How to Fight Adrenal Fatigue: Health Hack- Thomas DeLauer
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- Опубліковано 16 кві 2016
- How to Fight Adrenal Fatigue from Health Hack with Thomas DeLauer is an insightful list of the top 3 things that you can do to combat adrenal fatigue. Learn some of the symptoms of adrenal fatigue, the negative effects and how the adrenal glands function overall. Find out how this issue can affect sleep patterns, workout productivity, weight loss, sex drive and stress levels.
Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stimulate your adrenal glands and stay healthy to keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at / thomas.delauer and subscribe to my channel on UA-cam at the link below. I’ll see you there!
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Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: www.ThomasDeLauer.com
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Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout! - Навчання та стиль
"When the student is ready, the teacher will appear" Perfect video for my current situation, thank you.
From the video:
1. First thing in the morning take 4 oz orange juice (for vitamin C), 1/4 tsp cream of tartar (for potassium), and 1/4 tsp pink Himalayan salt (for sodium and minerals)
2. Take an adaptogenic herb called Ashwagandha which increases GABA in the brain
3. Take omega 3’s (he recommends fish oil capsules but there are more ethical sources of omega 3’s)
Hi jewlz can you suggest the other way to get omega 3 not with fish oil please?tried fish oil before and didnt really like it ,thanks😊
I have ulcerative Colitis and cannot drink orange juice, - what can I replace it with??????
jax r, you can eat hemp seeds, flaxseeds, and chia seeds for omega 3’s. You can also take algae oil.
linda salfen, take vitamin c powder in the form of sodium ascorbate.
You’re the OG
Hi Thomas. I've been using both the items you mentioned in this video (the OJ/tartar/salt mocktail (of sorts) and ashwaganda. I can honestly say that I feel soo much better. My blood no longer feels like its on fire and I'm more present. Thank u so much. Keep doing this xoxo
How much ashwagandha do you have
Hi there. How much tartar do you use
GREAT VIDEO!! thank you so much for the information
I am so grateful for you and this channel. I needed this advice
Im having this issue...thanks for the video!
I am learning so much from all your videos, Thomas. Thank you so much for sharing all your knowledge. I do have a question - re your amazing physique, did you ever take steroids to get to where your physique is at now? Or did you achieve that in a natural way? with no chemicals ? I am just curious bec i listen to holistic and fit fitness role models and weed out the ones that are not to get the ultimate natural nutrition i can to nourish my body with and continue living my healthy lifestyle with more improvements when it comes to my nutrition. More power to you!
Thanks , I take it first thing in the morning, 1/4 teaspoon Cream of Tartar and 1/4 Pink Real salt, 2 tablespoon of Apple Cider vinegar and 1 Tablespoon fresh lemon in hot water.
Thank you a lot for Adrenal fatigue content.
Great advice - thanks!
Such a GREAT video!!! Thank you soooo much!! 😊
thanks so much for all of your info!
Thank you
So helpful
Very informative
Great advice! Thx ☺️ how often should u take it?
Great stuff, thanks dude you rock!
Omg this is the best advice yet. I am currently suffering an adrenal burnout and has also caused insomnia as well as temp elevated HBP. Thank you so much. I am already onto the fish oils and also vit c in huge doses
Thanks so much for sharing this! When I speak with patients, adrenal fatigue is a HUGE place where we start otherwise the thyroid, progesterone loss and gut dysfunction can ensue. Healing the adrenals and how we show up in life is massive!
@@pamelajean1968 Usually lemon balm would be my go-to for Graves, but I'd also have to assess the entire case.
@@ThyroidAlchemy what do you recommend for low progesterone due to adrenal fatigue resulting in uterine fibroid growth ?
@@pamelajean1968 I’m concerned who told you that ashwaghanda isn’t good for graves? It’s one of the best things for the thyroid
@@pamelajean1968 I definitely agree with the vegetables aspect, that’s because most vegetables are very high in omega-6 and plant defense chemicals. Again, idk who told you that testosterone is bad for women because it’s absolutely not. If you get deep enough into natural medicine and bio hacking you’ll see that estrogen is actually the core issue.
Thank you for sharing ✨️
Great video!
Thank you!
Thank you🙏
Thank u for this video really appreciat it will definitely try it coz i just started keto and i feel so weak and everyday seems to be dragging
Perfect video for my problems. You have explained it well. I did not know what was wrong with me untill i saw your video
Thanks for sharing
Thank you
I think adrenal dysfunction is a more accurate description. The adrenal gets desensitised by the massive amount of stress and cannot correctly judge how much cortisol is required. I’ve been struggling for 5 years with anxiety, insomnia and then thyroid issues, gut issues. I took PS100 which lowered my cortisol in an instant. Ashwagandha didn’t work for me. I’m now working on healing my epstein Barr virus which is the thing that targeted my adrenals by taking BHT.
Thank you my Dear
Love all your recommendations! Found I cannot do Keto, it crashed my adrenals! I didn't realize I had adrenal issues until they crashed. Drank coffee & worked out in a fasted state!
I tried almost not eating any carbs for 1 day, but only proteins & fats, and I couldnt even last 1 full day like that, without carbs it's so brutal u have no energy.. :D
@@socloseagain4298 if you're carb adapted, yes.
Intermittent fasting as a way to get used to using fat for energy prior to switching your actual diet.
Many people also just don't get enough electrolytes on keto thanks to decreased water retention
@@OatmealTheCrazy Hmm 😢
Keto does definitely crash & stress your adrenals, that's for sure! And exercising in a fasting state (with coffee) would do the same thing 😞
I’ve been researching to find out why I feel like I’m in a constant state of stimulation, only sleeping 2-3 hours at night, then waking up with the feeling of adrenaline racing through my blood, then feeling exhausted during the day. Kiwi 🥝 has more vitamin C than orange juice, so I will try that with the 1/4 cream of tartar, and Himalayan salt. Thank you for all your helpful advice. 💚💚💚💚💚
Me too. It's awful.
Hello! How are you feeling now?
As orange juice has so much sugar in, I think I'll just take a gram of vit c with some water with a pinch of pink salt and the ¼ tsp tartar.
That should do for the morning cocktail?
damn. i never knew adrenal fatigue was a thing. I have been completely drained the past couple days and i didn't know why.
Hi Edward
Make sure you're asleep by 10.30pm too and that you're getting at least 8hrs sleep per night. Also, I got diagnosed with chronic fatigue (I thought it was adrenal fatigue), but it ends up that I actually have a CSF (cerebrospinal fluid) leak!!! 😱
Chronic Stress was the cause of mine adrenal fatigue. I suffered from eczema, psoriasis, depression, anxiety, excess sweating, brain fog, chronic fatigue etc etc, just to name a few. This was happening for years and each symptom was worsening since i was so frustrated and depressed about the situation, making myself more stresses out. Finally realizing that its me and my emotions causing this, i was finally able to cure myself, before that i ve tried exercising a lot, all kinds of diets and supplements, nothing worked
Hi, please explain what have you done? Thank you!
@@SunnyPeacefulKingdom after i realised that the stress was causing all my problems, i finally stopped being depressed about the situation because i found the solution, therefore i stopped creating negative emotions within myself. After that, my body started restoring itself but it was very very slow, and i still felt very bad physically because i was stressed out for so long. I started doing transcendental meditation as it is the best form of body relaxation technique (reduces your stress hormones), this made me progress much faster, but it still took many months till i completely recovered.
@@ice1311 Thank you for the quick answer I'll follow your advices 👍🏼
@@SunnyPeacefulKingdom you re welcome, let me know when you get better :)
so could you tell me more? did you eat certain way or do anything else?
thanks dude.
Hey Thomas, I heard in some channels that adrenal fatigue means that these glands can't pump cortisol properly so we end with low cortisol levels. And other channels are saying the opposite which means a high cortisol levels in the body. So what is the fact? Or does it differ from one person to another? Thank you.
GREAT VIDEO!
Good vid
Thank you so much Thomas, you gave me a clue to my low cortisol level right now. I'm wakening myself at 2 in the night due to hypoglicemia
Check your blood sugar with a glucometer to determine where your sugar level is. Might be adrenal fatigue causing you to wake up mid night
Your adrenal fatigue may worsen once this war you are supporting turns nuclear
Thank you for the video! Is the intake amount of Ashwaganda dependent on age, sex and body mass? I read 500mg is about optimal but it seems a bit high to me.
What would you recommend for low cortisol? Thanks for the video
Hi is inositol good for anxiety/ panicattaks stress?
Is the cocktail safe for pregnant/nursing moms? Thank you 😊
I had to work 5 months of work with no days off as a senior citizen third shift 4 nights and 2-3 day shifts. No breaks as a security officer. Probably adrenal stress for 4 decades already.
Wages are stagnant and inflation is rising. That’s why we are working all the time. The money I made today goes less and less in the future. I’m ready to get off this treadmill.
Tf u talking about
@@raymondo5893 LMAO
😂😂😂
You are so right! ✅ That's exactly why people work themselves into the ground :(
(re-listen to the very start of the video you guys ^ then you'll know exactly what he's/she's talking about 😜 Talk about short memories! Lols)
Exactly!! This shit economy and the clown in thief is digging us all into a deeper hole! 😒🤦🏻♀️
How about low cortisol level?
Great
B5 is amazing for adrenal fatigue too..
Hey what does b5 do for the Adrenals?
@@deandrehall3044 that's my question also
Thomas, can you redo this video with a workaround for the sugary orange juice? THANKS!
Any suggestions for diet to marry with this cocktail?
Can one use this regimen if you have LOW cortisol levels with adrenal fatigue?
Licorice is also a great herb for balancing adrenal gland and balancing hormones.
eating healthy and working out help me with my adrenal fatigue
Right on man working out to much has resulted in me feeling like I have over taxed my adrenaline one way to to tell if you may be overdoing it in the gym is when your grip strength weakens dramatically
As I was watching the video I went right to my counter to get almost all that you recommended! I'm extremely fatigued right now.
Did it help? :D
Dear Thomas: I really hope yo can read this message.
I’m a huge fan of your channel and of course of you. Congratulations on your constant effort.
I have been following your month challenge without any single mistake, even though I reduced my fat intake as you recommended the second Monday: I gain a little fat in my waist. I don’t know what went wrong.
The first times I did Keto and or IT they worked beautifully (all of them along this year).
Now that I have adrenal fatigue (with consecuentes that goes all the way to testosterone becoming in estradiol through aromatiza): I decided to join your challenge, and something is nos working at all. Can you do a video that puts all the dots together? A way to leave this bizarre plateau for people in my situation.
I’m 48 years old, I have exercise all my life, but now which adrenal fatigue I have been asked to reduce my eight lifting to a moderate (in order not to stress my body anymore) and change some hard exercise for Pilates and yoga.
Thanks in advance. Fernando
Mexico City
Need specific mg of gram numbers for the supplements
Do we do all of the above or just one ?
I have a question, and substitution of the fish oil can you take I believe it’s grapeseed oil? It’s supposed to have the same effect but not the fishy. Would that work equally as well? Thank you
would be great with a list of the things recommended.
Awesome video ! Thank you !
Get a pen and paper! Lol
NO WAY can I have caffeine in any significant amount. It causes heart racing for hours. :( I am pretty sure I'm dealing with extreme adrenal fatigue. :(
That is a pretty significant indication. Hormones in meat and bread might set off adrenal fatigue to. Decafinated Green tea is good though.
@@3rddegree06 true, and yet I eat nearly 100% organic, non GMO, healthy keto and have for about 4 or 5 years now.
@@3rddegree06 I began consuming electrolytes in some herbal tea (no sugar) with a little ACV and lemon juice (daily) about 3 months ago and that regulated my heart rate to a large degree. I only experience the racing now with anxiety and that is much less severe and much less frequent.
As far as omegas, what about sea buckthorn? It has all the omegas including Omega 7.
Do you have to take the 7g of omegas all at once, or throughout the day? Thank you!
If you take lemon water instead of orange juice, it will be good too minus sugar. Vit C from lemon plus pink salt works as electrolyte.
i like your chanel
The cocktail does help, and results may take time. Results do come. Rosita Brand fish oils are more expensive, but worth checking out.
Im going to try this also how much fish oil should we take ?? Also sometime back I did an experiment with fish oil I put warm water in a star foam cup and broke the capsule off into it
I watched it cut all the way through
the cup it was amazing
Referring to detox out of your body this is what I was told I've used other other fish oils but they did not cut through I threw them away because it's left in the body floating doing nothing
If cortisol is already already extremely low at the exhaustion stage with very little cortisol in the morning, is this cocktail a good idea?
@George Ramos Thank you for that, really helpful:) I've made a good start with sea salt, adding it to steamed rice and vegetables, will start on juice too.
Why did I get really sleepy after drinking it instead of energised ? I tried it twice and first time I crashed and slept for 3 hours...second time I was tired but fought thru it...first time was 7.30am ...second time 8.30. Both days I woke at 6.30am.
Does this cocktail help with hyperaldosteronism?
Does this help an overactive adrenal gland?
Thomas, how important is the OJ to the cocktail? Can I mix the tartar and salt with water instead?
So appropriate that I saw this today. I'm struggling with this right now and working with a naturopath to help this. Watching this made me decide to NOT have my third cup of coffee today, too lol
FlyeGirl Fitness VSG The OJ supplies vitamin c which is a key element. Several web sites I saw the fact that you can just crush and mix the vitamin C pill into water instead. Others mentioned though the importance of your liver getting glucose that early in the morning if you have adrenal issues. So Id say from what I read all 3 elememts are equally as important.
Vit c powder acerbic acid in the mix, instead of or much better.
I'm wondering why, since Orange Juice has SOOO much sugar, you wouldn't just create something like a Kale smoothie with the Him. Pink salt and Cream of Tartar? Kale actually has MORE Vitamin C than oranges, so should satisfy that need, right?
My thoughts exactly...kale is better
I can't have kale. It is far too irritating for my gut (I have inflammatory bowel disease) 😞
I was thinking instead of orange juice, to just add vit C powder.... interesting video, but why does this youtuber not respond to any comments/ questions...? Also he didn't mention how long should one drink this to see benefits...
A palm full of white pine needles brewed into a tea has the vitamin c of 5 lemons. The fresh tips of spruce and other pines can be eaten comfortably.
i like to make "wellness" shots and put them in like an extra olive oil dispenser I have. Could I pre mix the OJ, cream of tartar and pink salt, dissolve it all up and then just take 4 oz of it per day? Or is it something I have to make fresh each morning due to the product dissolving too much or something like that? I have family members (cough, cough husband) that will drink an entire container of OJ in one day if I bought and left it in fridge and then I'd have none left, so premixing this so I have enough for myself the whole week would be nice.
Can you take adrenal cocktail if your cortisol is very low?
What about diabetes and hypertension? I thought you are not suppose to drink fruit juice. I've done a salt flush with pink salt without affecting my hypertension which was strange..
Is that cocktail to be taken daily?
Iam in a keto diet can i make limon juice insted orange in the cocktail?
this was 5years ago. Is this still applicable for someone on a low carb lifestyle..am not sure I can even drink orange juice.
What’s the best fish oil to take… in your opinion?
Hi, so I’m confused about the orange juice. I understand it’s loaded in vitamin c which might be affective for AF but it’s also loaded in sugar and one of the primary rules in healing AF is to limit most forms of sugar except dark berries per Dr. Josh Axe.
It has a lot of potassium like tartar cream
@@elisabetta25sieradzki44 it has a lot of oranges
I think i have this. I been suffering from low bp. And my sodium is always low when i get it checked. Even when i eat a normal diet. I need an herbal cure for the adrenal gland.
Is there an alternative for ashwagandha? When I take this supplement, it makes me extremely sick to my stomach. Should I try maybe a lower amount? Thanks!
I wish you had shown the actual drink with ingredients.
Would you choose Ashwagandha over rhodiola? I'm taking rhodiola right now, I bought it after you recommended it in the lion's mane video. But I no longer take lion's mane, and I see more benefits listed for ashwagandha. Also, is it okay to switch from one adaptogen to another? What about consuming maca powder while taking one of the two mentioned above?
Orange juice is very high in sugar. I am a little concerned about that...what are the amounts of cream of tartar and salt to OJ??
I think sugar is important as people with adrenal fatigue have blood sugar dips, so if you have sugar its best to mix it with some kind of fat like coconut cream that way you stop the blood sugar spike. Im going to try that soon and see how I do as the cocktail works amazing.
Orange juice raises insulin raises cortisol. Stresses adrenals.
1/4 teaspoon of cream of tartar in 4 oz of orange juice
I was diagnosed adrenal fatigue just yesterday.
I crave coffee all the time... Even drinking healthy drink in the morning
Not drinking OJ gotta be a sugar-free version somewhere
Any recommendations for getting back into workouts? When I have a good workout, it keeps me awake for two days.
I'm dealing with the same thing. Let me know what you've discovered, thanks.
@@BB-vq6cb HI Mark, so far I have really had to listen to my body and keep the stress levels down. It prefers yoga, dance or body weight workouts, even resistance band training. I have added some free weights but can't overdo it too much and so far my lower body can take more than my upper body without stressing it into overdrive. I have been taking the Omega oils daily and that seems to help. Still a journey though. 🙏
@@roarfiercefemininerisingma9607 I just saw this. Thank you and I hope you continue to get well, God bless.
Hi
Can the fish oil pills be replaced for something else? This can help people outside usa
Use Wallnuts.
How much pink salt do you add? Is it just a pinch? Thanks
Sparklybright101 I put half a teaspoon..but I am still learning
Is Ashwanganda good for stress and panic attack. Also what can I do to lower high BP?
Ashwagandha is perfect for high cortisol
I lower my cortisol with Ashwagandha
When I have anxiety my cortisol is high so I take ashwagandha and its the closest thing to xanax that I've taken
For palpitations and high blood pressure = still ashwagandha will help you, also potassium citrate and also tulsi holy basil
Why would you recommend orange juice(cooked liquid full of perfume and sugar) when you could just mix the tartar in water w a whole food vitamin C powder?
Danny Hipps try it with water. Your much more likely to drink this consistently with the juice. Plus he’s not suggesting gallons of juice. Just a cup. If it’s quality orange juice it will have potassium adding to what your already taking.
@@mikem2397 I think sugar is important as people with adrenal fatigue have blood sugar dips, so if you have sugar its best to mix it with some kind of fat like coconut cream that way you stop the blood sugar spike. Im going to try that soon and see how I do as the cocktail works amazing.
@Just Adab interesting.. thanks!
I have renal cancer.
Only one kidney.
Lost 80lbs.
The staff gave me a steroid serum mix to counteract effects of Cabozantinib at too high a dose.
They said Ill be on hydrocortisone the rest of my short life.
Any way to jumpstart my adrenal gland?
Hydrocortisone has so many bad side effects.
I am worried that this will be worse than having the cancer.
Can you substitute orange juice for apple cider vinegar for this cocktail
Can't we use spinach instead of orange juice for vitamin c...I don't like sugar in oranges???
What juice have no sugar.,would I have to is oranges
How many times a week.
This cocktail drink
What if your adrenals are fatigue from a SIBO ( from getting a hold of tea with grass in it? Had no idea. Allergies to grass. Imflammed my gut. Than SIBO happened) and a medication given for the SIBO. They are so burned out from all the body inflammation and stress that im stuck having fruit or orange juice with every meal or before a small workout? My body was under so much stress from the medication. From SIBO yes. The meds made my body have major dizziness, sweaty palms, low sugar ( adrenals talking), heart palpitations, low potassium, extreme fatigue, brain fog. I was barely able to walk up and down the steps. J was running and left weeks prior. As soon as I stopped the meds all my dr wouldn't change and didn't believe was those, I was 50% better next day. Now I'm barely able to do small workouts. Sugar js still an issue after a workout and a meal. I'm taking vit b5, adding 6 tomorrow. Now fish oil since you brought it up. I'm drinking more than enough orange juice for the sugar. Im sleeping good. It's been 2 weeks. I'm still not very tolerant. Even slight stress. Not even stress. Just my body thinking it is.. all I'm doing is staying at home and not working because of this. Anyways, not even stress but small stuff. My body itself over freaks and pumps. Drops my sugar. I'm not even worried or having anxiety. Barely doing anything but sitting. Just a small workout here and there. Walking the dogs. Not even running. I went from energy to flat line after those meds. I also take zinc, D3 4k IU, copper ( I needed those prior to this from leaky gut) . I'm taking L-glutamine and bone broth thanks to your videos and others. I hope only a couple more weeks so I can get back to work? 😢
How long do I have to take the 4oz Orange juice do to its high contact of sugar.
Take it with lemon water, i think whole purpose is vit C and how it works together with pink salt as electrolyte.
Very interesting. Naptural 85 just spoke how she has been having issues and I suggested she check out your channels. You too might want to check out her latest video. She had a lot of issues and it could be something you could do more videos on.
Cortisol increases in a stressed state. One of the best things you can do to modulate cortisol levels is to reduce your PERCEIVED stress. Many times our stress is just our perception of stress. 2 different people can have completely different levels of perceived stress from a given stimulus. You may not be able to control certain things, but you can control your perception of incoming stimuli.
And lay off OJ it's full of sugar and just exacerbates insulin resistance.
People living a life with no purpose are stressed.
Agreed
How does one find purpose?
Wise words for sure.
insulin resistance is from fat, not sugar. If it is just straight orange juice, no added sugar, there is nothing wrong with that. Healthy. Add fats to it, then you have a problem.
@@Android-Zen That's the other way of reversing insulin resistance but you're creating other problems. Keto is burning dirty fuel for your body and it destroys you over time. There are a ton of people coming off keto who are very ill. It is a completely unnatural diet. Proteins acidify and putrify. Fats overstimulate. I am guessing you didn't know this?
Humans are carbon based beings, not nitrogen like meat eaters. People are curing diabetes on all fruit. Fruit sugar is not a problem at all. Fruit sugars do not even have an insulin response unless your body is in bad shape, but that generally only lasts a few days if you were doing all fruit. Less than 30 days to cure insulin resistance on all fruit. No combined fats.
Sources: People who are actually trained in human biology and detoxification/regeneration. People whose methods are curing people of incurable illnesses. Dr. Robert Morse, Dr Sebi, John Rose to name a few.
I got thyroid , then severe allergies , tired . If I drink coffee I become unwell