20 MIN UPPER BODY BURN: Toned Arms & Strong Back / With Weights or Waterbottle, No Repeat
Вставка
- Опубліковано 5 вер 2024
- Let's work our upper body today!
If you're ready for a 20 minute challenge let's not waste any more time, fill up two waterbottles & hop on our mat 🔥
I promise you will feel the burn ;)
TIME: 20 Min
LEVEL: Intermediate
TARGET: Arms, Upper & Lower Back, Shoulders
WORKOUT:
40 Sec on, 10 Sec rest
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Hello my Sunshines! Who's ready for a twenty minute challenge? Let's fill up two waterbottles & enjoy a nice upper body burn 🔥
Gran video Gracias 😊😊 vi tu video anterior sobre flexibilidad genial
Muy querido gracias ☺️
Btw: How are you feeling today? Let's chat ❤
Good routine. Thank you.
Thank you very much 🥰 do you have any favorite sports?
@@DianaHaas-il7hw My favorite sport is soccer but I have stopped playing for many years due to a knee injury.
@@denniscollinster7882 I'm so sorry to hear that...hopefully your knee isn't bothering you too much but it's great that you still do some sports :)
I had to stop my professional dancing career due to an injury too