I lost 25 kg weight in 3 months No Gym No Diet No exercise My Easy Weight Loss Transformation story
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- Опубліковано 23 сер 2024
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Mera to pregnancy k pehle 54 kg weight tha fir delivery k pehle tak 69 kg weight hogya tha or delivery k 2 din bad se hi 1 kg per day ghatne laga tha or last main 50 kg tak agai...thanks to my baby jisne muje din raat mehnat karai😭
Same mere sath v pregnancy tk 72 kg tk ho gyi thi.. But now mai 59 kg ki ho gyi
Kitne months me kam hua aapka weight
Mera weight 59 tha delivery k bd 72 hogaiya 2 months hora meri delivery hoo k
@@syedasaba8048 meri v delivery hue 2 months 20 days ho ri h.. But mera tummy avi v thoda nikla hua h
@@syedasaba8048 hlo sis meri delivery ke time 73 kg wait the ab mera wait 68 kg h or one month 10 days huva h delivery ko plzz sis rply krna aapne kaise km kiya kiya mera tummy mai fat jyada h
No Diet, No Gym = No Fat Loss
After C-section gym is not possible. I tried but it's not working. Har do din bad stitches pain hota tha.
@@div_mommje b
9:30 Zeera Water,,
10:00 20 r 30 minutes Walk,,,
12:20 Ginger water,,Black pepper &Lemon ,,
Its work weight loss ...? Plzz reply me
@@rabiyaali2809 it will increase your metabolism
@@mahisa5659 its work ya not ...?
Not black pepper... She said black salt
Thank you 😊
Proud to be muslim…yh hmray nabi ki sunnat b a k pait bhar kr mut khao…khana chaba chaba kr khao❤️
Video starts- 5:00
Thank you 😌😂
Thank you
Thanks
Thank you so much
कृष्ण जी आप पर सदा कृपा बनाए रखें 🥰🥰🥰🙏🚩
Hare Krishna 🙏🏻 🙏🏻 Radhe Radhe 🙏🏻 ❤️ Jay ShivShakti 🔱 🙏🏻 🌺 ❤️
@@Akanksha_Goswami Hi hello how are you kaise ho aap Ji 🙏
Jai shree krishna ❤️❤️🍃
Actual video starts 5.0
Mera bhi weight bhut kam ho gya tha after delivery.....wo bhi bina gym aur kisi diet ke ...... Kyuki c section me 1month waise bhi kuch oily khana hota nhi h... Aur feeding to krana hi hota h.... To ho hi jata h ..... Aur baby ka itna Kam...... So thanks to my baby .... Ki jo mera weight baby ke pahle tha ab fir mera weight utna hi ho gya h.... ☺️
Delivery c-section ho ya fr normal mother ka body weight baby ko deliver krne ke baad hi kam hona start ho jata h.. baby ka weight ,amniotic sac ka weight,etc mother k delivery k sath bahar jaati h...Also after c section jo body swelling hoti h wo bhi chali jati h body oiling and massage se...Lekin jo tummy size h wo normal hone me lamba samay lag jata h...Kyu ki surgery k baad hm workout nhi kr skte...So app normally apni routine follow kre plus breastfeeding help krta h weight loss me..Jitna breastfeeding karwaye utna weight loss hoga...
Asa kuch nae hota feeding wala😊
Water ko weight ke hisab se Pina chaiye jada water Pina se side effect bhi ho sakta hai...🤗🤗
Trueeee
I put on 15 kg during my pregnancy...i was 70kg before pregnancy and before delivery 85kg...after delivery i loss 17kg within around 2months...now i am 68 kg...i think i gonna loss more weight...because during lactation women loss weight naturally...but healthy food is must during and after pregnancy,otherwise mother and baby will suffer a lot from health issues
Hi
How??
@@kritipandey1909 i didn’t do any diet control or exercise...exclusive breast feeding is the main reason behind my wt loss...
@@kritipandey1909 hi
@@ayshatoma7592 hi
Jeera pani maine 6-7 din piya tha mere to latring aani hi band ho gye .phir maine jeera pani chod diya .aur km se km 1 month lga mujhe thek se fresh hone m ....so sad
thank u didi for this video 🥰🥰🥰🥰
i am 6 month pregnant. because i am thelasemia patient . my hemoglobin is so down. please pray for my baby. 💜💜💜
love u 💜💜💜💜💜
Go for Hims hospi,complete cure by biswaroop choudaey
🤞
Listen haluman chalisa you and your baby is absolutely goona fyn
Hope for the best 😘😘
Whenever I open UA-cam...I just search for be natural
The Hardest thing a small UA-camr can feel is when you Wake up in the Morning And Nothing has changed on Your Channel 😊
My last pregnancy weight 64kg . C section delivery ke 5 month baad mera weight hai 48kg 🙂
How
Please tell how
How
Plz btaiye
Under weight 48kg ..u mst 50kg
I am 22 years old
And my weight ,56 ....😔😔
Thank you so much for your tips....!!✌️😉😌🥺
Dear relax dnt worry tel me ur weight and size so I can guide u accordingly ok
I am also 22 but weight 82😭
@@natureiseverything9140 oh this is so over ... Dear friend
And here i am 5 months pregnant with just 4 kg weight gain and doing everything to gain more weight but no results😢
Eat jaggery, bhuna chana, spinach, weight 7 months k baad badhna chahiye, tension mat lo,it's normal
Same happened to me also.
My doctor suggested me to follow this process and I did this for a month and Gain 3 kgs in month it is very effective you should definitely try,, if you neglect your weight your baby may born with less weight and unhealthy again u need to suffer for it so dear better do it from the beginning before it is too late so, you should eat from morning to nights
( Before night you should soak 10 kaju 10 badam 10raisins , next Morning in the breakfast at or before 8:- 1cup of sprouts if you want add 1pomogranate in it.and add soaked badam kaju and raisins in it mix everything and have it )
Note -if you don't want to mix then just eat everything separately.
Tip- if you hate to eat soaked kaju r badam just crush r blende them mix with hot milk and drink it, it is super easy way to eat soaked things.
2. Drink ful glas milk in the morning and night before sleep.
3. Eat fruits after every 2hrs of your meals.
4.dont ignore iron tablet's and calcium tablet's just have them as your gyne said..
5. Eat a boiled egg daily 🙏
Follow this process definitely you will see change❤️
@@sonur2402 okk thank you😊
@@laharieducations601 okk..i‘ll try it😊
Twist is that just 8 month ago I delivered baby by c section totally I put weight only 9-10 kg that's it.....I was very confident that I will loose my weight easily like first time .....but this time I m stuck in 66 kg .....I had complications whole pregnancy...I can't do anything on physically exercise because I have weaken my body ..,time of delivery I was just 61 kg after delver I was 59-60 kg....I was Happy loose my self atleast 5 kg easily....even I was yoga practitioner students and I knew how to do it but my body not support me at all..,.by pasing months by month I gained by 1-2 kg monthly and now results is that I m on 66 ....I don't know why I m gaining. .....I have no problems like thoyoroid like after delivery or not during pregnancy.....even I don't eat junk food at all...I m having balance and rich diet.......if Rekha ji suggest me anything or anybody have same story pls share ....and suggest me. To loose weight....thanks to read......
you might have any kind of weakness vitamin d , blood or any other vitamin mineral
firstly the caption of this video is not really true, i want to tell to all the new mothers that NEVER ever follow others blindly without knowing ur body and ur health issues...newly mothers if u really want to lose weight then u MUST correctly breastfeed ur babies if u CAN, bcz if u breastfeed properly and the right way then u will lose that pregnancy weight very quickly n easily, but NUTRITION as she also said is very very important U MUST eat healthy n home made food only no junks only then u can lose weight without any problem. EXCERCISE is very very important for ur physical and mental health so nevr neglect that
Mam delivery ke bad mera weight Kam hua hi nai,mere delivery ke time 93 kg tha or av v whi h too kaise kam kre plz bataiye
Love your advise 😃 before my marriage I loss 25 kg to follow this process and now after 2 babys I'm again 90kgs😰😰this video give me a goose bumb and motivation to loose weight again🥰🥰 thanks for sharing
Hlo apne kitni bar pani piya
I can help u for healthy weight loss. If u want
Aapka weight km huwa
@@mandeepkaur-fb8wj sir aap charges bhi lete hain.
Ji nahi
When I had first pregnancy gained app 30 kg and without any effort I lost 25 kg with in 3 month I was happy to see my self that was c section delivery though.... now twist is here.....,...
Apane weight lose kese Kiya?.
Kaisr kiya
Di AP breast milk as per requirement aane k lye kya2 diet leti thi uspe v video bnayiye.....plz plz di....kuki generally after C-section bht si mother milk produce Ni KR pati h
Hello Rekha di...di kya hm weight loss k liye plix ka apple citric vinegar tablets le skte hy ... plz plz plz plz eska review dijiye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏plz plz plz di for teen ager
Hi
Amazing video😍😍🤗🤗❤❤ thank you so much for this well done rekha and looking soo beautiful😍😍✨✨❤❤ amyra is becoming so active, laughing and smiling😊 gid bless her always thanks for all the tips🥰🥰
Jyada fark breastfeeding se padta h Maine bi bhut lose kiya tha 👍
Yes breastfeeding se calories burn hoti hai
Yes
Aisa khuch ni bhn Mai pichly 1.5 saal s breast feed kra rhe hu sth he m jaise sb khty h utna he khty hu but wjn bdh he rha h do bcho k c section k bd km ni hua phly s he healthy hu m but itna ni thy ab khuch zyda he ho gye hu plus m school run krte hu kaise kya kru khuch smjh ni ah rha h weight loss krna h sbh tym ni milta shm m mn ni krta kaise loss kru weight
Yes you right 😊
@@beinghira1111 Mera b nhi hua
Mashaallah sooo beautiful & cute 😘😘😘 both of you ,Allah hamesha khush rakhe aplog ko aur buri balao se mahfooz rakhe aise hi acche acche videos banate rahe aplog aur Aamaira ko ek baar hi sahi videos me dikha diya karey plzzzzzzz 🙏🙏. Apne sahi bola sbko body alag alag kaam krti hai,thank you for informative videos ❤️❤️❤️❤️
Aap to jitgayi,,lekin my haar gayi hun Because Mera Weight 75 hai Meri age 25 hai,,Mere Second Delivery ke baad me weight Gain huvatha aur abhi b hai ,,,My apne weight se Pareshan hogayi hun,,A aurtun ko sab kyun ata hai a sab,,,My sab try karchuki hun 2 months diet 2 months Exercise Sab try Kiya lekin zero results milrahe hain mujhe,,,A weight loss ke chakkar me Mera Weakness bhi bad Raha hai,,,
You are so lucky didi kisi ki nazar na lage aapki khusiyon ko
In my second class I studied in my science book that we should chew our every bite 32 times to digest it properly but now after 10-12 years I thought that I should try to chew my food 32 times and I tried but what happened with me that the bite was in my stomach before I chew it for 32 times mean 32 bar chabane se pahle hi bite pet Mein Chala Jata Hai and literally I laughed so much.then I asked my papa to do this and he said main 32 bar chabaunga tab tak toh ye andar bhi Chala Jaega aur 32 bar count karna padega chabate chabate😂😂😂😂
The Hardest thing a small UA-camr can feel is when you Wake up in the Morning And Nothing has changed on Your Channel 😊
Ap savikar bhardwaj sir ki you tube video dekhiye isme 32 bar kaise chabana sir ne bataya h.mera 68.7 se 54.2 weight lose hua..32 bar really works
@@anishapraveen9440 thanks I will watch and try
@@anishapraveen9440 ap me acv v liya tha unse wo Bata rhe the ki acv wo logo se kharidna prta hai
Hahaha 🤔where is my bite???🤨🤨🤨🤔🙃in belly
I don't knw why but mene to after delivery only 15 days diet ki koshish ki only no rice baki after that mene sb kuch khaya coldrink 1 year ni piya Or ab mera beta 2 years ka h and m still look fine mera pet itna ni h ab.... ☺☺☺
Dii kya koi aisa aap hack btaiye please 🥺 jisse jo log ko chasma lagta h jam age me wo dur kar ske
Zeera water din me kitne time pina chahiye plzzzz boliye na di
I had c section my baby didn’t breastfeed even after lots of efforts, so I didn’t loose any weight just 4 kg and during pregnancy I gained 25 kgs, my tummy is out still and I look like potato or look like that I am still pregnant because my tummy is too big 😢I don’t know what to do
Sis, even i had c section and i didn't have milk production due to thyroid... We can reduce slowly... Try to avoid maida, sugary and deep fried foods.. have more sabji... Less rice... See satvic movement channel for more reference... Walk for 1 hour daily... U can reduce 1.5 kg for week... Try to do intermittent fasting...
I can totally relate with you .. try intermittent fasting.. avoid too much carbs And sugar .. eat more veggies Fruits and protein
Automatically savika kam hojata hai breastfeeding time pe but breastfeeding chhod ne baad firse badhta hai
Dii kya jeera water ek br banake dinbhar pi skte hai
Ya fir har br turant bana kr Pina pdega
Your daughter is so cute ❤️🥰
Obviously black outfit helps to hide extra belly ☺ by de way nice transformation didi ❤
aap jeera water garam pite ho? subah aur shyam pite ho kya? plzz bataye.plzzzzzzzzzzzzzzzzzzzzzzz. aur delivery ke baad kabse start kiya jeere wala water lena.
Hii,
Ma'am jira water ka side effect to nhi h na meri b c.section delevery huii h 6 month or baby breastfeed karti h...
Maam breast latak jane se usko thik kaise kare please make a video please please please 🙏🙏🙏🙏
Section delivery hone ke bad water kam Pina chahie mam nhi pedu ya pet nikl jata h or chawl bhi nhi plz reply me
Nahi hote
But I’m god blessed after delivering twins main to underweighted ho gayi thi.. 1st month mera weight under 50 tha fir maine kha- khake apna weight 56 kiya 😅😅😂😂😂😂😂
Muft ka gyan mat do ulta seedha, water intake body ke according alag alag hona chahiye, ye kya bat Hui bas view badhane h, jitna man utna Pani pee jao 3/4 litre, soch ke bola kro yar aap log har jagah कलेक्टर बनना है
I'm also mother of 4 months old baby ....after c section I have gained alot of weight also I'm suffering from hairfall....
Same here...
Same yaar hairfall tu too much hogaya haii mera tuu kiya krron kuch samjh ny araha😔😔😔😔😔
I love the amaira's dialogue most😍💋🤩🥰🥰😘😘😘
Strech marks bhut hogaye hai due to overweight kyaa aap bata skte hai ki kya karein plzzzzzzzzzz mamm
Aap ek video banaye ye na please jisme glowing skin cream jo market me milta jaisa bohut helpful rehga hamare leye. Thank you 😊
Thanks di main bhi behind the thyroid patient hun aur aapki tips mujhe bahut hi jyada help lagi main jarur try karungi I love u Di
My weight during pregnancy was 70 and now my weight is 56 ... Par mera pet Kam ho nahi Raha .... Mere twins hue hai aur woh abhi 5 months ke hai , tho kya abhi yeh remedy follow karenge tho belly kam hone ke chance hai?
Aap shivakar Bhardwaj ki video dekho vo b 32 baar ke bare me hain usse apka weight loss hoga
Video start 4:20
Baby breastfeed krta ho tb b ye drink pi skte h kya
M almost 2saal bad aai ap k channel pr and what ap ki baby h and ap moty ho k ply b ho g ho and as always you are amazing bcz you share a-z every single step so we can take advantage and make our life beautiful 😍❤️
Didu❤️KEEP UP THE GREAT WORK. I love watching your videos!❤️Alway's remember to keep your head up high and held high and keep doing what you love and what makes you happy
Mera last month chl rha h all dear plzzz pray to me god ,mera baby sahi salamat a Jaye duniya me
Hlo didu, didu kya adrak ka pani garmeyo me bhi pi sakte h kya
Di weight loss tw ho hi jata hai pregnancy k bad lekin after c -section jo stiches ki waja se belly loose hoke belly pouch banta hai usy kese kam karen ispe bhi detail batayen
Right vo lataki skin n thik hui mri b 2 sal se
Me bohut dino se isi video ka wait kar rhi thi diii thankyou so much ❤️😘😘
Zeera drink 9:29 , ginger drink 12:11
jeera water ek bar boil krke kitni der ke andar khtm krna hota hai?
Di ap bhot jada calm lag rahe ho with this lifestyle 🥰
I love this about you that you are genuine unlike others. One of the trustworthy youtubers💟
The Hardest thing a small UA-camr can feel is when you Wake up in the Morning And Nothing has changed on Your Channel 😊
Dii pls aap weight gain pe vedios bnao muggy bahut jrurt hai eski meri sadi hone bali h muggy weight gain kena h mera weight bahut km h pls aap kuch suggest kro ,m kya kru kya n kru semgh nhi aa rha h pls aap help kro dii I'm waiting for your response 🙏
Didu jeera water kya pure din lena hai ya morning me hi sirf plz aap reply jarur kijiye I'm waiting your reply
How do you make jeera water? Do you leave the cumin seeds to soke overnight or you just add the jeera in boiling water and leave it for 5 mins?
Soke overnight then boil it for 5 mint
Is it safe and recommended to loose weight before 1 year?
Didi meri 2 month pehle c section se delivery hui hai,aur breast milk bht kam aara hai,is wajah se mje baby ko powder milk pilana pad rha hai, breast milk badhane k liye koi tips do,mai bht pareshan hu..mai apne baby ko formula milk nhi pilana chahti....agr koi aur bhi meri help kar ske to plz comment karna 🙏
Mai pregnancy se Pehle 58 thi pregnancy period 75 thi aur delivery baad bhi 72-75 tk hi hu 😭😭😭😭😭 balki ek baar to 79 tk ho gyi thi tb walk kr aur kuch weight loss medicine khayi doc ko dikha kr tb bhi jyda km Nahi kr payi Kyunki mai bahut jyda foody hu mai bhooki Nahi reh skti 😢😢
You're truly a inspiration . 👌🌼♥️
Olinoool
Oooooooplonkpooooooooooooooopppppp
Op
Pkkmo
LoooloooOKllo
Good wishes Apu and Vaia,,,
Love you baby..🥰
Ginger t mai leti hoon kya us se b weight loss hota h. Or kya zeera water s body m srdi hoti h plz reply rekha g.
Aap apne hair k liye kya routine follow karte ho mam please reply pregnancy k baad bhi hair fall nhi hua kya aapko?
Yaar tum baat bahut karti ho … vdo dekhne aayi thi mai .. bhaag gyi 😕😕😕
2x pe dekho😂😂😂
Mai video dekhne aai comment padhakar bhag gai
😏
Me bhi abh comment padh k bhaag rhi hun 😅
Mera to date hi khatam ho gaya kuch km ka n mila
I lost 13 kg after 2 c section
Now I am 59
By yoga only
Very 👍 good
Yoga kitne din baad start kia c section k baad
Maine to 4 month ke baad start kar diya tha
Aur Han saunf,jeera ,ajwain Pani bahut help full hota hai for wait loss
@@sakshyaandkiki6649 recipe bolo kaise banayen??
@@sakshyaandkiki6649 konsa yoga Kia
Aap ki tips sabhi sahi hai . Aap please batye aapne karatin karwaya hai ya smoothening karwai hai ?
I want to ask you. Jeera pani jo hota he vo subh ek bar bna ke din bhara chala sakte he ya fir vo har bar ubalna padega aur fresh bnana padega?
Hayee. ...amyra ki hasi 😍😍🥰🥰
Ma'am jeera water is my favourite mai jeera khati bhi hu it's magical drink maine last month 4 kg weight loss kiya hai🥰🥰
Keise bante ho ap jera water and kb lete ho
Jeera water kab Lena chaiye.?.
Hlv mam ...kab hamain jeera water Lina hoga ,,,
@@khanjiya1167 early mrng n night me bed time pe ❤
@@smilewithshilpy2391 early mrng n night me bed time pe ❤
Plz mam reply kijiyegA....alag alag channels par jeera water ki alag alag recipes de rkhi hai ,samazh nhi aa rha konsi shi hai ,mam aap btaaye ki aap kaise bnaati hai jeera water...🙏
Pls reply di jeera water ko grm piye whole day , steel bottle me store krle then empty hone p vps bna k piye or bna k rkh de fr pite rhe thanda bhi? Pls reply wt u tried
दीदी बहुत दिनों से इस व्लॉग का इंतजार कर रही थी.... बहुत-बहुत धन्यवाद दीदी....मैं सोफ का पानी ले ती हूं वजन घटाने करने के लिए
The Hardest thing a small UA-camr can feel is when you Wake up in the Morning And Nothing has changed on Your Channel ☹️
@@shreyasrivastav1559 only they can feel...but continuty and passion can change
Kya aap apna weight loss karna chahte h... reply jarur karen
Proper diet plan btaye
After my delivery i was 74 then i diet i was 68 due to wrong dieting my baby didn't get proper breat milk so I gave up dieting..Now i am 65 after doing hardwork dieting n excercise it's been 4 years m struggling..My ideal weight is 56 ...Still way to go..
Same here
Also chia seeds ,honey, lemon also is a good technique
Just before c section my weight is 85 kg.. Nd now after 6 months i am 65 already lost 20 kgs.. Without diet or excercise..
Kaise ?
How???
Be careful always Dii you looking beautiful always always
Jeera aur methi ka pani pee sakte kya weight loss ke leye please reply me. Thank you 😊
Plz share what I eat in a day? As you lost your weight this video will be useful for us to have little idea of losing weight..
I am happy for you ma'am congratulations ❤❤❤
aapme wo pehli wali di nzr aa rhi hai....jb aapke 25 k subscriber the.....di meri weight 73 kg hai...abhi pregnancy 4 moth chl rhi hai pata nahi ab kitnaaaaa weight badhega...😒... already itni moti hu...
amyra is soooooo cute...love youh di....🤗🥰🥰🥰
Aapko girl hogi
@@veerveer654 🤔aapko kaise pta chala?
@@ashmaahmed7355 jiska weigh bdta ho usko girl hi hoti h
Esa kuch nhi sis mera vet 93 kg gya ab 22 ko delevery huye h to 84 a gya h ab m kam karuge 3 mounts m vet badne se girl nhi hote mere bhabi ka vet 86 kg gya tha last une boy huya aur ab muje bhe 😏😏😏
@@soniarana4383 meri weight badha nhi abhi tk syd,, abhi 4 month chl raha hai ....aapko vomiting hui thi?..plz symptoms bataiye na kya kya hua tha... meri 3 month me heart beat 136 the ....itna km kyu?
Jeera pani pinese baby ko effect hosaktha hay na Madam
Hii di aap ne jeere ka pani kab se Pina start Kiya aur din me kitne time Pina hai
Jeere ka pani pine se baby ko kuch hoga to nahi na
Mera c-section hoke 1 month hogaya hai kya mai jeere ka pani pi sakti hoon
Jeera water din me sirf ek bar hi pina hai ?
Jeera Pani aap Normal Pani ki jaga use kr sakty hain us sy bhut farak parta hy meri family mai ladies jeera water use karti hain delivery ka baad
Very realistic and practical tips
The Hardest thing a small UA-camr can feel is when you Wake up in the Morning And Nothing has changed on Your Channel ☹️
Hi ,jeera water per day kitni baar piina chaiye ? jo jldi effective ho weight loss ke liye or side effects bhi na de!!!…
Please rply me....if we planned for pregency and PCOD ISSUE TOH JEERA PANI PEENA SAHI HAI?
girls k lye bht problem hoty pure life mn kitni struggle krna prte tobh
Many thanks to you Dii... Ye Video share karne k liye 😘😘😘
Me delivery k samay 64 kg ki thi aur delivery k baad 58 ho gai but fir mera 2 बार मिसगरेज ho gya usak bad to jo tejise wait bdha ab mera weight 68kabhi kabhi 69 bhi ho jata hai aur kuchh bhi krlo km nhi hota h badtehi jaa rha h 😭😭😭😭😭😭😭😭😭😭😭
Hi
Mam jeera pani kb use karti h ap , suabh ya saam mam usi time mayrii bhii cigerain delivery hui thei bt mayra weight 63 kg h abhi last weight mayra 72 kg tha