight 5'6 h but weight only 47 kg😢

[@AkankshaShukla-to5gh]

Same with me

[@Gulab_kaur_hehar]

My to 😂

[@RishitaDas9073]

Weight gain karna hai to mujhe bolo main help karungi 100% result milega 7din mai

[@nsbrand9511]

Exercise ke sat achi dite leni paregi to waight gane ho jayega

[@AmanKhan-wd8bi]

Week mein kitne din krna hai

[@ranuthakur9582]

Mery aeg to 27 Ik bacchi h or wait 41 h me kyy kru

[@user-ij9wp7db1y]

Mam plzz help to increase the weight

[@nasimaeyasmine7077]

Inbox me for weight gain

[@user-dd9id8sw1j]

Good 👍

[@rajnisingh1010]

Good

[@NishaKumari-kx3jz]

Mai 18 saal ki ho gayi hun par mera weight abhi 34 kg hi hai 😢

[@Subhutiwari123]

Ye kaam krega???

[@poojakhatik4008]

Mujhe bhi karna h 27 ki hu 41kg wait h

[@user-qx4tz6qq7l]

Thank you mam ❤

[@user-qx4tz6qq7l]

@@User-apwutr krna h tbhi to ye video dekhne aai thi

[@user-qx4tz6qq7l]

@@User-apwutr aapko kyu janna h vese🤔🤔

[@user-qx4tz6qq7l]

@@User-apwutr mujhe hi kyu itne sare comments me aapko Mera hi comment dikha🤔

[@GulfizaSaifi-by6fj]

Kis time karna hai yah

[@alizaidi762]

Subha m kr h ya saham m

[@Misspanchalgirl]

Thanku mam ❤

[@mahilafitnessyt]

Most welcome

[@archanasuman8807]

​@@mahilafitnessytdidi ismain khana kya hai is exercise krne ke sath vo btaiye

[@user-op1sk3js6m]

Mam weight kaise kitna bhi khana khaa fruits kha chana kha lo fir bhi nhi hotw h kya kre batyee mam

[@priyankabharti9469]

Ye kaise pata chalega ki mere boby ko kitne calories ki require h?

[@zaifahasan6220]

@@priyankabharti9469healthify app h ek us pr pta chl jyega apna current weight height age fill kr dena aa jyega

[@manishasharma282]

I m 30 years
I have a baby boy. 1 saal ka
Meraweight 40 se upr jata hi ni..

[@Somthinguniqueofficial786]

Mai exercise krti hu to or v patli hone lgti h mai kya kru

[@itzanimi4720]

zyda khna khya kro fruits and dryfruits

[@jitendramishra2591]

वेट गैन एक्सरसाइ

[@khushnumaparween6853]

Kab karna hai mam

[@shreyametha8844]

Meri height 5'4 h or meri weight kewal 41 h

[@user-vq5zu5jd3q]

Ma'am aapka office kidhar hai

[@Itsmesani20077]

Mam a exercise ka result kitne month me milegaa

[@pratibhasharma8164]

Agr ap daily yeh exercise kroge toh apko within 1 month results milne lgege

[@nasimaeyasmine7077]

Inbox me for weight gain

[@Itsmesani20077]

@@pratibhasharma8164 sukriya behen

[@poojajaiswal5555]

❤❤

[@user-lw7fz6ko5n]

❤❤❤

[@rashmisharma1092]

mera weight 40 hai age 26 kese kru sb krke dekh liya weight gain ni hota

[@divyaukey7094]

Thanks mam

[@mahilafitnessyt]

Keep watching

[@user-qx4tz6qq7l]

❤❤❤❤❤❤❤

[@user-dh6kq8wj4s]

Mai 19 or weight 36

[@chitroda123laxmi]

Mere jese ptle sirf hddi vale like kre😂😂😂😂

[@Sumitrajakhar-rg3ki]

Nhi bdta wajn kuch bhi kr lo

[@Sakshi-j2t]

Bdhta h wjn bhn kosish to kro

[@userunknown1952]

Us didi us😅

[@ShivaniKumari-st5ty]

Mai gym karti hu mera weight gain ho rha hai

[@Rubyvlog-o6c]

Hlo

[@Handl801]

I am 19 year old. and weight only 31😢

[@riyasrivastav5632]

Khane k kitne time bad .... exercise krna hota h

[@sarabjeetkaur2215]

Kam se kam 45 min